Brewer's yeast: benefits and harm to the body

Mention of brewer's yeast in most people is associated with a popular low-alcohol drink. In fact, this product does not contain alcohol. On the contrary, its composition, according to reputable scientists, is a miniature pantry of substances useful for human health. The history of the use of brewer's yeast totals just a little over a hundred years, but it is full of significant events and fateful discoveries.

Modern researchers have well studied the composition of this product, as well as its properties. Today you can buy a healthy supplement without problems in pharmacies and specialized departments of stores. But before you take up the promotion of health with the help of this dietary supplement, you should learn about its composition, features of use, possible side effects.

What is brewer's yeast

Thanks to modern advances, today even yeast has been packaged in an attractive shell. They are sold in the form of pills, tablets, powders. In its natural state, brewer's yeast represents a whole biosystem consisting of microscopic mushrooms. From the school biology course, we know that fungal colonies surround us everywhere: they are in the air and soil, in food, and even inside the human body.

Brewer's yeast is one of the varieties of microorganisms that cannot be attributed to either plants or animals. That is, mushrooms are a separate “kingdom”, the owners of which are the simplest unicellular organisms. It is no accident that the founder of modern microbiology, the French scientist Louis Pasteur, put forward a bold version for the 19th century that yeast mushrooms represent a very complex but well-organized system. By research, this famous microbiologist proved that they are divided into many species and even races. Surprisingly, yeast fungi, just like humans, reproduce sexually.

As for brewer's yeast, they came about thanks to the efforts of the brewers who were looking for an effective way to ferment the intoxicated drink. For a long time they had to use the same sourdough repeatedly. But the result of this process left much to be desired, since the beer drink was not always successful, and most importantly, there was a catastrophic lack of leaven to ensure a stable fermentation process. Beer often simply turned sour, which negatively affected its production.

But at the very beginning of the 20th century, the Danish chemist E. Hansen managed to isolate the beer culture of yeast, which became a real revolution not only in the field of beer production, but also in cosmetology, medicine, and the pharmaceutical industry. Scientists immediately subjected the new product to clinical trials, which led to a whole series of significant discoveries. For example, it was soon possible to establish that with the help of brewer's yeast it is possible to strengthen the general health of people weakened by the disease, improve digestion, cleanse the liver and even prolong youth.

In a relatively short period of time, brewer's yeast managed to gain popularity around the world. Pharmacists began to use them for the production of special dietary supplements. Doctors also did not stand aside: they used a useful product for the prevention of various diseases. Later, brewer's yeast appeared with the addition of various trace elements.

Kinds

The brewer's yeast group is numerous: only at the moment there are more than 1400 individual races. Brewing masters prefer to use cultured strains of fungi that differ in the type of fermentation. These are two main types:

• grassroots yeast capable of working at a temperature of 6–10 ° C;
• high yeast that gives the drink a bitterness and a pleasant aroma.

As for beer crops used as bioadditives, they go on sale in three types:

1. Liquid brewer's yeast is a living culture of mushrooms that brewers use in their work. It is this form that has the maximum impact power. But she has one significant minus - at room temperature, the drug retains its properties for no more than 8 hours. It is recommended that such yeast be stored in the refrigerator while observing the temperature regime in the range from -7 to + 10 ° C.
2. Dry brewer's yeast is delivered to the pharmacy counter in the form of powder and granules. Their shelf life is much higher than that of a liquid preparation.
3. Tablets. Today it is the most popular form of brewing yeast. In the pharmacy you can buy dietary supplements in pure form, as well as with the addition of vitamins and mineral elements.

Important! Live yeast is contraindicated for dysbacteriosis, fungal diseases, candidiasis in women.

Composition and calorie content

Despite the ability to affect the body, brewer's yeast cannot be considered a full-fledged drug. According to the GOST regulations, this product refers to food additives, that is, it is a dietary supplement. The improving properties of the dietary supplement are explained by the presence in its composition of a whole complex of components necessary for humans. Of particular value is the rich content of proteins, essential amino acids and a huge number of elements. Let us dwell on the main groups of substances:

1. Vitamins First of all, it is an almost complete complex of B vitamins. It is known that these substances ensure the normal functioning of the nervous system, stimulate tissue regeneration, and inhibit the aging process. In addition to this group, the product has ascorbic and nicotinic acid, vitamins E, D, F.
2. Amino acids, including irreplaceable ones, make up the second largest group in terms of numbers. There are 17 of them in brewer's yeast.
3. Minerals also occupy a substantial part of the total as part of a bioadditive. These are calcium, selenium, phosphorus, magnesium, iron, and a whole series of important macro- and microelements.
4. Fatty saturated and unsaturated acids support metabolic processes, provide normal functions of many organs and systems.
5. Carbohydrates. The percentage of their content is comparable to the share that proteins occupy in brewer's yeast.

This is not a complete list of the components that are saturated with the composition of natural dietary supplements. It is very important that all vitamins do not accumulate in the tissues of the body, since they belong to the group of water-soluble substances.

Calorie content
Many supporters of a healthy diet will be disappointed to learn that the calorie content of 100 g brewer's yeast is over 450 units. But such an indicator should not be scary, because hardly anyone will be able to use such an impressive portion of dietary supplements in one go. This drug is taken both for therapeutic and prophylactic purposes with spoons. Energy capacity 1 tsp (approximately 3 g of product) is equal to 14 kcal, and the rate of 10 g (1 tablespoon) is 45 kcal. Such modest numbers will satisfy even those who are constantly busy with the problem of losing weight.

True, there are pitfalls here too.Although a spoonful of a product saturated with vitamins and other useful supplements will not warm the body's energy “firebox” to the limit, it can awaken a truly powerful appetite. In the event of such an undesirable effect, extreme restraint in food should be shown, but it is easier to switch to fractional nutrition.

What is brewing yeast good for?

General benefit

Even scientists have not yet been able to give an adequate assessment of brewer's yeast, since this unique product is still being investigated. Periodically, its new opportunities open, so unexpected surprises can be expected in the future. But today it is known that brewer's yeast has the following positive effects on the human body:

• mobilize immune forces;
• improve metabolism;
• have a positive effect on the entire digestive system;
• increase appetite;
• normalize the course of metabolic processes;
• improve the functioning of the heart and circulatory system;
• relieve nervous tension;
• have powerful antioxidant properties;
• increase physical endurance and stress resistance;
• stimulate mental activity;
• improve the condition of hair, skin and nail plates;
• protect the cell membrane from destruction;
• increase the reproductive abilities of women;
• stimulate the regeneration of damaged tissues.

You can add a dozen points to this list. For example, recall that brewer's yeast is an effective and safe body weight corrector. This means that with their help it is possible not only to reduce, but also to increase weight, which is often needed by people who are exhausted with serious illnesses.

Separately, it is worth mentioning the benefits of the cosmetic application of brewer's yeast. In this regard, they are really able to provide invaluable assistance to people who suffer from skin problems, acne, acne. In a word, brewer's yeast is an inexpensive and extremely useful “help” for sick and absolutely healthy people. Separately, we dwell on how dietary supplements are useful for certain groups of the population.

For women

Since for the fair sex the priority is to maintain attractiveness and prolong youth, brewer's yeast in this direction can provide significant support.

1. Saturated with vitamins and minerals, the product is able to radically transform the female appearance, improve the condition of hair, and strengthen nails.
2. The second point that deserves attention is the slimness of the figure. Using a dietary supplement, you can adjust the weight by combining its intake with a well-balanced diet.
3. Another important property for women is procreation. The presence of vitamins and minerals in a natural product can improve the reproductive capabilities of women.

But with all the usefulness of the product, one must not forget that its basis is composed of living microorganisms. Therefore, there is always a risk of provoking the development of a fungal infection. In women with improper administration of the drug, candidiasis or thrush most often develops. Moreover, even after intensive treatment, the fungi remain in the body in an inactive state. But once you start taking brewer's yeast again, they instantly “wake up”, as a result of which the disease worsens.

For men

The brewer's yeast also has a mixed effect on the male body. On the one hand, they increase working capacity, help to gain muscle mass, and to some extent affect spermatogenesis and potency. But with abuse, the drug can lead to the opposite result: reduce sexual activity and potency. This phenomenon is explained by the fact that with frequent use of yeast in any form, the body is oversaturated with useful substances. This leads to the fact that he simply ceases to synthesize them on his own. Therefore, it is always necessary to maintain the recommended dosages and regimens of dietary supplements.

Recipe for the prostate: with an increase in the prostate gland, a product prepared from products will help:

• fresh strawberries - 0.4 kg;
• pear - 1/2 fruit;
• banana - 1 pc.;
• brewer's yeast - 1 tablespoon

First you need to squeeze the strawberry juice, cut the pear and banana into pieces. Place all components in a mixer, bring to a homogeneous mass. Take cocktails before a meal in a full glass.

During pregnancy

During the period of bearing a child, one should always proceed from the advisability of taking certain drugs. If the future mother has developed vitamin deficiency or anemia, the doctor may recommend a course of taking brewer's yeast. But such maintenance therapy should be supervised by a specialist. Especially you need to take into account the risk of developing thrush - a disease that even without the use of brewer's yeast very often worries pregnant women.

When breastfeeding

As with pregnancy, brewing yeast is allowed during breastfeeding. For example, in the case of heavy labor, the body needs a source of vitamins and minerals. It is known that dietary supplement stimulates lactation, which is useful in case of insufficient production of breast milk. It is clear that a woman does not have the right to prescribe herself such a course of maintenance therapy, since brewer's yeast can cause allergies in the baby. But if the pediatrician approves this decision, you can take pills or powders for a short time.

Note: to use the dietary supplement as a cosmetic product, there are practically no restrictions if a woman does not have a tendency to allergic manifestations.

For children

As noted above, brewer's yeast is allowed to be given to children after three years. But taking into account the specific taste of this product, they should be diluted with fruit juice or milk before use. The optimal proportion for breeding: 1 tbsp. Supplements for 1/2 cup of the liquid component. Of course, the dosage is selected by the doctor, taking into account the age of the child. Approximate standards are as follows:

• 6-12 years old - 1 tsp thrice a day:
• 12–16 years - 1 tbsp each for 3 doses.

For adolescents and adults, you can increase a single dose to 2 or even 3 tablespoons. with the same number of receptions. Liquid yeast is recommended before meals. The standard preventive course is 1 month.

Children under 6 years of age can be given brewer's yeast only with the permission of the pediatrician. Teenagers with skin problems can take the drug without prior medical advice, guided by the instructions.

When losing weight

Weight reduction downward with brewer's yeast is based on the ability of the product to accelerate metabolic processes. But in order to achieve the maximum result of such a weight loss program, it is necessary to adhere to proper nutrition and maintain an active lifestyle in parallel with taking dietary supplements. First, take the supplement for one month. If the course result did not live up to expectations, in the absence of side effects, you can extend it for another month, but no more. During this period, it is wiser to switch to fractional meals up to 6 meals a day. Be sure to include in the process active training, walking, visiting the pool. The combination of taking a dietary supplement with physical activity and a balanced diet will necessarily result in a successful result. In this mode, you can easily lose 3-5 kg ​​of weight per week.

An important point! Vegetarians should definitely take brewer's yeast, because their diet completely lacks complete proteins of animal origin. Bioadditive can solve this serious problem very quickly.

Bodybuilding Brewer's Yeast

The main goal of people engaged in bodybuilding is to turn their body into a standard of beauty. It is very difficult to achieve such a result, but with the help of hard training and special nutrition, success is guaranteed. Therefore, athletes often resort to receiving brewer's yeast for the productivity of the creation process over their own bodies. After all, this natural, and most importantly - completely safe product is a valuable source of proteins that contribute to the growth of muscle mass.In addition, brewer's yeast provides physically active people:

1. Quick recovery after exhausting physical exertion.
2. Increased stamina of the body.
3. The normal level of water-alkaline balance, which is very important for bodybuilders.

Also, do not forget about the unique composition in which vitamins, minerals, amino acids occupy leading positions in terms of content. The body of athletes professionally involved in sports is in dire need of these substances. As a rule, athletes prefer brewer's yeast in a liquid state, since they exhibit a more powerful effect, in addition, they contain more protein. Although tablets with powders are easier to obtain, they are not as effective as liquid yeast.

What is useful brewer's yeast with additional trace elements

Today on sale you can find brewer's yeast in various forms of release, supplemented with vitamin and mineral supplements. The usefulness of such complexes increases many times, since strengthening them with a specific component allows you to get the maximum result. This means that any person can choose for themselves the best option for the composition of the dietary supplement, knowing about the problems of their body.

With gray

This element of the periodic table for its unique properties is often called the "mineral of beauty." Brewer's yeast enriched with sulfur can restore youthfulness to the skin and a healthy look to hair and nails. Due to improved metabolism, when taking the combined drug, antioxidant processes in the body are activated, that is, toxic products are brought out, as a result of which cosmetic defects are eliminated.

It should also be borne in mind that sulfur is an indispensable part of proteins. This element stimulates cell renewal and triggers regeneration processes. Sulfur regulates cellular respiration, relieves irritation, localizes inflammatory foci. The normal level of the content of this element provides the skin with soft velvety and elasticity. Brewer's yeast supplemented with sulfur is extremely beneficial for diabetics to take, as their skin condition worsens significantly due to the underlying disease.

With calcium and magnesium

Supplements with the addition of magnesium and calcium should be taken for those who have problems with the cardiovascular system, musculoskeletal system, and nervous exhaustion. After all, these 2 elements take part in vital processes: magnesium activates protein synthesis, and calcium is responsible for bone strength and muscle condition. In addition to these functions, calcium and magnesium are responsible for the condition of the skin. Brewer's yeast saturated with these substances must be taken by those who have eczema, acne, and other skin problems. Even a monthly course of taking a dietary supplement with magnesium and calcium will help prevent acne and tooth decay, as well as relieve pustular lesions on the skin.

With selenium

In its free form, selenium is rare. But this element is so important for a person’s well-being. Indeed, by its nature selenium is endowed with quite powerful antioxidant properties. It copes with the cleansing of tissues from toxic products, including free radicals, and ensures the normal functioning of the liver and immune system. Saturated selenium brewer's yeast will help to cope with chronic fatigue, increase physical activity, improve brain function. Selenium plays a role in prolonging youth and beauty, and also has a positive effect on the sexual sphere.

With zinc

The value of zinc for the body is difficult to overestimate. Moreover, both women and men need a normal level of content of this element. So, experts believe that couples planning a conception of a baby should definitely take brewer's yeast with the addition of zinc. In practice, it has been proven that dietary supplements with zinc increase reproductive functions and improve sperm quality. In addition to this important area, zinc is also valuable for the following properties:

• regulates cholesterol;
• strengthens the immune resource;
• has an anti-inflammatory effect;
• accelerates the healing of wound surfaces;
• It is a fairly active antioxidant.

Brewer's yeast with zinc will help solve the problem of oily skin and youthful acne.

With iron

Iron is known to be an indispensable supplier of oxygen to tissues. The lack of this element leads to anemia and other serious disorders. Also, preparations with iron affect the state of immunity, protect the skin from the negative effects of the external environment. Since not all people who have iron deficiency in the body tolerate medicines with its content, the ideal option in such cases is the use of brewer's yeast with the addition of this necessary element.

With the right dosage, usually there are no side effects, but exceeding the norm can lead to intestinal disorders, loss of appetite, and vomiting. This point should be taken into account, and it is better to consult a doctor about the selection of the optimal dose.

With iodine

To ensure the normal functioning of the endocrine system, a sufficient amount of iodine is necessary. This element is found in seafood, which is not always present on our table. The deficiency of this important element can be compensated for by the supplement supplemented with iodine. Such a drug must be taken in courses for people with thyroid problems. Brewer's yeast with iodine will contribute to the production of important hormones. In addition, iodine supports the immune system in a normal state, has a calming effect, which is useful for people exposed to frequent stresses.

In addition to these elements, a useful compound such as succinic acid is added to brewer's yeast. Athletes and people who, due to professional duties, are subject to serious physical exertion, should pay attention to this option. Succinic acid helps maintain muscle tissue elasticity, promotes rapid recovery after exertion. In the range of such products there are options for brewer's yeast, enhanced by the presence of chromium and vitamins.

Important: When purchasing dietary supplements for healing the body, you need to understand that such drugs should be selected taking into account a specific problem. Of course, they can significantly improve the condition, but even the most useful supplement cannot completely eliminate the cause of its deterioration.

Brewer's yeast in medicine

Doctors do not deny the benefits of brewing yeast. They often recommend that patients include them in the complex treatment of the underlying disease, as well as use for the prevention of various pathologies. For example, the high antioxidant abilities of dietary supplements can prevent the development of oncological processes, and a drug with the addition of minerals will help to cope with various forms of vitamin deficiency. Brewer's yeast should be taken by students and senior students during exams and people who are diagnosed with the following diseases:

• respiratory infections;
• tendency to constipation;
• anemia
• seasonal vitamin deficiencies;
• pathology of the heart;
• diabetes;
• nervous disorders;
• endocrine disorders;
• gastrointestinal tract diseases and a number of other pathologies.

Usually, doctors prescribe taking a dietary supplement as an additional tool to the main complex of therapy. But in some cases, for example, for the general improvement of the body, the drug can be taken as a basic means of prevention. For this purpose, you can use dietary supplements in any form of release: powders, live brewer's yeast, tablets.

With diabetes

For diabetics with the second type, a chromium-enriched product is more suitable, because this element helps to stabilize the level of glucose by increasing the sensitivity of tissues to insulin.The combination of brewer's yeast and proper nutrition will help you feel better. In folk medicine, the use of liquid brewer's yeast for diabetes is popular. The dosage for admission is 2 tsp, and the multiplicity is 3 times.

Yeast cocktail recipe: this drink is also worth taking note of for those who have high blood sugar. You need to dilute 30 g of yeast in a glass of tomato juice so that there are no lumps. Drink 3 times, the course of such therapy is 1 month.

Important: glycemic index of brewer's yeast - 35 units.

With pancreatitis

During the period of exacerbation of the disease, the patient must adhere to a strict diet, from which all products that can cause fermentation processes are excluded. Since brewer's yeast belongs to this group, it is forbidden to take them with an acute form of pancreatitis. But in the stage of persistent remission, with the permission of the attending physician, this useful dietary supplement can be added to the main diet. Bioadditive will help strengthen immune forces, normalize metabolic processes, and regulate water balance. Very often, patients with pancreatitis have a deficit of body weight. Reception of brewer's yeast stimulates appetite. In addition, the product has a high protein content. The daily dose of a yeast preparation for an adult patient is 2 mg.

With gastritis

Brewer's yeast is useful for gastritis with low acidity. If the acidity of the gastric juice is higher than normal, their use should be discarded. The product activates the digestive processes, cleanses the body of toxins, saturates it with vitamins and essential amino acids, and most importantly - stimulates the secretion of gastric juice.

Recipe: for therapeutic purposes, traditional healers are advised to take 1 tablespoon about half an hour before meals. liquid brewer's yeast. The peak of the effectiveness of the action will be observed in an hour. This course should be carried out for a month, then take a break. You should not abuse the yeast product, as this can cause adverse reactions: bloating, heartburn, belching.

For the intestines

To speed up the process of digestion and increase intestinal motility, you can take brewer's yeast without fear of bloating, if you use the following recipe:

1. Dilute in a glass of carrot juice 1 tsp. dry yeast.
2. Let the cocktail brew for 20 minutes, and then drink. This drink will help relieve unpleasant symptoms in colitis.

Cramp recipe
If spasms and burning in the intestines are often disturbed, the following proven remedy should be used: dilute 25 g of yeast in a glass of water, add 2 tsp to the mixture. grated ginger. Take such a cocktail of 50 ml up to 3 times, but only during the period of manifestation of unwanted symptoms.

Useful advice: for problems with the intestines, as well as for losing weight, it is better to drink brewer's yeast after eating so that the drug does not cause appetite.

For constipation

Since brewer's yeast increases the secretion of the digestive system, which contributes to the rapid digestion of food, they can be used to solve the problem of constant constipation. For this purpose, it is better to use liquid, that is, live yeast, because they are rich in fiber content.

Recipe: Take 1-2 tbsp. dietary supplements after a meal with a drug. In addition to solving the problem of constipation, taking a dietary supplement will help to improve the natural intestinal microflora.

With gout

Gout is characterized not only by unpleasant symptoms, with this disease in patients, the quality of life is significantly impaired. An old folk recipe will help to cope with this problem:

1. Grind 300 g of rice in a coffee grinder.
2. To the resulting rice flour add 3.5 tbsp. coarse salt and 100 g of liquid brewer's yeast.
3. Grind the mixture thoroughly, and then apply it to a piece of canvas.
4. Apply a compress to the sore joint, fix, and insulate from above.

After 12 hours, you can replace the bandage. Continue the course of treatment until the pain disappears completely.

Note: ingestion of brewer's yeast with gout is contraindicated.

For the liver

For normal functioning and liver health, it is better to take dietary supplements in the form of tablets with the addition of selenium. This element protects organ tissues from the negative effects of toxins, and prevents the development of neoplasms. Adults can take up to 6 tablets per day. This is best done with meals.

With furunculosis

Although brewer's yeast does not always help to cope with furunculosis, but with single pustular elements, they demonstrate rather high efficiency. In such situations, it is worth giving preference to a liquid drug.

Recipe. Liquid yeast should be diluted with milk according to the scheme: 1 tbsp. half a glass for an adult, and for children - 1 tsp. for a single dose. Such a medicine is taken three times a day before meals. A ten-day course of such therapy will increase the protective properties of the immune system, as well as cleanse the body of the presence of pathogenic microorganisms that cause furunculosis.

This recipe can be used when barley appears on the eye. If the result of the treatment did not help to cope with the problem, you can increase the dosage every day exactly by 1 tbsp. When the daily portion reaches 10 tablespoons, you need to reduce the dose also by 1 tablespoon.

With psoriasis

Skin diseases of any complexity, including psoriasis, can be treated with brewer's yeast. Of course, such therapy will not completely cure, but it will greatly facilitate the general condition of the patient, minimizing pathological changes on the surface of the skin.

Recipe. Dilute dry brewer's yeast in water or milk (1/2 cup) (up to 2 tbsp). Take the medicine half an hour before meals. Instead of water, you can use plain water or juice. It is allowed to add the drug to ready meals. This recipe is effective for dermatoses, acne.

With thrush

Since the basis of dietary supplements is live microorganisms, with candidiasis in any form, such a drug is strictly forbidden to take for prevention and treatment. Even in the stage of stable remission of thrush, beer yeast cultures can provoke an exacerbation of the disease.

In oncology

Brewer's yeast can be used only as a prophylaxis of cancer. Vitamin B6 present in the product is essential for DNA reproduction. Its deficiency can lead to a violation of cell division, which threatens the appearance of tumors. But at the same time, one must not forget that brewer's yeast is a living biosystem. Therefore, with the progression of oncological processes, when the immunity of a sick person is depleted, it is very risky to take such dietary supplements. Only occasionally, doctors allow taking the drug in tablets to reduce the negative consequences after a course of chemotherapy. With gastrointestinal cancer, such dietary supplements are strictly forbidden to take, since fungi can stimulate the growth of tumors.

With anemia

Both for prophylaxis and for the treatment of anemia, it is better to use brewer's yeast with iron supplementation. But living yeast will be no less useful, because their rich content, enhanced by proteins, perfectly stimulates the blood formation process.

Recommended doses: for children - 1 tsp, for adults - 1 tbsp is enough. You need to drink the drug with water, but you can dilute it in half a glass of warm milk. Preventive courses should be carried out twice a year.

With alcoholism

Brewer's yeast for alcoholism is taken in order to make up for the lack of vitamins and cleanse the body of toxic products. People suffering from addiction are best to take dietary supplement enriched with selenium. But while taking the drug, it is undesirable to combine them with the use of strong drinks, because this can lead to side effects.

For immunity

To support the body's defenses, brewer's yeast in any form is suitable. Preference should be given to preparations with the addition of vitamins and mineral elements. It is necessary to carry out preventive courses twice a year. Brewer's yeast will be especially useful in the season of increased incidence of respiratory infections.

Brewer's yeast should be periodically taken by those working in hazardous industries. The presence of a complete set of vitamin B will help cope with insomnia and nervous disorders.

How to take brewer's yeast in tablets

The easiest way is to dose a dietary supplement in tablets. The instructions attached to the package with the drug describe the dosage regimen in detail. But it is better to determine the appropriate dose with the help of the attending physician, because the body of each person is individual. In addition, when prescribing maintenance therapy, a specialist will necessarily take into account all the risks and contraindications. Application Rules:

1. The standard treatment regimen involves taking 8-15 tablets per day by an adult. It is better to take the drug after eating. The preventive course is 30 days, and for the therapeutic purpose dietary supplement can be taken 2 months. The interval between courses should not be less than 3 months.
2. The optimal dose for children under 7 years is 0.25 g, from 7-12 - 0.5 g.
3. Teenagers can take 1 g of the drug in tablets twice a day. But it is more reasonable to entrust the calculation of bioadditives to the pediatrician.

Powder Brewer's Yeast

Brewer's yeast in the form of powder and granules is absorbed faster than tablets. When applying them, the following rules should be followed:

1. Dilute the drug with water before use.
2. The maximum daily dose for an adult is 7-10 g, and for children is 3-5, depending on age.
3. For the course, the optimal portion of dietary supplement for adult patients is 1.8 kg, and for children it is enough - 600 g.
4. When choosing a dosage, you need to proceed from the goal. If it is planned to take dietary supplements for prevention, then the norm for the course will be 2 times less than what is required for treatment.

Note: for young children, the dosage is determined only by the pediatrician.

Unlike tablets and powders, liquid yeast is taken before meals in about half an hour. Their dosage by age groups: children under 12 years old - 1 tsp, adolescents - 1 tbsp, adults can increase the portion to 2 tbsp, if necessary.

Live yeast can be diluted with juices and added to food.

Beer yeast in cosmetology

In the beauty industry, brewer's yeast has been widely used almost since its inception. Of course, a living drug is most valued because it exhibits the most powerful effect. A positive result of home procedures using live bioadditives is noted after the first procedures, which even the most innovative creams cannot boast of. Moreover, the bioadditive is equally useful for the skin of the face, hair and nails.

For face

You can improve the condition of the skin with youthful acne with the help of brewer's yeast tablets. But it is better to combine the drug inside with external procedures. Indeed, with such an integrated approach, the drug will cleanse the body of toxic products from the inside and out. The basis for the treatment mask will be dry brewer's yeast in combination with other components.

For oily skin
You need 2 tbsp. dilute the dry component in such an amount of warm milk, so that at the exit a dense mass is obtained that resembles sour cream in consistency. On the pre-cleansed face skin, apply the mask composition evenly along the massage lines. After 20 minutes, rinse the nutrient mixture with water. It is recommended to carry out the procedure at least 2 times during the week.

Mask for problem skin
This is a universal version of the mask, which will help get rid of blackheads, peeling, age spots.

1. Dilute liquid brewer's yeast (2 tsp) with kefir to make a thick mixture.
2. Infuse the composition for 2 hours, only then put a thickened mass on the face, neck.
3. After a quarter of an hour, wash off the mask with water.

If the procedures are repeated daily for one week, the face will be transformed, wrinkles will be smoothed out, the tone will even out. This mask is suitable for mature and dry skin.

Vitamin mask for all skin types
The following ingredients should be mixed: low fat yogurt, brewer's liquid yeast, olive oil. Take 2 tsp of all components Add another 1 tsp to the mixture. lemon or orange juice. Mix everything thoroughly, apply on face. Keep the mask for 20 minutes, and then rinse with warm water.The procedure perfectly smooths the relief of the face, refreshes it, eliminates signs of inflammation.

For hair

With intensive hair loss, it is worth using the simplest way: in equal parts, mix brewer's yeast with crushed coriander seeds. After washing the head, rub the resulting mixture into the basal part, and after 30 minutes rinse the hair.

Honey mask
This mask will also improve hair condition: you need to take 1 tablespoon milk and brewer's yeast, and 1 tsp honey (preferably liquid). Heat the milk, dissolve the yeast in it, and then introduce honey. Before applying to the hair, the composition should be infused for half an hour. Keep the mask at least an hour, then rinse. If you do this mask every week, the curls will shine with a healthy glow, dandruff will disappear, and hair follicles will strengthen.

For nails

Strengthen nails is possible only with a comprehensive solution to the problem. For this purpose, it is necessary to take a dietary supplement with selenium - an element that prevents dystrophic changes in the nail plates. The duration of the preventive course is 7-10 days. Along with the internal intake of the drug, you can pamper your nails with therapeutic baths. To do this, in warm water you need to dilute 5 tablets of dietary supplements, add a few drops of essential oil (citrus) and aloe juice. For 20 minutes, immerse your hands in water, and after the procedure, dry well and apply a nourishing cream.

Harm and contraindications

Given that brewer's yeast is a living fungal culture, their use is not always beneficial. Therefore, the list of contraindications to the use of dietary supplements is quite impressive. Supplements can not be taken:

1. Elderly people and children under 3 years old.
2. Patients with chronic renal disease, gout, fungal infections in any part of the body.
3. Persons with individual intolerance.
4. People with dysbiosis, Leber's disease, kidney stones and cholecystitis.

But even in the absence of contraindications, it is better to consult a doctor about taking a dietary supplement, especially when it comes to children's health.

How to choose and store brewer's yeast

The choice of form of the drug depends on the purpose of its use. That is, the courses should solve clearly defined tasks. Brewer's yeast with mineral and vitamin supplements should also be aimed at solving a specific problem. You just should not take brewer's yeast.

How to store
Live yeast can be stored for only a week at a temperature of +4 to -10 ° C, that is, the refrigerator is the most convenient place for such a product.

The drug in tablets does not lose its properties for 2 years if stored in a place where there is no access to light and moisture. The exact same conditions are suitable for storing powders.

An important point: while taking yeast in any form, you need to minimize the use of products containing vitamins B and other components that are in the dietary supplement.

Is it possible to give brewer's yeast to animals

Some pet owners are afraid to give them brewer's yeast, knowing that they contain live mushrooms. In fact, such supplements are not only beneficial for pets, but are sometimes necessary for health reasons. Indeed, in cats and dogs, as in humans, the following violations can be observed:

• vitamin deficiency condition;
• digestive disorders;
• carbohydrate metabolism disorders;
• skin problems;
• intoxication;
• pathology of the nervous system:
• poor adaptation to environmental conditions.

An invaluable help in eliminating these and a whole host of other problems can be provided by a therapeutic or prophylactic course of taking brewer's yeast.

For animals, brewer's yeast is produced in a deactivated state. They are saturated with easily digestible proteins and amino acids, which is useful for four-legged friends. Kittens and puppies can be given supplements from 2 months. But you should first consult with a veterinarian.Regular use of healthy additives by animals will strengthen their immunity, improve metabolic processes, and also positively affect the condition of the coat.

Of course, you need to give the supplement in a strictly selected dosage, which is calculated by the formula: for 5 kg of weight, 0.5 g of brewer's dry yeast. That is, for an animal whose weight is 3–7 kg, a tablet per day is enough. Babies need to be given half this dose. By the way, cats adore the aroma of pills and swallow them with pleasure. To simplify the process, it is best for animals to mix the food supplement.

Note: live brewing yeast is not allowed for pets.

Interesting facts about brewer's yeast

1. Brewer's yeast is highly durable. They easily tolerate temperature changes and the influence of negative environmental factors. In fact, these living tiny organisms are able to survive both under aerobic conditions and without oxygen.
2. Beer cultures of yeast multiply very quickly: some races increase the number of colonies by budding, while others - sexually.
3. In a time when a fungal culture had not yet been isolated, a beer drink was equated with medicine. They were given to young ladies to improve their appetite, and hysterical ladies to calm them down.
4. During the First World War, wounded soldiers in hospitals were also given beer to restore strength.
5. For the first time, the genome of brewing yeast type Saccharomyces cerevisiae was deciphered in 1996.
6. Today, doctors also often prescribe patients to take brewer's yeast during the rehabilitation period after heavy operations. Such support helps a quick recovery of human strength and ability to work.
7. Yeast fungi saccharicides are single-celled organisms with a nucleus that can only be viewed under a microscope. Their diameter is not more than 10 micrometers, but one colony consists of billions of such creatures.

To summarize all that has been said, it is not difficult to conclude that the usefulness of brewer's yeast for human health is enormous. This is proved by the long-term practice of their use both in medicine and in the field of cosmetology. But with all the positive aspects of a unique natural product, one should not forget about the potential threat of its improper use. Therefore, always before taking such an ambiguous drug, you should seek the support of a competent specialist, that is, consult a doctor. Exactly the same approach should be applied in order to ensure good health for pets with the help of brewer's yeast therapy.