Nuts
Nuts allow you to organize a quick and healthy snack during the day. A person can get from them polyunsaturated acids Omega-3 and alpha-linolenic acid, vitamin e, selenium, magnesium, zinc, amino acids.
The inclusion of nuts in the diet allows you to cope with a decrease in brain activity in the elderly, prevents the development of atherosclerosis, increases male potency, and normalizes the emotional state. Recommended for insomnia, loss of strength, depression. High calorie content (550-650 kcal / 100 g) and the content of a significant amount of fat can lead to an increase in body weight, digestive problems, so you should not eat more than 30 grams of nuts per day.
