Urbech: benefits and harm to the body

It's no secret that natural products are much healthier than those that include artificial additives. Unfortunately, you will hardly find them anywhere. However, any person wants to eat not only healthy, but also delicious foods. They are called superfoods. Urbech also belongs to them. Prepared using a special technique and using ingredients of natural origin, the dish includes a huge amount of vitamins and minerals, helps to satisfy a strong hunger, and also has healing properties.

What is urbec

A sweet paste-like mixture made from fresh seeds of plants and nuts by grinding them is called urbec. It has a pleasant nutty aroma, slightly sweet taste. To enhance the sweetness, a little honey is added to the composition.

Raw materials are processed manually on special stone millstones. Coarse grinding allows the valuable oil to be extracted from nuts and hard seeds. This product is prepared only from natural products, does not undergo heat treatment. It retains all the valuable components contained in the raw materials.

The technology of cooking pasta came to us from the mountainous regions of Dagestan. Highlanders have been using this product since time immemorial, although the first mention of it dates back to the 18th century. According to ancient Caucasian legends, this delicacy saved the inhabitants of mountain settlements from starvation in difficult times. It gave strength and energy during long and heavy trips.

The name “urbec” or “urba” is translated from Arabic as “flax”. The classic recipe for this nutritious treat is really made from the seeds of this plant. Now other components are used for cooking. The composition of urbec includes nuts of various varieties, pumpkin seeds, sesame seeds, hemp, sunflower, apricot kernels. They can be present both independently and in combination with each other.

Tasty and healthy urba can be consumed in its pure form or as an additive to cereals, salad dressings.

Urbech is not only used as food. Due to the optimally balanced complex of vitamins, minerals and other useful components in the composition, the paste has found wide application in medicine and cosmetology.

How urbec differs from peanut butter

People who are not particularly versed in production technology often confuse peanut butter with urbec. Indeed, these products are similar in composition, but also have certain differences:

1. Raw materials. Roasted nuts are used to make peanut butter, and only raw fresh ingredients are added to the urbec.
2. Composition. The Dagestan product lacks sugar, salt, oils, flavor enhancers, concentrates, but they are present in the paste.
3. Taste. For peanut butter it is sweeter and sugary, for urbec it is tender, only slightly sweet.
4. Origin. Peanut butter was first made in America in 1890. Since then, the indigenous people have not imagined breakfast without toast with peanut butter. Urbek's recipe was invented by the mountain people of Dagestan.

The beneficial properties of these products are scientifically proven.But in the paste, part of the valuable substances (10%) is lost, since the raw materials are subjected to heat treatment.

Composition and calorie content

Delicious Dagestan pasta is rich in vitamins, minerals and chemical elements necessary for the normal functioning of the body.

The composition of urbec contains the following substances:

1. Favorably acting on the hormonal background of a person and strengthening vision A. Vitamin A.
2. Vitamins B6, B12, as well as thiamine (B1), which provide a protective function to cell membranes from toxins, normalize energy metabolism, as well as the functioning of the nervous system.
3. Vitamin K strengthens the walls of blood vessels and promotes the rapid healing of skin lesions.
4. Responsible for the condition of the skin and beneficial to the reproductive system, vitamin E.
5. Tannins, carotene, which prevent the formation of cancer cells and various tumors.
6. Phytosterols that normalize cholesterol.
7. Acids: oleic, nicotinic, stearic, linolenic, as well as omega-3 and omega-6.
8. Magnesium, potassium, iodine, iron, zinc, contributing to the work of the liver, endocrine system.

Urbech is quite high-calorie. On average, 100 g of product contains 540 kcal. This indicator depends on the constituent components. The lowest calorie is urbech from milk thistle seeds (402 kcal). The maximum indicator contains urban hazelnuts - 679 kcal.

Despite the great energy value, this product is quickly absorbed by the body. This is facilitated by an optimally balanced amount of fats, proteins and carbohydrates.

Why urbec is useful

General benefit

Residents of the Caucasus, especially those living in mountainous regions, eat healthy and natural products, including a sweet treat - urbec. He has the ability to quickly saturate the body, give additional strength and energy.

The elements contained in a delicious pasta not only relieve hunger, but also strengthen the immune system. Urbech has a positive effect on vision, the work of the stomach. The product is able to normalize the ratio of acids and alkalis in the body, thereby eliminating peptic ulcers.

A product rich in micro and macro elements has a beneficial effect on the musculoskeletal system, normalizing muscle tone, relieving pain from rheumatism, gout. Daily use of pasta allows you to establish a metabolism. This certainly affects the improvement of bowel function and skin condition.

Indispensable is the Dagestan delicacy in the cold season. It is used not only for the prevention of colds, but also for their treatment. Urbek helps to get rid of unpleasant pains with laryngitis, tonsillitis, pharyngitis. Viscous paste, enveloping the throat, reduces irritation during dry cough.

For women

For the body of the beautiful half of humanity, foods containing a high level of vitamin E are very useful. One of these is urbec, made on the basis of sunflower seeds.

Paste containing hazelnuts or cashews is needed by women who prefer shoes with high heels. It improves blood circulation, prevents the formation of blood clots and varicose veins.

All types of urba contain quite a lot of antioxidants that cleanse the body of harmful substances, improve skin condition.

Almond urbech prevents aging, and made from sesame seeds strengthens muscles and bones. Mostly it is used by women visiting gyms and fitness centers.

For men

Delicious high-calorie pasta is able to energize the male body for a long period of time. In addition, nuts have a beneficial effect on potency, activate the brain.

Urbech is especially useful for men who are engaged in heavy physical labor or are fond of weightlifting, bodybuilding. Daily use of this product helps to increase muscle mass.

Flax and pumpkin urba is useful for men after 35 years. It strengthens hair and prevents baldness.

During pregnancy

During the period of carrying a child, the female body needs additional sources of vitamins and nutrients. And in urban there are quite a lot of them, so future mothers can include it in their diet.

Urbech will replenish the charge of necessary energy, relieve fatigue. Pasta made from black cumin will strengthen the immune system. Cedar Urba is rich in arginine, which has a beneficial effect on the development of the fetus.

Despite all the useful properties of this product, it is better for pregnant women to get the approval of a doctor before use.

When breastfeeding

Made from natural ingredients, urba is a source of essential vitamins, amino acids and nutrients for nursing mothers and their babies. Urbek from walnuts, hemp seed will not only saturate the body with useful substances, but also increase milk production.

Before including urbech in their diet, nursing mothers should consult a doctor and determine if the baby is allergic to any component of the product.

For kids

A growing and developing child’s body constantly needs additional sources of nutrients. If there are no contraindications, urbec can be safely included in the diet of the child. Calcium, magnesium, a series of vitamins and amino acids will ensure the normal development of all the baby's organs, as well as contribute to the improvement of immunity. This will give the body the strength to fight various viruses and infections.

Daily intake of urbec by teens activates the brain. This contributes to better concentration and digestibility of a large amount of information. A sandwich with urba for breakfast is very good for young athletes, as it serves as a source of energy for the whole day and enhances physical activity. This sweet and tasty pasta will serve as a good alternative to harmful sweets and will bring only additional benefits.

When losing weight

Although Urbech belongs to the category of high-calorie foods, it is recommended to include it in the diet of losing weight people. It improves metabolism, intestinal function, accelerates the breakdown of fats and saturates the body with missing useful elements.

Nutritionists recommend eating urbech from flax seeds, but without the addition of sweeteners. It can be used for breakfast in its pure form or added to dressing for vegetable salads, cereals. A small amount of this product (1-2 tsp) can dull hunger for several hours, charge with vigor, energy and strength for the whole day.

Types of Urbech and their benefits

The classic Dagestan urba was made from flax seed. Now there are many varieties of pasta. One or more components are taken as a basis. It can be various seeds or nuts. Depending on the constituent components, the beneficial properties of urbec are enhanced.

The most common types include.

Sesame seeds

This species has a peculiar taste, to which it is impossible to pick up an analogue. The taste is astringent, with a small bitterness and a barely perceptible nutty note. The color of the urbeca is light milky, sometimes almost white.

The composition uses white, black sesame seeds or a mixture thereof. The biological value of the seeds of this plant is almost identical. They contain a lot of useful components:

1. A huge supply of Ca, Cu, Mg. That is why a small amount of sesame urbeche will provide the body with 70% of the daily dose of copper, 30% - calcium, 28% - magnesium.
2. Fitin, normalizing the balance of minerals and vitamins, blood pressure. It has a positive effect on the nervous system.
3. Thiamine. Provides acceleration of metabolic processes and establishes a hormonal background.
4. Vitamins A, B. Strengthen the walls of blood vessels, improve the functioning of the circulatory, immune system.
5. Vitamin E, beneficial for skin condition, strengthens hair, slows down the aging process.

White sesame seed urbech has bone-strengthening properties. It is recommended for children to avoid rickets, people with osteoporosis.

The rather high energy value of the product helps to quickly restore strength after physical exertion, playing sports.

Sesame urba significantly improves the body's resistance to viral diseases. It is especially good for the prevention of influenza in the autumn-spring period and in winter.

Apricot kernel

The composition of this paste, in addition to the main component, contains seeds of flax, sunflower, honey. Each of the ingredients is saturated with useful substances, and together they represent a unique set of vitamins, minerals and chemical elements that bring invaluable benefits to the body. This form contains the largest amount of vegetable protein. Ready-made natural pasta has a pleasant aroma and creamy taste.

Apricot kernel urbech is used not only as a dessert or sweet sauce. Due to the content of vitamins B, A, C, calcium, iodine, zinc, iron, it serves as an excellent tool for the prevention and treatment of certain diseases.

The paste is used for medicinal purposes:

1. It speeds up the process of sputum discharge and serves as an excellent expectorant.
2. Increases immunity weakened by the disease in colds accompanied by cough.
3. Normalizes intestinal function, relieving constipation and bloating.
4. Helps speed up metabolism.
5. It removes harmful substances and toxins from the body.
6. Supports the work of the heart.
7. It has a beneficial effect on the nervous system.

Recent medical studies have confirmed the benefits of amygdalin (B17) in the complex treatment of cancerous tumors.

From pumpkin seeds

The emerald color of this type of urba cannot be confused with anything. In addition, it has a rather unusual smell.

Urbech from pumpkin seeds has many useful qualities due to its rich vitamin and mineral complex:

1. A sufficient iron content in the product increases hemoglobin.
2. Zinc has a positive effect on the brain, improves memory. This element gives vigor, activates all the processes of life. These properties make Urbech indispensable in the diet of adolescents.
3. Potassium and magnesium eliminate all disturbances in the functioning of the nervous system.
4. Folic and linoleic acid, which are part of the chemical composition of pumpkin seeds, help reduce the risk of heart disease, the appearance of varicose veins. They cleanse the vessels, eliminating the formed plaques.
5. A large amount of cucurbitin allows the use of paste for the treatment and prevention of worms.

This natural remedy improves digestion and works as a natural liver cleanser. It also has a beneficial effect on the intestines, eliminating swelling and constipation.

Pumpkin urbecch has anti-inflammatory and diuretic properties, therefore it is useful for people with problems of the genitourinary system. It reduces the risk of kidney stones and gall bladder formation.

Useful components in the composition of urbech from pumpkin seed have a positive effect on men's health. They not only increase male strength, but are also preventive measures against prostate and cancer.

Walnut

One of the most delicious types of urba. It may contain one kind of nuts, but assortment is more often used. Children really like it, because it tastes like chocolate paste, especially if there are cocoa beans in the composition.

Walnut urbec is the best way to improve heart function, as all types of raw materials contain a lot of iron.

The useful properties of the product increase depending on the amount of ingredients:

1. Walnut improves brain activity, has a beneficial effect on the cardiovascular system.
2. Cashew contains the largest selection of vitamins and minerals. It helps to improve the condition of the skin, has properties that strengthen nail plates, hair, teeth, positively affects the work of all internal organs.
3. Almonds are good as a natural natural cleanser of the body from toxins and other harmful substances.Urbech with almonds effectively eliminates the symptoms of various types of poisoning. This product is recommended for daily use by people working in chemical industries living in megacities. The only drawback is that children after 4 years are allowed.
4. Hazelnuts have not only a positive effect on the functioning of the circulatory system and heart. It contains a sufficiently large amount of vitamin E. This element is indispensable for improving the condition of the skin and hair. It prevents aging and also improves women's health.
5. Peanut. Urbech containing this type of nut is considered one of the best natural diuretics. Due to this, it is recommended to take it with high blood pressure, swelling of the limbs. It is useful for men, improves reproductive function.

Walnut urba relieves headaches, is considered one of the best prophylactic agents for hypertension, diabetes and anemia.

Important: when using peanut urbec should be careful, because the nut is a strong allergen.

Coconut

Urbek is made from coconut pulp. In finished form, it is a rather thick oily liquid. It has a pronounced smell and white color. A specialty of coconut urbec - it freezes very quickly at temperatures below 24 ° C.

This paste-like mixture contains a large amount of fatty acids, which have a positive effect on brain activity and the functioning of the central nervous system. It helps to restore energy and activity, is indispensable in the diet of people who spend a lot of time engaged in heavy physical exertion and sports.

The chemical composition contains potassium, magnesium, phosphorus, calcium, a complex of vitamins B6, PP, E and a small amount of C. A unique constituent element is dietary fiber - calorisator.

Eating helps:

• strengthening immunity;
• normalization of cholesterol;
• preventing the formation of plaques on the walls of blood vessels;
• improving the functioning of the heart muscles.

Due to its antimicrobial and wound healing properties, coconut urbech is especially useful for those suffering from skin diseases. In this case, it is not only eaten, but also used as an ointment, applied to irritated or damaged skin areas.

The main ingredient increases libido, so it is often recommended to use pasta for men and women after 56 years. But this is only if there are no contraindications.

Chia seed

Urbech from these exotic seeds began to be produced quite recently. And all because chia has a unique biological value for the body. One seed contains a lot more antioxidants than blueberries or blueberries. Even the richest omega-3 amino acid salmon is inferior to the seed of the plant.

1. Urbech made from chia seed is rich in calcium. It is absorbed by the body faster than that contained in milk, since boron is present in the chemical composition.
2. Vitamins included in the composition contribute to the improvement of the musculoskeletal system.
3. Folic acid, vitamin E normalize the hormonal background. Urbech from chia seeds is useful in adolescence, for women in the period of age-related hormonal changes.
4. The product also has a positive effect on the intestines: relieves constipation, flatulence.
5. The product has antiviral and firming properties. They are especially good for the prevention of respiratory diseases.
6. Copper, zinc, iron, vitamin A contribute to better vision, strengthen nails, hair, increase hemoglobin.

It is possible to eat urbech from chia seed if there is no allergy to this component.

From black cumin

One of the most bitter species, which is not recommended to be consumed without the addition of honey or sugar. He has a huge list of useful substances necessary to maintain human health.

1. Caraway seeds contain a large amount of protein. He is responsible for the human immune system and fights tooth loss, brittle nails.
2. The product is rich in vitamin B.Thanks to this, the urbec improves the functioning of the nervous system and contributes to the normal metabolism.
3. It will be very beneficial for people with diabetes to take a few spoons per day. The product lowers blood sugar and prevents insulin. Diabetes is much better.
4. Doctors recommend using urbec for cancer of the pancreas, colon and mammary glands. Black cumin prevents the growth and appearance of tumors.
5. Caraway seeds have a certain benefit for the brain, improve fine motor skills, concentration.
6. With diseases of the gastrointestinal tract, urbec helps to remove harmful substances from the body.
7. It is useful for women to take it during pregnancy and lactation, during the menstrual period.

In the absence of allergies, you can take the paste 2 tablespoons per day.

Urbech from black cumin seeds is used for external treatment. It is effective for warts, herpes, acne and allergic rashes, eczema and other skin diseases.

Hemp

It is made only from seeds of industrial hemp, therefore the content of narcotic drugs is completely excluded.

In hemp urbeche, all the unique characteristics of the seed of this plant are preserved. The product contains more than 15 types of essential amino acids, globulin. These elements contribute to the production of antibodies that increase the body's resistance to disease. In addition, the product is rich in vitamins, phosphorus, zinc, iron, magnesium. This whole complex has a strengthening, restoring effect on humans.

The product is indispensable for anemia, as it contains a plant-based analogue of hemoglobin - chlorophyll. This type of urbec is very useful for a strong half of humanity. It increases potency and serves as an excellent prophylactic of prostate adenoma.

Hemp seed paste also has a number of useful properties:

1. It has a positive effect on the digestive system.
2. It has an analgesic effect that relieves spasms and joint pain.
3. Favorably affects the nervous system, increasing stress resistance, eliminating irritability and sudden surges of anxiety.
4. Improves sleep.

Urpa from hemp seed is a source of additional protein necessary for the normal functioning of the body of athletes, vegetarians and raw foodists.

Poppy

The composition is necessarily present honey. This component not only adds sweetness and viscosity, but makes poppy urbech even more nutritious and healthy. The taste of the paste is sweet, astringent, but having a hint of bitterness.

Since the urbech is not subject to heat treatment, it retains all the valuable properties of poppy seed. In its composition, 1/5 part is occupied by proteins and carbohydrates. There is also a large amount of calcium, magnesium and copper. They strengthen bone tissue, increase hemoglobin, improve brain function and memory.

The unique ability of the poppy to have a calming effect is also preserved in the paste from its seeds. Therefore, it is indispensable for people with disorders of the nervous system, increased excitability. It reduces the likelihood of seasonal depression. It is also used as a natural sleeping pill.

A rather high content of vitamins is able to replenish the supply necessary for normal functioning of the body.

Urbech from poppy seeds is used as a natural remedy for removing giardia, worms and other parasites. Due to its antiviral and antibacterial effect, it is often recommended in the complex treatment of dysentery and diarrhea.

From milk thistle seeds

The product has an unusual smell of herbs and an astringent, slightly pungent taste. The composition of the product usually includes sunflower seeds. This component gives the finished paste oiliness and elasticity.

Urbech from milk thistle seeds, despite its calorie content, is quickly absorbed by the body. This is one of the most dietary types of urban. The optimal combination of carbohydrates and proteins leads to a quick quench of hunger. Thanks to this, thistle from milk thistle is included in the diet of people on a diet.

One of the most valuable elements in the chemical composition is silymarin. This is one of the best antioxidants that have a cleansing effect on the body. It also helps repair damaged liver cells.

The vitamins, micro and macro elements contained in urbec from seeds of milk thistle have a positive effect on the circulatory system and the functioning of internal organs, especially the liver. This product normalizes blood sugar and cleanses the body of harmful substances.

Milk thistle urbech has a strengthening effect on the body after radiation and chemotherapy, and prevents the spread of metastases.

Pistachio

This urba has a specific green color, rather viscous and unsweetened. The composition includes sunflower seeds. To improve taste, add a few drops of honey before use.

Since pistachios do not undergo any kind of treatment, they retain all the unique properties that are improved by the chemical composition of sunflower seeds.

Beneficial features:

1. Improves the work of the gastric and intestinal tract, accelerates metabolic processes. This is due to the large amount of fiber in pistachios.
2. Strengthens the walls of blood vessels, improving blood circulation. Positive effect on the work of the heart.
3. Normalizes the work of the pancreas, gall bladder, cleansing the ducts. It increases the functional abilities of the liver, therefore it is recommended for hepatitis.
4. It is considered one of the best natural antioxidants, as it contains phenolic compounds.
5. It is an excellent tool to combat depression. Thanks to vitamin B1, it is indispensable for maintaining the body during stressful situations.
6. Provides anti-aging effect due to the content of vitamin E.
7. Helps strengthen teeth, bone and muscle tissue, improves vision due to the content of zeaxanthin and lutein.
8. It has a healing and regenerating effect on the work of all organs thanks to a complex of vitamins PP, H and A.

Pistachio urbech is an excellent firming and tonic. It perfectly restores the body after an illness, provides support with great mental and physical stress.

Urbech in medicine

At home, this nutritious and healthy product is used not only as food, but also as a medicine. Due to the composition saturated with nutrients, urbec is included in the complex for the prevention and treatment of diseases.

With diabetes

It is useful for people suffering from such a disease to use flaxseed urbech daily. It has the ability to lower sugar levels and prevents the deterioration of the stage of the disease. Flax seed activates the metabolism and serves as an excellent prophylactic.

With pancreatitis

Inflammation of the pancreas involves the strictest diet. Fatty foods are excluded from the diet. One of the suitable folk remedies for this period will be urbec from flax seeds or milk thistle. He, although it does not have a very low calorie content, but in normal doses is allowed. The healing properties of flax help to improve the functioning of the digestive organs and accelerate the recovery process of pancreatic functions. Milk thistle is able to stop the spread of the disease, reduces the level of pain. Increasing and strengthening immunity, the chemical composition of this plant allows the body to quickly overcome the disease.

The best time to adopt these species is in the morning. You need to start with a small dose (1/2 tsp), then gradually increase.

But peanut urbech, which has a strong choleretic effect, can cause irreparable harm to the body with pancreatitis.

With gastritis

Digestion-improving urbech is used in the complex treatment and prevention of gastritis.

Cleansing the body, relieving inflammation on the gastric mucosa, reducing pain and cramping during illness, the properties are inherent in a paste made from seeds of milk thistle, flax and pumpkin.

A large number of amino acids and antioxidants contained in pineapple urbache helps improve appetite, heal mucosal microcracks, and normalize acidity.

Urbech should not be taken during an exacerbation of the disease, since during this period all fatty and high-calorie foods are excluded.

Before use, the approval of a specialist is necessary.

For the intestines

Regular consumption of urbec contributes to the normalization of bowel function. The components that make up nuts and seeds have a beneficial effect on this organ.

For constipation

Urbech helps normalize bowel function, including daily stool.

The urbec of apricot kernels, sesame and hemp has these properties. They contain beneficial acids that help with frequent constipation. Coconut paste also helps with this problem. Its enveloping action improves the natural process of releasing feces.

These types of urbec should be included in the daily diet. Just one tablespoon (preferably for breakfast) in its pure form or as an addition to vegetables and fruits will save you from the problem for a long time.

For the liver

Polyunsaturated fatty acids, antioxidants, phytosterols, thymoquinone, phospholipids present in the composition protect liver cells from destruction and prevent the occurrence of diseases. Black caraway seed urbech is one of the best natural products for cleansing this organ. Urban from nuts, pumpkin, flax seeds, apricot kernels is useful to maintain all liver functions.

Urbech in cosmetology

Few people know, but pasta benefits the body not only as a meal, but also as a means of personal care. She will help women maintain their youth and natural beauty.

The components of urbech give the skin a healthy glow and help get rid of rashes, acne, blackheads. They cleanse the pores of impurities, make the skin more elastic and soft.

The product is a great addition to a hair mask. Means with its use will accelerate their growth, make them silky and strong.

Firming hair mask

Components:

• 1 tbsp sesame urbec;
• egg yolk;
• 10 ml of olive oil;
• 1 tsp lemon juice.

Mix all the ingredients. Apply to dry hair before shampooing. Leave on for 30-50 minutes. It is better to wrap the head with polyethylene and a towel. After time, wash your hair with shampoo (as usual). Repeat after 10 days, preferably 2-3 months in a row.

Express face mask

Ingredients:

• 1 tbsp urbeca from flax seeds;
• 20 ml of chamomile infusion.

Dissolve urbec in chamomile infusion. Moisten a cloth in liquid. Put it on your face, avoiding contact with eyes. Leave on for 10 minutes. This natural cosmetic product not only eliminates irritation, but also relieves puffiness under the eyes.

Mask for fine hair

Components:

• 10 ml burdock oil;
• 1 tbsp Urbecha from black caraway seeds.

Mix the ingredients. Apply to wet hair and leave for 20 minutes. Then rinse thoroughly with water and rinse with shampoo. Apply up to three times in 10 days.

Harm and contraindications

Urbech is completely made from natural products. Thanks to this, for most, it is almost harmless. But, like all products, this has its own contraindications.

Urbu is not recommended for use:

• with gallstone disease;
• blood diseases;
• treatment with hormonal drugs;
• heart ischemia;
• thrombosis;
• individual intolerance to the ingredients.

In some cases, only a certain type of urbec can do irreparable harm. For example, pasta from black caraway seeds is contraindicated for people with gastritis and an ulcer, and for pregnant women from milk thistle.

Allergy sufferers should also be wary of it. The content of honey and nuts can cause a certain reaction of the body. You can eat it, but in small quantities and not daily.

The main disadvantage of the product is its high calorie content, therefore the product is not recommended for overweight people. But the urbec is very nutritious, so eating it too much is almost impossible. After a few spoons, a person feels completely full.

How to choose and store urbec

A quality product is sold in special health food stores. When buying, special attention should be paid to such parameters:

1. Composition. In this Urbache, unnatural components (various dyes, preservatives, and additives) cannot be contained. Also, no ingredients undergo heat treatment. Sometimes seeds or nuts are slightly fried.
2. Consistency. Reminds paste of medium or high density.
3. Smell. The fresh product has a strong, sweet aroma.

This urbec has a fairly short shelf life. When closed, it can be stored in the refrigerator for up to 2 months, after opening - 1 week. At high temperatures, the product deteriorates. It can also exfoliate. In this case, it must be mixed.

How to cook urbec at home

It is actually impossible to cook a real Dagestan urbech at home. After all, few of the housewives have stone millstones in the kitchen. And in order to get oil from hard nuts, seeds or seeds, such an instrument is needed. But still there is a solution, so you can cook a valuable vitamin paste using existing kitchen appliances.

Walnut-flax urbec
Composition:

• 200 g of walnuts;
• 2 tsp flaxseed oils;
• 10-15 pcs. dates;
• 20 g soft butter;
• 1 tbsp cocoa powder;
• honey.

Stages of preparation:

1. Peel the nuts. Put them in small portions in a mortar and grind with a pestle. If you try very hard, you can achieve the selection of the oily liquid necessary for the product.
2. Pre-soak dates in warm boiled water for 10-15 minutes. This will help to soften them quickly. Remove and wipe dry with a paper towel. Remove the seeds, then grind in a food processor (blender).
3. Connect 2 types of nuts. Add cocoa, butter and grate.
4. Introduce flaxseed oil into the resulting mixture. Add some honey if desired. Stir and pour into a glass jar with a lid.
5. Store urbec in the refrigerator.

Nuts for cooking can be taken in any variety, and linseed oil can be replaced with olive, sesame or sunflower cold pressed.

Such an urbecch, of course, differs from the present, although it also contains many useful and nutritious substances.

How to use urbec

Natural paste is a universal product. It can be eaten at any time of the day, added to food or consumed separately. The composition of the product allows it to act as desserts, snacks or sauce.

Dishes with the addition of urbec:

1. A sandwich. The fastest and most common option. You can mix pasta with honey (as Caucasians do), jam or jam and spread on toast, bread or cookies. Such a simple dish will give strength and energy for the whole day, serve as an excellent breakfast or snack.
2. Fruit salad. A great dessert will be obtained by mixing urbec with apple, pear, grapes and other fruits. You can add berries.
3. Porridge. Urbek can be added to buckwheat, millet and rice porridge. The product will add nutty notes to the usual taste and improve the quality of the dish.
4. Salad dressing. To give the dish a unique taste and aroma, it is necessary to mix the stewed vegetables with urbec and olive (vegetable) oil.

Such simple recipes will bring a lot of pleasure, brighten up ordinary dishes and fill the body with useful substances.

Urbache contains all the necessary components for normal functioning. Therefore, it is necessary for women dieters, athletes and people leading a healthy lifestyle.

The level of protein in the product is greater than in meat. This fact will please vegetarians. The use of urbec will help to fill the missing supply of this element.

This useful product will also help maintain immunity in the cold season for children and adults. Urbech can be used by almost everyone and in any form. However, it does not lose its beneficial properties and is widely used in cooking.

Interesting Facts

1. In ancient times, Dagestan shepherds took with them a minimal set of products. It consisted of 3 components: urbec, water and pita.
2. Dagestan urbec is the most useful of all the national dishes of the world.
3. Coconut Urbech is a natural, natural antibiotic that prevents tooth decay.
4. Urbache from milk thistle seeds contains more protein than beef.

Photo Urbec