Flour
Flour is one of the most common foods in the world. It forms the basis of bread, pastries, is part of the recipe for a huge number of dishes. Flour is made from cereals, as well as flax or amaranth grains, due to which it is a source of proteins and carbohydrates, vitamins B1, B2, B6, PP, as well as a number of useful minerals (potassium, magnesium, phosphorus, calcium) for the body.
The most common wheat flour used for baking bread. The lower the grade, the more useful it is for a person. Excessive eating of baked goods made from premium flour can lead to obesity.
