Dried mango: benefits and harms to the body

Dried mango is a delicious product that can benefit the human body. The regular use of such an exot will help get rid of various diseases. Such a delicacy has a unique taste and aroma. Dried mangoes can be bought at the store or cooked at home yourself.

Only ripe and sweet fruits are suitable for these purposes, so that during the drying process there is no need to add sugar. First, mangoes are peeled, then sliced. Shredded fruits are dried in special plants. After that, the fruit is treated with rice oil. This is done so that the mango retains its taste and healing characteristics for a long time and does not deteriorate. Sometimes the fruits are dried together with the skin, and a dried treat is obtained. The use of dried and dried product is the same.

You can cook this delicacy at home with your own hands. It is easy to dry pieces of exot using an oven heated to 70 degrees for two hours. You can make candied fruits in syrup. To do this, you need to prepare a syrup with sugar and immerse the chopped fruit in it, and then dry the product in air. Home-cooked product should be stored in a glass container for six months.

Composition and calorie content

In the composition of dried mangoes, many vitamins, amino acids, and various mineral compounds were found. This dried fruit contains vitamins A and D, ascorbic acid, almost all representatives of vitamin B. The product is characterized by a high content of phosphorus, calcium and iron. Rich in dried mango and potassium, which is very important for the normal functioning of the heart muscle. In addition, this fruit contains mono- and polyunsaturated fatty acids.

The calorie content of the dried product is 314 kcal per 100 g.

What is the use of dried mangoes

General benefit

1. Like fresh mangoes, dried fruit has a wide range of beneficial properties for the human body. First of all, the usefulness of such a product lies in the content of dietary fiber, which works as a sorbent substance, absorbing toxic compounds, waste and toxic elements and removing them from the body. This action of the product allows you to normalize the functioning of the gastrointestinal tract, eliminates the feeling of heaviness in the stomach and eliminates all problems with the digestion of food. As a result, the condition of the skin improves, the work of the sebaceous glands is restored.
2. The beneficial effect of dried fruit on the cardiovascular system has been proven. Due to the high iron content, mango prevents the development of anemia, allowing you to maintain an optimal level of hemoglobin in the blood. In addition, candied fruit is able to regulate blood pressure, prevent the occurrence of atherosclerosis, which improves the state of blood vessels.
3. There is no cholesterol in such a treat, so the product is indispensable for those who follow the rules of a healthy diet. The high content of calcium with phosphorus improves metabolic processes, reduces the risk of viral and infectious diseases, while strengthening the protective function of the body.
4. Mango fruit is very useful for the nervous system. The use of this fruit relieves insomnia, helps to cope with stress, depression and chronic fatigue. With burnout syndrome, dried mango will also be beneficial.
5. In addition, slices of exotic fruit are a storehouse of vitamins and minerals.For comparison, 100 g of such a fetus contains a fifth of the daily dose of vitamin A, which takes part in cell renewal and is responsible for the immune system.

For women

Dried fruits in the form of mangoes should be present in a woman’s diet, as they will help to get out of a depressed state and eliminate apathy. Mango also has a rejuvenating effect. In addition, the product is able to improve sleep, establish the digestive tract, remove excess fluid from the body. The dried mango fruit is useful for a woman in that it helps to reduce the unpleasant manifestations of menopause, fights with severe bleeding during menstruation.

Mango prevents the occurrence of osteoporosis, the development of neoplasms in the mammary glands and in the female genital organs. In addition, candied mangoes saturate the body with important vitamins and minerals, while strengthening weakened immunity.

For men

As for the strong half of humanity, for them the beneficial effect of dried mangoes is manifested in the ability of the product to restore strength after hard physical labor, increase efficiency, improve concentration and strengthen memory. Also, the properties of this product allow you to use it as a natural aphrodisiac, which, in addition to increasing libido, improves potency and prevents the development of oncology of the prostate and large intestine. The use of dried exotics eliminates inflammatory processes in the reproductive organs, restores digestion, and normalizes the functioning of the nervous system. In addition, the product stimulates the synthesis of sex hormones and strengthens the protective function of the body.

During pregnancy

Dried mango must be present in the diet of a pregnant woman, as it contains a lot of folic acid, which ensures the correct development and growth of the unborn child. Due to the high iron content, the use of the product is the prevention of iron deficiency anemia, which most women face when bearing a fetus.

Mango has the ability to reduce the symptoms of toxicosis, remove water from the body, which leads to a decrease in edema. Also, when using such an exotic fruit, the functioning of internal organs and digestion in particular are normalized. A rich vitamin composition protects the body from viruses and infections.

When breastfeeding

Dried fruits are a source of fiber and dietary fiber, which improve the digestion of food. High calorie content and optimal sugar content in dried fruits can quickly eliminate the feeling of hunger, so they are suitable as a daily snack. If during lactation you really want to eat something sweet, it is with dried fruits that you can replace various confectionery and flour products. As for dried mangoes, it is better to refuse such a delicacy during breastfeeding, as the baby may show symptoms of an allergic reaction.

For children

Mango is an exotic fruit, saturated with vitamins and minerals, which are necessary for the proper growth and development of all organs and systems of the child. This product can prevent the occurrence of vitamin deficiency, help cope with mental stress. Before using a dried fetus, you should consult with your pediatrician.

When losing weight

Dried fruits are used as a substitute for sweets for those who refuse to use sugar in its pure form. As for mangoes, it contains a large amount of natural sugar, which makes a dried fruit about five times the calorie content of a fresh fruit.For nutritionists, the norm is a few slices of mango per day. For people whose goal is to lose weight, such a product will not bring much benefit.

In fresh form, such an exotic treat helps to reduce weight due to its low calorie content, the ability to establish the digestive system, improve metabolism and enrich with useful substances. The process of drying mangoes does not involve the use of sugar, but this does not mean that the dietary characteristics of the raw product are preserved in the dried fruit. Yes, making such a treat excludes the additional use of a sweetener, as the fruit itself is sweet. However, some manufacturers use sugar syrup to soak chopped mango slices in it.

But even despite this, the calorific value of such candied fruit is already overpriced. Per 100 g of dried mango accounts for 314 kcal. Therefore, losing weight does not fit such a snack.

Dried Mango in Medicine

Dried mango fruit has the same beneficial properties as fresh fruit, as the chemical composition remains unchanged. Mango candied fruit contains dietary fiber, which sorb and remove harmful compounds from the body, resulting in the digestive system. The product is useful for preventing the development of diseases of the cardiovascular system.

In addition, the nervous system is brought back to normal, sleep improves, the functions of the organs of hearing and vision are stabilized. Thanks to the mineral composition, normal metabolism is restored.

Another advantage of using this product is the ability to strengthen the protective functions of the body. Also available micro and macro elements contribute to the normalization of blood pressure, improve blood composition and the state of blood vessels. It is also known that the use of dried mango slows down the processes of natural aging.

With diabetes

As already mentioned, the calorie content of dried mangoes is almost five times higher than fresh fruits. Therefore, patients with diabetes should minimize the use of this product or completely abandon it. But still, if you really want to try such a delicacy, it should be introduced into the diet in small portions, while observing the reaction of the body and overall well-being.

Important: the glycemic index of dried mango is 60 units.

With pancreatitis

Pancreatitis is a rather unpleasant disease. For pancreatic inflammation, people should carefully select foods for their daily diets. The use of a prohibited product can cause an exacerbation of the pathology. It is not allowed to use dried mangoes for food, since in these fruits, after drying, a large amount of carbohydrates, sugar and vegetable oil accumulate.

In the acute course of the disease, the product is strictly prohibited, as it can cause severe allergies. During the period of remission of pancreatitis, you can eat several slices of dried fruit, however, it is still recommended to consult your doctor.

Cooking Application

Dried fruits of mango tree can be used in cooking as an independent delicacy or additional ingredients in the process of baking and main dishes. Based on such a product, you can prepare sauce, dessert and even jam. You can use dried mango when stewing and baking meat or fish.

Exotic Beef Recipe

To make exotic beef with mango sauce, you need 0.5 kg of meat, 0.2 kg of green beans, one carrot, two sweet potatoes and 0.3 kg of dried fruit.

First, thoroughly rinse the beef and dry it with paper towels. Next, the tenderloin must be chopped by cutting into thin strips. The resulting slices will need to be beaten off a little. Next, peel the vegetables and slice them. After that, fry the meat in a pan with the addition of vegetable oil for three minutes.Then add carrots to the meat and fry for another 3 minutes. After three minutes, fill the contents with water, add sweet potato, green beans and 4–5 slices of mango. Stew the resulting mixture for half an hour. When ready, add spices to taste. The water should completely evaporate.

To prepare the sauce, the rest of the dried mango should be poured with a glass of boiling water, then chopped using a blender. The resulting mass must be transferred to a preheated pan, add a couple of spoons of soy sauce, a slice of chili pepper, two tablespoons of brandy and simmer for about 15-20 minutes. Serve the prepared beef with vegetables and mango sauce.

Harm and contraindications

Despite the many positive properties of mangoes, it can still seriously harm the body. First of all, it is worth noting that excessive consumption of dried fruit will negatively affect the figure. Therefore, a day is recommended to consume no more than two or three pieces of fruit in dried form. Nutritionists do not recommend the use of a delicacy in the production of which various sweeteners were used.

Some unscrupulous manufacturers, when receiving dried mangoes, use a chemical solution to process candied fruit, which improves the presentation of the product and prevents rotting of the fruit. The uncontrolled use of such mangoes leads to the fact that the body accumulates chemicals, which ultimately lead to severe intoxication.

In addition, dried mangoes can lead to intestinal upset, cause colic, increased gas formation and certain digestive problems. Also, as a result of the excessive use of mango candied fruits, pain in the abdominal cavity may appear, chronic diseases of the esophagus may worsen, as well as irritation of the mucous membranes of the gastrointestinal tract.

Caution should be taken in diabetics.

How to choose and store dried mangoes

To make candied mangoes fruit not only tasty, but also could benefit the human body, you should choose the right product in the store. You should not purchase fruits with a bright, saturated orange and pronounced yellow color. This suggests that the mango was processed with special chemicals to improve presentation. This substance is called sulfur dioxide; it can be found on the packaging by the designation of the preservative code E200. This compound prevents the propagation of harmful microorganisms in dried fruits, which increases their shelf life. Also, this substance gives the candied fruit a specific bright color, which prevents the fruits from darkening after drying.

It would seem that sulfur dioxide is used to improve the quality of the product, giving it an attractive color and extending the shelf life. But this component is highly toxic. Once in the human body, it can cause many unpleasant consequences. For example, after eating such an appetizing dried mango, after some time, unpleasant sensations appear in the throat and in the organs of the upper respiratory tract. There is a cough, runny nose symptoms and headache. Intoxication with a large dose of sulfur dioxide is dangerous by suffocation and even pulmonary edema. Therefore, when buying, you should pay attention to the fruits of a pale orange color, which look more natural.

Candied mango candies are stored separately from products with a pronounced smell in a dark and well-ventilated room. The temperature in the room should not exceed 22 degrees.

Interesting Facts About Mango

1. The mango tree is considered sacred by the Indians. They believe that the plant has the ability to fulfill wishes.
2. The leaves of the plant are poisonous, so they are not used by humans or animals. You should not even burn the foliage of such a tree, otherwise dangerous fumes will spread in the air.
3. In Asian countries, there is a tradition in which newlyweds are showered on the wedding day with leaves of a mango tree. So all those present wish the appearance of children to the young. Then, if a boy is born in the family, the house is then decorated with such leaves.
4. Previously, kings and noble figures who wanted to boast of their wealth planted mango trees in their estates. Such gardens testified to the high social status of the owner.
5. India is a major producer of mangoes. So, every year almost 14 million tons of fruits are harvested here.
6. Mango tree can reach a height of more than 40 meters. At the same time, young foliage has a reddish color, while mature leaves acquire a dark green color.
7. When eating the fruit of a mango plant, it is imperative to remove the peel, since it contains toxic compounds that can lead to an allergic reaction.
8. About three hundred varieties of mangoes are known all over the world, and some of them were grown in Asian countries about five thousand years ago.
9. Almost all parts of the mango tree are used in traditional medicine in Asia, especially in India.

When consuming mangoes, it is important to exercise caution, since eating more than two unripe fruits can cause colic in the intestine or irritation of the gastrointestinal mucosa. Ripe fruits should also not be eaten in large quantities, otherwise a digestive tract disorder may occur.

Photo of Dried Mango