Himalayan pink salt: benefits and harms

Some well-known scientists and nutritionists claim that there is nothing particularly beneficial to human health in Himalayan salt. In contrast, preachers of a healthy lifestyle are delighted with the miraculous effect of the product on the body. Researches conducted in special laboratories and invaluable folk experience in using Himalayan salt help to resolve the dispute.

Himalayan salt contains a large number of different elements. Depending on the concentration of certain components, the salt may be pink, orange-red and black.

Polygalite and iron oxide give the Himalayan pink or red. Pink Himalayan salt consists of large crystals with a diameter of up to 3 centimeters. Currently, it competes in popularity with table salt, but surpasses it in its usefulness.

Hindus are more familiar with Himalayan black salt, called “kala namak” by them. Black she is only in a stone state. Shredded, it turns pink, but in a humid environment it darkens again.

What is pink salt and where is it mined

The homeland of pink Himalayan salt is the Punjab region, where the source of salt production is the Hebr salt mine. This product is sedimentary deposits once located in these places of the ocean. Therefore, the age of this unique gift of nature is estimated in millions of years. More than 600 years have passed since the time when the salt of the ancient ocean of Tatis merged with the lava of the Himalayan rock formations. Hence, in its name, a tribute to this mountain range.

In addition, this salt can not be compared with others in terms of environmental friendliness. This is the purest natural product. The explanation of this fact is that there are no settlements near the places of salt extraction. The purity of the product is also facilitated by the fact that explosives are not used in its extraction. All work is carried out manually. The extracted salt is dried under the sun. More than 300 thousand tons of pink salt is produced by this field per year.

Why is Himalayan salt pink

Salt crystals contain a large amount of iron oxide, which gives it a special shade: something in between red and pink. Iron oxide fell into its crystals from the fiery lava. Volcanic lava, rushing to the foot of the Himalayas, flowed into the ocean, mixed with salt and evaporated it naturally due to high temperatures. The result of these processes was an unusual color of the product and the appearance of many mineral substances in it.

What is the difference between pink salt and ordinary

The main features of pink salt are light, sophisticated taste and only its characteristic smell. Experts in this way determine the authenticity of this product. The main difference between Himalayan crystalline salt and ordinary salt, of course, is color. Iron and minerals are stored in pink salt, which give it an unusual color. Whitening cookware in production using chemical agents robs it of its natural color.

Pink salt is dried in the purest natural conditions under the influence of solar heat, not to mention ordinary salt: it is heated to high temperatures. It also has a bad effect on its chemical composition. Often table salt is saturated with prophylactic iodine.But it is poorly absorbed by the body, because it is not a pure natural element.

To transport and store the Himalayan, do not use any extraneous means. Whereas ordinary salt is treated with special substances so that it does not cake, does not stick together in containers and does not dissolve in water. The salt accumulated in the body can lead to serious diseases. Pink Himalayan is completely absorbed by the body.

All these manipulations with table salt created her a bad reputation. But instead of chemically treated ordinary salt, you can purchase a natural whole product, pink Himalayan, which will not create health problems.

Microelements in the Himalayas, the number of which exceeds 80, allow the body to absorb sodium and chlorine completely, without deposits. In contrast, salt due to the poverty of its composition with such elements leads to the deposition of sodium, threatening the occurrence of health problems.

Composition and calorie content

Pink Himalayan salt among all its relatives on the pedestal is assigned one of the highest steps. This contributes to its unusual chemical composition. It adjoins many minerals brought into balance by nature itself. First of all, the higher usefulness of this food supplement compared to other types of salt is determined by the lowest sodium content - only 38%. Together with potassium and chlorine, it regulates water-salt metabolism. Combining with magnesium, calcium and potassium, sodium neutralizes acids, normalizes pressure. The endurance of tissues, normal heartbeat, and regulation of blood pressure depend on sodium.

Pink Himalayas contains about 60% of chlorine, always in conjunction with other components. Without chlorine in the body, regulation of processes at the cellular level and the full functioning of nerve cells are impossible.

In addition to these components, pink Himalayan salt has collected iron, molybdenum, boron, vanadium and other useful substances that are on a huge list of 80 elements, representing 3% of their total. These elements help sodium and chlorine to be fully absorbed by the body. 100 grams of the product contains 0.1 grams of protein and fat, and carbohydrates - 0.7 grams with a calorie content of 5 kcal.

What is useful pink Himalayan salt

The usefulness of pink Himalayan salt for most people who care about their health is obvious because its components are useful macro- and microelements necessary for the normal functioning of the body. Thanks to this food supplement, the activity of the digestive organs and the processes occurring in them are normalized.

General benefit

1. People suffering from gastritis, pancreatitis, using Himalayan salt in their diet, can gradually recover from these diseases.
2. The usefulness of this product will be felt by hypertensive patients and people suffering from constipation.
3. During hangovers, many experts recommend the use of Himalayan salt, because thanks to potassium and magnesium, the load on the cardiovascular and central nervous system is reduced.
4. If you want to lose weight, a person tries to protect the body from fat deposits. Pink salt, starting the metabolic process, accelerates the digestive processes and does not allow fat to be deposited.
5. Himalayas are widely used in the fight against cellulite.
6. Older people will also find for themselves the beneficial properties of pink Himalayan salt. The reduction of essential microelements for the body in old age is difficult to stop. Himalayan salt can help. Regular and correct use of salt during the week will lead to tangible results, both external and internal.
7. Thanks to the normalization of metabolic processes, puffiness disappears. If there were inflammatory processes, they can slow down or stop altogether. Cells are regenerated and renewed, joint pains are relieved, skin is visibly rejuvenated.

For women

Using this dietary supplement, women will feel an improvement in the condition of bones, hair, skin, nails, and muscles. Due to the intake of salt through food, more beneficial absorption of beneficial substances into the blood occurs. The use of Himalayas normalizes the content of glucose and iodine in the body. In the female body, hormone production is normalized, and reproductive functions improve. Especially shown is the use of salt with food for women experiencing menopause. During menstruation, the iron in the salt helps control the secretion and make up for the lack of mineral.

For men

This product is useful for the male body, as well as the female, due to the rich content of useful trace elements in it. The calcium contained in it strengthens bones. In addition, the biochemical parameters of blood are improved, pressure is normalized. If a couple has problems conceiving, then a man should take pink Himalayan salt with food.

For men, as for women, salt is useful for cleansing the body from slagging, from radionuclides. In the treatment of prostate and impotence, Himalayan salt also has a positive effect.

Women and men can experience the usefulness of pink salt in colds, because strengthening immunity is a merit of salt. Regular use of this food supplement improves a person’s well-being, improves mood.

During pregnancy

Pregnant women should seek the advice of specialists before including pink Himalayan salt in their diet. Undeniable benefit will bring the salt of the expectant mother in the prevention of osteoporosis. Thanks to it, women will have a normal sleep and stress stress will decrease. Himalayas help increase fluid intake. It is also important during pregnancy, because the necessary amount of amniotic fluid is maintained. But the selection of the daily salt norm should be strictly individual.

When breastfeeding

Breastfeeding of children cannot be the reason for refusing pink Himalayan salt. The presence in it of a huge amount of useful trace elements positively affects the baby through breast milk. Increased fluid intake due to salt also has a positive effect on milk production.

For kids

According to pediatricians, salt in the diet of children under one and a half years should not be present. It is believed that the amount of salt contained in the products is sufficient for them. In any case, expert advice in such matters is required. Salt enters the baby’s body from the first days of life through mother’s breast milk.

For children, pink Himalayan salt can be used to treat colds, for skin problems, or to heal wounds after being bitten by animals or insects. To increase the immunity of a child and to disinfect his body, you can visit salt rooms with him, where, playing, you can inhale a pair of Himalayas. Interestingly, Pakistani children are given salt crystals instead of lollipops because of its pleasant taste.

Himalayan pink salt in medicine

The positive effect of pink Himalayan salt on the body through food is not as significant as its use for medicinal purposes. First, salt crystals must be crushed using a hand mill.

1. To improve sleep, strengthen the body's defenses, normalize the digestive system, the heart system, improve the circulatory system, it is recommended to prepare a saline solution from the Himalayas. A teaspoon of crushed salt is dissolved in a glass of boiled water. The dose is one teaspoon three times before meals daily.
2. Salt baths are useful for skin problems, thyroid diseases. Salt baths for asthma help couples enter the lungs. Together with them, minerals enter the epidermal layer, which contribute to the removal of toxins and toxins. To prepare a salt bath, pink Himalayan salt is dissolved in water at a temperature of 40 degrees.The calculation of the components should correspond to the following figures: 1.2 kg of salt per 100 liters of water.
3. Salt compresses normalize tissues and joints faster than would happen without the use of pink salt. The same solution is suitable for compress when dealing with bags under the eyes. Such remedies will help treat wounds from insect bites. The recipe for a compress salt solution consists of a teaspoon of this salt and a liter of water.
4. Tonsillitis, tonsillitis, tonsil diseases will heal faster if you gargle with a solution from the Himalayas.
5. Inhalations with the use of this salt in the treatment of lungs, throat, asthma, bronchitis, pneumonia will be useful.

Many diseases can be cured with a Himalayan supplement. But you must always comply with the norms of its intake and drink pure plain water.

Pink salt in cosmetology

"Himalayan miracle" is able to help not only in the treatment of various diseases. It is widely used by the cosmetology area. Scrubs, creams, masks, one of the components of which is pink salt, can refresh or soften the skin of the face.

1. Exfoliating scrub: mashed banana, or blueberries, or strawberries and crushed salt are mixed - half a teaspoon. All this is combined and applied to the face, avoiding the area around the eyes. Massage for 1 minute, rinse.
2. Moisturizer recipe with coconut oil: 2 teaspoons of chopped salt, 1 cup of oil, combined in one tightly closed container, applied to the face, neck. The tool can be stored for a long time.
3. Salt water for washing: 2 tablespoons of Himalayan salt, dissolved in a container of water at room temperature, will give the skin elasticity after repeated washing during the day (by the end of the week the composition will soften the skin).

Pink Himalayan salt has a worthy place in the field of cosmetology as an effective tool for the care of face, neck.

Harm and contraindications

It is unlikely that there will be such a product among many products that would not have any prohibitions on its use. Such restrictions exist in relation to the Himalayan salt. Pink Himalayan salt is a medicine, therefore, its use in its pure form is not encouraged. Even the fact that it surpasses all its “relatives” in usefulness does not cancel its limited use. The presence of a large amount of sodium chloride in this salt can lead to its excess in the body and cause edema, taste disturbances, and a decrease in calcium in the body.

While using pink Himalayan salt, there is no place in the diet, and a dose of Himalayas - not more than one teaspoon per day - should not be abused.

Despite many advantages, pink Himalayan salt is contraindicated in patients with an open form of tuberculosis, purulent accompaniment of acute inflammatory processes. In the third trimester of pregnancy, women should stop including Himalayan salt in their diet. Complications can occur if a person has progressive glaucoma or thrombophlebitis.

Diagnosis of varicose veins or the risk of internal bleeding should be a signal to limit the diet of pink Himalayan salt. A forbidden product is this supplement for people with individual intolerance and with kidney failure.

Any abuse of Himalayan raw materials is harmful to health, and a dose of 30 grams with a single dose can lead to death. Naturally, the use of pink salt with contraindications to its use is also fraught with the emergence of problems with exacerbation of diseases.

How to distinguish fake from real Himalayan salt

Manual extraction of Himalayan salt and bringing it to its marketable condition in the natural environment in the place where it is made makes this product very expensive. Therefore, the consumer should know: the cheap pink salt, available on the shelves of all supermarkets, can hardly be a real Himalayan. Most often, painted sea salt is sold under her guise. It can be determined instantly by the color of the water into which a small amount of the product has been thrown: it turns pink.

The specific smell of pink Himalayan salt can also be faked with chemical additives from the E series. Simple table salt is odorless.

Another distinguishing feature of this Himalayan salt is its degree of salinity: it is less salty than its "cousins."

The birthplace of the original Himalayan production is Pakistan, which should be indicated on the packaging. Indications from India and Nepal may also speak of the original, not fake salt.

Appearance of salt crystals: uniform color, uniformity of size - there will be no doubt that this is a real pink Himalayan salt. Not only the information on the package, but also the Internet can help in choosing the right product.

How to use Himalayan salt for baths and saunas

The bathhouse and sauna have long become a place not only to bring the body to a state of cleanliness, but also to improve the health of the whole body, increase immunity to many ailments. The use of Himalayan salt is useful to increase the effectiveness of medical procedures.

High temperature increases the usefulness of the minerals of the Himalayan salt several times. Air turns into an antiseptic due to saturation with negative ions of salt. Pathogenic microbes are destroyed, breathing improves due to the normalization of the functions of the bronchi and sinuses. A particularly similar microclimate similar to the marine one will be useful for asthma patients.

Pink Himalayan salt is able to withstand high temperatures, so it can become a building material for fireplaces or used to make decorative items for baths and saunas.

If you place the mineral in a decorative bowl and hang it above the stove or in the bathhouse wash, it will release salt ions that have a beneficial effect on well-being. A decorative partition made of pink salt minerals can not only become a space separator, but also enrich the air with useful substances. Decorative panels on the walls of the steam room, tiles on the floor made of Himalayan mineral will bring aesthetic pleasure and give a healing effect.

To get the most benefit from the use of pink Himalayan salt in baths and saunas, humidity should be considered. Moisture above 50% will negatively affect not only the strength of the material from this salt, but also the effectiveness of the therapeutic effect. In general, this salt has a positive effect on the entire body, regardless of its place of use, with reasonable and normal use.

Himalayan salt massage stones

Modern beauty salons have in their range of services massage using stones from pink Himalayan salt. The so-called stone therapy is the effect on the body of hot and cold stones. The use of stones from Himalayan salt in such procedures brings maximum benefit due to the content of almost a hundred types of trace elements in it. Such stones increase immunity, contribute to the improvement of slag-cleaning processes in the body. People who decide to lose unwanted pounds will also benefit from the procedure with massage stones from the Himalayas. Massage stones from this salt nourish the skin no worse than a nourishing cream, rejuvenate it and have a beneficial effect on blood circulation.An additional advantage of massage stones is the healing of microcracks, the elimination of allergic reactions, and the rejuvenation of the body.

When using massage stones to enhance the therapeutic effect, for example during head massage for hair growth, it is recommended to combine salt minerals with oils. Stones preheated to acceptable temperatures will retain heat for a long time and increase the usefulness of the procedure. Thanks to such actions, deep cleansing of the skin, smoothing of its relief, and the disturbed energy of the body are restored.

How to store Himalayan pink salt

To store the Himalayan pink salt, a dry and cool place with a minimum moisture content is selected because it actively absorbs it. It is not recommended that the salt be exposed to sunlight, frost or heat, as some trace elements may be destroyed. The container in which the additive is stored must have a tight-fitting lid.

Subject to all storage rules, pink salt will take pride of place in the daily diet for a long time.

Interesting facts about pink salt

1. The production of pink Himalayan salt is made in the form of large blocks, which are then cut into smaller parts. This allows you to use it as a building material and raw material for the manufacture of decorative objects.
2. Pink Himalayan salt has another name. Ancient Indian healers called her black. This is explained by the fact that when the salt is in a stone-like state, it is black. The fact that it is still the future pink salt is indicated by the reddish shade of the stone.
3. Its useful properties were known even during the time of Alexander the Great, by whose order the product was exported along the Indian ridge, and upon arrival it turned out to be in the homes of rich people: the price of salt was immensely high.

Pink Himalayan salt is considered the most titled not only for the wealth of its composition, but also because of the method of extraction and processing, in which only manual labor and natural conditions are used. But the main difference of this additive is its taste: the yolk of a chicken egg has such a taste.

Photo of Himalayan pink salt