Eggs
Eggs allow you to get a significant amount of protein, Omega-3 acids, vitamins B, D, E. The choline contained in this product is necessary for children to develop the brain, and for older people to maintain brain activity at the required level. Lecithin, which is part of the yolk, stabilizes blood cholesterol, improves liver function. The presence of eggs in the diet reduces the likelihood of stroke and heart attack, the development of Alzheimer's disease.
Eating raw eggs is undesirable because of the possibility of contracting salmonellosis. With excess weight, the diet excludes the use of egg yolk.
