Mushrooms
Mushrooms are rich in protein, vitamins B2, B5, PP, potassium, cobalt. The inclusion of mushrooms in the diet strengthens the nervous and cardiovascular systems and strengthens hair and nails.
A feature of fungi is the presence of chitin in the composition. This polysaccharide, which is close in structure to cellulose, is absorbed by the body for a long time, and prevents the absorption of other foods. Frequent use of mushrooms increases the risk of gastritis, pancreatitis, and other gastrointestinal diseases.
