Walnut: benefits and harm to the body

This type of nut is also commonly called Voloshsky. The fruit-bearing tree belongs to the Orekhovy family, grows in height from 4 to 25 m and above.

What is the difference between walnuts and pecans

At the first glance at a walnut and pecans it may seem that it is one and the same fruit. But upon further examination, we can see that these are different species of the Orekhov family. Moreover, they have differences both in appearance and in taste and composition.

Differences in appearance and taste:

1. Unrefined, the fruit is more like an olive, which is why it got the second name - olive nut.
2. Pecans have no jumpers in the core.
3. The nuclei are more elongated and less ribbed.
4. The taste is creamy, sweet.
5. There is no astringency and bitterness.

Differences in composition:

1. The energy value of pecans is higher, it is about 700 kcal, despite the fact that walnuts do not exceed 670 kcal.
2. Pecan has more sugar in its composition, which is why diabetics are forbidden to eat.
3. Pecans contain 10 g more fat - 75 g.
4. Walnuts do not have fluoride, which is in large quantities in pecans.
5. Pecan contains 15 times less starch than walnuts.

Both nuts are of great benefit to the body, so it is difficult to say which one is healthier, it all depends on the taste preferences and personal intolerance of any component.

Composition and calorie content

Walnut has a high energy value - 670 kcal per 100 g of kernels. The protein content is 15.5 g, fats - 65 g and carbohydrates - 14 g. It is precisely because of the high protein and fat content that walnuts are an indispensable product for vegetarians and fasting people. They charge with vivacity and energy, and for this it is enough to eat only 10 cores.

Excessive consumption of king nut is fraught with the deposition of fat in the waist and other problem areas. In everything you need to know the measure, so the number of eaten nuts must be carefully monitored.

The fact that walnut in the beneficial properties and content of vitamins and elements is not inferior to other types remains indisputable. The composition of royal walnut includes vitamins:

1. B1 - is responsible for metabolism, strengthening immunity, improves the functioning of the nervous, cardiovascular systems and digestive organs.
2. B5 - contributes to the rapid healing of wounds on the skin and mucous membrane, which is necessary after surgery.
3. B6 - launches metabolic processes, strengthens the immune system.
4. B9 - promotes cell growth and bone marrow strengthening, is responsible for the normal development of the fetus without pathologies.
5. C - is the main antioxidant and immunostimulant.
6. E - is responsible for the health of the skin and hair, prevents neurological disorders.
7. N - beneficially affects the condition of the skin.
8. PP - is involved in the normalization of the gastrointestinal tract.
9. Potassium - regulates pressure.
10. Silicon - contributes to the production of collagen.
11. Magnesium is necessary for the functioning of the heart muscle.
12. Iron - promotes blood formation, is responsible for strengthening skeletal muscles, protects the liver from the negative effects of toxins.
13. Cobalt - is involved in the production of folic acid.
14. Manganese - reduces brittle bones, activates sexual function.
15. Copper - is involved in the formation of the cardiovascular system.
16. Fluoride - improves the condition of the teeth.
17. Zinc - prevents the development of cirrhosis and sexual dysfunction.

Thus, the inclusion of walnuts in the diet is necessary for the health and full functioning of the body as a whole.

What is useful walnut

General benefit

All the benefits of tsar nuts are in the complex of vitamins, micro and macro elements and their interaction with each other. Thanks to this, the body receives the following benefits:

1. Strengthening immunity. It is especially necessary to eat walnuts in autumn and spring during vitamin deficiency.
2. Reduce the risk of anemia. Minerals increase hemoglobin, so there is an opportunity to get rid of an existing disease.
3. Strengthening the walls of blood vessels and the establishment of the heart muscle.
4. Running intestines.
5. Improving the brain, providing energy and vigor.

For women

1. Walnut is the main enemy of breast mastopathy and oncology. Plant hormones help prevent these diseases.
2. The constant use of nuts relieves a woman of a state of depression, and most importantly - helps to combat mood swings during a change in hormonal levels during pregnancy or premenstrual syndrome.
3. Vitamin E helps maintain healthy hair and skin. Daily use of nuts will help get rid of dry, split ends and peeling of the skin.
4. The complex of vitamins B, C, E, silicon and magnesium fights against age-related changes in the skin, rejuvenates it and makes it more elastic.

For men

1. Due to its high protein content, it is indispensable for athletes and those who lead a physically and mentally active lifestyle.
2. Improves potency and duration of an erection.
3. Increases testosterone levels.
4. Reduces the negative effects of nicotine and alcohol.
5. Increases stress resistance and performance.
6. Improves sleep.

During pregnancy

1. Saturates the body of a pregnant woman with all the vitamins necessary during this period.
2. Improves blood formation.
3. Adjusts the hormonal background.
4. Favors the normal formation of the child's body.
5. Reduces the symptoms of toxicosis.
6. Improves skin elasticity, which reduces the risk of stretch marks.

When breastfeeding

1. Does not lead to weight gain.
2. Improves the work of the cardiovascular system.
3. Helps strengthen bones and muscles, which is necessary for the baby.
4. It is an immunostimulant that helps to resist viruses and infections.

For children

1. Increases the efficiency of brain activity.
2. Strengthens bone and muscle tissue.
3. Promotes rapid tissue regeneration.
4. Improves the condition of the joints.

The benefits of walnuts with honey

In most cases, with the appearance of any disease, everyone is accustomed to resort to chemicals. But in nature, there are many natural products that help both for preventive purposes and in the treatment of existing diseases.And it is honey in combination with walnuts that is a panacea for almost all diseases. But before using such a treat, you must definitely determine whether there is an allergy or immunity of the individual components.

Sweetness is not only delicious, but also has incredible benefits:

• increases the susceptibility of the body to viruses;
• normalizes metabolism;
• improves blood quality;
• reduces the problem of seasonal diseases;
• improves skin and hair condition;
• eliminates cysts and other gynecological diseases;
• removes swelling and inflammation;
• cures the thyroid gland.

Cooking goodies will also not take much time, so you can make it at any convenient time. To do this, peel nuts and partitions, and then add them to honey previously poured into a glass jar. Then mix and refrigerate for a day.

You can also grind the kernels in a blender and mix with honey. The method of preparation depends on desire and preferences. You can also add sesame seeds, pumpkin seeds, dried fruits to honey with nuts. In general, there are many variations, you just need to choose the most suitable.

The benefits and harms of sprouted walnuts

In vegetarianism, the use of sprouted beans and cereals is very common. Since there are no meat products in the diet, you need to get protein from somewhere. That is why vegetarians began to germinate all the plants supplying protein, increasing its amount even in such products in which it is already contained. That is why walnuts are particularly popular. In the process of seedling development in the nucleus, increased protein synthesis occurs. The amount of other vitamins and minerals is also increasing.

The germination process takes about two weeks. The resulting product is an active component not only of maintaining strength, but also of treating many ailments:

• poor blood coagulability;
• prolonged healing of wounds and cuts;
• joint problems
• fragility of bones;
• slow set of muscle mass;
• frequent causeless dizziness and constant fatigue;
• drowsiness and lethargy;
• distraction during mental activity.

With daily use of nuts, the result comes very quickly, but it is important not to stop eating them, but to change only the calendar of their intake. The main convenience of germinating and consuming a royal nut is that it is always in easy access. Due to the favorable climate, it grows almost everywhere. Therefore, it can always be found in the markets.

To germinate walnuts, you must:

1. Rinse them under running water, each fruit individually.
2. Put in a saucepan or other large container, while the number of tiers in which the nuts will lie is not important - everything will sprout.
3. Pour clean water at room temperature - so that the water is a couple of centimeters above the upper fruits.
4. Put in a place where direct sunlight.
5. Change water daily.

Nuts with seedlings should be stored in the refrigerator, and it is better to leave them in the water.

When the sprouts begin to be seen, the nut can be cracked and eaten. Norm - 6 cores for an adult. A child from 5 years old can be given 2 cores per day, while splitting the dose into two. The first time it is better to eat on an empty stomach in the morning, at least 40 minutes before breakfast, the second - 1-2 hours before bedtime. This regimen must be observed for 3-4 weeks, after which reduce the number of kernels to 1-2 pieces per day, leaving the reception only on an empty stomach.

Compliance with such nutrition will give the following results:

• headaches will go away;
• mood swings and depression will disappear;
• bowel function will improve;
• they will not suffer cramps and pains in muscles and joints;
• pain during PMS will decrease;
• most of the unpleasant manifestations of prostatitis will disappear;
• the condition of the skin and hair will improve;
• immunity will be strengthened;
• memory will improve;
• the healing process of cuts and wounds on the skin will accelerate;
• fragility of bones will decrease, as well as the period of their fusion in case of damage.

And that's not it. After eating sprouted walnuts, many report an improvement in overall health. Of course, the benefit will be only if there are no serious health problems and diseases that can be aggravated by nuts. This is pancreatitis, diseases of the stomach and intestines, intolerance to the product and allergies. In all other cases, nuts in this form are not only possible, but also need to be eaten both for prevention and for the full treatment of existing diseases.

Walnut partitions: benefits and harms

The use of partitions that are in the core, many are very skeptical. They argue this with the fact that garbage cannot be of any use in itself. And in vain. Jumpers are a storehouse of vitamins, minerals and organic substances that a person needs for a normal existence.

So, for example, in partitions in a larger percentage contains iodine and vitamin C, which are practically absent in the nuclei. They possess the main antitumor and general strengthening properties. In doing so, they help:

1. Get rid of mastopathy and other diseases of the mammary gland.
2. Cure prostatitis and prostate adenoma.
3. To prevent and treat thyroid diseases.
4. Reduce the risk of cysts and fibroids.
5. Accelerate metabolism and improve the metabolism.
6. Strengthen immunity and resist respiratory diseases, especially during vitamin deficiency.
7. Get rid of fast fatigue.
8. Increase stress resistance.
9. Lose weight.

But, unfortunately, like any natural products, partitions are prohibited in certain diseases, as they can be harmful. Therefore, you need to remember the following nuances:

1. The use of partitions is prohibited for people with severe skin diseases. These include eczema, psoriasis, urticaria and any manifestations of dermatosis.
2. Gastritis and an ulcer in the acute stage exclude the use of iodine-containing and fatty foods, they lead to an increase in painful sensations, as well as to a deterioration of the condition as a whole and the progression of the disease.
3. In kidney diseases, raw materials cannot be consumed - it will cause severe swelling and aggravation of the condition.
4. Allergic reactions to products containing iodine and vitamin C, as well as intolerance to any other components of the partitions, are the reasons for excluding them from the diet in any form.

If there is no pronounced symptomatology of the above diseases, then you can try the ancient method of treating partitions, namely tinctures from them.

How to make tincture

Tinctures from walnut partitions are recommended as an additional treatment for serious diseases. This is diabetes, intestinal disorders, diseases of the mammary glands and reproductive organs, as well as the thyroid gland.

The proportions for tincture must be maintained depending on the nature of the disease.

With diabetes
What should be done:

1. Half a glass of partitions pour two glasses of vodka.
2. Shaking daily for 10 days, let it brew in a dark place.
3. Take daily in the morning and evening for 2 weeks, regardless of the meal, 1 tablespoon.

With gynecological diseases
It is necessary:

1. Partitions from 20 nuts pour half a glass of alcohol.
2. For 10 days, insist in a dark place, not forgetting to periodically shake the container.
3. Drink 5 days, starting with a ratio of 1: 2 (tinctures and water, respectively), increasing the dose every day so that by the fifth day the proportion of the ratio is equal.

With bowel disease
What should be done:

• take 0.5 cup of partitions for 0.5 liter of vodka;
• insist at least 1.5 weeks;
• take 1 coffee spoon on an empty stomach.

Of course, before taking tinctures, you need to consult a doctor. If he approves this method of treatment, you can try to take tincture. But do not forget about contraindications. So, tinctures are strictly forbidden to people with severe cirrhosis, as well as to people who are allergic to alcohol.

Useful properties of walnut leaves

The chemical composition of walnut leaves is in no way inferior to the kernels and partitions, and even surpasses them in the presence of many components. The foliage contains many beneficial substances and vitamins:

1. A - is necessary to improve vision, cell growth and slow down the aging process at the cellular level.
2. B1 - is a source of strength and energy, is necessary for physical exertion and mental activity.
3. C - ascorbic acid, strengthens the immune system and protects against viral diseases.
4. E - vitamin of youth, improves skin and hair.
5. P - is responsible for the health of the cardiovascular system.

In addition, coumarin is included, which is useful for thick blood and thrombophlebitis. It has thinning properties and helps after blood transfusion. Essential oils and minerals, such as zinc, magnesium, phosphorus, iron, and iodine, are essential for a normal, healthy life.

It is also worth saying a few words about juglone - a unique substance that is part of the leaves of walnut crops.

Juglon is an extract mainly used to combat parasites in humans and animals. Possessing antiparasitic and antimicrobial properties, phytoextract helps to quickly cope with such problems. It is used in pharmaceuticals in the manufacture of medicines for worms, both internal and external, for varicose veins, immunodeficiency, respiratory diseases, and skin problems.

From foliage make tinctures and decoctions for oral administration. They are suitable for compresses and lotions for pain in joints and muscles. Extracts from them are widely used in cosmetology and the production of medicines.

The plant received such a distribution due to its useful properties:

1. Treatment of skin diseases - acne, acne, depriving. In cosmetology it is used to completely cleanse the skin, cleanse the pores without re-risking a problem in the near future.
2. Wound healing - has an antiseptic and anti-inflammatory effect. This prevents scarring after cuts and open wounds on the skin. It is also necessary after surgery and for the restoration of the mucosa.
3. Establishing the thyroid gland - due to the high iodine content with the constant use of tinctures and decoctions of leaves, you can get rid of iodine deficiency.
4. Getting rid of parasites.
5. Diabetes treatment - leaves improve glucose uptake and prevent gangrene.
6. The provision of a calming effect on the nervous system is necessary with constant stress, nervous breakdowns, as well as with excessive mental activity.

Walnut trees are a real panacea for all diseases. That is why, if it is possible to use the leaves for their intended purpose, namely - as a medicine or an addition to the main treatment, it is better not to neglect it.

What is useful walnut shell

The use of nutshells is possible in any form - from tincture to powder. It can be used both internally and externally. It depends only on the type of disease for which the shell is selected.

The composition of the shell in large quantities includes vitamins and elements such as steroids, vitamins A, C, E and iodine. This means that drugs made on its basis will help:

• stabilize the nervous system;
• relieve spasms;
• break down cholesterol and improve blood quality;
• lower pressure;
• normalize sleep;
• align the hormonal background;
• prevent vascular thrombosis;
• relieve joint pain.

Accordingly, the spectrum of ailments, in the presence of which the shell will become an excellent assistant, is also large:

• diseases of the gastrointestinal tract;
• diseases of the genitourinary system;
• tonsillitis and laryngitis;
• impaired respiratory tract;
• damage to the skin.

Walnut Oil: Properties and Applications

Cold pressing, which is used in the factory production conditions, allows you to save all the beneficial properties of the fetus during oil production. It helps to maintain the health of the skin, internal organs, as well as cure a number of diseases or relieve their symptoms. The oil has a deep dark yellow color and a tart nutty smell and taste.

To understand the properties of peanut butter, you need to pay attention to its composition:

1. Linoleic acid - has an anti-inflammatory effect, accelerates the absorption of fats, strengthens the walls of blood vessels, restores bone tissue, normalizes blood supply to the brain.
2. Retinol and tocophenol - are responsible for youth and skin health at the cellular level.
3. Ascorbic acid - resists infectious diseases, normalizes metabolism.
4. Calcium - strengthens the musculoskeletal system.
5. Iron and iodine are necessary for the normal functioning of the thyroid gland, eliminate iodine deficiency.

Oil consumption result:

1. Stabilization of the gastrointestinal tract.
2. Recovery of liver cells, which is necessary in the rehabilitation period after prolonged use of antibiotics.
3. The elimination of radionuclides, therefore, oil is indicated for people whose work is associated with nuclear and harmful production.
4. Establishment of kidney function, since oil speeds up the process of removing excess fluid, which further reduces the likelihood of edema.
5. Increased blood microcirculation, which improves the condition of the genitourinary system, which means it has a beneficial effect on reproductive function in both men and women.

Oil can be taken orally in its purest form. Different sources describe a different dosage, but the average dose is 1 teaspoon 3 times a day for an adult. For children from 3 to 5 years - half a coffee spoon twice a day, 5-10 years - a coffee spoon three times a day.

Oil is also used in cooking and cosmetology. Masks and massages based on it are very popular.

Is it possible to fry in oil

Of course, no one imposed a ban on the use of peanut butter in frying. But you need to take into account the fact that high temperatures significantly reduce the beneficial properties of peanut butter. It should be noted that the combustion process produces cholesterol even from such a useful oil, destroying vitamins and minerals.

Therefore, when using oil in cooking, it is better to add it to salads - it will give it a piquant taste and aroma, and also in combination with vegetables will make the dish as useful as possible.

But with regard to hot dishes and meat - oil must be added before serving or immediately after cooking.

Benefits of Green Walnut Jam

Jam from young nuts is not only incredibly tasty, but also full of useful properties, the list of which is endless. Vitamins, minerals, macro- and microelements, substances and extracts contained in unripened fruits are stored in the finished jam. The delicacy is cooked only from green nuts, with age, the peel becomes dense, so making jam will not work.

The benefits of consumption are enormous:

1. Saturation of the body with iodine, which is necessary for the thyroid gland to work.
2. Strengthening blood vessels.
3. Stabilization of the digestive tract.
4. Removal of worms and other parasites, as well as the creation of microflora, not suitable for their reproduction and life.
5. The fight against inflammatory processes of internal organs and skin.
6. The establishment of the heart and cardiovascular system as a whole.
7. Quick recovery after heavy physical and / or mental activity.
8. Strengthening bones, tooth and nails.
9. Restoration of reproductive function in women.
10. Ridding men of impotence.

To make healthy jam, you need to know what to look for when choosing fruits. They should be:

• without damage and brown spots;
• dense, uniform pale green color;
• collected in May-June - it is during this period that the shell is considered the most useful.

How to cook

There are many recipes for cooking, but one of the simplest and most time-saving is the following. The best ratio of products is 100 fruits per 1 kg of sugar. Nuts should be whole - this will ensure the preservation of iodine, iron and other elements in full concentration.

Cooking process:

1. Sort and wash the nuts, cut the fruit stem and put them in a pan.
2. Pour cold water and leave for 2-3 days, without forgetting to change it every 5 hours.
3. After the specified time, put the darkened nuts in a pan and cover with sugar. Leave for 1-2 hours.
4. When the fruits give juice, turn the burner on a slow fire, not forgetting to periodically stir the mass.
5. When the foam appears, the jam is ready.
6. Pour jam into jars and allow to cool. Then clean in a cold place.

There are many variations of cooking by adding spices and flavorings. But the most useful is jam without any additives.

Is it possible to eat walnuts when losing weight?

Despite the fact that during the observance of the diet, many refuse nuts because of the high energy value, they do it in vain. This is argued by the fact that during the diet low amounts of calories, fats and carbohydrates are consumed, and with them protein. But it is protein that is responsible for the normal functioning of organs and general health. And fats facilitate the digestibility of all vitamins and minerals that are consumed in the form of nuts and other foods. Fiber quickly saturates, does not allow to eat these nuts too much and satisfies hunger for a long time.

If walnuts are eaten correctly, they will not only not harm, but will also improve internal organs, blood and brain, thereby facilitating compliance with the regime. Therefore, when using 6-8 nucleoli in the first half of the day, you can easily, quickly and usefully get rid of extra pounds.

Walnut in medicine

Walnuts are rich in vitamins and minerals needed by the body. In one core, partitions, shell and leaves of vitamins contains more than in vegetables and fruits. Thanks to this, this type of nut is so appreciated in medicine, but, of course, as an addition to the main treatment.

Before using nuts for medicinal purposes, if you have any serious diseases, you need to consult a doctor. He will give his recommendations on whether walnuts and dishes that include them can or should not be eaten.

With diabetes

Walnut is one of the few foods that are allowed in this disease, due to its rich complex of vitamins. So, when using walnut kernels:

• significantly reduced sugar levels;
• the acidity of the digestive system is stabilized;
• the amount of iodine and iron in the blood normalizes.

That is why most often doctors do not exclude nuts from daily nutrition and even recommend their use.

Important: the glycemic index of walnuts is 20 units.

With pancreatitis

Pancreatitis is an inflammation of the pancreas, which can be of two types: acute and chronic. In acute pancreatitis, the use of walnuts must be excluded. This is due to the fact that vegetable fats provoke increased production of pancreatic enzymes, which leads to the dissolution of the walls of the pancreas. This worsens the condition of the patient, causing bouts of severe pain.

But in the chronic course of the disease, nuts can be consumed in small quantities. The daily norm should not exceed 1-2 pieces. In case of unpleasant painful sensations, it is necessary to refuse the use immediately.

With gastritis

This disease, like pancreatitis, has 2 forms. In this case, it all depends on the type of nuts. So, it is walnuts that doctors recommend for moderate use with hyperacid gastritis (with high acidity) and in chronic form.

In addition, in some cases, a walnut with honey or alcohol tincture is even indicated as an additional treatment. Of course, the use of such funds must be agreed with the doctor.

For the intestines

Walnuts are of great benefit for the restoration and maintenance of normal intestinal microflora. In some cases, they can even prevent the occurrence of a malignant tumor in the colon.

For prevention, it is necessary to include nuts in the diet before the appearance of unpleasant symptoms. In the absence of other diseases, you need to eat up to 10 kernels daily.

For constipation

Walnuts are indispensable in the treatment of constipation. Due to the high oil content, they contribute to the elimination of bile, which helps to remove feces from the intestines, while not diluting them. They also establish peristalsis. The constant use of walnuts and related products will help to cure this disease.

With gout

No wonder this nut is also called royal. With gout, 80% of nuts are forbidden, but walnut belongs to the 4 that are allowed for irregular consumption. The fruits, of course, contain purines, but in a small dosage, namely 25 mg per 100 g, which is a small indicator. And to eat 100 g of kernels is almost impossible because of their fat content and slow digestibility.

Therefore, in the remission stage, 1-2 kernels per day can be eaten. This not only does not cause complications during the course of the disease, but also improves well-being. A tincture of leaves, peel or lintels of nuts can be used in the form of compresses or lotions for joints affected by gout.

For the liver

Walnut has a beneficial effect on the condition of the liver in the presence of diseases of this organ. This is a great product for preventing the development of various ailments. This is due to the fact that the kernels of nuts cleanse the blood of cholesterol and other harmful substances, which, naturally, facilitates the work of the liver. Due to the accelerated and enhanced work of the stomach and gall bladder, the liver does not become clogged. That is why eating nuts is highly recommended for cleansing the liver and its functioning.

The only contraindication is cirrhosis at any stage. Eating fruits will only speed up the process of decay of liver cells and fat production.

With hemorrhoids

In this case, walnuts should be included in the diet, since hemorrhoids are one of the complications of constipation. It is nuts that trigger intestinal motility, which helps to avoid the occurrence of the disease or to facilitate its course. The nuclei cleanse and strengthen the vessels located in the rectum. This eliminates bleeding and rupture of the intestinal vessels. Fruits have regenerative and anti-inflammatory properties, which prevents infection from entering the cracks.

For the treatment of hemorrhoids, tinctures on walnut waste are also used, which are used in the form of lotions or baths.

With cholecystitis

Cholecystitis is an inflammation of the walls of the gallbladder. Since all food consumed has an effect on this organ, it is necessary to observe a strict regimen both in acute form and during remission. All choleretic foods are strictly prohibited, but walnuts are allowed if at least 6 months have passed after an acute attack. It can be used only in the ground state of 1-2 cores per day. This type of nut is useful for patients because it has a wound healing property, which is necessary for the regeneration of the bladder mucosa.

With psoriasis

Walnuts are allowed during illness. But it is better to use them not as a food product, but in the form of tinctures inside and rubbing outside. Moreover, it is better to cook ether yourself, grinding the kernels in a coffee grinder and squeezing the resulting oil. It must be applied to the affected areas daily.

Of course, this will not save the problem forever, but it will alleviate the condition and relieve painful symptoms.You can only use oil when there is confidence that there are no other skin problems and allergies.

From parasites

The juglone, located in the leaves and in the unripe green fruit, is a unique remedy for worms. To get the most benefit from it, you need to take tinctures, preserves, decoctions from them inside.

Almost all pharmacy medicines contain this enzyme, but in its natural form it is more effective and gives a greater effect.

For teeth

Some sources claim that the walnut shell, or rather - tincture on it, helps get rid of tartar. In fact this is not true. In fact, such mouthwashes can only be effective against relatively soft deposits on the enamel and gums. As for hard plaque, this tool does not work, but is an excellent preventive measure against it.

Tinctures from leaves, shells and partitions can be rubbed into the gums for inflammation, rinse your mouth with them for a whitening effect, as well as to avoid tooth decay and dark spots.

The use of walnuts in folk medicine

In addition to the methods already described for using walnuts and their leaves in the form of tinctures and decoctions, there are many other methods for manufacturing auxiliary products based on the product.

Skin damage ointment

20 g of leaves pour half a glass of oil (preferably from the same walnut). Insist 10 days, then put in a water bath for 2 hours, but do not bring to a boil. Strain twice through a fine sieve and reheat. Then add medical wax. Mix everything thoroughly. Use both on open wounds, and to get rid of scars and scars.

For renewal of strength with constant physical and mental activity

For such an elixir, you need to mix the walnut kernels (0.5 kg), aloe (100 g), honey (250 g) and the juice of 3 lemons. Stir and take 3 tablespoons 2 tablespoons before meals.

For the prevention and treatment of acute respiratory viral infections

Scroll through the meat grinder in a 1: 1 ratio of kernels, dried apricots, prunes and raisins. Then add honey. Eat 3-4 times a day, regardless of meals.

For indigestion

5 chopped green nuts pour 0.5 liters of milk, bring to a boil and boil for 5 minutes, then allow to cool and leave, wrapped in a warm blanket, for 2-3 hours. Drink 100 ml daily before meals three times a day.

With neoplasms

Grind 10 pieces of green nut in a meat grinder and mix with liquid honey. Add to the mixture 2 teaspoons of tincture of iodine, 0.5 cups of aloe juice and 2 teaspoons of tar. Stir again and insist 24 hours. Take 3 times a day in a tablespoon, regardless of meals.

From spurs

Boil 10 green nuts in a liter of boiling water. Allow to cool to 40–45 degrees. Then steam the legs until the water cools completely. Repeat the procedure for 2 weeks.

In cases when you can not take alcohol tinctures, alcohol can be replaced with sugar. In a 1: 1 ratio, mix chopped green nuts and sugar. Let it brew for a month, shaking the container daily. Syrup, which is allocated after infusion, take 3 times a day for a tablespoon.

Walnut in cosmetology

Due to the high content of essential oils, vitamins B, C, E and polyminerals, nuts are widely used in cosmetology, not only at home, but also in professional cosmetology and massage rooms.

Walnut oil, which has a regenerating, anti-inflammatory, relaxing and antioxidant effect, is widely used in beauty salons. On its basis make masks and scrubs for the face, body and hair. But even at home, it should not be ignored, because there are many recipes that will help not only tighten and rejuvenate the skin, but also get rid of various problems and even diseases.

The only caveat is the presence of allergic reactions and personal intolerance to any component.

For face

1. For dry flaky skin, as well as for getting rid of wrinkles. To prepare such a mask, the following components are needed: a spoon of crushed walnut kernels, liquid honey and any cosmetic oil in a ratio of 1: 1: 1. Mix all the ingredients, and then apply to a previously cleansed face. Leave the mask for 15-20 minutes, then rinse with warm water. The constant repetition of such a procedure (once every 3 days) will make the skin soft, supple, and also give it radiance from the inside.
2. Mask with lifting effect. Grind the walnut kernels to a powder, add to them a tablespoon of shea butter or coconut, a tablespoon of honey and yolk. Mix all components thoroughly and then apply to a clean face. Leave on the skin for half an hour, then rinse. Immediately after washing, it is better not to use the cream due to the fact that microelements of products are activated within hours after entering the dermis. A cream can stop this process or even change its effect.
3. From acne. Dilute a teaspoon of cosmetic clay in warm water to a pulp state. Add a pea of ​​zinc ointment, 1 teaspoon of walnut oil and dried ground ginger to it. Mix everything thoroughly. Apply the resulting mixture for 20-30 minutes. Such manipulation will remove inflammation and redness from existing acne, and also prevent the appearance of new ones.
4. To improve the general condition of the skin. To do this, take 2 tablespoons of aloe pulp, 1 tablespoon of chopped leaves and walnut kernels, a teaspoon of dried chamomile flowers. Mix everything. Such a mask will help get rid of spider veins, as well as clean the pores and protect the skin from the influence of negative external factors.
5. Scrub mask for cleansing the face. Chop the kernels of 3 nuts and mix with 1 yolk and 3 teaspoons of melted butter. Mix, then massage the mass from the center of the face to the contour to apply mass. Massage for 3 minutes, leave for another 5 and rinse with the same massage movements. It is better to use a sponge for washing. Massage will help cleanse the skin from the upper coarse layer without mechanical damage, nourishes and moisturizes it.

For hair

1. For shine of hair. Grind kernels 10-15 nuts in a blender. In a water bath, warm up, without bringing to a boil, 2-3 tablespoons of olive oil, a teaspoon of coconut oil and a tablespoon of lemon juice. Pour nut gruel there, and then apply to the roots and the entire length of the curls to the ends. Leave for half an hour, rinse in the usual way. Repeat the procedure at least a month 2 times a week.
2. To activate the bulbs and against hair loss. Grind and mix 7-10 kernels with a teaspoon of cinnamon and 2 tablespoons of olive or coconut oil. Heated in a water bath, rub into the scalp, rinse after 30 minutes. The mask should be done 2-3 times a week for 1-2 months, depending on the stage of loss.
3. For oily hair. Grind 5–7 nuts, mix with grated apple or juice squeezed from it. Apply along the entire length of the hair and roots. Leave on for 15–20 minutes. Repeat the procedure twice a week.
4. For damaged after perming or dyeing hair. The recipe for this miraculous mask is easy to remember and prepare. To make it, you need to prepare 4 components: egg yolk, a tablespoon of olive oil, chopped nuts and lemon juice. Stir the resulting slurry and apply to the hair along the entire length, heat it with a hairdryer, wrap it with a towel. Leave on for 45 minutes.
5. Cream mask for hair coloring. Thanks to this procedure, you can achieve a natural shiny chestnut hue. For cooking, you need crushed peel of a green unripe nut. It must be mixed in a 1: 1 ratio with walnut oil, boiled over low heat until a thick cream. Then allow to cool and apply to the hair along the entire length for 1-1.5 hours. Rinse with shampoo for colored hair.

Cooking Walnut

Very widespread is the king nut in the kitchen.It is used as a spicy addition to salads, for the basis of sauces and marinades for meat, poultry stuffing, in the preparation of confectionery and pastry for baking.

Dishes with walnut kernels have charm and incredible taste, and also have great benefits. In the East, not a single dish can do without walnuts - it is added to soups, mashed soups, cutlets and dolma. It is customary to treat guests with green walnut jam, showing their hospitality and best wishes.

Basically, kernels are used as a flavoring, but there are recipes for dishes where nuts play the most important role.

Dessert - Baked Apple with Nuts

To do this, take a large apple, peel the core and pulp, leaving 1 cm from the peel. Inside, put walnuts and pour honey with cinnamon. Bake for 20 minutes at 180 degrees. Such a dish is a storehouse of vitamins and energy. It will appeal to both children and adults.

Sauce

Grind 0.5 cups of walnut kernels and 3 cloves of garlic in a blender. To the resulting slurry add finely chopped cilantro, 2 teaspoons of wine vinegar, 0.5 coffee spoon of red pepper, coriander and turmeric. Stir and add 100 ml of chicken stock. Beat everything thoroughly with a blender. This sauce is suitable for both fish and meat dishes or poultry. Cooking does not take more than 15 minutes, but the taste of dishes only benefits from this.

Satsivi

This is a famous Georgian dish. It does not take long to prepare, but its bright taste leaves no one indifferent:

1. Slice 1 kg of chicken breast and cook for 15–20 minutes, then pour the broth into a cup and put the breast in a preheated oven for a third of an hour.
2. Finely chop 2 onions and fry in vegetable oil, add 1 tablespoon of flour, mix and pour the broth in 2-3 minutes. Add 1 cup chopped nuts, 1 teaspoon of hops-suneli, coriander and saffron and 2 tablespoons of wine vinegar.
3. Leave on low heat for 10 minutes. Then put finely chopped chicken in the sauce and stew for another 10 minutes. Turn off the heat, add cilantro, chopped garlic and salt. Let stand under the lid for 10 minutes.

Harm and contraindications

Harmfulness from walnuts is possible only due to improper or excessive use. If the daily norms, in the absence of medical contraindications in the amount of 6-10 kernels per day for an adult, are observed, then nuts cannot do much harm.

But, unfortunately, despite the entire extensive list of useful properties, there are some contraindications:

1. Allergy. Due to the saturation of vitamins and substances that make up the composition, as well as a high level of protein, walnut is a potential allergen. Therefore, pregnant and lactating women need to be very careful about eating nuts. This is due to the fact that even in the absence of a reaction in the mother, it can manifest itself in the child.
2. Irritable bowel syndrome, stomach ulcer, pancreatic and gall bladder diseases in the acute stage. Nuts are products of long digestibility, therefore, in the presence of these ailments, they must be completely abandoned.
3. Neurodermatitis, atopic dermatitis and other skin diseases. All these diseases are the consequences of allergic reactions. That is why products even with minimal sensitizing activity should be excluded from the diet.

Walnut Allergy Symptoms

If an allergic reaction occurs, a person immediately needs medical attention. If the measures are not delivered on time, even a fatal outcome is possible. Therefore, you should immediately seek help if the following symptoms have been noticed:

• nasal congestion and coughing;
• itching of the mouth and nose;
• redness and tearing of the eyes;
• swelling of the throat;
• rash;
• swelling;
• stomach ache;
• dizziness and fainting;
• numbness of the limbs and cramps.

How to choose and store walnuts

To choose the right nuts in the shell, you need to pay attention to such nuances:

1. Fruits should have the same size and uniform color without the smell of mold and charm.
2. There should be no mechanical damage or cracks on the shell.
3. The peel should be dense, dry without the presence of dirt.
4. When shaking, the fetus should not make any sounds.

In order to preserve nuts for a long time, it is necessary to provide the following conditions:

1. After the purchase, pour the nuts on the newspaper in a dry, warm place to completely dry the shell or place them in the barely warm oven for 30 minutes.
2. The temperature should not be lower than 10 and not higher than 15 degrees, while they need to be stored only in a rag bag or a glass resealable container.

Peeled nuts are not intended for long-term storage. They quickly fade, get an unpleasant musty smell and bitterness. After purchase, they must be consumed within 10 days and in no case should be stored in a plastic bag.

Green unripe nuts cannot be stored for a long time either. After purchase, they should be refrigerated and used within 3-5 days.

How to chop and peel

To take out a valuable core, you need to try. For thousands of years, people have been trying to find the most convenient way for this. It can only be split using various tools.

1. The most convenient and affordable way for everyone is a small hammer. To do this, put the nut on the cutting board with the stalk down and hit the back with a hammer. This method will allow the kernel to remain intact.
2. The use of a special nut cracker is also suitable. It is necessary to put a nut in it and squeeze the handles.
3. A knife with a sharp tip must be inserted between the halves and, turning it, open them. The method is quite dangerous due to the fact that inserting a knife is not so easy, and there is a chance of injury.

How to fry walnuts

The roasting process is very simple. Fried kernels are most often used in cooking, especially for the preparation of confectionery. The main thing is to monitor the degree of frying. If the process is too long, the kernels lose all useful qualities and acquire a bitter aftertaste.

Put the kernels in a dry frying pan, constantly mixing, and keep them on low heat until dark. Then put them in another, cooler container, and allow to cool.

How to eat walnuts

So that eating nuts is only beneficial and does no harm, you need to remember some rules for eating and strictly adhere to them.

How much can you eat per day

It depends on the person’s body weight, gender, physical activity and age. So, an adult male, leading an active lifestyle and engaged in intellectual activity, is recommended to use up to 10 cores per day. A woman with the same set of characteristics has 6–7 hazel. Children under 3 years old - only after the doctor’s recommendations, from 3 to 10 years - 3 cores per day.

The average indicator in the absence of contraindications is 6 cores.

Can I eat at night and on an empty stomach

Contraindications to use on an empty stomach can only be violations of the digestive tract and digestive organs. If there are no diseases, then in the morning you can eat nuts in an amount of 1-2 pieces before meals, chewing thoroughly. Peanut butter will also be a great start to the day.

Regarding the use before bedtime - from nuts it is necessary to refuse. After 6 o’clock in the evening, the body and the brain do not need energy recharge, so eating nuts at bedtime can lead to the accumulation of extra pounds and will not bring any benefit.

Do I need to wash before use

Processing needs both green nuts and hard-shelled fruits. Regarding the cleaned kernels, we can only say that they need to be washed if they were sold by weight in open form. If they were chopped with their own hands or bought in sealed packaging, then washing them is not necessary.

Why walnuts are bitter

The cause of the bitter taste may be non-compliance with the conditions of collection or storage. But most often, bitterness is felt due to the fact that the nuclei have a thin film. To get rid of it, you can:

1. Pour boiling water over the kernels for 15 minutes - the thin peel will swell and it can be easily removed.
2. Put in the oven for a few minutes - the film will peel off on its own.

To avoid this problem, when buying, you need to choose peeled kernels of a dark brown color. They will not be bitter.

Can I give walnuts to animals?

Walnut is a prohibited pet product. Their use is strictly prohibited in any form. They contain a large concentrated dose of toxins that paralyze the nervous system of animals. The liver and gastrointestinal tract of animals are not able to absorb this amount of plant enzymes.

Regarding dogs: tight-shelled fruits should be kept as far away from them as possible. The animal can bite the fruit by swallowing it with the shell. This part of the nut is not only not digested, but can also damage the mucous membrane.

Interesting facts about walnuts

1. In Russia, nuts appeared in the XII century due to Byzantine monks.
2. A tree can grow up to 25 m, and up to 7 m in the trunk volume. The average life span of a tree is 150 years.
3. Activated carbon is produced from the burnt peel of a nut.
4. High quality furniture is made from walnut wood. And even the chairs from the novel of the same name by Ilf and Petrov were made of it.
5. To get the maximum benefit from the nut, it must be chewed for at least 1 minute.

Walnuts Photo