Gruzdi: benefits and harm to the human body

Walking along forest paths is an excellent way to relieve fatigue, relax and plunge into the enchanting world of the forest. The smell of herbs and leaves, birdsong, clean air since ancient times helped people not only get closer to nature, but also improve their health. The forest in ancient times was loved and respected. It is there, in an impassable thicket, that Baba Yaga lives, and Leshy and his girlfriend Kikimora live. But the forest is famous not only for its keepers. He generously shares his gifts, helping a person maintain his health and gain strength. One of such gifts can be called an amazing, tasty and healthy mushroom breast - the king of russula.

How they look and where they grow

The mushrooms represent the Russula family and belong to the kingdom of higher mushrooms. Most often they can be found in deciduous and mixed forests. They prefer birch or birch-pine forests with undergrowth of linden. They are collected in Western Siberia, in the regions of the Upper Volga, Middle Volga, in the Urals and on the territory of Belarus.

Mushrooms ripen from July to September. The height can reach 7 cm, and the diameter of the convex-flat hat is 20 cm. The edges of the mushroom headgear are lowered and have a small fringe. To the touch, the upper part is quite slippery and has a white or yellow hue. The breast plates are frequent and also have a white-yellow color. The mushroom leg is even and smooth. It is painted white or yellowish. Inside it is hollow. The breast can boast of dense white pulp, the aroma of which resembles a fruity.

Mushrooms grow up with real families. According to one version, it was this property that served as the basis for the name, i.e. "Breast" - growing heap.

Currently, there are many types of these mushrooms, which differ in their taste and appearance.

Kinds

Breasts differ in color, smell and, of course, taste. It is these signs that divided the friendly "squad" of fungi into various species, each of which has its own characteristics:

Real chest
This species has a milky color with yellow or red spots. His hat in the center has a certain funnel, and the edges are bent inward, with a fringe. The diameter of the hat reaches 20 cm, and its surface becomes slippery in fog or rain. Cream plates descend on a slender strong leg, which grows up to 6 cm. Mushroom flesh acquires a yellow tint on the cut. This species is considered one of the best mushrooms for salting. Moreover, in jars, it is painted in blue.

You can "hunt" for this type of breast from July until the onset of frosty weather. At the same time, experts advise collecting them in the fall, because mushrooms at this time, although they do not have a long shelf life, but they are not so bitter anymore. Breasts grow in mixed and deciduous forests. They can be found under lindens or birches. The most suitable soil for a real load is one that includes a large amount of white clay, which is located very close to the surface.

Aspen chest
This view has a round flat hat with a recess in the center and raised edges. The diameter can be 30 cm. The color of the hat is white with red or purple blurry patterns. The plates are painted in a pale pink color, and it is this symptom that distinguishes this species from other brothers. The leg of the mushroom is dense.Its height is about 8 cm. Such breasts have white in color and fruit-like flesh to taste, which, when cut, gives off a whitish milk. They can be found under the aspens, where the breasts grow in families and are connected, like links in one chain. The best harvesting time is considered to be the end of summer and the beginning of autumn.

Yellow chest
A bright, yellow-golden hue is a distinctive feature of the species. His hat is also concave in the center and surrounded by a fringed skirt. The size of the "headgear" may be 15 cm in diameter. The fungus looks glossy in sunny weather, but the rain makes it slimy. Leg yellowish with small inclusions. Its height can be 5 cm. The plates are usually white and gently descend to the leg. If the mushroom is cut off, a rather burning liquid will appear, which can then darken, and leave dark spots in the place of contact with the skin.

If you go to the spruce forest in August or September, then under the branches it is quite possible to find whole glades of yellow-hatted mounds.

Oak Chest
This view is more like a funnel with its hat with tucked edges. Its diameter can reach 12 cm. The color is orange-brown with brown spots, the leg is the same. The pulp is white, when cut it turns pink. Oak breast, like all other species, emits juice, which is white in color and has a not too obvious smell of mushrooms. It is best to use these mushrooms for pickles, but in general the species is considered edible, but conditionally. Look for such mushrooms is on the sunny hills of oak groves, from the end of summer until the onset of cold weather.

Black breast
According to mushroom pickers, this is one of the best mushrooms for pickling, which has a bright, excellent taste, and in the process of preparation it acquires a clear shade of red wine. In its fresh form, it has a yellow-brown or dark olive hat, the size of which in diameter can be 20 cm. Its edges are bent inward. The skin of the mushroom is slippery. The leg has a greenish tint and reaches 8 cm. It is dense and hollow. When cut, the white flesh acquires a gray hue and releases a mushroom “milk”, which, when reacted with air, becomes lilac.

The “king” of mushrooms grows, as it should be, next to the “queen” of the forest - birch, i.e. look for it in the birch groves. It is better to go after him in the summertime - in July or August.

Dry chest
The mushroom has an official name - white loads. This look has a cream color, a hat with a diameter of 20 cm, which, like most breasts, is concave in the center. Dry mushrooms are very tasty and fragrant, and they got their name because dry weather "makes" the mushroom tissue crack like thin paper. That's why the people called him "dry." Its habitats are oak groves, mixed forests or birch groves. Harvest time is from July to September.

The breasts, like the other representatives of the mushroom kingdom, have their own doubles, which do not carry mortal danger to humans, but it is undesirable to eat them, because their taste is quite sharp and unpleasant. And if they decide to cook them, they first soak them and then boil them in salted water. Among these false breasts, the following species are considered the most famous:

1. Peppercorns. These white mushrooms grow in deciduous forest, in dampness and shade. A concave, cream-colored hat in diameter can be 20 cm. At the places of breakage, it is covered with brown spots. When cut, the fungus secretes a viscous white juice that has a bitter pepper taste. It can be salted, but for this you will have to soak the raw materials several times, each time changing the water. But dry powder is a wonderful spicy seasoning with a spicy tint.
2. Camphor lump. Very often among the mosses of the coniferous forest, small brown-red mushrooms with hats of about 6 cm can be seen. This is a camphor breast, the smell and taste of which will not allow it to be used as food.
3. Felt chest or violin. This species grows near large birches and oaks.It is painted white and its funnel-shaped hat is covered with small villi. The height of the fungus can be 8 cm, the leg is often completely hidden in the ground, so those who are going to pickle such breasts collect only the upper part, and then soak them for a long period of time.
4. The lust is golden yellow. The mushroom has a light yellow tint. The edges of the cap are bent inward. The surface of such mushrooms is sticky and, when touched, turns purple. When cut, the breast secrete a liquid that has a fairly pleasant aroma. Such a fungus can be used for pickling and pickling. But this should be done after the product has been soaked and boiled.

Composition and calorie content

Lark is considered one of the best types of russula for salting. His taste will appeal to everyone who likes to enjoy homemade pickles. In addition, breasts are good for human health. The fungus received its properties thanks to the substances that make up its composition. These include:

• thiamine (vitamin B1);
• riboflavin (vitamin B2);
• ascorbic acid (vitamin C);
• vitamin PP;
• Vitamin D
• alimentary fiber;
• water;
• ash;
• monosaccharides;
• disaccharides;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus;
• iodine;
• zinc;
• copper.

The nutritional value of the product is presented by the following indicators per 100 g: proteins are 1.8 g, fats - 0.8 g, carbohydrates - 0.5 g. Energy value is 16 kcal.

Despite the rather modest vitamin composition, the breast is still very good for health and helps a person cope with some disorders in the body.

What are useful for mushrooms

General benefit

The benefit of the milk is based on those trace elements that are part of it. Their quantity is sufficient to ensure that the use of this type of mushroom has a positive effect on human health. Its main useful properties include the following:

1. Strengthening the body's immune system. Vitamin C or the well-known ascorbic acid is responsible for this. It is she who helps to cope with external attacks of viruses, activating human immunity.
2. Regulation of the nervous system. For calm, lack of depression and a good mood, the B vitamins contained in the breasts are responsible. They soothe and help manage stress.
3. Regulation of blood sugar. Breasts can be helpful for those with diabetes because they do not increase sugar levels and thereby become a useful product in such a serious illness.
4. Treatment and prevention of constipation. This type of mushroom contains fiber, which helps cleanse the intestines in a natural way, improving the bowel movement for those who have difficulty in this area.
5. Prevention and removal of disorders of the biliary tract is also within the power of breasts, because they contain special substances that can improve the condition of the biliary system.
6. Treatment of tuberculosis and emphysema. Mushrooms are used to improve the patient's condition with these diagnoses and to stop the growth of pathogenic bacteria.
7. The diuretic effect of the breasts helps to cope with edema, kidney stones, salt deposits. They are indicated for use by people with pathologies such as kidney failure and urolithiasis.
8. Vitamin D helps maintain youthfulness and also improves skin condition.
9. Salted mushrooms have an anti-inflammatory effect, as they contain protein that relieves inflammation.
10. Prevention against atherosclerosis can be carried out by the same salted breasts, because their magic protein is a powerful tool in the fight against this disease.
11. Separately, it is worth mentioning the ability of a white breast to reduce cancerous tumors, reduce the number of metastases, and also prevent the appearance of malignant tumors in the body as a whole. In addition, they are effective in the treatment of diseases of the gastrointestinal tract, ischemia, psoriasis, hepatitis, cirrhosis, asthma.

Such disorders and diseases are subject to small mushrooms donated by the forest for the benefit of man.But their effect affects male, female, and childish organisms in different ways.

For women

The female nervous system is quite vulnerable, so the breasts can become, of course, not a panacea, but a good tool that will naturally protect against nervous stress, depression and significantly improve mood. In addition, mushrooms help get rid of edema and improve bowel function. And, of course, we must not forget that they will protect the body from premature aging and improve the appearance of the skin, preserving its youth, and also strengthen hair and nails.

For men

According to statistics, it is the male population that is more likely to increase blood sugar levels, which means they have an increased risk of diabetes. It is in this case that the breasts can become an excellent food that can satisfy hunger and at the same time regulate sugar in the body, without contributing to the collection of extra pounds. In addition, breasts will be useful to those who suffer from lung diseases, this is especially important for people who abuse tobacco products. Breasts will help reduce the risk of developing tuberculosis or become a necessary therapy for an existing disease. But you should not think that you can puff like a steam train, eat kilograms of milk and be absolutely healthy. Reason is needed everywhere and in everything!

During pregnancy

The responsibility that “falls” on a woman who is expecting the appearance of a baby is very high. The healthy future of her child depends on the lifestyle that the future mother leads and nutrition. Many dishes can be harmful in this position. Unfortunately, mushrooms are heavy food that can harm the mother and fetus. Mushrooms are also banned, but only salty. But this ban does not apply to boiled and stewed. The consumption of these mushrooms is useful for the following reasons:

1. Replenishment of a lack of vitamins.
2. The presence of amino acids involved in the formation of body cells.
3. The presence of antioxidants that fight aging and reduce the risk of cancer.
4. Removing cholesterol and improving heart function, which is very important during pregnancy due to increased load on this muscle.
5. Strengthening immunity.
6. No risk of overweight.

But with all the advantages of consuming breasts, you should remember that this is still heavy food, which you need to eat in moderation. You should also know the origin of the mushrooms and their place of collection, as they can accumulate radioactive substances, salts of heavy metals, so such breasts can be dangerous for mother and baby. In addition, the expectant mother must be sure that it is the mushrooms that are cooked, and not the false mushrooms. After all, poisoning during pregnancy can lead to sad consequences. Based on this, a pregnant woman should, firstly, consult a doctor about the possibility of eating mushrooms, as well as ask experienced mushroom pickers or know for 100% what is in the basket of breasts, and not something similar to them.

When breastfeeding

During breastfeeding, doctors do not recommend consuming any mushrooms until the child reaches 5-6 months of age. Then you can feast on champignons and oyster mushrooms. As for the breasts, pediatricians do not recommend using them earlier than the baby will be 10 months from the moment of birth. Of course, if you really want to, then you can taste 3-4 pieces in boiled form and look at the reaction of the crumbs, but it is better not to risk it. Mushrooms, including breast mushrooms, can disrupt the digestive tract of the newborn, increase flatulence and provoke colic.

In addition, breast milk is an allergenic product, which means that there is a risk of allergic reactions of varying severity. Therefore, it is worth waiting until the end of lactation and then enjoy your favorite mushroom dishes, without fear for the health of the baby.

For kids

Mugs are useful not only for adults, but also for children.They help strengthen immunity, make up for the deficiency of certain vitamins and minerals, and improve metabolism. It would seem that this is only a benefit, but for children, mushrooms are heavy, poorly digestible food that can lead to disruption of the body's systems. This is due to the fact that a growing body is simply not able to digest coarse fiber and vitamin B. In addition, pesticides and radionuclides that can be found in mushrooms that can absorb these substances will only harm the child. And do not forget that it is mushrooms that are the most common cause of poisoning.

Thus, pediatricians do not recommend introducing mushrooms into the diet before 2 years, and the child should be given breast milk only after 10 years.

When losing weight

Diet - a period of a person’s refusal from many previously beloved dishes to achieve ideal parameters (or close to them) of the body. Naturally, food at this time should be selected taking into account the lowest calorie content and greater ability to satisfy hunger. Mushrooms are great for those who decide to lose weight or just try to maintain their weight. They are low-calorie, saturated with protein, which is an indisputable advantage for losing weight, and also perfectly make up for the lack of those substances that do not enter the body in sufficient quantities due to the rejection of certain dishes.

There is even a diet, which implies a three-day meal of breasts in the amount of 300 g per day, divided into three parts, with the addition of vegetables. But most nutritionists believe that milk should not be consumed more than 2-3 times a week. Then the benefits will really be, and the extra pounds will finally be a thing of the past.

Are salted mushrooms useful?

Mushrooms in Russia have long been the most honorable mushrooms. But special preference is given to this mushroom in salt form. At the same time, our ancestors not only rejoiced at the amazing taste of mushroom pickles, but also knew that they were very useful for human health. First of all, this is due to the fact that during salting, special substances are formed in the mushrooms that can positively affect the digestive system. It is also worth noting that the list of nutrients that are part of salted breasts is quite extensive:

• vitamins of group B, C, PP, D;
• phosphorus;
• lipids;
• tryptophan;
• beta glucans;
• styrenes;
• copper;
• cellulose.

The salty product contains 1.2 g of protein, 0.8 g of fat, 1.3 g of carbohydrates per 100 g, and calorie content is only 17 kcal.

Thanks to this composition, salty breasts have the following properties:

• strengthen the immune system;
• regulate blood sugar;
• normalize the nervous system and sleep, coping with depression and stress;
• reduce the risk of stone formation in the bladder, kidneys and liver;
• remove radioactive substances;
• lower cholesterol;
• fight inflammation;
• are good prophylaxis against atherosclerosis;
• reduce swelling;
• interfere with skin aging and strengthen hair;
• normalize bowel function, gently eliminating constipation;
• interfere with the development of tuberculosis and fight respiratory diseases.

Despite all the wonderful healing properties, there are contraindications to the use of this product. You can not eat salted mushrooms in the following conditions and diseases:

• allergy;
• exacerbation of diseases of the digestive tract;
• ulcer;
• pregnancy;
• lactation period;
• pancreatitis
• joint diseases;
• children's age up to 10 years;
• gastritis;
• high blood pressure.

It is also necessary to remember that milk before salting must be soaked in water for at least a day to avoid negative effects on the body. If everything is done correctly, then magic mushrooms will please not only their taste, but will also bring noticeable benefits.

Application in cosmetology

Beauticians are entrepreneurial people. They will find useful substances that can improve the appearance and take care of the skin from the inside, in almost any product, fruit, blade of grass or berry. Gruzdi were no exception. Moreover, the content of vitamin D and other trace elements in them can improve the condition of the skin, making it smooth and young, prevent aging, relieve inflammation, and also strengthen hair, making them even more beautiful. That is why the extract from the breasts and the powder from them are included in some preparations aimed at preserving the beauty and youth of the beautiful half of humanity. But you can do without expensive cosmetics, and try to make magic preparations yourself, using mushrooms and familiar products.

Against acne

Composition:

• Gruzdy - 1-2 pcs.
• Sour cream.

Grind soaked and prepared mushrooms and combine with sour cream, which will need so much that the mass becomes homogeneous, but not liquid. Then apply the mixture on a cleansed face and soak for 10 minutes, then wash with warm water.

Experts recommend repeating the procedure no more than twice a week.

For even and smooth skin

Composition:

• Gruzdy - 1-2 pcs.
• Lemon juice.

Soak and chop mushrooms. Combine with a little lemon juice and mix. Apply to the skin for 10-15 minutes, and then rinse your face with warm water.

Nourishing mask

Composition:

• 2 tbsp shredded mushrooms.
• 1 tbsp oatmeal.

Combine the flakes crushed in the coffee grinder with the mushrooms crushed in the blender, mix and apply on the face for 10 minutes. Wash with warm water.

For shiny hair

Composition:

• 1 cup kefir.
• 2 caps of mushrooms in crushed form.
• 2 tbsp honey.
• 2 drops of lemon juice.

Mix all components and apply to dry hair, starting from the very roots and along the entire length. Next, put on a plastic hat and wrap your head in a towel for 5 minutes. After that, wash your hair with shampoo.

Harm and contraindications

Lactation - of course, the mushroom is useful and unique, but it also has its drawbacks, or rather the harm that it can cause to a person if consumed in the following conditions:

• diseases of the gastrointestinal tract, which include ulcers, gastritis;
• lactation period;
• pregnancy;
• children's age up to 10 years;
• food allergy;
• individual intolerance.

In other cases, the use of mushrooms will benefit. But do not forget that they should be eaten no more than once every seven days. With this use, there will only be benefits.

Is it possible to be poisonous with bruises

Mushrooms are very fond of in Russia, but in Europe this mushroom is considered inedible and poisonous. This is partly true, because Mushrooms are considered conditionally edible mushrooms. That is, you can use them, but after preliminary preparation. It is very easy to get poisoning if:

• eat stale food;
• use an inedible form of milk;
• wrong cook mushroom.

In case of poisoning in humans, the following may occur:

• nausea;
• vomiting
• chills;
• abdominal pain of an antispasmodic nature;
• diarrhea;
• urinary retention;
• pallor of the skin;
• dizziness;
• headache;
• fainting;
• tremor.

In these cases, you should immediately consult a doctor, and before his arrival, try to rinse your stomach, ensure bed rest and drink water every 20 minutes.

Collection and storage

In order for the breasts to benefit the body, and not harm, it is necessary to collect them correctly, which is not at all difficult if you know the small subtleties:

1. It is necessary to collect raw materials away from roads and any enterprises or settlements, becausemushrooms absorb poisonous substances that they can “generously share”, thereby exposing the human body to great danger.
2. In the forest in search of mushrooms should be sent from July to October, but the best time for picking mushroom pickers still consider August.
3. When the lump is found, it must be cleaned of the earth, sorted and soaked for at least 48 hours. After that, the mushroom is ready for further processing.

It should be noted that the shelf life of fresh mushrooms should not exceed 24 hours. If processing is delayed, then the muffins are put in a bag and put in a refrigerator or cellar for 10-15 hours, and then they begin the process of preparing the product.

You can store the milk in boiled form and in fried. They are most often stored salted and in jars, but can be dried or frozen.

Is it possible to freeze for the winter

It is possible and even necessary to freeze the breasts for the winter, because the mushroom is best suited for this procedure. The fact is that it has a dense structure that does not “suffer” with this type of storage, and also retains all its useful substances.

To properly freeze the mushroom, it should be soaked for at least 3 days, and then boil, fry or stew. After this, the breasts can be frozen using the following rules:

1. Sort the product, i.e. divide the mushrooms by size.
2. Freeze separately from other mushrooms.

Store in a tightly closed container with the date of freezing, as different temperature conditions correspond to different storage times: from -12 ° C to -14 ° C - 4 months, from -14 ° C to -18 ° C - up to 6 months, from -18 ° C - up to 8 months.

These are the basic rules for storing frozen breasts.

Is it possible to dry

The mushrooms are beautiful in salt form, but experienced mushroom pickers do not recommend drying them, because there is a chance that the mushrooms just fall apart. But if all the cans have already been used for pickling, and there were no mushrooms, then it is quite possible to dry them.

At the very beginning, it is necessary to soak the breasts for 72 hours, constantly changing the water in order to get rid of harmful substances and bitterness. Then cut the large pieces into pieces and place on a baking sheet covered with parchment. Drying temperature should not exceed 50 ° C at the very beginning. Then it can be raised to 70 ° C. During the process, the oven door must be open. The total cooking time will take from 8 to 12 hours.

You can also hang the mushrooms in a dry place and dry them in a natural way, or you can use the electric dryer, which will provide 100% result.

How to clean the mushrooms

To engage in the processing and preparation of collected fragrant mushrooms, they need to be cleaned of forest debris. To do this, you must:

1. Clean them with a small knife from leaves, earth and other debris and rinse.
2. Soak the mushrooms for 3 days, while keeping them cool and dark, and changing the water should be at least 4 times for the entire process.
3. After soaking, use a toothbrush and clean mushrooms properly. The plates should be cleaned with a sharp small knife.

Using the simple advice of experienced housewives and mushroom pickers, you can prepare mushrooms for salting, not being afraid that the finished dish will spoil the impression of a tasting or cause any harm.

How to salt a breast: salting methods

Salty breasts are both pleasure and benefit. Each family has its own proven recipe for such a preparation, while such recipes have general rules for the preparation of this product. First, you should clean the mushrooms with a brush until white, removing all litter and earth. Then soak the mushrooms in brine, where the salt ratio should be 10 g per 1 liter of water. After you can proceed to the process itself. You can salt in several ways: cold and hot.

The cold method includes salting, where the breasts are laid out in layers and salted 2 tbsp. on each layer.Dill umbrellas are placed on top. After that, the mushrooms are put under oppression, and then laid out in jars with the addition of the resulting brine. They are stored, as a rule, in a container closed by a nylon lid, in cool.

With hot salting, the brine is prepared separately, and the mushrooms are boiled in it for 30 minutes. Then they are also washed, put in a large bowl, salting each layer, and put oppression. Such mushrooms will be ready after one month.

In any case, with different variants of salting, the breasts will benefit the body and delight the excellent taste of Russian pickles.

Why bitter after salting

It often happens that after tasting salty breasts, a person feels an unpleasant bitterness. There are several reasons:

1. Incorrect cleaning of the mushroom, in which all the dirt is not removed.
2. Unsuitable collection point (e.g. along motorways).
3. Insufficient soaking time.
4. Violation of salting technology.
5. Unsuitable storage conditions for the product (e.g. heat or a sunny place).
6. A short period of salting (you can use a salted product no earlier than 30 days after salting).

If, however, the fungi are bitter, then the following manipulations can be carried out:

1. Rinse the product under running cold water and add sour cream before serving.
2. Drain the brine and soak the breasts again for 48 hours in cold water, and then salt the product again, but increase the amount of salt.

How to cook mushrooms: recipes

Chefs and experienced hostesses know that you can not only salt and pickle the marmalade, but also make wonderful treats from them, which can surely surprise guests and loved ones with their interesting taste.

Caviar (with tomato puree)

Ingredients:

• Gruzdy - 2 kg;
• tomato puree - 0.4 kg;
• granulated sugar - 100 g;
• vinegar 9% - 80 ml;
• citric acid - 8 g;
• Bay leaf;
• salt.

Cooking method:

1. Boil the mushrooms in salt water with citric acid, and then cut into small pieces.
2. Stir salt (40 g), granulated sugar, tomato puree and 200 ml of boiling water (hot).
3. Pour the tomato mixture into the mushrooms, add vinegar and lavrushka.
4. Put the dish in a stew for 10 minutes.
5. Distribute the finished product in glass jars. Sterilization of cans should take about 30 minutes.
6. Spin the cans and set them to cool in an inverted state under the covers.

Soup

Ingredients:

• breasts;
• 1 onion;
• 1 carrot;
• butter for frying;
• salt;
• 1 tbsp flour.

Cooking method:

1. Pour the peeled and soaked breasts with boiling water and grind with a blender.
2. Fry finely chopped onions in a frying pan in butter.
3. Rub the carrots on a coarse grater and add to the onion.
4. Mushrooms mixed with onions and carrots and simmer for a quarter of an hour.
5. Combine the flour with butter in a separate pan and fry, stirring constantly, over low heat.
6. Combine all components in a saucepan and dilute with water.
7. Boil the soup, salt it.

How to boil

Before starting the boiling process, the breasts should be thoroughly cleaned of forest litter and washed well in cold water. Next, take cold water and for each liter add 2 tbsp. salt. In this solution, keep the breasts for at least one hour (if the mushrooms are salted after, then the time increases from 24 to 72 hours). After this, drain the water, and transfer the breasts to a pot with clean water and cook for 15 minutes.

How to fry

Ingredients:

• 0.8 kg
• 3 tbsp sour cream;
• one onion
• 2 tbsp flour;
• 40 ml of deodorized oil;
• water;
• ground pepper;
• salt.

Cooking method:

1. Soak the mushrooms, boil for 30 minutes and put them in a colander.
2. Roll mushrooms in flour and fry in oil for 10 minutes.
3. Finely chop the onion and attach to the mushrooms, then fry the mixture for another 3 minutes.
4. Add sour cream, salt, pepper and keep on fire for another 1 minute, then remove from the stove.

Lactation is not only tasty, but also, undoubtedly, a healthy mushroom that can take care of human health. Therefore, it is necessary to cook it, so that later you can taste this wonderful and healing forest treat.

Photo of mushrooms