Seeds

Seeds contain a significant amount of protein, fiber, vitamins of groups A, B, E, D, essential minerals (phosphorus, copper, zinc, selenium, etc.)

If you take seeds for food constantly, this will lead to increased immunity, improved metabolism, stable operation of all organs and systems of the body. Lecithin and phytosterols contained in the seeds lower cholesterol and help in the fight against atherosclerosis. The most useful seeds are raw or with minimal processing.

Black sesame seeds: benefits and harm to the body
Watermelon seeds: health benefits and harms
Dill seeds: health benefits and harms
Apricot kernels: benefits and harms
Apple seeds: health benefits and harms
Black cumin: benefits and harm to the body
Poppy seeds: health benefits and harms
Pumpkin seeds: benefits and harms
Chia seeds: benefits and harm to the body
Sunflower seeds: benefits and harms
Flax seeds: benefits and harm to the body
Sesame seeds: health benefits and harms

Vegetables

Fruits

Berries