Dried fruits

Dried fruits serve as a source of organic acids, vitamins E, K, PP, calcium, magnesium. Due to their presence in the diet, the likelihood of blood clots is reduced, the work of the cardiovascular system, gastrointestinal tract, kidneys is normalized, and harmful cholesterol is excreted. Dried fruits contribute to a speedy recovery from colds, increase efficiency.

Increased calorie content and the content of a significant amount of sugars requires moderate use in diabetes, obesity.

Dried kumquat: benefits and harms to the body
Dried bananas: benefits and harm to the body
Dried melon: benefits and harms to the body
Dried dates: benefits and harms to the body
Dried mango: benefits and harms to the body
Dried persimmons: benefits and harms to the body
Dried pears: benefits and harm to the body
Dried figs: benefits and harms to the body
Raisins: benefits and harm to the body
Prunes: benefits and harm to the body
Dried Apples: Health Benefits
Dried apricots: benefits and harm to the human body
Dried cranberries: benefits and harms to the body

Vegetables

Fruit

Berries