Cereals
Cereals are a source of protein, fiber, contain vitamins of groups B, E, PP. They allow the body to get the required amount of minerals: iron, phosphorus, magnesium, potassium. The most useful are cereals, the processing of which was minimal.
Phytosterols, which are part of various cereals, help to remove cholesterol from the body, reduce the likelihood of a stroke, atherosclerosis, heart attack, and increase immunity. Regular consumption of cereals tidies digestion, cleanses the digestive tract from toxins and toxins, and has a positive effect on the functioning of the cardiovascular and nervous system.
