Fish and seafood

The fish contains a sufficient amount of protein, vitamins (A, E, D, PP, B12), minerals (phosphorus, copper, potassium, magnesium). Some types of fish (salmon, sardines, tuna) contain omega-3 acids. Sea fish serves as a source of iodine, which positively affects the functioning of the hormonal system. Selenium and zinc, derived from seafood, are essential elements for men's health.

Regular inclusion of fish and seafood in the diet has a positive effect on the functioning of the brain, nervous system, and reduces the likelihood of a heart attack and stroke.

Coho salmon fish: benefits and harm to the body
Pelengas fish: benefits and harm to the body
Crayfish: the benefits and harms to the human body
Acne: benefits and harms to the body
Cupid: benefits and harm to the body
Rotan fish: health benefits and harms
Sardine: benefits and harm to the body
Mullet: benefits and harm to the body
Sturgeon: benefits and harm to the human body
Burbot fish: benefits and harm to the body
Goby fish: health benefits and harms
Cod: health benefits and harms
Anchovies: benefits and harm to the body
Pike: benefit and harm to the human body
Tuna: benefits and harm to the human body
Sprat: benefits and harm to the body
Trout: benefits and harms to the human body
Silver carp fish: benefits and harm to the body
Salmon: benefits and harm to the human body
Scallops: benefits and harms to the body
Salaka: benefits and harm to the human body
Catfish fish: benefits and harm to the human body
Mackerel: benefits and harms to the body
Fish hake: health benefits and harms
Salmon: health benefits and harms
Smelt: benefits and harm to the body
Haddock: benefits and harm to the human body
Capelin: benefit and harm to the human body
Pangasius: benefits and harms to the body
Carp: benefits and harm to the human body
Flounder: benefits and harm to the human body
Pollock: health benefits and harms
Sea bass: benefits and harms to the body
Chum salmon fish: benefits and harm to the body
Crucian: benefit and harm to the human body
Bream: benefit and harm to the human body
Herring: benefits and harms to the body
Pikeperch fish: benefits and harm to the body
Halibut: benefits and harms to the human body
Pheasant: benefit and harm to the human body
Catfish fish: benefits and harm to the body
Pink salmon: health benefits and harms
Dorado fish: benefits and harm to the body
Fish oil: health benefits and harms
Octopus: benefits and harm to the body
Sea kale: benefits and harms to the body
Crab meat: benefits and harm to the body
Dried and dried fish: benefits and harms
Black caviar: health benefits and harms
Mussels: benefits and harms to the human body
Shrimp: benefits and harm to the human body
Crab sticks: health benefits and harms
Oysters: benefits and harm to the human body
Chuka salad: the benefits and harms of seaweed
Squids: health benefits and harms
Red caviar: health benefits and harms

Vegetables

Fruit

Berries