Flaxseed flour: benefits and harm to the body

Flax is known to people from ancient times. Its beautiful blue flowers are sung in songs and have long been an adornment of flowerbeds and home gardens. But not everyone knows about the beneficial properties of this wonderful plant.

Flax is not just one beauty. For several millennia, this plant has been giving people a long, durable fiber, from which eco-friendly fabrics have been made for centuries and sewed clothes, especially among peasants, and weaved ropes.

Flax seeds always remained a no less valuable product, from which healthy oil was extracted and flour was made. The flour was of two kinds: their fresh whole seeds and from the cake remaining after squeezing the oil. Both types of flour differed from each other in properties and composition. Flour made from oilcake was considered more useful. There was no oil in its composition, so it could be stored much longer than whole grains.

Composition and calorie content

Typically, flaxseed flour is made from seeds after pressing the oil. It is a dry, yellowish, finely ground powder that can be stored for several months.

The calorific value of such a product is significantly lower than that of any flour from cereal grains. Per 100 g of seeds accounts for 270 to 305 kcal, depending on the method of production (the amount of oil remaining in the product). The glycemic index of flour is 35 units.

Energy value (average indicators):

• fats - 10 g;
• proteins - from 36 to 48 g;
• carbohydrates - 10 g.

The mineral composition of flaxseeds is also quite rich:

• calcium;
• potassium;
• sodium;
• iron;
• chromium;
• phosphorus;
• zinc;
• magnesium;
• copper;
• selenium;
• manganese.

Seeds contain vitamins A, C, B1, B2, B3, B4, B5, B6, B9, E, K. In addition, the product includes essential omega-3 and omega-6 fatty acids, plant proteins, lignans (phytoestrogens) , fiber, antibacterial and antifungal components.

By the composition of amino acids, flax flour proteins are close to diet soy protein and are a valuable food product.

If we talk about flour from whole grains of flax, then the calorie content will be much higher - 534 kcal per 100 g of product. This is due to the high content of flaxseed oil in the product.

Its energy value looks different:

• fats - 42 g;
• proteins - 19 g;
• carbohydrates - 30 g.

In appearance, such a product resembles coarsely ground groats with a moist consistency. It can only be stored in the refrigerator, and no more than three days, since the vegetable oil contained in it quickly begins to enter into oxidative reactions and becomes rancid. It is best to cook such flour immediately before use.

What is useful for flaxseed flour

General benefit

Flax seed flour was undeservedly expelled from our diet. Gradually, this miracle product regains its position. This is not surprising since it has many health benefits. Daily use of it with food can significantly improve well-being and even help to cure a number of diseases.

You just need to remember that flaxseed flour is a food supplement, not an independent product. It can only benefit when consumed regularly in small quantities. For example, it cannot be replaced by completely ordinary cereal flour, but only a part of it.

Plant proteins in flax flour, as already mentioned, have dietary properties and are perfectly absorbed by the body. It is important to note that there is no gluten in flax flour, therefore the product is not allergenic.

Flaxseed flour is a proven remedy for the treatment of upper respiratory tract infections, and it will also help in getting rid of cough.

Dietary fiber in the composition of the product perfectly "sweeps" all the harmful deposits from the intestinal walls.

B vitamins normalize metabolic processes and stabilize the nervous system, help to effectively deal with stress, insomnia, chronic fatigue.

Lignans and Vitamin E, acting as antioxidants, prevent cancer.

Potassium, magnesium and amino acids strengthen the heart muscle and the walls of blood vessels, normalize blood pressure, preventing atherosclerosis and varicose veins. There is a blood thinning, cholesterol level is reduced in it. Therefore, the product is recommended for increased blood coagulability. There is an increase in blood supply to the brain, memory improves.

Polyunsaturated fatty acids affect the regeneration of cells in the body, contributing to their recovery and excretion of decay products. This is especially true for liver cells. This increases the outflow of bile, which is an excellent prevention of cholelithiasis.

The presence of vitamins A and E has a positive effect on the skin and hair. Small wrinkles are smoothed out, weakened skin areas are tightened, inflammations disappear. Hair gains shine and volume, roots are strengthened.

Flaxseed flour is useful for almost all people, regardless of age and gender. However, you can highlight certain properties of this product that will be useful in specific situations.

For women

As already mentioned, flax seeds are rich in lignans - phytoestrogens. The correct balance of estrogen in the body is necessary for a woman throughout her life, and their lack can lead to disruption of the whole body.

Phytoestrogens help normalize monthly cycles and improve well-being on critical days. Flaxseed contains iron, which maintains a normal level of hemoglobin, which decreases during natural blood loss. The same factor helps a woman recover faster after childbirth or reproductive surgery. In addition, lignans protect the female body from cancerous tumors.

With hormonal adjustment, many young girls experience discomfort and anxiety, which is also due to a lack of estrogen. Replenish their supply is quite capable of flax product.

During menopause, phytoestrogens can provide a woman an invaluable service. Regular consumption of flax flour reduces the intensity of hot flashes and sweating, and also positively affects the psycho-emotional state, eliminates anxiety and insecurity.

Phytoestrogens help maintain spouses' fertility at an appropriate level. This circumstance is important when planning the conception of a healthy child.

For men

Thanks to the antimicrobial properties, flax flour perfectly prevents prostatitis and other inflammatory diseases in men.

As a result of improved blood supply and an increase in the qualitative composition of the blood, the natural production of testosterone is produced. This, in turn, stabilizes the emotional state of a man, relieves feelings of anxiety and tension. Normalization of the amount of testosterone improves the condition of muscles and bones, regulates the production of the optimal amount of sperm and increases potency.

Although estrogens are considered “female” hormones, they are also vital to the male body and are even produced in small quantities. They are involved in strengthening bones, normalizing blood glucose levels, stimulate cerebral circulation and protect against the development of cancerous tumors.Therefore, the statement that female hormones can harm the male body is untenable.

During pregnancy

During pregnancy, the use of flaxseed flour as one of the components of a healthy diet will also be very favorable for mom and the unborn baby. The product allows you to successfully stop early toxicosis. A rich set of trace elements and vitamins allows you to make up for their increased expenditure by the mother's body, normalizing the psychoemotional background and exerting a healing effect.

The laxative effect of flax will bring tangible benefits in the second half of pregnancy as one of the means of preventing constipation. When the fetus is actively increasing in size, it squeezes the maternal intestines more and more strongly, which often leads to a delay in feces. The laxative effect of flax will be timely.

For a future baby, the components of flax flour will also be very useful. Observations during studies of the influence of flaxseed used by the expectant mother on the development of the fetus showed that the brain began to develop faster in the child. After birth, these babies studied more actively and quickly absorbed new information.

Important! We must remember about the lignans that are included in flax seeds, which, in fact, are phytoestrogens. If during pregnancy there is a threat of miscarriage, then to a future mother flaxseed flour is contraindicated so as not to upset the already fragile hormonal balance.

When breastfeeding

When breastfeeding, flaxseed flour has a positive effect on lactation, improving the composition and quality of mother's milk and making it more nutritious. By receiving such milk, the child will grow healthier and stronger.

Flax flour after childbirth helps a woman quickly restore strength and increase immunity, get rid of foci of microinflammation. There is a normalization of sleep and a reduction in the risk of stress. All this, in turn, increases the volume and quality of lactation.

However, a young mother needs to remember that only a natural product is best and freshly prepared best. Therefore, it is better to abandon pharmacy dietary supplements containing flaxseed flour, and use the product in its pure form.

It is best to replace with linseed flour a portion of the grain flour during baking. You can take this healing product in the form of jelly or porridge. When heating flaxseed and its products, useful substances are practically not destroyed, so it can be safely used in hot dishes.

Nevertheless, with all the positive aspects of using flax flour during breastfeeding, the baby may manifest individual intolerance to the components of the product that he will receive with breast milk. Therefore, the mother must carefully monitor the digestion of the child. If he develops diarrhea, then taking flax flour should be stopped immediately.

For children

Although there are no published centralized clinical trials on the effect of flaxseed on the child's body, however, this product has few contraindications. It is allowed to give children in the form of a decoction or jelly of 10 drops, starting from 6 months. From a year to three years, the dose is increased to 0.5 tsp. From 3 to 7 years, children can use a decoction or jelly for 1 tsp each, and after 7 years - 1 tbsp.

In addition to the fact that flaxseed flour enriches the children's body with a whole complex of vitamins and minerals, specific problems can also be indicated for use:

• ARI and cough;
• arthritis or other inflammation;
• cardiovascular diseases;
• allergy;
• constipation and flatulence, dysbiosis;
• skin diseases;
• immunodeficiency after a long illness.

Important! You should always remember: before treating or introducing flaxseed flour into the baby's regular diet, it is necessary to check the individual tolerance of the product. If the child worsens, they should immediately abandon their use.

You can not include the product in the diet of children suffering from cholelithiasis, hepatitis or intestinal obstruction, as well as in the treatment of hormonal drugs and antidepressants.

How to take flax flour for weight loss

Only low-fat flour should be used as a dietary product to combat overweight. It contains a high concentration of vegetable protein, which makes up almost half of the product. Processing his body requires serious energy. This leads to a greater expenditure of potential energy of the body and to its subsequent replenishment from its own fat reserves.

Dietary fiber in the product also helps in weight loss, which helps cleanse the intestines of accumulated toxins. A cleaned intestine functions better, metabolic processes normalize, the body is gradually released from fluid stagnation at the cellular level. Due to this, the water-salt balance is stabilized and weight is reduced.

Another useful property of dietary fiber is the ability to absorb water in the intestines. When swollen, the fibers imitate the filling of the intestines with food, which contributes to a feeling of satiety and a decrease in appetite. A person begins to be saturated with a small amount of food if flax flour is present in it.

Omega-3 and Omega-6 fatty acids help regulate lipid metabolism and better absorb food.

As already mentioned, flax seed flour is one of the lowest calorie types of flour. Therefore, replacing it with other types of flour will lead to a decrease in the calorie content of dishes. It can be added to cereals, sauces, soups, used as a breading, replace part of the main flour for baking, and also used as a base for jelly. Flaxseed flour, especially prepared from roasted seeds, has a pleasant nutty flavor and is able to enrich any dishes that are included as an ingredient.

It is usually recommended to mix flaxseed flour with low-fat sour-milk products: kefir, yogurt, sour cream. You can eat such cocktails both in the morning and in the evening. In the evening, they are especially recommended for those who have a night appetite: a little flax flour for dinner will cause a long feeling of satiety.

Despite the positive effect of flax flour in getting rid of excess weight, one can not forget about a balanced diet and the ban on overeating. Healing flour will help to lose weight faster, but only if you approach this issue comprehensively and responsibly.

Flaxseed flour in medicine

As a medicine, flax seeds and products from it have been used by humans since the time of Hippocrates.

The most widely used flaxseeds are used to cleanse the body of toxins, toxins, "bad" cholesterol, and parasites. Flaxseed treatment is also effective for various inflammations and infections. Thanks to this tool, the mucous membranes are restored, the skin condition improves, acne and abscesses go away, and the hair is strengthened. Flaxseed is also used as a mild laxative and antibacterial.

However, flax flour can also provide significant assistance in the treatment of specific diseases.

With diabetes

Flax flour has a low glycemic index (35). This makes it an approved product for people with diabetes.

But this is not just an authorized food product. When used correctly, it is able to successfully deal with a formidable disease. The fact is that, despite the presence of carbohydrates in its composition, flaxseed can affect the body's production of its own insulin. This occurs due to the restoration of the pancreatic beta cells responsible for this process.

This fact alone makes the product mandatory for use even by healthy people with the goal of preventing type 2 diabetes. With an existing disease of the second type, inclusion of flax flour in the menu is able to prevent its transition to a heavier first form.

In addition, the components of flax flour successfully fight inflammation in the body and help strengthen immunity. In general, this also positively affects the condition of the genitourinary system. In diabetes mellitus, this factor is especially important, since an increased content of glucose in the urine and a decrease in immunity create a favorable environment for the multiplication of bacteria in the urinary organs. Suppression of the growth of fungi and bacteria will not allow the development of foci of inflammation and will not lead to complications.

The blood cholesterol level is reduced, lipid metabolism is being established. No wonder endocrinologists with the second type of diabetes try to start treatment not with medications, but with foods that stimulate the production of their own insulin. Flaxseed flour is just one of these products.

Important! When flax flour is included in the diet to combat diabetes, despite all the benefits of the product, one should not forget about the strict dosage, which is best chosen with the attending physician. If you exceed the dose, then instead of cure you can get serious harm.

With pancreatitis

Flax flour with pancreatitis can both significantly ease the course of the disease and aggravate it. Do not rely on flaxseed products as a panacea. Therefore, the decision to include flax in the complex therapy against pancreatitis can only be made with your gastroenterologist, who will determine the dose and method of administration. Typically, flaxseed is prescribed as part of a diet.

The effectiveness of the treatment of pancreatitis with flaxseed has been confirmed by numerous studies. The enveloping effect of flax allows you to localize the foci of inflammation and slow down cell division in them. As a result, the diseased organ receives respite and recovery time. Such localization inhibits even the development of cancerous tumors.

The anti-inflammatory factor causes the inhibition of pathogenic microbes and the suppression of foci of inflammation. Regenerating properties cause the restoration of pancreatic cells and normalization of the organ.

Since the pancreas is an integral part of the gastrointestinal tract, its treatment must be carried out in combination with other organs. The cure of only one organ does not guarantee the normal functioning of the digestive system as a whole. Therefore, the use of beneficial factors of flax flour for pancreatitis extends to the treatment of the gastrointestinal tract in general.

So, if stones or even sand are diagnosed in the gallbladder or kidneys, then treatment with flaxseed products does not need to be started. The movement of stones during the movement of bile can lead to blockage of the bile ducts and severe pain. Do not take flax flour in acute pancreatitis, as the product causes the movement of bile. When taking flaxseed, water consumption increases, which can also cause displacement of stones in the kidneys and bladder.

With gastritis

In gastritis, flaxseed flour is also indicated as part of complex therapy. Its enveloping effect protects the inflamed gastric mucosa from toxins, excess acid and mechanical injury. Anti-inflammatory properties allow you to gently affect inflamed tissues and start the process of their recovery. Reception of flax flour comprehensively affects all the organs of the digestive tract, as a result of which the pain in the stomach decreases and the patient's condition improves.

Flax flour can be used to treat with the following types of pathology:

• gastritis with high acidity;
• atrophic and hypoacid gastritis;
• erosive gastritis;
• chronic gastritis.

Important! Along with treatment with linseed flour, one must not forget about following a sparing diet and taking anti-inflammatory drugs prescribed by a doctor.

For cleansing the intestines

The presence in the product of a large amount of vegetable dietary fiber has a positive effect on intestinal motility, gently massaging it. In addition, plant fibers are an excellent sorbent that collects toxins and toxins deposited on the walls of the intestine. They absorb excess water and cholesterol, which is then taken out.

The product has enveloping properties due to mucus in the composition and helps to restore minor damage to the mucous membranes of the digestive tract.

For constipation

The soft laxative effect of flax flour helps to soften feces and eliminates constipation and flatulence.

This property is especially relevant after childbirth or abdominal surgery, when the patient is contraindicated to strain the abdominal wall.

Antimicrobial substances suppress pathogenic microflora in the intestine, thereby contributing to the reproduction of beneficial microflora. Normalization of the intestine leads to normal digestion and metabolism.

Flaxseed based treatments

Today, flaxseed is used to produce many pharmacological preparations of various effects: painkiller, enveloping, expectorant, laxative, healing, choleretic, antisclerotic. In their pure form, flaxseeds and their products are also widely used.

Treatment based on flaxseed flour can be carried out both by including it in the composition of various dishes, and using it in its natural form, mixed with any sour-milk product or even pure water.

The product has few contraindications, but the risk of individual intolerance still remains. Therefore, for the first time it is worth starting with a small dose, gradually increasing it in the absence of deterioration in health.

If flour is produced at home, then you should remember about its short shelf life and increased calorie content, without abusing a large amount of product. In addition, it is best to preliminarily undergo a medical examination and make sure that there are no urolithic and gallstone diseases, in which flaxseed products are not recommended.

1. To cleanse the intestines. 1 tbsp. kefir or yogurt with the addition of 1 tbsp. Flax flour may well replace breakfast. For 2 weeks, you need to drink this mixture in the morning on an empty stomach. Then at least 2 liters of water should be consumed during the day to avoid dehydration.
2. In the treatment of gastritis. Brew 1 tbsp. flax flour with a glass of boiling water and then boil under mild heat until jelly is obtained, stirring continuously. Take cooled jelly 3 times a day before meals, 1 tbsp. spoon. The course is at least three weeks.
3. In the treatment of pancreatitis. To 1 tbsp flax flour add 1 tbsp. boiling water, cover and insist hour. Next, divide the infusion into 3 doses and drink 3 times a day before meals. The course is at least 20 days.
4. In the treatment of diabetes. To 100 g of flax flour add 100 ml of boiling water and leave for 1 hour covered under a lid. The resulting mixture for two months to take daily before meals 3 times a day for 1 tbsp.

Linseed flour in cosmetology

As a cosmetic product for facial skin, flaxseed flour can be used both with food and as part of masks. Its anti-inflammatory, firming, regenerating, cleansing, nourishing and moisturizing properties when interacting with the skin improve its condition.

Flax masks for strengthening hair are also useful.

Flaxseed face masks

Linen masks are useful at any age and with any type of skin. But experts especially recommend using them for aging skin, as well as for increased dryness and peeling.

Flaxseed is hypoallergenic, but you should always remember about the individual intolerance of its components. Therefore, before applying to the face, it is advisable to check the tolerance of the mask on the skin of the elbow for 10-15 minutes.

Masks should be applied to cleansed skin, preferably in the evening. The duration of such a mask is up to 25 minutes. It must be removed with warm or cool water. The effect is best fixed with a nourishing cream.

Such procedures should be performed at least twice a week, then the skin will always look toned and well-groomed.

For problematic skin prone to inflammation (acne, acne, acne)

• water - 100 ml;
• pharmacy chamomile - 1 tsp;
• Flax flour.

Brew chamomile with boiling water, let the infusion rest for half an hour. Then strain the infusion and combine with linseed flour. Flour will need so much so that the mixture acquires a mushy consistency. Apply a cooled mask to the face. Then it is better to lie down in a relaxed state. The mask has a cleansing and light lifting effect.

Other anti-inflammatory mask: 4 tbsp. mix flax flour with tablespoon pharmacy chamomile. Pour the mixture with boiling water, achieving the consistency of the slurry. Then apply this mask on steamed skin, covering with a film and a napkin with cutouts on top. The duration of the mask is 20 minutes. Remove mask with warm water.

For problematic skin, a mask made from a mixture of sour cream and linen flour, taken equally. Apply this mask only on steamed skin for 20 minutes. At the end, rinse your face with warm infusion of chamomile.

For rejuvenation

• Flax flour - 2 tbsp .;
• warm water - 2 tbsp .;
• ground wheat seedlings - 1 tablespoon;
• natural honey - 1 tbsp

Combine wheat seedlings and flaxseed flour. Add honey and some water until a creamy mass is obtained. Apply the mixture to the skin of the face and wait until it dries completely.

For dry flaky skin

• olive oil - 0.5 tbsp;
• warm water - 2-3 tbsp .;
• Flax flour - 1 tbsp;
• natural honey - 0.5 tsp

Mix flax flour with water and let it swell for 10 minutes. Next pour honey and olive oil. Apply the mask to the skin and cover with a napkin.

For nutrition
If you add 1 ampoule of pharmacy vitamin A to the previous recipe, you get a mask for nourishing any type of skin.

For nutrition and hydration

• natural honey - 1 tbsp;
• egg yolk - 1 pc.;
• Flax flour - 3 tbsp .;
• banana - 0.5 pcs.;
• almond oil - 1 tbsp.

Grind flaxseed and half a banana thoroughly. Grind honey, oil and yolk together. Then combine both mixtures and mix thoroughly, and then apply to the face.

To refresh and brighten the skin

• water - 100 ml;
• lemon juice - 1 tsp;
• lime color - 2 tbsp .;
• Flax flour - 1 tbsp

Bake linden color with boiling water, steam for 30 minutes. After filtering it, add flour and leave for another 15 minutes to allow the flour to swell. Next, add lemon juice. Cleanse your skin and apply a mask. After 25 minutes, rinse your face with cool water.

Hair masks

Flax seeds will also have a positive effect on the hair if it is dry, brittle and weakened by staining.

Kefir mask

• Flax flour - 2 tbsp .;
• kefir - 100 ml;
• Lavender oil - 3-4 drops.

Dilute flour with kefir. The mixture should resemble sour cream in density. If it is a little liquid - add a little more flour. Then pour in the lavender oil and mix thoroughly. It is better to apply the mask to “dirty” hair with a brush. Such a mask has the property of washing and can be an excellent substitute for shampoo. To obtain a nourishing effect, the mask must be kept on the hair for at least 20 minutes.

Chamomile decoction mask

• chamomile - 1 tablespoon;
• cold water - 100 ml;
• flaxseed flour.

Pour chamomile with boiling water, leave for 40 minutes. Then strain the infusion and add flax flour.There are no strict proportions, the mixture should have a creamy consistency. Apply to “dirty” hair, keeping the mask on them for up to 20 minutes.

Hair styling

• water - 400 ml;
• flaxseed flour (or whole grains of flax) - 1 tsp.

Pour linseed flour or seeds into cold water, boil and cook for 10 minutes, then cool without a lid. Pour the cooled broth into a suitable container and use when styling hair. If you take twice as much flaxseed, you get an excellent natural hair styling gel.

Harm and contraindications

Flaxseed products with all its positive properties can bring harm to the body. The first condition for the use of this product is its freshness. A quality flour will have a nutty taste and smell, with no signs of bitterness. Otherwise, flaxseed flour is prohibited for use!

Overdoses of the product can cause side effects such as flatulence, diarrhea, nausea, dizziness, and headaches. If, moreover, while consuming insufficient fluid, dehydration may occur, since the product contains a lot of fiber, which absorbs water intensely.

Flaxseed products are strictly prohibited in the following cases:

• individual intolerance (allergy):
• cholelithiasis.

There is no unambiguous scientifically confirmed opinion about the dangers of cyanides present in flax seed. Proponents of the same opinion believe that their presence makes the product hazardous to health if the permitted dosages are exceeded. Their opponents argue that the amount of cyanide in flaxseed is so small that it is unable to cause the human body any serious poisoning. And even more than that, the human body itself produces cyanide production in negligible amounts.

Be that as it may, but flax seeds and products from it must be consumed without exceeding the recommended norms.

What can be prepared from linseed flour: recipes

Since flaxseed flour contains less carbohydrates and fats than wheat or rye flour, dishes with a partial replacement of wheat flour with flaxseed will also be less nutritious and more useful. The most important thing is not to add flaxseed flour more than is required by the recipe of preparation, and observe the proportions.

Bread

• wheat flour - 300 g;
• linseed flour - 100 g;
• dry yeast - 1.5 tsp;
• water (or serum) - 250 ml;
• vegetable oil (any) - 1 tbsp;
• salt - 1 tsp;
• sugar - 1 tsp

Stir yeast, sugar and salt in warm water or whey. Then add a little more than half a glass of wheat flour and send to heat. When the dough rises well, add vegetable oil, linseed flour and the rest of the wheat to it. Knead everything properly so that the dough lags behind the palms and walls of the dishes. After that put the dough in a mold greased with oil and sprinkled with flour. Then put the form again in a warm place. With a 1.5-fold increase in dough, place the mold in an oven preheated to 200 ° C. Bake for the first 15 minutes at 200 ° C, then lower the temperature to 150 ° C for another 15 minutes. The readiness of the bread to check by piercing it with a dry clean stick. If the stick remains dry - the bread is ready. Remove it from the oven, shake out their shapes and cover with a towel (or preferably two) to cool.

Pancakes

• vegetable oil (any) - 1-2 tbsp;
• milk (kefir, whey) - 450 ml;
• eggs - 3-4 pcs.;
• linseed flour - 50 g;
• wheat flour - 150 g;
• salt - 0.5 tsp;
• sugar - 1 tsp;
• soda - 0.5 tsp (pay off with vinegar).

Beat eggs in a froth with salt and sugar. Add a quarter of milk (kefir, whey). Pour both types of flour and knead a rather thick dough without lumps. When the thick dough is thoroughly kneaded, add the remaining milk to it in parts, stirring each time until a homogeneous composition.With this kneading, the pancake dough will be homogeneous, without lumps. Bake linen pancakes, as usual, in a preheated pan.

Fritters

Flax pancakes are very easy to prepare, even beginners can handle it. As a basis, you can take a pancake recipe (above), reducing the amount of liquid in it. In the dough for fritters, you can add grated vegetables and fruits, and even a little minced meat. The thickness of the dough for fritters should consistency like sour cream. Fry the pancakes in hot oil, spreading the dough in a pan with a serving spoon.

Biscuit

• milk or water - 0.5 tbsp .;
• flax flour - ¾ st .;
• wheat flour - 1 tbsp .;
• sugar (honey, maple syrup) - 2 tbsp;
• vegetable oil (any) - 4 tbsp .;
• salt - 0.5 tsp;
• flax seeds - 6 tbsp. spoons.

Mix, salt, sugar and milk, then add vegetable oil. Mix flour (wheat and flaxseed), add soda and roasted flax seeds. Pour in a mixture of salt, sugar, butter and milk, knead elastic dough. Wrap it in foil and let it lie down for 20 minutes. Sprinkle the table with flour and roll out dough 5–8 mm thick on it, then cut out cookies with a shape or thin glass. Bake in a preheated oven at 160 ° C for 10–12 minutes. Ready cookies should be golden, crispy.

Kissel

• flaxseed flour - 1 tablespoon with a slide;
• honey to taste;
• water - 0.5 l.

Mix the flour with water and bring to a boil over medium heat. After that, cool under a lid and add honey.

Scones

• sugar - 0.5 tbsp;
• salt - 0.5 tsp;
• wheat flour - 1 tbsp .;
• flaxseed flour - 0.5 tbsp .;
• kefir - 1 tbsp .;
• soda - ¼ tsp;
• fried flax or sesame seeds - for sprinkling.

Mix soda with kefir and leave for 20 minutes to extinguish. Then add salt, sugar, wheat and flax flour. Knead the dough and cover it with foil for 30 minutes. Then with hands rolled in flour, divide the dough into 6 parts and form thin cakes. Their edges should be thicker than the middle. Put the cakes on greased parchment paper and sprinkle with linseed or sesame seeds on top. If the top of the cake is dry and the seeds do not stick to it, then you can lubricate the cake with water before sprinkling. Bake in a hot oven at 180 ° C. Remove the finished cakes from the sheet and cover with a towel until cool.

Cupcakes

Chocolate muffin with apple:

• wheat flour - ¾ st .;
• flax flour - 1/3 tbsp .;
• cocoa powder - ¼ st .;
• egg - 1 pc.;
• vegetable (or butter) oil - 50 ml;
• milk - 250 ml;
• apple - 1 pc.;
• soda - ½ tsp;
• sugar - 100 g;
• salt - ½ tsp

Combine wheat and linseed flour, cocoa powder, salt, soda, sugar. Separately mix the egg, milk and butter. If creamy is used, then it must be allowed to melt to softness, but not to melt. Then you need to combine the bulk and milk-butter mixture and knead the dough. It will be soft enough. Divide the dough into pieces and arrange in tins. Add 2-3 small apple slices to each tin and bake for 20 minutes in a hot oven at 180 ° C.

Cupcake with cottage cheese

• wheat flour - 100 g;
• flax flour - 50 g;
• starch - 40 g;
• eggs - 3 pcs.;
• butter (margarine) - 200 g;
• cottage cheese - 200-250 g;
• salt - 1 tsp;
• soda - ¾ tsp

Let the butter melt to softness (do not heat!), Wipe the cottage cheese, beat the eggs with sugar into a thick foam. Separately mix flaxseed and wheat flour, soda, salt, sugar. Combine all ingredients and knead the dough. When it is ready, put it into molds in the form of balls. Bake in a hot oven, first at a temperature of 200 ° C for 10 minutes, and then at a temperature of 170-180 ° C for another 10-15 minutes. Sprinkle the finished muffins with powdered sugar.

How to make flaxseed flour at home

At home, flaxseed flour can only be made from whole grains. Home technology does not allow first to squeeze the oil from the seeds, and then grind them to flour. Therefore, it should be remembered that due to the presence of vegetable oil in the composition, home-cooked flour cannot be stored for more than three days, and only in the refrigerator.

In former times, flax grains were crushed in stupas or ground in small mills, sifting the resulting flour through a sieve.Nowadays, you can use a more advanced grinding method and use a powerful coffee grinder or blender. The rest of the technology remains the same: sieved seeds are sifted through a sieve, and the remaining large particles are sent back to the coffee grinder. Ready flour must be packed in a cardboard box or paper bag and sent to the refrigerator or immediately used.

How to choose and store flaxseed flour

Today, flaxseed flour can be bought quite freely. It is sold in large supermarkets in the departments of healthy nutrition, as well as in pharmacies. It is surprising that such a useful product has a fairly low cost.

Typically, a skimmed linseed flour packaging indicates a shelf life of 6 months. If a longer period is indicated, then this indicates the presence of preservatives in the product, it will be more correct to refuse it.

The quality mark can be marked on the packaging of the international standard "ISO". You also need to carefully read the composition of products in which the presence of flax flour is stated. Manufacturers sometimes replace it with other flour components or add various impurities to the flour itself in the form of sugar, flavorings or preservatives. A product with such additives can no longer be considered completely natural, so the benefit from it will be small.

Flax flour is sold in various packaging. It is best to choose a vacuum, this will guarantee that the flour was not in contact with oxygen in the air until it was opened. The color of the flour should be even, uniform, the consistency should be uniformly friable. After opening the package, the product can be stored in the refrigerator for no more than a month.

Interesting facts about flax flour

Flax can be of different grades. Flax flax gives more fiber raw materials, and very few seeds. Curly flax (Pancake week), on the contrary, produces less fiber and a lot of seed. Flax Mezumok gives both fiber and seeds. Wild creeping flax is also found in nature. But he was not widely used in culture, since his seeds ripen unevenly, and their collection is difficult.

Flax can be of two types: white and black (golden and brown). White seeds contain an increased amount of antioxidants and lignans, which makes them even more beneficial. However, white linen for sale is much more difficult to find than brown.

But regardless of the variety and type of seed, flax still remains a healthy dietary product.

Flax flour photo