Dorado fish: benefits and harm to the body

Any fish is always a treasury of useful vitamins and microminerals. This article will talk about fish, which bears the interesting name of "dorado". Most often it is found in the Mediterranean Sea. In the Caribbean, the dorado dish is one of the most delicious and popular. Such a fish is rich not only in enzymes necessary for the proper functioning of the body, but it is also a low-calorie product that is used by the fair sex during a diet.

Such fish are grown artificially in Western Europe (Italy, France, Spain) and in Turkey. Dorado (or, as it is also called, Redfin) is a delicacy, as it is grown in special conditions. There is a special food for them, and they are fed until a certain period, until they reach a specific size.

How does it look and where is it found?

Sea crucians look very unusual. They have a small oblong oval-shaped body. The head has a drooping profile, and the eyes are located in the middle. The mouth consists of two thick lips. The corners of the lips are always directed downward, from which it seems that the dorado is always sad. The fins of the fish are quite prickly and tough.

The body of the fish has a light gray color, the dorsal part of it is completely dark. The head is painted in a gray-lead shade, and a gold spot stands out among all these gray tones between the eyes.

As mentioned above, fish are found in the Mediterranean Sea. It is artificially bred in Spain, Italy, Greece, Turkey, the Caribbean, off the coast of North Africa. At the end of the 20th century, the dorado appeared off the coast of Crimea. Also, their population was found near the Bay of Biscay, in the North and Irish Seas. But, of course, a large number of dorado live in the Mediterranean Sea. These waters are quite warm and great for them.

Mostly crucian carp live sedentary, but there are those who go astray and migrate for a certain season closer to France and the UK.

Fish that have recently been born, that is, young individuals, prefer to live in the lagoons, and adult males and females move inland.

What is the difference between dorado and sea bass

Sea bass is also a fish, which is considered a delicacy along with dorado and salmon. But still, despite the equal popularity of dorado and sea bass, they have a lot of external and internal differences.

1. Firstly, they differ in the families to which they belong. If the dorado is a Sparov family, then the sea bass is a representative of the Moronov family.
2. Secondly, the distribution area of ​​sea bass is much wider than that of the same dorado, which mainly lives in the Mediterranean. Sea bass is found in the Mediterranean, Black Seas, Atlantic Ocean.
3. The appearance of fish is fundamentally different from each other. If the dorado is oval and flat, then the sea bass has an elongated shape, and its head is more pointed.
4. The meat inside is in one, that of the other fish is white. It tastes very tender and is almost no different, so when you buy fillets in a store, you can make a mistake and take the wrong fish. Even the bones in the sea bass and dorado are few. But still, if you want to learn to distinguish these two fish according to their internal characteristics, then it is worth remembering that the bones in the sea bass are much harder and stronger. When cutting, they have to be removed with tweezers. Dorado has no problems with this. The bones are soft, they are almost not felt and can be taken out quite easily.

Advice! To distinguish fresh sea bass or dorado from stale, you need to pay attention to the condition of their heads. Firstly, heads should be required, you do not need to buy just carcasses. Secondly, the eyes and gills of a fish will tell a lot about its freshness. If the eyes are cloudy, and the gills have lost their bright red hue, then this indicates that the product is not the first freshness, and it is not worth buying, so as not to harm your health.

What is healthier and tastier

Even the most sophisticated gourmets cannot answer this question - which is tastier: dorado or sea bass. Many nevertheless agree that the meat of both fish has the same taste, so it makes no sense to choose which is tastier. Yes, and in chemical composition they are identical. They include iodine, phosphorus, protein compounds and various vitamins, which indicates that they are both equally useful. The only thing that a dorado has is only one plus that distinguishes it qualitatively from sea bass - bones. This has already been mentioned a little higher. Seabass has strong and hard bones, which a person can accidentally swallow, and this will cause many complications and problems. You just need to be very careful, then none of the fish can harm your health, it will be tasty and healthy.

Composition and calorie content

Dorado is a fairly low-calorie product, so many nutritionists advise including it in the diet. For 100 grams of meat, 95 kcal falls, which is a very small indicator of the calorie content of the product in principle. Of course, this raw meat has such a calorie ratio. If you bake, fry or cook, then this value will change. For example, if you bake a dorado in the oven, then its calorie content rises to 144. If you bake in a foil, then the indicator, on the contrary, drops to 96. When frying in a skillet, 100 grams of fish still have 95 kcal, as in raw meat. On the grill, its calorific value drops to around 90. If you cook it, the calorie content will also be 90 kcal.

The composition of the dorado is very diverse, so it is considered a very useful delicacy for the body.

1. B1 (or, as it is also called, thiamine) is involved in the processes of metabolism and blood circulation.
2. Retinol is not only involved in the formation of all kinds of chemical compounds, but also improves the condition of the skin, strengthens the hair structure and nails.
3. Vitamin B2 is responsible for strengthening the immune system, that is, it has a beneficial effect on improving the quality of human health.
4. Vitamin B6 is responsible for the formation of new red blood cells, that is, it positively affects the work of the circulatory system of the body.
5. B12 is responsible for blood vessels and forms new red blood cells, affects the increase in brain activity, has a beneficial effect on the nervous system.
6. Fish also contains three types of acids: folic, pantothenic and nicotinic. Pantothenic acid is responsible for the rapid healing and healing of wounds and cuts, and also has an anti-inflammatory property. Folic acid is essential for the body, since it is it that is responsible for the development of cells and the integrity of DNA. It prevents the development of cancer, affects immunity, and the heart, and blood vessels. Due to the presence of folic acid in the body, a person is energized and able to work. Niacin also has an important effect. Basically, it has a positive effect on the digestive system, improves the speed of metabolic processes and cleanses the body of unnecessary salts, fats, toxins and toxins.
7. In addition, this product contains a lot of useful minerals. There is fluorine, and magnesium, and iron, and calcium, and phosphorus, and iodine.

What is useful dorado fish

General benefit

1. Due to the presence of B vitamins, in particular B2, eating tender dorado fillet strengthens the immune system and prevents the development of various colds and viral diseases.
2. Dorado fish improves the digestive system. Due to its beneficial properties, it lowers blood cholesterol and prevents the development of cholesterol plaques that interfere with proper blood circulation.
3. Dorado is a prophylactic against the development of cancer cells and cancer.
4. Vitamins perfectly affect the work of the cardiovascular system. The heart muscle is strengthened, which prevents the risk of stroke, heart attack or other diseases. The walls of the vessels are also strengthened, which again contributes to the excellent functioning of the circulatory system.
5. Dorado has a beneficial effect on the hair. Thanks to enzymes and nicotinic acid, which is contained in the product, the hair ceases to be so brittle. They acquire a natural shine, look healthy and lush.
6. Vitamin B12 affects brain activity, saturates the body with the necessary energy, and then it has the strength to work.
7. The nervous system is strengthened, respectively, a person becomes more stress resistant.

For women

This fish is a completely dietary product, so it can be consumed during diets and not be afraid to get fat. About her calorie content has already been written a little higher. This product also contains omega-3 acids, which positively affect the regeneration of skin cells and make them much younger, delaying the appearance of the first unwanted wrinkles. In addition, the fish has a lot of zinc, and this has a positive effect on the functioning of the genitals. This mineral fights against ailment such as infertility, improves ovarian function.

For men

The same zinc, which is so useful for women, is also necessary for the stronger sex. Zinc along with magnesium affects the increase in testosterone levels, prevents the risk of infertility, improving the reproductive system fertility. Thanks to this microelement, the quality and production of sperm cells increases.

During pregnancy

Dorado is recommended for future mothers. In this fish, as mentioned above, there are a lot of useful vitamins, minerals that positively affect the condition of women and children. In addition, the fish has folic acid, which plays an important role in the development of the fetus. It prevents the risk of cerebral palsy, is involved in the formation of tissues and organs of an unborn child during the first trimester. Its disadvantage threatens that premature detachment of the placenta, miscarriage and death of the baby in the womb can occur.

When breastfeeding

During lactation, the fish should be introduced into the diet gradually and in small portions so that the newborn does not have an allergic reaction, as well as pain in the abdomen.

It is advisable for a new mother to eat not fried or baked fish, but cooked with a small amount of salt.

For kids

Children can enter dorado in their diet from 11 months, but the serving should not exceed half a teaspoon. Then it can be gradually increased. But this must be done with caution, as the child may experience abdominal pain, allergies and other complications.

When losing weight

Firstly, dorado copes with the functions of establishing the digestive system and metabolism. Metabolism is accelerated, so a person loses weight faster. A plus to this is that this product is low-calorie, and it can be safely included in the diet. Moreover, diet is always a big stress for the internal state of the body, because it does not receive the right amount of vitamins and minerals. Eating fish will smooth these corners, since there are a lot of useful and nutritious elements in it.

With pancreatitis

If a person suffers from pancreatitis, then dorado fish should be mandatory in his diet. This product is a source of protein, which contains amino acids, vitamins, minerals and other trace elements that improve the digestive system. Especially with pancreatitis, you can not eat fatty foods, and dorado is a seafood with a very small percentage of fat content.

Harm and contraindications

Despite all the useful properties of a dorado, it still has some disadvantages:

1. Firstly, it is very expensive, and this indicates that not everyone can afford it.
2. Very rarely, but there are cases of individual intolerance.
3. Children need to be given it very carefully, as there are many small bones.

How to choose and store

To distinguish fresh dorado from stale, you need to pay attention to the state of the goals. Firstly, heads should be required, you do not need to buy just carcasses. Secondly, the eyes and gills of the fish will tell a lot about freshness. If the eyes are cloudy, and the gills have lost their bright red hue, then this indicates that the product is not the first freshness. It is not worth buying, so as not to harm your health.

There is nothing complicated or special about storing this fish. First gut it and rinse it. Then put in a special container and store in the refrigerator. She will last there only three days.

How to clean dorado fish

1. First rinse the fish, which may contain traces of sand, small scales and any other debris.
2. Then go to the very process of cleansing fish from scales. Now in the house almost everyone has a special device that will help get rid of scales in a few minutes. If this is not the case, then an ordinary knife will help in this matter. You need to start cleaning from the tail to the head, then move on to the abdominal cavity and spine. Then rinse the fish again.
3. Then gut the fish, cut the abdominal cavity and pull out all the internal organs. You need to be careful with the gall bladder: it can not be crushed, otherwise the fish will deteriorate and will be unsuitable for food. Then separate the film from the tail and rinse the dorado again.
4. At the last stage, remove the gills from the fish.

How to make a delicious dorado: recipes

In the oven

It is believed that if fish, and indeed any other product, is baked in the oven, then it will retain the maximum of its useful properties.

Ingredients:

• Dorado fish - 2 pcs.
• Lemon.
• Vegetable oil (you can use olive).
• Paprika - 1 tbsp.
• Salt to taste.

Cooking progress:

1. Clean the fish from scales and gut. Then rinse the product and let it dry a little. Moisture can be removed with paper towels.
2. Cut lemon into thin slices.
3. Pickle each fish in salt and paprika. Pour with vegetable oil, and put lemon in the abdominal cavity, which is already gutted.
4. Cover a baking sheet or a special form with parchment, grease it with oil and put fish on it.
5. Before that, heat the oven to 170–180 degrees.
6. Bake fish for about 20–25 minutes.

Tip: in order for the fish to turn out juicier when baking, you need to make several cuts on its body.

Another recipe for cooking fish in the oven
Ingredients:

• Dorado fish - 1 pc.
• Breadcrumbs.
• Parsley.
• Rosemary.
• Lemon.
• Olive oil - 1 tbsp.
• Pepper to taste.
• Salt to taste.

Cooking progress:

1. Rinse, clean the fish from scales, gut and rinse it again.
2. Notch fish in several places. Rub spices and olive oil into the resulting holes.
3. Grind breadcrumbs, garlic, parsley and rosemary in a blender.
4. Stuff the fish with the resulting mixture.
5. Then put the fish in a frying pan and fry it for several minutes on both sides.
6. After that, put the fish in the oven, which had already been preheated to 160 degrees.
7. Bake for about 20 minutes.
8. Sprinkle with lemon juice before serving.

In foil

To make the fish juicy and aromatic, you can try baking it in foil.

Ingredients:

• Dorado fish - 1 pc.
• Salt to taste.
• Pepper to taste.
• Basil.
• Vegetable oil.
• Lemon.
• A mixture of Italian herbs.

Cooking progress:

1. Rinse the fish, as usual, clean from scales and gut, cutting the abdomen and removing all internal organs.
2. Rub salt and pepper into the fish, then grease it with vegetable oil.
3. Grease the foil with oil.
4. Put the fish on the foil, pour it with squeezed juice from half a lemon.And cut the other half of the lemon into slices and stuff, adding basil leaves.
5. Wrap in foil and put in a pre-prepared form.
6. Preheat the oven to 190-200 degrees.
7. Bake for 30-40 minutes.

Tip: to make the fish even tastier, after baking, you need to sprinkle it with a bouquet of Italian herbs.

In the pan

Ingredients:

• Dorado fish - 1 pc.
• Flour - 200 g.
• Salt to taste.
• Pepper to taste.
• Vegetable oil - 1 tbsp.

Cooking progress:

1. Rinse fish, clean from scales and gut. Then rinse it again and remove excess moisture with paper towels.
2. Next, rub it on both sides with pepper and salt. Leave it for 20-30 minutes so that it is well saturated.
3. Then sprinkle the fish with flour.
4. Fry in a pan, adding vegetable oil, 10 minutes on each side.

Another recipe for cooking fish in a pan:
Ingredients:

• Dorado fish - 2 pcs.
• Lemon.
• Rosemary.
• Garlic - 4 cloves.
• Salt - to taste (you can use sea).
• Pepper to taste.

Cooking progress:

1. Clean and gut the fish. Then rinse it and let it dry a little. Or, excess moisture can be removed with paper towels.
2. Marinate the carcass well in a mixture of pepper and salt. So that it is well saturated with seasonings, leave it for 20-30 minutes.
3. Stuff the belly with garlic cloves and lemon slices. Lubricate the loin portion of the fish inside with salt.
4. Heat the frying pan and put the dorado on it. Many chefs recommend not using sunflower oil to fry fish.
5. Fry the carcasses until cooked. The color of the meat should acquire a dark golden hue. Then the fish will be ready to eat.
6. Before serving, garnish the fish with sprigs of rosemary and pour it with a little lemon juice.

In a slow cooker

Ingredients:

• Dorado fish - 2 pcs.
• Lemon.
• Garlic - 4 cloves.
• A mixture of peppers to taste.
• Salt to taste.

Cooking progress:

1. Rinse the fish, clean them from the scales and gut them, then rinse them again. The product should dry out a little.
2. Peel the garlic and pass it through a press. If there is no press, you can grind it on a grater.
3. Squeeze the juice of a lemon using a juicer.
4. Mix garlic and lemon juice in one container.
5. Add spice for fish, a mixture of ground peppers and salt.
6. Stir the resulting marinade.
7. Wipe the fish with the resulting mixture and give it time to soak.
8. Next, put it in a multicooker bowl and put it on the “Baking” mode. Cook for 35 minutes. At 20 minutes, flip it to the other side. After 35 minutes, the fish will be ready, and it can be served to the table.

Grilled

Ingredients:

• Dorado fish - 1 pc.
• Lemon.
• Salt to taste.
• Vegetable oil - 1 tbsp.

Cooking progress:

1. Clean and gut the fish. Then rinse it and give it time to dry or to remove moisture with paper towels.
2. Stuff fish with lemon slices, wipe salt and pepper on both sides. Then give her 20-30 minutes just to lie down and soak.
3. Then heat the grill, put fish on it and fry on both sides for several minutes.
4. When serving, garnish with finely chopped lemon slices.

On the grill

Ingredients:

• Dorado fish fillet - 500 g.
• Vegetable oil - 1 tbsp.
• Honey.
• Lime - 1 pc.
• Salt to taste.
• Cayenne pepper - 1/4 tsp
• Black pepper to taste.
• Sugar - to taste.
• Paprika - to taste.

Cooking progress:

1. Before cooking fish, marinate it well. Add honey to the container. Then add juice squeezed from lime, a little cayenne pepper, paprika, salt, ground black pepper and vegetable oil to it. All this mix thoroughly.
2. Soak the fish fillet bought at the store and soak in the resulting marinade and leave for 1 hour.
3. In order to fry the fish fillet on the grill, you need a special grill, which is recommended to be lubricated in advance with oil. Put the meat on it after it has been marinated and fry on both sides.Spend 3-4 minutes on each side of the sirloin piece.

Interesting Facts

1. Dorado from ancient Greek is translated as “golden”. According to legend, the beautiful goddess Aphrodite awarded the fish a gold spot between the eyes. And if you touch this place with your hand, then the chosen one will respond with mutual feelings.
2. All fish have males since they were born. And only after 3 years, when the fish goes through the stage of puberty, the male gender is replaced by the female. Then the individual can give offspring.

Photo of dorado fish