Sea bass: benefits and harms to the body

Many people know that seafood is an integral part of any wholesome diet. Around the world, fish is recognized as a product with the highest utility. Sea bass is popular in many countries, and many scientists have studied its extraordinary benefits and possible harm. This product has no contraindications, it is incredibly useful. In cooking, it is used quite widely because of the most delicate taste and unique properties.

What does sea bass look like and where is it found?

This is a predatory sea (rather common) fish of the Skorpenov family, which is found in deep water. Visually, she looks like her freshwater relative, especially for young individuals. However, the structure and interiors of both species are different. Sea bass has a different color, representatives are:

• plain;
• spotted with stripes;
• pink;
• reds.

The perch has bulging eyes, which is associated with the predominant dwelling at depth, in the dark. This fish is one of the best in masking skills. Adult individuals reach a length of up to half a meter and weight up to 5 kg. The perch has a lifespan of 20 years. There are over a hundred species, but all have one thing in common - sharp rays stick out from their fins.

Types of sea bass that are most common:

1. White. The name comes from the color of the fish, on the snow-white body of which light brown transverse stripes are barely visible. This species grows only to 12 cm, no more.
2. Blue. The color of these fish is light, but there is a blue tint. This species is not large, reaches only 17 cm in length.
3. Stone. It is also popularly called spotted, as the light body of the fish is densely covered with small black specks. Usually this species does not differ in huge size, on average, the length of the body of a stone perch is 10 cm. Only in exceptional cases was the official fixation of stone giants up to 3 m in size. At the same time, the weight of huge perches can reach 400 kg.
4. Beak. This species is often confused with a golden bass due to an unusual external resemblance: they are both red with a light belly. The main difference between the beak is a growth located on the lower jaw. In length, this species reaches 60 cm.
5. Gold. The color is scarlet, with a golden tint, the belly is pink and white. There is no growth on the lower jaw, if any, it is barely noticeable. The average length of the body of a golden perch is 40 cm, but in general there are individuals reaching a meter length.

Of all the above species, goldfish are most commonly found in fishing tackle.

Although the fish is deep-sea, it can be found aground and in depth. For the most part, perch lives in the Atlantic Ocean, but is also found in the Pacific waters, as well as off the coast of England, Scotland, and North America. All year round you can see sea bass off the coast of Norway.

Composition and calorie content

The most useful element in sea bass is fish oil, which includes omega-3 and -6 acids, without them a good metabolism is impossible. The calorie content of fresh fish is 79 calories, and boiled - 112 per 100 g of product.

In the meat of sea bass there are many proteins and vitamins of groups A, B, C, D and E. The composition includes micro and macro elements, such as: magnesium, potassium, calcium, iron, zinc, phosphorus, selenium.

The nutritional value of this product is much higher than that of meat. The beneficial substances that are found in sea bass have a therapeutic effect.The calorie content of fried perch, of course, grows somewhat, namely, three times if you fry it in a skillet. Protein in the composition - 18 g, fat - 3 g of fat, carbohydrates are completely absent.

What is useful sea bass

Fat and meat of perch are incredibly useful, they contain all the substances and elements necessary for the normal functioning of the human body. In addition to fish oil, filled with omega-3 fatty acids, its unique composition is very useful for the prevention of any cardiovascular disease, reduces blood cholesterol and stabilizes metabolism.

For women

Women just need to include in their diet the meat of such fish as sea bass. Fat saturated with omega-3 acids gives beauty to the fair sex. The properties of this unique component positively affect the density of hair and skin tone.

Scientists have proven that eating moderately oily fish, such as sea bass, prevents breast cancer. Also, the rich composition of this fish favorably affects the brain and reduces the likelihood of developing depression.

Seafood is a storehouse of health, youth and beauty for every member of the weaker sex. It is proved that the components contained in this seafood can slow down the aging process.

For men

According to statistics, men are more prone to diseases of the cardiovascular system. Regular use of sea bass strengthens the walls of the heart and blood vessels, reduces the risk of heart attack.

Another important fact that encourages the stronger sex to consume marine fish is that the inclusion of sea bass in the menu will help increase the sexual activity of men.

During pregnancy

Sea bass during pregnancy is very useful. However, it is necessary to take into account the fact that pregnant women often develop hypothyroidism, when thyroid function weakens. Then doctors attribute the fish due to the high content of iodine in it. But it happens that, on the contrary, hyperthyroidism progresses when the thyroid gland produces too many hormones. Then the use of iodine-containing products is strictly contraindicated. That is why, if thyroid gland malfunctions are noticed, an urgent need to be tested to check hormones.

It is better to purchase sea bass from trusted suppliers of fish products, because there is a risk of buying a product containing mercury, which can have a deplorable effect on the health of the unborn child.

When breastfeeding

Nursing mothers are simply obliged to take responsibility for their own nutrition, because this directly affects the health status of the child. During lactation, women are deficient in protein, and there are plenty of it in sea bass. Compared to other products, marine fish meat is much faster to digest. The perch contains a lot of calcium, selenium and magnesium, which are simply necessary to strengthen the immunity of both mother and baby.

Sea bass is very useful, but can be dangerous if the nursing mother is allergic to seafood. During this period, fish should be bought in places where they can provide a certificate of product quality. After all, as you know, fish can accumulate harmful substances such as mercury, cadmium, arsenic, lead, etc.

For kids

Children need to eat fish meat, sea bass, which includes many components, is considered especially useful. This product is absorbed very easily, this is a definite plus, because there will be no load on the children's stomach. Small children aged 1–2 years should be given fish no more than twice a week, and a portion of this product should not exceed 100 g.

Children born with eye problems should eat marine fish, whose unique components can normalize vision.

As for the nutrition of babies, it is safe to include sea bass in it, because there are practically no bones in the fish, and the child will not be at risk.

When losing weight

Many people know that fish is an integral element in the menu of a person who is struggling with excess weight. Sea bass contributes to the natural loss of extra pounds without harming health. Those who are on a fish diet often use it. Sea bass belongs to moderately fatty varieties, low-calorie and contains omega-3 and omega-6 fatty acids - all these properties allow you to lose weight correctly and without stress for the body. When losing weight, you should not eat fried fish, it is better to give preference to a boiled, steamed or charcoal product.

Fish diet is very popular and contributes to the rapid loss of excess weight. Protein, which is very much in the composition of sea bass, accelerates the loss of subcutaneous fat. The diet is very simple, but one diet menu is indispensable. For effectiveness, the following products should be excluded from the diet:

• butter baking;
• rice
• potatoes and other starchy foods;
• grapes and bananas - which are leaders in the top of the sweetest fruits;
• mayonnaise and similar sauces with a fatty composition;
• alcohol, gas drinks and instant coffee.

Following a fish diet, you should not forget about heavy drinking and drink more than 2 liters of water per day. It is strictly forbidden to take sparkling mineral water.

Fat Burning Smoothie Fish Diet
This smoothie is prepared very simply, and in combination with a diet menu gives an incredible result. For a smoothie, you need three celery stalks, a bunch of spinach and parsley, a cucumber, a sprig of mint, half a glass of water and the juice of half a lemon. All components need to be whipped with a blender, and the miracle drink is ready.

Diet menu

1. For breakfast, brew 150 g of oatmeal in water. In no case do not fill the porridge with oil, even vegetable. It is also allowed for breakfast to eat low-fat cottage cheese with fresh, unsweetened fruits. From drinks - tea without sugar or freshly squeezed juice.
2. For lunch, drink a glass of fat-burning smoothie.
3. For lunch, serve baked or grilled vegetables, cereal bread.
4. Dinner should consist of a fish dish without salt.

The last meal should occur at least 5 hours before the expected sleep.

Is sea bass good for pancreatitis and gastritis?

Pancreatitis and gastritis require a strict diet. Nutrition should be healthy, balanced, light. Ideally suited for this meat of sea bass. It is strictly forbidden to eat salted, dried and smoked fish. This affects both the stomach and the pancreas. If there was an attack of pancreatitis, then the introduction of fish into the diet should be done only 10 days after what happened.

With gastritis, it is best to eat soft dishes from perch, so as not to harm erosion. For this, fish cakes and pitted fillets are suitable.

Sea bass with gout

With a disease such as gout, eating fish is strictly prohibited. The reason for this is the purines contained in the composition, which have negative consequences for this disease.

However, there is a certain list of fish varieties that are allowed for people with gout, and sea bass is on this list. But you can not abuse this product. You can include in the menu only dishes cooked steamed or on the grill. Fried fish in a pan can cause complications of the disease, but the ear is allowed and even welcome.

Before introducing sea bass into the diet, it is necessary to consult with your doctor, because the diet for gout is very strict and has individual characteristics in relation to everyone who suffers from it.

Harm and contraindications

This product can be harmful only to people who have an individual intolerance or allergy to seafood.

Extremely carefully cut the sea bass, because the spines of its fins contain toxic elements. Inadequate heat treatment can contribute to parasite infection.

How to choose and store

You need to choose seafood carefully and very carefully, since fish poisoning is one of the most serious both in the course and in the consequences. There are several simple rules, guided by which, you can choose a quality product:

1. First of all, you need to look at the color of the fish. It is best to buy scarlet carcasses, while the light skin of a perch should be visible from under the scales. The gills should be a pale pink, when the fish begins to deteriorate, they darken.
2. The body of a fresh perch is elastic, dense, and the eyes of the fish are white.
3. Need to sniff. Fresh perch does not have a fish smell; it can give off with mud, iodine or the sea. If a fishy aroma is clearly felt, this is a sign that the product is already stale.
4. The scales of fresh sea bass are shiny, slightly moist. A dry tail indicates that the product is still on the counter.
5. When choosing, you can conduct the following test: take the carcass by the head and tail and slightly bend. Fresh fish bends easily, and one that has already begun to disappear may break.

Gills are an indicator of freshness. In addition to the fact that their color indicates no corruption, carcasses with sticky and mucous gills or even without a head are often found on the shelves of fish shops. It is usually cut to hide traces of freshness. But it’s better to overpay for weight, which is not so much from the head, and buy a fresh product.

It happens that instead of more expensive fish products - sea bass, unscrupulous sellers are trying to sell hake meat. It is not difficult to distinguish them: the color of the meat is different, it is snow-white at the perch, the hake has a yellow tint.

If sea bass is sold in packaging, the first thing to do is pay attention to its expiration date and make sure that the pack is tight and not damaged. Smoked or salted fish is usually sold as such. After opening the package, the perch can be in the refrigerator at the standard temperature for no more than three days.

Sea bass, like any other fish product, contains a large number of microorganisms that affect its shelf life. The refrigerator allows you to protect the fish from disappearing, however, the temperature regime suitable for storing perch is from -2 degrees to 0. In an ordinary refrigerator, the temperature is +5, and in such conditions the perch can stay for only a day. Therefore, in order to extend the shelf life of fish, it is best to have a special container that needs to be filled with ice. In this form, sea bass will not deteriorate for another two days.

It is strictly forbidden to store frozen fish after defrosting; it must be cooked on the same day.

How to clean sea bass

Every housewife should know how to clean fish, especially when it comes to sea bass. A prerequisite is the use of a sharp knife.

Before starting to clean the fish, you need to wash and trim the fins. Next, the sequence of actions should be as follows:

1. To clean the fish on film or on several layers of newspaper, which previously spread on the table.
2. Scale off from tail to head.
3. To open a stomach of a perch and to get all entrails.
4. The air bubble can not be thrown away. If you plan to make fish soup, then this part of the giblets gives the broth broth.

If the perch is cooked for frying, it is best to cut off the head, this will help to significantly save space in the pan. But for the fish soup, the fish head is an integral component, it is only necessary to remove the gills before cooking. They are removed so that the fish broth is transparent and not bitter.

If the recipe involves removing not only the scales, but also the skin of the perch, the carcass of the fish must be rinsed with boiling water, otherwise it cannot be done.

How to cook delicious sea bass: recipes

The meat of sea bass is very widely used in the manufacture of all kinds of dishes. The world has created many recipes using this fish. It is boiled, fried, smoked, stewed, cooked on the grill. Widely applicable perch in the manufacture of sushi and Japanese soups.

In the oven

A delicious dish that will not leave anyone indifferent who tries it for the first time. The following products are required for cooking:

• 2 frozen carcasses of sea bass;
• 4 medium sized tomatoes;
• 2 cloves of garlic;
• 2 large onions;
• flour;
• any vegetable oil;
• White wine;
• lemon or orange;
• spice.

Before starting the preparation itself, it is necessary to defrost the fish, it is best to transfer from the freezer to the refrigerator for the night. In the morning, clean the perch, get rid of the fins, leaving only the tail. Cut off the fish head, if any, and carefully remove the dark film that is inside the abdominal cavity.

Spices are best taken not whole, but whole, and crushed in a mortar. This recipe needs allspice, peas, ginger, nutmeg and coriander. Mix spices with salt. The total amount of spices should be around a teaspoon.

Grate fish inside and out with spices. Then place the carcasses in a deep container, add a few sheets of laurel tree, two tablespoons of lemon juice, 200 g of wine and put in a cool place. The marinette should last a total of two hours: an hour on one side, then turn on the other and leave for another hour.

While the pickling process is in progress, you need to work with vegetables. Thin the onion into half rings and fry until transparent in vegetable oil. Pour the tomatoes with hot water, peel and cut into thin slices. You can add various greens, such as dill, cilantro, parsley. Mix onions, tomatoes and greens and divide into two parts, which should lie in different plates until then, until they are needed at one or another cooking stage.

Remove sea bass from the marinade and sprinkle with flour. After putting the fish in a hot pan and fry over high heat until ruddy in olive oil. Grease a baking dish with olive or any other vegetable oil and put the first part of the vegetable mixture on the bottom of the pan. Add crushed garlic and bay leaves from the marinade, put cooked sea bass on top. Put the second part of the vegetable mixture on the fish, salt, pepper and pour the marinade, about half a glass.

Preheat the oven to 240 degrees and place the dish in it. Bake sea bass for 40 minutes, periodically pouring on the juice that is released during baking. It is advisable to do this every 5 minutes.

When serving, put the fish on a plate in portions, place vegetables on top of it, pour over the sauce, which should remain in the baking dish, and garnish with lemon slices.

In the pan

This dish is very tasty and does not require a lot of time to prepare. Required Products:

• 4 carcasses of peeled sea bass;
• a third of lemon;
• half onion medium size;
• 100 ml of vegetable oil;
• a tablespoon of flour;
• breadcrumbs for breading;
• spices for fish;
• two pinches of salt.

Rub the cleaned fish with salt and spices. Mix crackers with flour and brew with this mixture of perch. Heat the pan with oil and place the carcasses of fish there. Fry on both sides to form a distinctive golden crust. Cut the onion into rings and pour 3 minutes before frying in a pan with fish and cover. The readiness of the dish is checked by the color of the flesh of the perch: when it becomes snow-white, the fish is ready to serve. It goes well with herbs, lemon slices and spicy sauce.

In a slow cooker

The sea bass stewed in a slow cooker turns out to be very nutritious and tasty, especially if it is cooked with green beans, which goes well with fish. Preparing a dish of the following products:

• 1-2 carcasses of sea bass;
• 200 g of string beans;
• medium sized onion;
• 200 g cream;
• 40 ml of vegetable oil;
• a bunch of dill;
• spices and salt.

Clean, gut and separate the perch, which is needed for this dish. Cut it into pieces and sprinkle with all the seasonings and salt. Pour oil into the multicooker, set the mode to "Frying" and brown the fish on both sides. After putting chopped onions, pour cream and sprinkle with chopped dill. Select the "Stew" mode and cook for 25-30 minutes until the fish is soft. Then add the beans and continue cooking for another 15 minutes. Sea bass on this recipe is very satisfying and juicy.

Grilled

Preparing such a dish is very simple, but it turns out delicate and aromatic. The following products will be required:

• 10 sea bass;
• half a lemon;
• half a glass of dry white wine;
• 2 tablespoons of olive oil;
• spices and salt.

The following spices are combined with the fish product: coriander, ginger, basil, oregano, dry dill.

Fish clean and trim the head with fins. Get the insides, rinse well and grate with spices. After this, lay the perch carcasses in a deep bowl, pour wine and lemon juice. Marinate in the refrigerator for 3-4 hours. When the fish is pickled, remove from the marinade, drain and dip in oil. Put the perch on the preheated dry grill so that the carcasses do not touch. Cook for 15 minutes on each side. When serving, garnish with lemon slices.

On the grill

It turns out incredibly tasty sea bass cooked on the grill. For this recipe you need:

• 2 sea bass;
• 150 g mayonnaise;
• half a spoon of chopped nutmeg;
• 2-3 tablespoons of dry dill;
• salt.

Clean the fish from scales, remove the head and fins, and also remove the entrails from it. If the perch is large, it will be appropriate to cut it into large pieces. Grate carcasses with spices and generously coat with mayonnaise, and then send to the pickle in the refrigerator. After 2-3 hours, fish can be cooked on the grill. The easiest way to fry perch on the grill, periodically turning it over. For complete product readiness, 40 minutes is enough. You can serve fish with onions and parsley pre-pickled in lemon juice.

How to cook fish bass

Delicious and very healthy ear from the sea bass is prepared very simply. With the expectation of a three-liter pan, the following products are needed:

• 2 small carcasses of sea bass;
• 4 potatoes;
• large carrot;
• bulb;
• salt, pepper and spices to taste.

Clean the perch from the scales, gut, cut in half and put to boil over medium heat. Cook for 15–20 minutes. At this time, chop the onions and carrots and fry in oil. Peel and dice potatoes.

When the broth is boiled, remove the fish, strain, add potatoes to the liquid and cook for 10 minutes. While it is boiling, carefully remove all the bones from the boiled perch. When the potatoes are cooked, put vegetables and fish fillets in a pan, salt, pepper and leave to cook for another 10 minutes. After cooking, the ear should be infused under the lid for at least half an hour. Serve the dish in portions, with finely chopped herbs. You can season the ear with sour cream.

Interesting Facts

1. Sea bass is a very unique fish. Despite the fact that it is widely used in cooking, it contains poisonous glands that are in the rays of their fins. They are necessary for the perch to defend themselves in case of danger. A man is also dangerous for him, and with inept independent fishing from sea bass you can suffer.
2. The largest representative of this family is the Bering Sea perch.Its length can exceed 100 cm, and its weight reaches 20 kg. According to official figures, the Aleutian sea bass lived 205 years, this is the longest life span documented.
3. Black Sea perches can change their gender. Fish fry are always female, they grow, develop, and after two years become males and end their lives in this form.
4. Interestingly, sea bass is not just a predatory fish, it is a fighter who fights for prey very desperately, which is why catching it is very simple. It can not be frightened off by an awkward movement, it can even jump out of the water to catch the bait, it also happens that in the fight for bait this fish spoils fishing tackle.
5. In the Scandinavian countries there is a kind of sport fishing, in which fishing for golden perch takes place.

Sea bass - a useful fish, a storehouse of vitamins and substances useful to the human body. Everything else, it is also a dietary product that even suits those who adhere to proper nutrition.

Photo of sea bass