Dried bananas: benefits and harm to the body

In the regions where banana grows, no one is surprised at it in dried form. As for our regions, here this product in such processing appeared not so long ago, but has already managed to become popular. The buyer is attracted by delicious, sweet and salty fruits that can be eaten like seeds. At the same time, the beneficial and harmful aspects of using such a treat have long been studied.

Which bananas are healthier: fresh or dried

It is important to note that the benefits of dried bananas are very similar to the healing properties of a fresh fruit. Both varieties of goodies contain a significant amount of potassium and magnesium, which ensure the normal functioning of the cardiovascular system. They have a mild laxative effect, which positively affects the intestines. Regardless of the type of berry, the product is rich in vitamins, which are representatives of group B, which allows for the activity of the nervous system. However, the energy value of such a product is several times higher than the fresh fruit.

Dried fruits, in comparison with fresh, have several advantages. First of all, we are talking about the expiration date, because the dried dessert is stored much longer and at the same time retains all its important components. Banana dried fruits are much more nutritious, moreover, they do not take up much space during storage. In addition, this product is great as a sweet snack, it can be easily used in the process of making breakfast, dessert or fruit salad.

The special technology for obtaining such goodies makes it possible to preserve all the healing elements, including vitamin substances and minerals. Dried fruits are enriched with carbohydrates, which provide the human body with energy.

Composition and calorie content

A large amount of potassium was found in dried bananas. This element has a positive effect on the activity of the heart. People who are prone to heart disease, as well as smokers, must consume such products. It is scientifically proven that a banana product helps reduce the harm from nicotine and all the dangerous compounds that are found in tobacco. The lack of such an element in the body leads to disturbances in the cardiovascular system.

Also, banana dried fruits contain the daily need of the human body for B vitamins. They are responsible for the healthy activity of the brain and the functioning of the nervous system. Also, these components lead to the normalization of metabolic processes. These elements have a beneficial effect on the nail plate and hair. To do this, it is recommended to eat several pieces of this exotic dessert daily.

In dried berries, ascorbic acid is present in large volumes. Despite the fact that the dried banana fruit does not have an acidic taste, 100 g of this dessert contains almost 10 mg of this substance. With a cold, you can add this useful product to medications. Regular consumption of dried berries will strengthen the immune system and thereby reduce the likelihood of diseases.

Candied banana contains vitamin E, which is responsible for the beauty, tenderness and smoothness of the skin. This product will help smooth wrinkles and wrinkles, relieve acne.

Banana dried fruits are rich in minerals. They found a lot of P, Fe, Mg, Zn. Organic acids, Vitamin A, K and PP are also present. All these components have a positive effect on the human body.

Fresh banana has a fairly high calorie content, as for dried fruits, in this case, this figure increases several times. So, in 100 g of dried exot, there are 390 kcal.

What are the benefits of dried bananas?

General benefit

Dried banana berries are characterized by great nutritional value, due to which they can have a complex effect on the human body.

1. Dietary fiber in its composition will help to establish the digestive tract, so it can be used in the treatment of diseases such as ulcers, gastritis, constipation.
2. Dessert stimulates the production of a substance such as serotonin, which is also called the hormone of joy. This leads to the fact that a person rises mood.
3. A high concentration of iron and sugar makes it possible to use such a treat for anemia associated with a lack of iron and general weakness.
4. With great physical exertion, dried fruits can be used as a snack. A dried banana will provide the body with energy, as well as restore muscle tone.
5. Candied bananas are used for weight gain. The product is high-calorie, and if you use it with milk, you can very easily gain the desired body weight. However, in this case, it is important to consult a specialist, since it is he who must determine the necessary amount of such a component in the diet. Otherwise, you can get obesity in a short time.

The results of scientific experiments have shown that dried delicacy can be included in the diet for children without fear. It is important to be careful about the amount that the child consumes. After all, the product will quickly saturate the body, perhaps then you will not want to eat anything.

For women

Candied banana is recommended for use by women during the period of premenstrual syndrome. In addition, such a product is characterized by a pronounced cosmetic effect. Regular consumption of this fruit will help improve the appearance. Nutrient goodies help smooth, soften and moisturize the dermis. Using dried fruit makes the skin firmer.

Despite the high calorie values ​​and a high glycemic index, dried banana fruits are helpers in the fight against excess centimeters at the waist. The use of such a fruit in food stimulates the metabolism, ensures the removal of excess fluid from the body. Dessert is able to saturate the body quickly and for a long time, given that for this it is enough to eat a small portion.

For men

A significant percentage of potassium in dried fruits contributes to the normal functioning of the nervous system, protecting against stress and neurosis.

Note that the prerequisites for the occurrence of impotence are precisely such disorders of the nervous system. Also, the rich vitamin composition of banana provides the body with energy and tones it, which allows a man to feel a surge of strength and a positive attitude.

Adding banana to your food stimulates the synthesis of serotonin, which improves mood. Also, banana fruits are used as a prophylaxis for protection against the development of blood clots.

As already mentioned, dried bananas increase physical stamina, which is important for male potency by prolonging sexual intercourse. However, this is achieved with constant consumption of the product. Another advantage of using this fruit treat in men is that the mineral compounds in bananas help in the fight against tobacco addiction. Banana helps cleanse the body of toxic elements, helps strengthen the immune system, as well as reduce high blood pressure.

In addition, it has been proven that banana is a plant aphrodisiac that increases libido and sex drive.

The main value of such bananas for the male body is the saturation with various vitamins and minerals that take part in the production of hormones and blood circulation. Dried fruits are also important for the brain. They strengthen memory, increase concentration, which will improve performance.

During pregnancy

During the period of gestation, a woman is recommended to eat candied banana. They can be used as a useful alternative to harmful sweet foods with minimal risk of allergies and other side effects. The absence of a pungent odor does not cause nausea. In addition, the product helps restore strength. He also fights heartburn, as it envelops the gastric mucosa and eliminates the feeling of discomfort.

When breastfeeding

Each woman during lactation should monitor what she eats, so as not to harm the baby's health. As for bananas in the form of dried fruits, it should be remembered that this fruit is still considered exotic, which does not exclude the occurrence of allergies and digestive disorders. For this reason, you can start eating a treat in small portions. Using a moderate amount of product will help protect the baby from the development of various side effects.

For a young mother, candied banana is a storehouse of vitamins, it is not only characterized by a pleasant taste, but also performs a number of functions. For example, when using the product, irritability decreases, pain disappears, the body of a nursing woman is replenished with useful substances. In addition, bananas improve overall well-being, increase hemoglobin.

In the first month after giving birth, there is still a risk of allergies. When you include such a product in the diet, you must monitor the well-being of the baby. If no negative reactions are detected, then you can continue to include a delicacy in food. With lactation, a woman can eat 20 g of dried banana per day.

For children

Banana dried fruits are also good for children. Due to the presence of vitamin C, the product increases the protective function of a small organism, which is especially important in the winter. Bananas in this form are involved in the treatment of colds.

When losing weight

The opinions of dietitians regarding the use of dried berries for weight loss vary. Some of them are sure that such an exotic fruit is contraindicated for use during weight loss. Others are convinced that bananas must be present in the morning meal, as they contain complex carbohydrates that replenish the body’s energy reserves. Since there is no single answer to the question of the possibility of using dried bananas during the diet, it is recommended to use such a product with caution. And it is better to eat it in the morning in a small portion, since it is in the morning that a person needs carbohydrates.

In any case, candied fruits are an excellent substitute for sweets that are dangerous for the waist. It will be useful after taking dried fruits to take a walk or do exercises. If the diet involves regular physical activity, you can no doubt use such a dessert in your menu. You just need to remember that everything should be in moderation.

The proper use of dried banana will help get rid of extra pounds, but, given the significant calorie content of goodies, you should adhere to some recommendations of specialists.

First you need to remember that adding such a dish to your diet is better in the morning, along with breakfast or as a separate snack. Also, when using a banana, it is better to refuse other sweets.

When preparing the menu, you should take into account the calorie level of this product, as well as calculate proteins, fats and carbohydrates. It is important to monitor the daily rate of the product.

Harm and contraindications

Along with a large list of positive characteristics, dried banana still has some contraindications.This product can harm the body with diabetes due to the increased concentration of glucose, with diseases associated with blood coagulation, as it can thicken the blood. If you are overweight, you should not get carried away with such a fruit. This is again associated with high calorie content. After suffering a stroke or heart attack, in the presence of coronary heart disease, bananas should not be used as food.

It should be noted that there are dried bananas and banana chips, which are prepared using frying in vegetable oil. In addition to the fact that heat treatment kills some of the useful elements of the product, such products are also hazardous to health because they contain a lot of hard-to-digest fat, cholesterol and carcinogens. In addition, the calorie content in this case increases to almost 500 kcal per 100 g of bananas.

Nutritionists advise eating no more than 100 g of candied banana per day in order to get the most benefit from this product and minimal harm. Eating a small portion of dried fruit between main meals allows you to charge the body with energy, enrich it with vitamins and mineral components.

How to choose and store

If you plan to dry the fruit yourself, you need to choose the right bananas. For this type of processing, fruits of all sizes and grades are suitable. The main condition is ripeness, the banana peel should have a yellow color, without defects in the form of dark spots.

There are two ways to store finished dried fruits. The first option is to lay candied fruits in packets that need to be sent to the refrigerator.

You can use glass jars with hermetically sealed lids, put dried bananas in them and pour in syrup. This method will save all the taste and healing properties of the dessert throughout the year.

How to Dry Bananas at Home

To save money and be sure about the quality of the finished product, it is recommended to dry them at home. Before starting the process, you must first select the raw materials. Fruits must be selected ripe, fresh, only the presence of very small black spots on the banana peel is allowed. The pulp should be dense, light. The size of the berry does not matter. If the bananas are large, they only need to be cut into small pieces. It should be noted that the product contains a lot of iron, so when the fetus interacts with atmospheric oxygen, it begins to darken quite quickly. To prevent this from happening, you should dip the banana slices in cold water with lemon juice for 30 seconds and then dry the fruits on a towel.

To prepare in the oven, you must first prepare the baking sheet, covering it with parchment paper. So that ready-made dried fruits can easily be removed from the paper, it must first be greased with a small amount of vegetable oil.

Then put the sliced ​​banana slices so that they do not touch each other. Using a fork, punctures should be made on each piece so that excess moisture evaporates. Now put the baking tray with fruits in the oven, which must be heated to 40 degrees. In this case, turn on the ventilation function or leave the oven door ajar. As the browning darkens, the pieces should be turned over so that the fruits dry evenly. Cooking time depends on the size of the fetus, but usually it takes 5-7 hours.

You can also use the microwave for making candied banana. To do this, turn on the “Defrost” function on the device and set the timer for ten minutes. Put the sliced ​​bananas on a flat plate. Put ready-made dried fruits on a wire rack and leave them in the air all night.

It should be noted that when using a microwave oven, you need to constantly monitor bananas so that there is no burning smell. After the cooking process, the fruit should remain sticky.

Drying can occur naturally. This method is suitable if the weather is hot and sunny. In this case, sliced ​​or whole banana fruits must be laid out on pallets and covered with gauze to protect them from insects and dust. In this form, make bananas in the sun to dry and regularly transfer to the shade for blowing in the wind. It takes from several days to two weeks to prepare dried fruits in this way, depending on the size of the banana and the weather.

Can Dried Bananas Be Given To Chinchillas And Hamsters

Chinchillas can not be given fresh or dried bananas. For such animals, this is too sweet food. As for dried fruit, it's like giving a person with diabetes a sweet cake. Fresh bananas can cause diarrhea in your pet.

Hamsters often suffer from high blood glucose. Banana products are sweet and high in calories, so bananas can only be given to this breed once a week. At the same time, it does not matter in what form the exotic fruit is served. In winter, experts recommend completely eliminating sweet fruits from the diet of pets. The hamster during this period slows down the digestion process, so the pulp of the fetus can harm the pet.

Interesting facts about bananas

1. The palm tree on which the banana grows is grass, not a tree.
2. Another popular misconception is that many consider banana to be a fruit, in fact it is a berry.
3. There are more than a thousand varieties of this berry. Among them are fruits used by humans for food, feed bananas for animals, as well as inedible varieties.
4. As you know, the fruits of a banana culture are harvested unripe. And this is not due at all to the fact that during transportation they can deteriorate. In fact, such products are tasty only when ripening in artificial conditions.
5. We are all accustomed to oblong and slightly elongated fruits. In fact, there are instances that are similar to ordinary bananas only in yellow color. They can be very small and straight or have a round shape, like a melon.
6. The unusual use of bananas was found by residents of India. Surely many slipped and even fell when stepping on the skin of the fetus. In India, this property is used to make ships easier to launch. In this case, the trigger plane is smeared with crushed fruits. To launch one ship, you need about twenty thousand fruits.

Photo of dried bananas