Chaga: medicinal properties and contraindications

In nature, there are many plants that have medicinal properties and are used in folk medicine. One of them is chaga. This is a special mushroom that grows on birch trunks and is used not only for making tasty and healthy tea.

Chemical composition

The use of birch chaga brings invaluable benefits to the body, due to its composition. The composition of the fungus includes the main elements of the periodic table, which are necessary for the human body. But experts have not yet established exactly what other elements are present in the composition.

Chaga

According to experts, there are many useful trace elements in the chaga, including:

  1. Magnesium. Participates in the activation of more than 300 trace elements. It is necessary for the normal absorption and transportation of B vitamins. Magnesium is actively involved in many metabolic processes, including fat, carbohydrate and protein. The trace element has a vasodilating effect, which allows you to control blood pressure, is involved in the reduction of muscle tissue. Moreover, it is important for the normal functioning of the myocardium. Its reduction without this trace element is impossible. Magnesium in combination with potassium normalizes the conductivity of signals in the nervous system.
  2. Potassium and sodium. Trace elements are involved in the formation of potassium-sodium balance, which allows you to maintain normal pressure inside the cells. Substances are one of the most important components of the water-salt balance, help maintain an optimal level of fluid, preventing depletion. Without them, the process of contraction of muscle tissue is not carried out correctly. They participate in the reactions that occur during the transfer of oxygen to the cells of tissues and organs.
  3. Barium. Its role in the human body is not well understood. Many experts argue that it is not as important as other trace elements. But according to many years of research, with a decrease in its concentration, the digestion process is disrupted, the performance of the cardiovascular system deteriorates. Thus, he takes a certain part in the functioning of these systems. In addition, studies have shown that a greater number of trace elements are found in the muscles and organs of the visual apparatus.
  4. Iron. A huge amount of iron is found in the blood. And this is not surprising. A trace element is present in the body in order to activate the production of hemoglobin, which is important for women, especially during pregnancy. Iron performs an oxidizing function, participates in the synthesis of red blood cells.
  5. Zinc. It is found in almost all tissues. The trace element has an antioxidant effect, helps to slow down the natural aging process. Zinc brings invaluable benefits to the skin. Even its insignificant deficiency increases the risk of developing diabetes mellitus and infertility several times in both men and women.
  6. Manganese. Like many trace elements, it is involved in several processes at once. First of all, it regulates the absorption of iron into the mucosa of the gastrointestinal tract. The substance is actively involved in the absorption of vitamins, helps regulate glucose, cholesterol.As a result, the risk of diabetes and the formation of cholesterol plaques, which can lead to a stroke or heart attack, is reduced. Manganese is necessary to regulate the production of thyroid hormones, which prevents the development of endocrine diseases. A trace element stimulates the synthesis of fatty acids, increases reproductive abilities, and regulates the functioning of the nervous system.

Other microelements, such as aluminum, silver, cobalt, nickel, silicon and others, are also present in the birch chaga.

The fungus contains acids such as formic and oxalic, which are also required for the normal functioning of the body.

Chaga also contains elements such as alcohols, resins, aromatic acids. All of them are present in significant quantities in the body and are also actively involved in various metabolic processes and the synthesis of beneficial substances. The composition contains phenols, fiber, dietary fiber, as well as vitamins. The main ones are:

  1. Vitamin A. Also called retinol. It is necessary for the normal functioning of the organs of vision. Thanks to vitamin A, a person sees, his vision persists for a long time. In addition, retinol is actively involved in protecting the body against infections and pathological microorganisms. Vitamin is necessary to maintain the skin and mucous membranes in a normal state, is involved in the process of cell division. It is found exclusively in animal products. Plant foods contain provitamin A.
  2. Folic acid. This is vitamin B9, which activates the synthesis of protein compounds, reduces the risk of developing atherosclerosis, and stimulates the blood formation process that occurs in the bone marrow. Folic acid is also necessary for pregnant women, as it is required for the formation of the fetus, its bones, nervous system, blood vessels. Vitamin deficiency leads to microcytic anemia, which is a dangerous condition, especially with significant deficiency.
  3. Vitamin E. In medicine, it is called tocopherol. It is involved in the exchange of protein compounds, carbohydrates and fats.
  4. Vitamin PP This is nicotinic acid involved in metabolic processes, which helps to reduce the amount of "bad" cholesterol.

Chaga also contains a large number of B vitamins, each of which is of great importance to the body. They are necessary for the normal functioning of the nervous system, participate in energy metabolism. Substances help the body cope with stress, normalize glucose levels. B vitamins are used to treat anemia and various psychiatric illnesses.

The chaga also contains vitamin C, which is necessary for the proper functioning of the immune system. It not only helps to restore the body's defenses, but also accelerate the healing process with influenza, acute respiratory viral infections or colds.

Thus, birch mushroom is very valuable for the body. Its rich composition will help the body cope with various diseases, disorders and prevent the occurrence of many pathologies, including in pregnant women and the fetus.

How it looks and where it grows

Chaga is a variety of mushrooms, it belongs to the family of tinder fungi. It is formed exclusively on birch trunks, and is also found on mountain ash, alder and aspen. In appearance, it is a growth of dark color. Hard to the touch, has an uneven surface, which is covered with veins and cracks.

What does chaga mushroom look like and where does it grow

The fungus begins to form on the cracks of the tree bark, where spores penetrate with the help of wind. The duration of his life is more than 20 years. But the tree on which it forms gradually perishes, since the chaga takes away all its vitamins and nutrients.

Although the fungus is a parasite, it is beneficial for the body and has many medicinal properties. In this case, only chaga has a similar effect. The rest of the growths have no value for a person.

Video: what is chaga and where to find it Expand

Collection and storage

Collect chaga, regardless of the time of year. But in the summer, most often it is not noticeable due to the surrounding greenery. It is best to pick autumn or spring when there is no foliage on the trees. In winter, picking a mushroom is difficult, as there is a lot of snow in the forests.

According to experts, it is in the springtime that the chaga contains a greater amount of trace elements, nutrients and vitamins.

When collecting it is important not to confuse the birch mushroom with other tinder fungi. Chaga can be distinguished from them in appearance. Chaga does not have a specific shape; it differs in black or brown. Tinder funnel grows in the shape of a horseshoe, rounded. Its color is lighter, close to brown.

Before collecting the chaga, you should take a sharp knife with you, since it is difficult to remove it from the tree with your hands. The mushroom does not need to be removed from already dead trees, since it does not have nutrients. Most often, the chaga also died.

You should not cut the mushroom from the bottom of the tree. The higher it is located, the more nutrients it contains. Experts also argue that cut the chaga should only be from trees that grow groves, and not from lonely standing birches.

After harvesting, the chaga is dried under natural conditions and stored in a dark, dry place. Before that, you need to remove the darkened areas and dirt. The duration of its storage is more than 12 months with proper preparation.

How to dry chaga

After the chaga is assembled, it is cleaned of wood at the place where it was in contact with the trunk. The black surface should also be cleaned, leaving only a mass of brown.

Chaga is cut into small pieces, which will be conveniently used for making tea and various infusions. This is necessary for convenience, since after drying the mushroom hardens quite strongly, and it will be difficult to divide it into parts.

To dry the chaga, leave it in a well-ventilated area. But it is important to know that it is not necessary to expose it to sunlight, as ultraviolet light will destroy most of the nutrients.

Store birch mushroom in cloth bags. It is forbidden to use polyethylene for these purposes, since the chaga must breathe. Shelf life is 2 years.

What is useful chaga

Due to its composition, chaga brings invaluable benefits to the body. First of all, its regular use allows you to remove excess water from the body and relieve swelling. Useful properties of birch mushroom:

What is useful chaga

  1. It has anti-inflammatory and antimicrobial effects. Chaga infusions are used to stop inflammatory processes, especially on the skin.
  2. Helps to improve intestinal microflora and the process of scarring of ulcers on the gastrointestinal mucosa. A similar effect is achieved due to the ability of chaga to envelop the mucous membrane and protect it from the harmful effects of a number of factors.
  3. Helps to normalize the work of the respiratory system due to the high content of substances that contribute to the transport of oxygen to various tissues and organs.
  4. Strengthens vascular walls and heart muscle. A similar property is achieved due to the sufficient content of magnesium and potassium in the composition of the fungus. Substances have a positive effect on the cardiovascular system.
  5. Supports immunity. Chaga contains many vitamins that help strengthen the body's defenses and increase its resistance to many diseases caused by viruses, bacteria and infections.
  6. It restores blood pressure, has a positive effect on the blood composition due to the content of special substances that activate the production of red blood cells and regulate blood pressure as a result of vasodilation.
  7. Helps deal with stress. Chaga tea is recommended for people who are in stressful situations, constantly experiencing depression.
  8. It has a slight analgesic effect. Birch mushroom can be used as a natural painkiller.

Chaga helps to maintain metabolic processes and lowers blood glucose levels, due to which it can be used in diabetes. In addition, chaga has antioxidant properties. It is used for the prevention of cancer, it is used in the treatment of an already established oncology, since the substances included in the composition help significantly enhance the effect of drugs.

Thus, birch mushroom, if used correctly, can be invaluable to the body.

For women

The tinder fungus is useful for the female body, as it helps to stop inflammation of various tissues and accelerate the healing process. Chaga folk healers are used to treat diseases such as uterine fibroids, erosion, endometriosis. Many doctors claim that regular use of mushroom-based infusions will help get rid of infertility. Also today, there are several drugs that are based on chaga. They are also used to treat diseases of the female body.

Chaga is also used in cosmetics, which are aimed at maintaining the beauty of hair and skin. The external use of ointments, creams and infusions has a rejuvenating effect, helps to tighten the skin of the face and remove small wrinkles.

For men

Many substances contained in the chaga have a positive effect on potency, helping to prolong men's health. Birch mushroom allows you to regulate the hormones in the body, increase libido.

In addition, the use of chaga helps men increase stamina, especially with daily large physical exertion. That is why experts recommend that athletes add chaga to tea.

During pregnancy

During pregnancy, the female body requires several times more nutrients, vitamins and minerals. In the early stages of fetal formation, folic acid will be of great benefit. It is necessary for the proper development of the child.

But it should be used during pregnancy only after consultation with a leading gynecologist, since it is possible that an allergic reaction or worsening of well-being is possible.

When breastfeeding

Chaga should not be administered to women during lactation without consulting a doctor. This is due to the fact that the birch mushroom contains substances that penetrate into breast milk and cause allergies in the baby.

Therefore, chaga should not be consumed when breastfeeding for 6 months after giving birth. If the pediatrician allowed to drink tea based on birch mushroom, it should be introduced into your diet gradually, observing the child's reaction. In case of allergy, chaga should be removed from the diet immediately.

For kids

Children can be given infusions and tea based on chaga only from 2 years old in small quantities. This is due to the fact that the fungus can cause digestive upsets, rashes, redness on the skin. Before giving it to a child, you should consult a specialist, since the mushroom is a fairly specific product.

When used correctly, chaga will bring many benefits to the child's body. But in case unpleasant symptoms appear, it is necessary to consult a specialist who will prescribe antihistamines to relieve signs of allergy.

For weight loss

In the fight against overweight chaga helps to achieve a positive effect. It has a small calorie content, allows you to remove excess water from the body. Thus, dieters are advised to introduce tea and other chaga-based products into their diet. It will not only help not to get better, but also strengthen immunity, increase the body's resistance, and replenish micronutrient reserves.

Birch mushroom in medicine

To date, medicine uses chaga-based drugs designed to treat many diseases. Alternative medicine is also used.But they should be used only as additional therapy and after consultation with your doctor.

Birch mushroom in medicine

With diabetes

Diabetes today is increasingly being found in patients of various ages. The disease is incurable and requires constant use of tablets or insulin.

As a prevention, experts recommend eating chaga in any form. This is due to the fact that the composition of the fungus includes substances such as potassium and manganese. They allow you to regulate glucose levels and reduce the risk of developing pathology.

In addition, chaga helps to normalize metabolic processes, which slows the formation of cholesterol plaques in the vessels. They block the lumen and cause a decrease in blood circulation, which leads to a heart attack.

If diabetes is already established, before using the fungus, you should consult a treating endocrinologist.

With pancreatitis

The disease occurs as a result of inflammation of the pancreatic tissue. With pancreatitis, chaga is recommended only after stopping the acute stage.

For treatment, both folk remedies based on the fungus and medicines are used. They allow you to remove the inflammatory process, have a slight analgesic effect and accelerate the healing process of damaged tissues.

With gastritis

A disease such as gastritis is also characterized by the spread of inflammation in the tissues of the stomach. An infusion of chaga will help to cope with it.

The products have an enveloping effect, protect the organ mucosa from the negative effects of various factors, reduce the risk of ulcers and help get rid of stomach pain.

In the composition of chaga there are substances that improve digestion. Mushroom-based decoctions are also used to relieve spasms. But they should be used after consultation with a doctor.

For the intestines

Birch mushroom is widely used in diseases of the intestines and other digestive organs. It has anti-inflammatory effect, enveloping and analgesic effect. Thanks to the substances contained in it, the fungus promotes the development of special enzymes that activate the digestion process.

Thus, with intestinal disorders and the development of diseases of the digestive tract, chaga will be of great benefit, accelerate the healing process and prevent the appearance of ulcers on the mucosa.

For constipation

The sedentary lifestyle of many people contributes to the occurrence of stagnant processes in the intestine. Chaga-based infusions and solutions will help get rid of them.

Due to its composition and a large number of beneficial properties, the mushroom will restore the digestion process and get rid of such a delicate problem.

With gout

The constant use of fatty and salty foods, the lack of motor activity for a long time becomes the cause of the development of a disease such as gout. The disease is characterized by the occurrence of pain in the joints.

It is possible to treat pathology with the help of chaga, since the fungus will help not only relieve pain, but also restore the motor activity of the limbs. But the use of traditional medicine should only be used in conjunction with other drugs prescribed by the attending physician. This will speed up the healing process and reduce the risk of complications.

With colitis

Colitis occurs against the background of degenerative changes in the intestine and the occurrence of inflammation. Although many traditional healers use chaga-based infusions and decoctions for the treatment of colitis, doctors do not recommend their use.

In the event of degenerative changes, a birch mushroom can cause a worsening of the condition, therefore, colitis is a contraindication.

For the liver

Liver diseases occur primarily as a result of non-compliance with a healthy lifestyle. Under the influence of negative factors, the body begins to collapse, which leads to unpleasant symptoms.

In diseases of the liver, chaga will be invaluable due to its composition.It will not only help protect the body from the negative effects, but also accelerate the process of its recovery.

Birch mushroom is used not only for treatment, but also for the prevention of liver diseases.

Video: what treats birch chaga Expand

With hemorrhoids

Hemorrhoids occur with prolonged sitting. To deal with such a delicate problem will help Chaga. Due to its composition, it will help relieve inflammation and reduce pain.

Therapy can be carried out both with the help of traditional medicine and pharmacy drugs. But experts recommend a comprehensive treatment, which will avoid serious consequences.

With cholecystitis

Cholecystitis also refers to diseases of the gastrointestinal tract. You can get rid of unpleasant symptoms with the help of a birch mushroom, on the basis of which infusions and decoctions are made.

Means will help eliminate unpleasant symptoms, including pain. The substances that make up the chaga help restore the digestion process, support metabolic processes and protect the mucosa from negative effects.

In oncology

Cancer is a rather dangerous disease that can develop rapidly and affect many organs and tissues. It is not always possible to cure the disease. But many traditional healers argue that with the regular use of tea and infusions based on chaga, the risk of developing malignant tumors is significantly reduced.

In addition, with cancer already established, traditional medicine advises supplementing the treatment with similar means. Based on studies, it was found that after the use of solutions, patients felt much better, the growth of tumors slowed down, and painful sensations decreased. But before use, you should consult your doctor, since the possibility of using additional funds depends on the general condition of the patient, the course of the disease, its stage and degree of development of the neoplasm.

Traditional healers recommend combining chaga with such means as calendula, St. John's wort, plantain. They enhance the effect of chaga.

From papillomas

The human papillomavirus of various types becomes the cause of the onset of herpes, chickenpox, and warts. It is impossible to get rid of it, since it, having penetrated the body once, is introduced into DNA and remains there forever. Even with the help of modern drugs, it is not possible to destroy it.

The virus is activated against the background of certain factors, such as decreased immunity, hypothermia, infection, and others. As a result, growths begin to form on the mucous membranes and tissues, which are called papillomas. They represent tissue growths and are formed both individually and in whole groups. They can be removed in several ways, including using chaga-based infusions.

The growths are regularly lubricated with solutions, as a result of which, over time, they begin to die. But birch mushroom should be used with caution so as not to injure neighboring tissues.

In addition, during treatment, chaga is recommended to be taken orally. It will help strengthen immunity and reduce the risk of new formations.

Types of medicinal compounds with chaga

Traditional medicine knows many recipes based on birch mushroom, which are used to treat many diseases. When cooking, you should carefully follow the recipe, technology and dosage when taking the product.

Types of medicinal compounds with chaga

Balm

Healing balm can be prepared on the basis of chaga. It is widely used to treat various types of growths, such as papillomas and polyps.It is taken for ulcers, diseases of the liver, pancreas, gall bladder and gastrointestinal tract. Birch mushroom-based balm is a stimulant and activator of a number of processes occurring in the body.

Before cooking, you will need to make sugar syrup. To do this, sugar is poured with a small amount of water and put on fire. At the same time, it must be constantly stirred. When granulated sugar is completely dissolved, it is removed from the stove.

Also, in a separate container, an infusion of oregano for alcohol is prepared, as well as citric acid syrup. The mushroom is soaked in water and left for one night.

To prepare the balm, sugar syrup, mushroom tincture, oregano infusion and citric acid syrup in equal parts are mixed. All set on fire and brought to a boil. They are used as an additive to tea or coffee in the amount of 10 ml per 100 ml of liquid.

Infusions

In folk medicine, infusions based on chaga are common. There are many recipes that are also used both for prevention and for the treatment of certain diseases.

Recipe number 1
Infusions are intended to reduce the size of tumors that affect the pelvic organs. Both fresh and dried mushrooms are used, previously soaked in water for 4–5 hours. Chaga is rubbed and filled with cooled boiled water in a proportion of 1 part mushroom to 5 parts water. Then left in a dark place for two days.

Take the infusion after filtering 3 times a day in one glass. It can also be used for enemas for hemorrhoids. Enter the infusion twice a day, 50 ml.

Recipe number 2
It can be used to treat any pathologies, as it is universal. The mushroom is pre-crushed using a grater or blender, pour five glasses of water. The container is covered and cleaned for one day.

When the solution is infused, the residue is squeezed using gauze. Take the drug in half a glass up to 6 times a day. It is important to remember that the shelf life of the infusion is no more than 3 days. That is why you should not immediately prepare a lot of infusion in reserve.

Recipe number 3
Used for bleeding gums. For cooking, you will need the following ingredients:

  • a teaspoon of dried chamomile flowers;
  • a teaspoon of chopped chaga;
  • 2 cups boiling water.

All components are mixed and poured with hot boiling water. The container is covered and cleaned in a cool dark place for 4 hours. After this, the infusion is filtered and used to rinse the oral cavity.

Recipe number 4
An infusion prepared according to this recipe helps to cope with gastritis, which has a chronic form.

For cooking, you need chaga powder in the amount of 1 tablespoon. It is poured into a glass and filled with boiled water, the temperature of which is 40-50 degrees. Insist for 6 hours.

Take in small sips in 3 divided doses after meals. The course of treatment is about six months. After its completion, a significant improvement is noted, the disappearance of attacks of gastritis.

Tincture

Alcohol tincture is also prepared on the basis of chaga. A pre-ground birch mushroom in the amount of half a glass is poured with 1 liter of alcohol or vodka. The container is cleaned in a dark, cool place for two weeks.

Then it is filtered using gauze, folded in several layers, and taken on a teaspoon three times a day before meals. Tincture is useful for the prevention of the formation of malignant neoplasms, cancer already established and other diseases. Alcohol enhances the properties of chaga several times, which allows you to have a positive effect on the body and significantly accelerate the healing process.

Also, tincture can be prepared on water, which will give it to children. To prepare the chaga in an amount of 200 g, soak in warm water. After soaking, it is grated, poured with water and cleaned in a dark place. After two days, filter.

Ready tincture is used one glass three times a day. But it is worth remembering that the daily dosage cannot exceed 600 ml of the product. Tincture is popular with gastric ulcer, weakened immunity, digestive disorders and gastritis.

Decoction

To obtain a sufficiently concentrated composition, a decoction is used. It turns out to be strong, therefore it should be used with caution. In order to cook it, you need three tablespoons of pre-chopped chaga. It is poured into a 1 liter jar and poured with boiling water.

The container is covered, wrapped and left for 6 hours. Then filter. The broth is used in the presence of malignant neoplasms in any organs and tissues, gastritis. Also, the tool can be used to rinse the mouth in case of bleeding gums or douching with gynecological diseases. Use it 100 ml three times a day one hour before a meal.

Tea

A weak solution of chaga can be taken without fear, since the concentration of nutrients in it is small and can not harm health. Tea is brewed on pre-ground birch mushroom to a powder state. It is used as a simple tea leaves.

Chaga is poured into a teapot and poured with boiling water. Use after 10 minutes. Tea is used to prevent and enhance immunity. It can be given to children in the flu season, colds.

Chaga oil: properties and applications

Chaga-based oil, like other products, is popular in folk medicine. It is used to treat colds, pain in the joints, skin problems, such as rash, redness, irritation.

Chaga oil

Thanks to the composition of chaga, oil will help relieve inflammation and stop dermatitis, it has a slight analgesic effect. To prepare it, you need a teaspoon of water infusion and 2 tablespoons of olive oil. Everyone mixes and insists in a dark place for one day.

The tool is applied to the joints with arthritis, rheumatism and osteochondrosis. Oil is also used for muscle sprains, bruises and can relieve pain. In addition, the tool strengthens small vessels, which are located quite close to the skin. As a result, the healing of bruises and bruises is significantly accelerated.

Chaga oil also helps to cope with a runny nose and sinusitis, as it has a negative effect on pathogenic microorganisms. To get rid of the unpleasant signs of a cold, oil is applied to the sinuses and rubbed with light movements.

Application in cosmetology

Chaga is also used for cosmetic purposes. Due to its properties, it helps restore damaged hair and restore healthy complexion.

Traditional medicine recommends using the following tool:

  • 2 tablespoons chopped chaga;
  • 100 ml cream.

The components are mixed until smooth and placed in a water bath, where they are heated for 15 minutes. Then the tool is filtered. It is applied on a napkin in a small amount and applied to the face for 10 minutes. After the procedure, a moisturizer is applied to the skin.

You can also prepare a pore cleansing lotion. To prepare it, a tablespoon of pre-chopped chaga is brewed in a glass of boiling water and insisted until the solution cools down. The resulting infusion lubricates the skin with a towel after washing.

All means allow you to tighten the skin and get rid of small wrinkles, make the skin elastic, return its healthy color.

Chaga is also used to strengthen hair. Infusions, due to the composition of the birch mushroom, help to reduce the oily scalp, eliminate dandruff. In folk cosmetology, a mask that is prepared according to the following recipe is popular:

  1. Dry mushroom, pre-crushed, in the amount of 2 tablespoons pour 70 ml of olive oil.
  2. Mix thoroughly and let it brew in a dark place.
  3. The mask is rubbed into the scalp and left on the hair for an hour. In this case, a head is covered with a towel to keep warm.Then they are washed off with warm running water.

The mask is recommended to be done once a week. Its regular use will protect the hair from the harmful effects of external factors, return them shine and beauty.

How to drink chaga for prevention

For preventive purposes, especially during the flu and colds season, chaga is drunk in small portions and in the form of a weak solution. Usually use tea. It is consumed three times a day, 200 ml each.

Due to its properties, chaga will significantly reduce the risk of developing many pathologies, increase immunity. Also, for prevention, you can use a decoction, which before use is diluted with water to reduce concentration.

Harm and contraindications

Despite the many useful properties, with improper preparation of infusions and their use, chaga can harm the body. Most often, an allergic reaction begins in the form of a rash, redness and irritation on the skin.

Chaga harm and contraindications

Also, birch mushroom has contraindications. These include:

  • Colitis.
  • Taking antibiotics.
  • Dysentery.
  • Allergic reaction.
  • The use of drugs with glucose for intravenous administration.
  • The period of pregnancy and breastfeeding.
  • Individual intolerance.

Irreparable harm to the body of the chaga can be caused in the presence of neurological disorders and diseases. Experts recommend consulting a doctor before using traditional medicine based on chaga.

Birch mushroom is a valuable and useful product that has many beneficial properties. But it can only have a positive effect on the body if used correctly. Before using the funds, make sure that there are no contraindications. It is also important when preparing infusions, balm and solution to observe the dosage, technology and rules of admission. This is the only way chaga will bring invaluable benefits to the body.

«Important: all information on the site is provided exclusively in fact-finding purposes. Before applying any recommendations, consult with a profile specialist. Neither the editors nor the authors are liable for any possible harm caused materials. "

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