Soy flour: benefits and harms to the body

Soy flour is a popular food product that is made by grinding soybeans, seeds, oilcake and meal to a powder state. It is widely used for cooking vegetarian and ordinary dishes, which is easily explained by the rich composition of this unique product and the huge benefits for the human body that can be obtained with its regular use.

Types of Soya Flour

Soy flour is divided into several varieties that differ in the degree of grinding:

1. Fat free. For the manufacture of this species, soybean meal or meal is used.
2. Nonfat. This soy flour is made from the beans of this plant, purified from oilcake.
3. Semi-skimmed. It is made by grinding soybeans. At the same time, cake and meal are not removed and ground together with beans.

Soy flour can have different shades. Its color directly depends on the variety and can be white, cream, yellow, orange.

Composition and calorie content

Soy flour includes a huge amount of useful substances, which explains its positive effect on the human body. Per 100 g of this unique product accounts for:

• 6.0 mcg of vitamin A.
• 72.0 mcg beta-carotene.
• 2.0 mg Vitamin E.
• 70.0 mcg of vitamin K.
• 0.6 mg of vitamin B1.
• 1.2 mg of vitamin B2.
• 4.3 mg of vitamin B3.
• 190.6 mg of vitamin B4.
• 1.6 mg of vitamin B5.
• 0.5 mg of vitamin B6.
• 345.0 mcg of vitamin B9.
• 206.0 mg calcium.
• 7.5 mcg of selenium.
• 6.4 mg of iron.
• 2.3 mg of manganese.
• 429.0 mg of magnesium.
• 2.9 mg of copper.
• 494.0 mg of phosphorus.
• 3.9 mg of zinc.
• 2515.0 mg potassium.
• 13.0 mg sodium.

As for calorie content - 100 g of soy flour contains 291 calories.

What is useful soy flour

Due to its rich composition with regular use, soy flour is able to positively affect the human body. It:

1. Prevents the development of urolithiasis.
2. Improves a metabolism.
3. Significantly reduces the risks of developing diseases affecting the musculoskeletal system.
4. Normalizes the work of the cardiovascular system.
5. Helps to eliminate bad cholesterol from the body.
6. It lowers blood sugar levels, which makes it an indispensable product for those people who suffer from various stages of diabetes.
7. Improves fat metabolism, contributing to weight loss.
8. Prevents premature aging of the whole body.
9. Removes accumulated toxins and free radicals from the human body.

In addition, due to the lack of animal protein in soy flour, it is allowed for use by those people who are allergic to this type of protein. Soya has unique properties and is able to completely replace meat, fish and dairy products.

The benefits of soy flour for weight loss

Flour and other products made from soybeans contain not only a minimal amount of calories, but also many vitamins and minerals. And although the ability of soy to contribute to weight loss has not been confirmed by scientific research, many nutritionists recommend including it in the diet menu.

The benefits of soy flour as a dietary product are difficult to overestimate. It includes valuable plant protein, fatty acids, many vitamins of various groups and minerals. Thanks to such a rich composition, it is able to not only saturate the body with all the trace elements necessary for its normal functioning, but also:

1. Normalize metabolism, including fats and lipids, which will help reduce weight and prevent it from returning.
2. Prevent the accumulation of bad cholesterol.
3. Remove toxins and toxins, which will help cleanse and improve the body.

Based on this, we can safely say that this valuable product can be included in the diet menu.

The use of soy flour in cosmetology

Soy and its derivatives are widely used for the manufacture of many cosmetics. This is easily explained by the presence in this product of a large number of vitamins and other beneficial substances. Soy flour care products can not only nourish, but also rejuvenate and strengthen the skin, stimulating the natural production of collagen.

According to experienced cosmetologists, masks, which include soy flour, have a particularly good effect on the skin of mature women. They are able to normalize the production of female hormones and hyaluronic acid, which leads to rejuvenation, renewal and healing of the skin.

Recipe 1
One of the most popular home recipes, the basis of which is soy flour, is considered a firming mask. To prepare it, you need only a few ingredients:

• soya bean flour;
• purified water.

Mix the flour with warm water to a paste-like consistency and apply the resulting mass on the skin of the face and neck. The mask should be on the skin for 20–25 minutes. After the specified time, rinse it with cool water. Such a cosmetic product will help strengthen the skin of the face and neck, and with regular use, even smooth out facial and age wrinkles.

Recipe 2
An anti-aging mask made from soy flour and sour-milk products is an equally popular cosmetic product. To make it, you need to take:

• any kind of soy flour;
• yogurt;
• grape seed oil.

Mix all the ingredients so that the mask has the consistency of a cream and apply it on the skin of the face. When the first coat dries, apply a second and leave the mask on your face until it dries. Remove the product should be clean, dry hands, rolling it with massage movements. Such a mask nourishes and nourishes the skin with vitamins, stimulates the production of collagen and improves the color of the skin.

Beauticians do not recommend the use of home cosmetics without first checking for allergic reactions. To check the reaction of the skin to one or another remedy, it is necessary to apply a small amount of it on the inside of the elbow and wait 5-10 minutes. If redness, rashes or other unpleasant symptoms appear on the skin after removing the cosmetic product, it is not recommended to use the mask. It can provoke a serious allergy, which will require a long, medical treatment.

Harm and contraindications

Soy flour, like any other product, is capable of exerting not only positive, but also negative effects on the human body. Excessive, uncontrolled use of crushed soybeans can provoke:

• disturbances in the endocrine system;
• premature aging of the skin and the whole body;
• serious, negative changes in cerebral circulation;
• the development of pathologies such as Alzheimer's disease;
• premature birth;
• the development of an ectopic pregnancy;
• miscarriage in the early stages of pregnancy;
• male and female infertility.

Doctors advise to completely eliminate this product from their diet:

1. People suffering from diseases of the endocrine system. In this case, the use of this product will lead to the development of obesity, persistent weakness and constipation.
2. Patients with urolithiasis. Ignoring this contraindication will lead to the formation of kidney stones and a deterioration in the general condition.
3. Men who have low testosterone levels. Soya will only aggravate the condition, it has a negative effect on the production of this hormone, reducing reproductive function.
4. Women who have a baby. Soybeans and their derivatives have a negative effect on the fetus and can cause premature birth or miscarriage.
5. To the children. Pediatricians prohibit the introduction of soy in the children's menu. The rationale for this ban is many studies that have proven that soy products can disrupt the baby's hormones, provoke the development of pancreatic diseases and malfunctioning of the digestive tract.

Soy flour is undoubtedly a valuable product that can saturate the body with useful substances, but only if it is used correctly. Excessive consumption of flour from soybeans or ignoring contraindications will lead to the development of serious disorders in the human body.

How to make soy flour at home

Soy flour can only be useful if it is made from natural beans. By purchasing this product in a supermarket or store, the buyer cannot be sure of its quality. It is for this reason that many housewives ask themselves whether soy flour can be made at home. The answer is clear and positive. At the same time, it will not take too much time and effort to make this unique product.

To make soy flour at home, you only need one ingredient - natural soybeans. Cooking consists of several stages:

1. Oil removal. Before you start grinding beans, you must remove oil from them. In production conditions, this is done using special equipment. However, when making soy flour at home, you can use an ordinary blender or meat grinder for these purposes. Soybeans need to be passed through one of these kitchen appliances and the oil squeezed out using a small cut of cloth or cloth.
2. Drying out. The next step involves drying the beans in the oven. At the same time, the oven lid must be kept ajar. The fact that you can begin the next step in the preparation of soy flour will be indicated by the condition of the beans. They will become dry and crumbly.
3. Grinding You can grind bean meal to the state of flour using a coffee grinder.
4. The final drying. The final step in the preparation is the drying of the flour at room temperature.

When making soy flour at home, it is important to pay attention to the fact that you need to grind the beans at low speeds. Otherwise, they overheat, which will lead to a change in the taste characteristics of the finished product.

What can be prepared from soy flour: recipes

Soy flour is used to prepare many dishes. However, most often it acts as the basis for dairy products and baking.

Tofu cheese

Soy milk cheese is not only healthy, but also an incredibly tasty product. However, it can be cooked at home.

To make tofu cheese, you will need the following ingredients:

• 0.5 kg of soybeans;
• 5 l of purified water;
• 15 g of salt;
• 50 ml of rice or apple 4.5% vinegar.

Having prepared all the necessary ingredients, you can start cooking cheese:

1. Cooking soy milk. Prepare milk from 0.5 kg of soybeans.
2. Heated milk. Heat the resulting soy milk. This should be done over medium heat, avoiding burning.
3. Preparation of coagulant. To make cheese, you need a coagulant. You can get it by mixing salt, vinegar and 0.5 liters of purified water.
4. The connection of the coagulant with milk. The coagulant should be infused when the soy milk is well heated.In this case, the liquid should be constantly stirred.
5. Milk heating. After the introduction of the coagulant, the heating of the liquid should continue. Remove milk from the heat before boiling.
6. Infusion. The heated liquid must be left for 20 minutes, closing the container with a tight lid.
7. Straining. The action of the coagulant will lead to the separation of cottage cheese from serum. It is necessary to separate them from each other by filtering through several layers of gauze.
8. Cooling down. Cottage cheese, which will remain in cheesecloth and will be cheese. It must be wrapped in gauze, put under oppression and left to cool completely.

Tofu cheese is ready. It remains only to cut it into small pieces and serve.

Pancakes

It is difficult to find a person who would be indifferent to pancakes. And while many people know about the taste of pancakes prepared according to the classic recipe, only a few know about the excellent taste of soy. Try to cook this delicious dish according to the recipe, which is offered below, and enjoy its unique, tasteful features.

To prepare one portion of soya pancakes, the following products are needed:

• soya flour - 50 g;
• hot, boiled water - 200 ml;
• chicken egg - 1 pc.;
• baking powder - 5 g;
• some salt.

Cooking includes the following steps:

1. Mix all the ingredients with a mixer.
2. Let the dough stand for 10-15 minutes.
3. Start baking pancakes, pre-lubricating the pan with vegetable oil.

Soy pancakes can be served with any filling. It can be cottage cheese, jam or fresh berries.

Soybean bread

Soy flour bread can be an excellent substitute for the wheat bread familiar to many people. It has a great taste and can saturate the body with many useful substances.

To make soy bread you will need:

• soya flour - 300 g;
• purified water - 2/3 of a standard glass;
• salt - 0.5 tsp;
• egg - 2 pcs.;
• vegetable oil - 150 g.

Stages of soy bread preparation:

1. Mix all the ingredients and knead the dough thoroughly until it is homogeneous.
2. Give the test the desired shape.
3. Bake bread in a slow cooker or in an oven in a suitable mode.

Bread should be completely cooled before eating.

Soy milk

Soybean milk is one of the most popular foods. It is included in the daily diet not only of vegetarians, but also of those people who suffer from lactose intolerance. At the same time, soy milk is useful, nutritious and can completely replace cow.

To prepare it you will need:

• 200 g of soybeans;
• 1 liter of purified water;
• some vanilla.

Preparation of soy milk consists of several stages:

1. Bean peeling. Before proceeding directly to the preparation of milk, soybeans must be thoroughly rinsed under cool, running water.
2. Soak. After thorough cleaning, the beans should be placed in any suitable volume container, pour cold water and leave for 8 hours.
3. Shredding. After the specified time, it is necessary to drain the liquid and start the grinding process using a blender. The specified amount of water must be added gradually. During the grinding process, the liquid will turn white. Moreover, its consistency should be uniform.
4. Cooking. The resulting mass must be boiled over medium heat for 15 minutes.
5. Straining. After the liquid has completely cooled, it is necessary to strain it through gauze. This will help to remove the whole meal.
6. The final stage. At the end, add vanilla.

Soy milk is ready. Keep it in the refrigerator for no longer than a week and enjoy the delicate taste of this unique product.

Dough

Soy flour is used not only for making pancakes and bread. It can be an excellent substitute for wheat flour in the preparation of any baking.

So, for example, to prepare a dough that is perfect for homemade cookies, you will need:

• 2 cups soya bean flour;
• 100 g of sugar;
• 200 g of animal oil;
• 1.5 teaspoon of baking powder;
• 1 small pinch of salt.

Cooking process:

1. Remove the oil from the refrigerator and let it soften a little.
2. Mix it with sugar, egg and other ingredients, mix thoroughly and begin to knead the dough.
3. In the process of mixing, add sesame, berries or raisins, if desired, to give the liver an unusual, unique taste.

Sponge cake
Sponge cake, which is based on soy flour, is no less popular.

To prepare it you will need:

• 200 g of soybean flour;
• 200 g of wheat flour;
• 3 chicken eggs;
• 60 g of granulated sugar;
• 3 g of citric acid;
• 150 ml of purified water.

The process of preparing such a test includes the following steps:

1. Separate the whites from the yolks.
2. Beat the yolks with the indicated amount of sugar.
3. Beat the whites in a separate container and mix them with the yolks.
4. Add flour to the resulting mixture and mix thoroughly.
5. Add any filling to the soya biscuit dough. Bake it for 15–20 minutes at a temperature of 180 degrees Celsius.

Interesting facts about soy

Soy and the products that are made of it have a lot of useful properties, but few know about the following facts:

1. Soya has a positive effect on heart function. This fact was confirmed back in 1999. After many studies, scientists came to the conclusion that regular use of this product leads to a significant reduction in the risk of ischemia.
2. This product is part of infant formula. Despite the fact that pediatricians do not recommend giving soy to babies, it is part of many milk formulations, as in this form it is not able to have a serious negative effect on the body of a newborn.
3. Soy contains a huge amount of vegetable protein. The protein content in this product can reach up to 50%.
4. Soy and its derivatives are part of animal feed. This unique product is part of a balanced feed not only for cats and dogs, but also for cattle.
5. Soy products are especially common in China. This country ranks first in soybean consumption.
6. Scientists still can not name the exact time of cultivation of this plant.
7. Soy is more often than other plants subjected to genetic modifications.

There is no point in arguing about the benefits of soy flour and other products made from the beans of this plant. It is a rich source of vitamins and brings undoubted health benefits. However, this is only possible if this product is used correctly, taking into account all the recommendations and contraindications.

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