Oils
Vegetable oils contain phytosterols, unsaturated fatty acids Omega-3, 6, 9, lecithin. They allow the body to obtain the necessary amount of vitamin E, which has antioxidant properties.
The inclusion of the first extraction of vegetable oils in the diet allows you to lower cholesterol, which has a positive effect on the functioning of the cardiovascular system. The use of this product reduces the likelihood of liver disease, the formation of tumors, increases brain activity. The most useful are oils from walnut, caraway seeds, as well as pumpkin and flaxseed.
