Salted tomatoes: benefits and harms

Almost every housewife on the festive and everyday table has various pickles. A special place is occupied by salted tomatoes. There are many recipes for making such an appetizer, but in general it is considered the most delicious of all existing. Such a product is characterized by a number of useful properties.

What is the difference between pickled tomatoes and salted

There are two ways to preserve tomatoes: pickle and ferment. These types differ in the composition of solutions and technology.

During pickling, a sterile container is used, in which tomatoes are placed and poured with a mixture of water, salt and spices. The preservative in this case is usually acetic acid.

As for salted tomatoes, when they are received, vegetables are placed in a container and poured with water-salt solution. Next is the process of natural fermentation.

What is more useful

Souring tomatoes allows you to save a lot of vitamins and other useful elements, while when pickling during cooking and sterilization, a certain part of these substances is destroyed.

Salted tomatoes are more useful, because even after processing in saline, they retain many minerals and vitamins.

Composition and calorie content

By its chemical composition, such a delicacy can truly be called a storehouse of vitamins and mineral elements.

1. Of the vitamins, pickled tomatoes contain retinol, ascorbic and nicotinic acid, most of the representatives of the B-group, beta-carotene and PP.
2. The mineral composition is represented by Fe, Cu, Na, I, Zn, Ca, K, Mg, P. In addition, organic acids, lycopene, serotonin, etc. are found in this product.

By the number of calories, this dish can be called dietary, since 100 g of salty product contains only 30–32 kcal.

What are salted tomatoes good for?

General benefit

1. Salted tomatoes help restore vision. Due to the presence of carotene in their composition, eye health is maintained, although there is much more vitamin A in fresh tomatoes.
2. This product also has a positive effect on the nervous system. Natural hormones in the composition of such a treat will help to improve memory, concentration, and also to establish an emotional state.
3. Another useful property of a salty snack is the ability to strengthen immunity. Vitamin PP is an important component of strong immunity. Also, this substance helps to establish blood circulation in small vessels, lower blood pressure.
4. In addition, salted tomatoes contribute to the normalization of the water-salt balance. So, the dish allows you to remove excess fluid from the body, relieve swelling. A high concentration of potassium strengthens blood vessels.
5. A product rich in vitamins normalizes metabolism, and establishes stools. Fiber in the vegetable, or rather berries, is an effective remedy for constipation.
6. In small quantities, such an appetizer can be consumed by people suffering from diabetes mellitus, impaired liver function, as well as the gall bladder.

For women

The main advantage of salted tomato is its antioxidant property. They contain lycopene, which positively affects the functioning of the pancreas, cervix. The product protects the body from free radicals, providing an antitumor effect.

Also, this salting promotes tissue regeneration, their strengthening and renewal. Alpha-tomatin and quercetin provide protein and carbohydrate metabolism in the tissues of the body.

For men

The antioxidant properties of the product can reduce the likelihood of developing a tumor in the prostate gland. In addition, tomatoes prevent blood clots by thinning the blood. Salted vegetables prevent the deposition of fat, cholesterol plaques and even ensure their breakdown.

The presence of potassium, magnesium and iron can improve the activity of the cardiovascular system.

During pregnancy

Pregnant women are not recommended to use salted foods, and tomatoes are no exception. For a future mother, healthy kidneys are the key to well-being and health, in general. And an excessive load on these organs can lead to trouble. In the second and third trimester, the amount of salt and products consumed with it should be reduced. This will avoid the appearance of puffiness.

When breastfeeding

During lactation, salted tomatoes are not forbidden to eat. But you should observe the measure and constantly monitor the amount of snacks eaten. It is allowed to use such a product, but only in small portions. After the first tasting of such a treat, it is important to monitor the well-being of the baby. In the absence of side effects in the future, you can also use pickles, but in small portions, since salt is harmful to the child.

For kids

Canned vegetables contain elements that are dangerous for the child's body. These include seasonings and spices, vinegar and a large amount of salt. That is why such a dish should not be given to children under three years of age, as for older children (4-7 years), then for them the portion of such a product should be minimal. If the baby has problems with the kidneys or heart, this product should be completely excluded.

Children's food mainly consists of fresh cereals and various vegetable purees, so the kids react very violently to salted vegetables. Most mothers are wary of introducing such an appetizer into their child’s diet. After all, having tried once, the next time the baby will surely again reach for the familiar product.

Salted vegetables can cause severe thirst and swelling, allergic diathesis, or allergies. In some children, after eating a salty tomato, gas formation appears, which can disrupt the child’s sleep and his usual behavior.

When losing weight

Almost all nutritionists prohibit eating pickles to those who are going to lose weight. But at the same time, there is a pickled diet. It refers to unconventional ways to lose extra pounds. How to explain this?

Of course, salty products contain a lot of salt, but after all, the calorie content of each vegetable remains the same, it does not change. Therefore, if you do not exceed the permissible dose, this will not harm the figure. Yes, in large quantities, salt is harmful to human health, but this substance does not lead to the formation of fatty deposits, it only retains water in the body. And even in this case, it all depends on the individual characteristics of the body of a particular person.

You can eat salted tomatoes during the diet, but you need to know the measure. So, if you eat 2-3 tomatoes several times a week, the product does not harm the health and shape.

Refuse this salting should be in the presence of hypertension, cholecystitis, cholelithiasis and urolithiasis.

Are green salted tomatoes healthy?

Unripe green fruits are useful for disturbances in acid-base balance and intestinal function. You should not use them for allergies, pathologies of the kidneys, pancreas, joints, bones, heart and blood vessels. A contraindication is also the period of gestation and lactation.

In such tomatoes, there are a number of vitamins and minerals that are necessary for the normal functioning of the body.Lycopene in this case protects against cancer cells and helps the heart, serotonin - contributes to the work of the brain, and also helps to cheer up. Quercetin is a natural antibiotic, and tomatoidine prevents muscle atrophy. In the composition of such a product there is another substance - solanine. It is poisonous, found only in green fruits. In moderation, this element acts as an anti-inflammatory, antispasmodic and diuretic. Poisoning with such a substance occurs when 200-400 mg enter the body.

Fresh green fruits are contraindicated. So that they can be used as food, it is necessary to soak them in salt water or ferment. This treatment will neutralize hazardous compounds and make the product safe.

Cooking use

Salted tomatoes are most often used as a separate snack, but they can also be added to various dishes. For example, such tomatoes can be added to pickle or salad instead of pickles. You can also make cold sauce from them. To do this, grind these vegetables, add a little tomato paste, chopped garlic, onions and herbs. You can use such a dish with meatballs, meatballs, fish.

You can also chop salted tomatoes, add onions, grated carrots and tomato paste. All these ingredients should be stewed, then add rice, buckwheat or pasta to the resulting gravy, mix everything and serve.

Pickled tomatoes are also added to tomato sauce during stewing of meat, especially beef. In this case, you first need to slightly fry the meat, then add a small amount of broth. Mass send to the fire. While it stews, chop the carrots with onions, fry them in oil. Next, separate the red salted tomatoes from the peel, knead the pulp with a fork, mix with onions and carrots, stew a little and add to the meat. After that, continue to quench for about 20 minutes. You can add spices at the end. It is important to keep in mind that the tomatoes were salty, and perhaps adding salt would not be necessary.

In addition, such pickles are suitable for vinaigrette.

Harm and contraindications

1. For this dish, individual intolerance may be observed.
2. Such a salty snack is contraindicated for pathologies of the genitourinary system, namely for inflammation, pyelonephritis, urolithiasis. Salt in this case can disrupt the water-salt balance and slow down the process of removing fluid from the body, which will aggravate the human condition.
3. High blood pressure is also a restriction on the use of salted tomatoes.
4. For ulcers and gastritis, you should not eat pickles in which there is vinegar.
5. Also, the product is contraindicated in children. They may appear itchy, allergic reaction, diathesis. It is important to control the amount of salted tomatoes consumed by the child.

How to choose tomatoes for pickling

Not all varieties are suitable for pickling. Pickling tomatoes should be medium in size, high in sugar. If sugar is low, then mold will appear instead of fermentation. Do not use tomatoes with acidity and with loose, albeit sugar, pulp. The pulp of the fruit should be dense. Such vegetables should not be too overripe and have a strong peel that will be resistant to cracking. Fruits with delicate skin will burst. Tomatoes with mechanical damage, rot cannot be used.

Salting Tips

Before you use one of the popular recipes for making salted tomatoes, you should consider a number of rules, with which you can get a delicious snack.

1. So, first of all, you need to remember that for high-quality salting, medium and small tomatoes should be chosen. Large fruits should be preserved in the form of juice or cut into slices.
2. When salting, it is not recommended to mix several varieties.
3. So that vegetables do not subsequently crack, in the cooking process, you can pierce them with a toothpick in several places.
4. The container in which it is necessary to prepare the workpiece is recommended to be pre-sterilized under steam or treated with boiling water with the addition of soda for 20 minutes.

Tomatoes are combined with all vegetables and spices, but the most traditional are pepper, herbs and garlic.

The finished snack is stored in a dark, cool and dry place at a temperature not exceeding 20 degrees.

How to cook salted tomatoes: recipes

Quick salting method

To cook salted tomatoes, you can use the quick way. Of the ingredients you will need 3 kg of tomatoes, a bunch of dill, parsley and cilantro, a few cloves of garlic, 1 tsp. dry herbs, 2 cloves, 13-15 peas of black pepper, 2 bay leaves. For brine you will need 2.2 liters of water, 5 tbsp. with a slide of salt.

Tomatoes are better to use small ones. The brine is prepared at the rate of - 2 large tablespoons of salt with a slide per liter of water. It should be boiled and cooled to room temperature. While the liquid is cooling, prepare the remaining components. Chop greens and garlic. Next, place the tomatoes in a pan, send greens with garlic to them, and also add pepper, cloves and lavrushka. Then pour the mass with warm brine. Cover the dishes with gauze. Instead of cargo, you can use a small plate. Now cover the pan with a lid and leave in the room. Tomatoes are usually salted out during the week, but after 3-4 days you can try the snack. When it is ready, it should be transferred to the refrigerator. For convenience, salting can be packaged in banks.

Recipe for Round Tomatoes

You can also cook salted tomatoes according to another recipe. One large pan with a volume of 20 liters will need about 12 kg of tomatoes, 2 bunches of parsley, a bunch of celery, 3 heads of garlic and the same amount of onion, 3 red hot peppers, 1 bunch of leaves of horseradish, dill and currant. In addition, you will need salt and sugar.

This method is recommended to salt the round fruits. They should tear the stalk, rinse thoroughly and remove damaged specimens. In this case, tomatoes and all other ingredients will be stacked in layers.

First, peel and chop all the vegetables and greens. Next, put 1/3 of all ingredients and half a tomato on the bottom of the dish. Then repeat the procedure - lay out a layer of greens and vegetables, and then the remaining tomatoes. Pour the rest of the greens, garlic and pepper onto the tomatoes. Now prepare the brine at the rate of 4 tbsp. without a hill of salt and 1 tablespoon sugar in 3 liters of water. To taste the brine periodically, the salt may be different. The liquid should not be too salty. Then strain it and pour the vegetables so that the whole vegetable mass is drowned in liquid.

Then you need to cover the tomatoes with clean gauze, and put a plate and a jar of water on top. A week later, you get delicious, lightly salted tomatoes. When mold appears, it should be washed off carefully so that the taste of the snack does not deteriorate.

Salted cherry tomatoes

You can cook a delicious appetizer with cherry tomatoes. In this case, you will need 1 kg of fresh tomatoes, peppercorns and salt with sugar, purified water, dill umbrellas, dry or fresh currant leaves, garlic and mustard seeds.

Vegetables should first be thoroughly washed under running warm water, peel the garlic and then divide it into cloves. At the bottom of the dishes lay dill umbrellas, currants. The next layer is tomatoes, those that are larger - from below, smaller ones - from above. Then sprinkle the mass with the remaining greens and mustard.After that, add salt to the cold well or (if available) artesian water and mix. The resulting solution is used for pouring vegetables with spices. Then add a small amount of vinegar. After this, the workpiece is put under oppression for several days.

Salted green tomatoes with apple

You can cook light-salted green tomatoes with an apple. For salting, it is better to use a barrel or bucket. To prepare such a tasty and juicy snack, you will need green tomatoes, ripe and juicy apples (the Simirenko variety is perfect), horseradish or currant leaves, fresh garlic, fragrant dill (about 1 large bunch of greens), coarse salt with sugar and others spicy spices (you can put your favorite).

Rinse apples and chop coarsely. Pierce the tomatoes in the stalk area with a toothpick, thoroughly rinse and chop the horseradish with the rest of the greens. Next, put tomatoes and apples in a container in layers, with each layer covered with herbs and all other ingredients, sprinkle with salt and a little sugar.

After filling the vessel from above, it should be covered with a dense layer of dill and cabbage leaves, and then put under oppression for several days. When the contents drain juice, the workpiece can be moved to a cool place.

Is it possible to give salted tomatoes to chickens

Salt plays an important role in the development and activity of birds. So, this component allows you to regulate the water balance, ensure water-salt metabolism, improve liver function, provide oxygen transportation to blood vessels and good conduction of nerve impulses. In addition, salt allows you to destroy pathogenic microflora in the intestines and stomach of chickens, takes part in the formation of bone and muscle tissue. But salty foods, such as tomatoes, should not be given to chickens. In this case, it is impossible to control the dose of sodium chloride, which a single chicken pecks. And an excess of this substance leads to the development of intense thirst, which negatively affects the health of chickens, especially laying hens.

In case of an overdose, symptoms may appear such as redness or blue skin, decreased appetite, vomiting, cramps, loss of coordination.

Interesting facts about tomatoes

1. For a long time, tomatoes were among the poisonous plants that were brought from South America. R. Johnson was able to prove the opposite in New Jersey, who at the beginning of the 19th century ate a whole bucket of such fruits in front of the courthouse. Surprised people noticed that nothing happened to the military because he had eaten so many tomatoes. Since then, this vegetable (or rather a berry) has become popular.
2. By the way, in the botanical definition, tomato is a berry. At the end of the 19th century, the US Supreme Court decided to call these fruits vegetables, but at the very beginning of the 21st century, the European Union ordered tomatoes to be classified as fruits.
3. The largest tomato was obtained in one of the American states. Its weight was almost 3 kg.

Photo of salted tomatoes