Vegetables
Vegetables allow you to get vitamins of groups B, C, E, K, P, PP, minerals (potassium, phosphorus, copper, magnesium), beta-carotene. Adding vegetables to the diet improves the cardiovascular system, increases vascular tone, and a vegetable diet helps to reduce weight.
Glucosinolates and chlorophyll found in most vegetables help the immune system to resist viruses and bacteria, and reduce the likelihood of cancer. The structure of dietary fiber of vegetables stimulates the motor function of the gastrointestinal tract, normalizes the intestinal microflora, helps to get rid of constipation and cleanse the body of toxins and toxins.
