Galette cookies: health benefits and harms

During the diet, each person is faced with a strong desire to eat something tasty and forbidden. This is often what causes a breakdown, eating junk food. If you want something sweet, baking, biscuit cookies will come to the rescue. This is a product with a fairly low calorie content, which is also very beneficial for the body. Although this cookie belongs to flour, it is still considered a dietary product. If such a dessert was prepared taking into account the rules of the recipe, it will not have any contraindications.

When buying such a product in a store, it is important to carefully read the composition of the cookies. Some unscrupulous manufacturers add various preservatives and additives to their products to extend the shelf life of cookies or save on costs. It is not recommended to buy biscuits in the manufacture of which palm oil was used.

To be sure of the quality and naturalness of cookies, you can cook it at home. This is the only way to get a safe food product. In addition, it is worth noting that homemade dessert is much tastier, since other ingredients such as nuts, berries can be used in the cooking process. This will make cookies more tasty and enriched with vitamins, however, it can affect calories, so this fact must be taken into account.

If the diet is followed due to any disease, you should consult a specialist before consuming a biscuit treat.

What is biscuit cookie

People often characterize biscuit cookies as salty baked goods or a product that has no taste at all. It is due to such characteristics that it is popular.

Biscuits are one of the options for flour confectionery products. Dry, not sweet pastries, which are characterized by a flaky texture, are considered to be galette. In the process of making such a dessert, wheat flour of the first or highest grade, yeast, a little baking powder, and various food inclusions are consumed. For manufacturing, the pair technology is used. Biscuits are simple, without the use of sugar and butter, as well as fatty. The first option can be stored for two years, the second variety - up to six months. During storage, the product retains all the useful properties.

Composition and calorie content

The composition of the biscuit dessert indicates the harmlessness of the product. After all, it contains simple ingredients that are usually present on the menu of each person. These include flour, water, salt and a small amount of sugar and yeast. In such a delicacy, preservatives, aromatic substances and even baking powder are not found. Thanks to these ingredients, you get cookies that you can eat with a ban on sweets. This cookie practically does not crumble, so it is convenient to use it as a snack and take for a walk.

The advantage of biscuit cookies is a rich chemical composition. They found a high content of protein and carbohydrates, which provide the human body with energy. This delicacy also contains calcium, which is important for bone health and the normal functioning of the nervous system.

Other mineral substances, such as potassium, iron, and magnesium, are also included in biscuit cookies. They are responsible for the work of the cardiovascular system and blood formation.

Flour, which is used to make cookies, contains dietary fiber. They are necessary for the normal functioning of the gastrointestinal tract.It also contains such mineral compounds as iodine, phosphorus. These substances are required for human health.

If eggs, sugar and fat were added in the manufacture of cookies, then the calorie content of the product will fluctuate between 400–500 kcal. If the preparation was carried out according to the classical recipe, the calorie content would be 300-350 kcal per 100 g. Since the baking is dry and light, even these 100 g will not be so easy to eat. The use of the product in a small amount does not harm the figure.

Why biscuit cookies are useful

Cookies in the form of biscuits contain vitamin substances that strengthen the protective membrane of the body. Useful product for people who have diseases of the digestive system.

The main advantage of cookies is a low calorie content with excellent taste characteristics. Such a dessert is quite satisfying, and eating a lot will not work. The product will appeal to those who are on a diet for weight loss or are forced to monitor their diet due to any disease.

Cookies are made according to a simple recipe, without the addition of aromatic, coloring and other unhealthy substances. Therefore, the product does not cause allergic reactions, it can be used by both young children and pregnant and lactating women. In addition, those who have various diseases of the gastrointestinal tract and excretory system can eat a treat.

Breastfeeding cookies

After the birth of a baby, a woman should monitor her diet. During lactation, the menu of the young mother is very limited and consists only of vegetables without the addition of salt, steamed fish, and cereal without spices. During this period, she needs a small amount of glucose, simple carbohydrates. Galette cookies in this case will be a good option for a snack and inhibition of hunger. The ingredients of the cookies are simple and do not cause allergies. Such a dessert will provide the woman’s body with energy and vigor. In addition, biscuits will help restore the digestive tract, strengthen a weakened immune system and provide the body with B vitamins.

A few cookies a day will become a full snack, they can be washed down with milk, water, juice or kefir.

Excessive use of biscuit cookies may cause skin problems, excess fat in such a treat can cause acne and cellulite. Therefore, we must remember that such a product cannot replace lunch or dinner, it is only a snack between breakfast and lunch. In the afternoon, it is better to refuse such cookies.

To exclude the development of unpleasant symptoms after using biscuit cookies in the diet, some points should still be taken into account.

1. First of all, it must be remembered that during breastfeeding, a woman is advised to abandon the use of biscuit cookies with various additives, such as chocolate, nuts, condensed milk, raisins or seeds. Also, do not eat biscuits with the addition of dried herbs, garlic and various spices.
2. Before buying such a treat, it is important to study its composition. The list of ingredients of a quality product should not include margarine, palm oil, sugar substitutes and flavor enhancers. To protect yourself and your baby, you can make biscuit cookies at home, and not purchase in a store.
3. If the baby is found to be intolerant of milk or eggs, mom should refuse such cookies.
4. It is advisable to introduce biscuit cookies into the diet of a nursing woman after three months from the moment the baby is born.
5. If a woman has problems with the intestines (constipation, gas formation, fecal incontinence, etc.), it is also not recommended to get involved in biscuit cookies. After birth, it is important to follow the recommendations of specialists regarding nutrition.

Can I eat biscuits with weight loss

Today, biscuit baking is a dietary type of cookie.A treat is considered simple if fats and sugar were not used in its preparation, and fatty if the amount of this substance was 18% during manufacture. For the production of a simple dessert, flour of the first and second grade is used. If you need to get rid of extra pounds, you should choose a product with the lowest percentage of fat. The calorie content of such cookies allows you to use it when losing weight without harming your body.

Galetny cookies can be more or less high-calorie - it all depends on the ingredients used. But even if its energy value is about 400 kcal per 100 g of dessert, due to its dry texture and low weight, eating a large amount at a time will not work. During the diet, it is recommended to use cookies made by yourself. This will allow you to use only healthy ingredients.

Galetny cookies in medicine

Conventional cookies contain a large amount of sugar, a lot of fat, which can harm not only the figure, but also harm health. Therefore, such a dessert is not popular among those who monitor their appearance and care about their health. As for biscuit cookies, in its composition are concentrated only natural and simple ingredients that can be found in every home. This composition makes the product hypoallergenic. It can be used in the diet of pregnant women and breastfeeding. Cookies are also good for children. It can be introduced as complementary foods starting from the eighth month.

Galetny cookies can be consumed by people who have diseases of the liver, gastrointestinal tract, as well as problems with the organs of the excretory system.

With diabetes

To reduce the manifestations of diabetes, it is important to follow a special diet. The main goal of such therapeutic nutrition is to normalize blood sugar, reduce weight, reduce the load on the pancreas, the cells of which synthesize insulin.

With this disease, you can use biscuit cookies. However, it is important that premium grade flour is not used in its manufacture. Its calorie content is more than 300 kcal, while the glycemic index is at 95. This automatically translates pastries into the list of prohibited foods.

Dough for biscuit cookies should not be fancy. This group includes dishes, upon receipt of which eggs, margarine and various fats were not used. For cooking, you can use flour of the second grade, rye or bran. The main thing is that the cookies turn out low-fat and unsweetened.

Important: the glycemic index of biscuit cookies - 50 units.

With pancreatitis

In the acute course of pancreatitis, as well as during an exacerbation of the disease, biscuit cookies should be used with caution. At this time, it is necessary to facilitate the work of the digestive system. Initially, therapeutic fasting is indicated. After a few days, you can already enter the most sparing dishes. These include light soups or mashed potatoes. It is important that the food is low-calorie, without sugar and fat in the composition.

You can enter desserts in the diet with the normalization of the state, in the period of remission. The safest cookie for pancreatitis is biscuit. It does not contain fat, it does not have excess calories. The most optimal way to prepare such a treat is to use flour, water, eggs and only a small amount of sugar.

When buying ready-made cookies, you should pay attention not to bulk products, but to packaged cookies.This will allow you to study the composition of the product and see its calorie content. Despite the benefits of using this baking, doctors still advise you to consume no more than one cookie per day with this disease.

With gastritis

Gastritis is also the reason why most foods are banned. It is especially hard for lovers of sweets, because sweets with this disease should also not be eaten. Cookies for gastritis can still be eaten, but you must choose the right kind of confectionery. The easiest option is biscuit cookies. The product has a simple composition, low calorie content, lack of fat. Even in the acute course of the disease, the use of biscuit cookies is not prohibited.

Harm and contraindications

No matter how useful the product, when adding it to the diet, it is important to observe the measure. In a moderate amount, biscuits will not harm the human body, but they should not be carried away. This is especially true for those who have a predisposition to be overweight. Still, such a dessert refers to flour products and incorporates fats and carbohydrates. Excessive consumption of such baking can cause extra centimeters at the waist.

Galette cookies are useful and have a rich vitamin and mineral composition, but the product should not be used as a full breakfast or lunch. If the amount of cookies consumed exceeds the norm, the opposite effect will appear instead of the benefits for the digestive tract. Bloating and various unpleasant problems with the gastrointestinal tract may appear. Therefore, biscuit cookies should be consumed in small portions and only as a quick snack.

Biscuit Cookies Recipes

There are many options for baking biscuits. Everyone can choose what he likes, given the calorie content and the process of obtaining them. Cookies made according to the classic recipe are crispy, light, with a sweet aftertaste. If necessary, the recipe can be adjusted by adding or excluding any ingredients.

Classic recipe

Biscuits are the most useful and safe baking for the body. So says most nutritionists. Preparing such a treat at home is not difficult, and it does not require special knowledge and unusual ingredients. You can cut biscuits using a special mold or using a glass. So, you need 0.5 teaspoon of baking soda, a teaspoon of salt, 130 g of flour, a tablespoon of sunflower oil, 60 ml of boiled water, 20 g of starch and two tablespoons of sugar.

First, you should dissolve the salt with sugar in a warm liquid, and then add the remaining components there. This mass should make a cool dough, it should not stick to your hands. Place the resulting mixture in a cold place for 30-40 minutes.

Next, roll out the dough a couple of millimeters thick, fold it several times and roll it again. After that, cut the biscuits of the desired shape, place on a baking sheet previously covered with parchment paper. Bake a treat for about half an hour at a temperature of 140 degrees.

Cookies "Maria"

These biscuits are a great addition to hot tea or cocoa. They can be baked even by those who do not possess special culinary abilities. And even if such cookies were not eaten fresh, you can make a delicious cake from it by mixing it with cream. Such a dessert will be a wonderful treat even for guests. If there is milk intolerance, you can use water.

First you need to soften 100 g of butter and beat it, add a small amount of salt, 300 g of starch and 0.5 cups of sugar. Beat mixture again. Pour 150 ml of milk into the mixture and beat.Then add in small parts an incomplete glass of flour, while constantly working with a mixer. When a dense mass is formed, continue to knead manually. It should turn out a plastic mixture for biscuit cookies that does not stick to your hands.

Send the dough for several hours in the refrigerator, and then roll and cut the figures. Prick cookies with a fork and send to the oven, preheated to 180 degrees, for 15-20 minutes.

Bran cookies

To bake biscuit cookies, you can use various types of flour, for example, wheat or whole grain. It is often recommended to add bran to dessert. So baking will be much more useful. Such confectionery can be used to prepare appetizers with the addition of homemade paste or cottage cheese. It can also be easily cooked at home.

From the ingredients you need to prepare a teaspoon of salt, 75 g of flour and bran, a teaspoon of baking powder, 50 ml of boiled water, 15 g of starch, a tablespoon of sugar and three tablespoons of sunflower oil.

First you need to mix the dry elements, then add the oil and slowly pour in the still-cooled water. As a result, a plastic mass that does not adhere to the hands should form. Next, roll out the dough with a thin layer in a couple of millimeters, using a special form, cut out the figures and pierce with a fork. Bake a branded cookie with bran for about 7–8 minutes at a temperature of 220 degrees.

With butter

Such biscuit cookies are considered the most high-calorie cookies, therefore, it is not recommended to use it when losing weight. You can reduce the caloric content of flour products by reducing the amount of oil used. To make the dessert tastier, you can add citrus zest to the dough.

To prepare the dough, you need the following components: 40 ml of milk, half a glass of flour, salt to taste, lemon zest, 5 g of starch, 100 g of butter, 2 tablespoons of sugar and 0.5 teaspoon of baking powder.

Mix flour with other dry ingredients. Next add the zest. After this, grind the oil with your hands and add it to the mixture. Pour in milk. In this case, first mix the mass with a spoon, and then use your hands for this. When you get soft dough, put it on the shelf of the refrigerator for half an hour. Next, roll out the dough very thinly, cut individual cookies out of it, chop it with a toothpick or fork and put it in the oven, heated to 200 degrees. After 8-9 minutes, the biscuits will be ready.

Is it possible to biscuit cookies in the post

During fasting, you should refuse to use products of animal origin. Biscuits, in the manufacture of which eggs were not used, as well as milk processing products, are an excellent dessert on fasting days. At the same time, baking is prepared on water, with the addition of sugar in a small amount. The result is a dietary dish that does not provoke an allergy. To prepare lean biscuits, you will need 60–70 ml of water, a glass of flour, salt to taste, a teaspoon of baking powder, a couple of tablespoons of sugar and two tablespoons of vegetable oil. To get the dough, you need to mix all the ingredients, adding flour last. The dough is dense, but elastic. It should be rolled out, cut out cookies from it and chop them with a fork.

Dessert bake in the oven at a temperature of 220 degrees for about 10 minutes. It is not recommended to keep biscuit cookies for longer, as it will turn out to be very dry.

Photo of biscuit cookies