Cashew nuts: benefits and harm to the body

Cashew is the most unusual nut, and not only in taste, but also in the method of cultivation. This delicious product is widely used in cooking, medicine and cosmetology, since a high concentration of vitamins and minerals is its main advantage.

The birthplace of this unusual nut is India, therefore it is referred to in the common people as “Indian nut”. This is confirmed by a special taste filled with notes of spice and refinement. But, like any product, cashew has its useful and harmful properties, which must be taken into account in order to avoid a negative reaction of the body to such food.

How Cashew Grows

In appearance, the cashew tree looks like an apple tree, but there are certain differences that are important to consider when growing such a fruitful plant. This is an evergreen spreading tree, which can reach a height of 13 meters, so when planting, you need to worry about the appropriate space in order to avoid inconvenience in the future. Its crown is wide and dense, can reach 12 meters. The leaves are large and sinewy (5–20 cm long), so the general impression of massiveness is not only the tree, but also the branches.

Similarity to the apple tree is ensured due to the fact that pear-shaped fruits of pink or yellow color grow on the tree, depending on the cashew variety. But the most interesting thing is that such a peculiar pear is supplemented with a nut suspended below in a strong shell. In the shell is hidden the kernel of the nut, which is suitable for consumption. But this does not mean that only kernels are suitable for nutrition, the fruits themselves, which are called "apple-kazhu", can also be eaten. Sour, but juicy and rich taste are the main advantages, due to which the fruits are actively used in experimental cuisine in India, Africa and other Asian countries.

As for the shell in which the nut ripens, in such a “case” there is only one fruit, therefore, to obtain a large crop, you need to plant the corresponding plantation.

Important! Do not open the shell with your bare hands, as the resin on the surface can cause a chemical burn, which can lead to serious consequences.

To remove the resin that envelops the nut, you can use heat treatment, which literally dissolves the substance and opens up access to the kernel.

How much cashew can you eat per day

Cashew is different from other nuts in the minimum amount of fat, so their energy value is much lower. But in order to get benefits for the body, you need to adhere to the daily norm.

The maximum allowable daily allowance is 30 grams. For a child, no more than 20 grams is allowed, since product abuse can cause disturbances in the gastrointestinal tract.

Important! Before taking cashew nuts, you should consult a doctor, as there may be individual contraindications.

Which is healthier: cashews or almonds

Almonds and cashews are eternal rivals, since a similar composition and energy value create the maximum similarity of products among themselves. But what is more useful: cashew or almond? The main distinguishing facts that will make the final choice are presented:

1. Cashew is several times higher in iron, so the body gets much more benefit.
2. Cashew contains more copper than almonds, so 30 grams of nuts can compensate for 69% of the daily needs of an adult in this element.
3. But as for vitamin E, then in almonds it is several times more.
4. Calcium is slightly more in almonds, therefore, with regular use of the product, problems with bones, nails and teeth can be prevented. But in cashew this element is not enough.

But it is important to relate to the construction of a diet, since each type of nut, except for benefits, has individual contraindications.

Composition and calorie content

Cashew is a high-calorie product, and the energy value is achieved not at all due to the concentration of saturated fats in the composition. Therefore, when losing weight or adhering to dietary nutrition for medical reasons, it is recommended that you carefully consider the calorie count of the consumed product norm. If you take into account the maximum possible daily norm of cashews, then calorie content will be absolutely acceptable and safe for weight loss.

The calorie content of cashew nuts is 600 kcal / 100 grams, and the B / W / U ratio is 18.5 / 48.5 / 22.5. As you can see, the energy value is achieved through carbohydrates, so it is recommended to use cashews as a lunch or snack. In the evening, it is not recommended to use high-carb foods, as they are deposited in fat cells. The body does not have time to cope with the carbohydrates consumed in the second half of the day, so they "take root" in the body in the form of toxins and additional kilograms.

Chemical composition:

1. The most useful that is in the composition of cashews is Omega 3, 6 and 9 fatty acids, which participate in the body, strengthening immunity and general condition. Regular intake reduces the amount of cholesterol in the blood, which is an effective prevention of plaques and blockages, and is also considered an important advantage in the framework of healing the body.
2. Tryptophan is a substance found in cashew nuts that favorably affects the nervous system and brain activity by creating new neural compounds. This improves memory and contributes to the overall calm of a person.
3. Vitamins of groups B, E, K and PP are indispensable assistants in the work of the whole organism, as they have a general strengthening effect.
4. Minerals in the form of potassium, magnesium, iron, phosphorus and so on - this is a protection for the body, which prevents the appearance of atherosclerosis, multiple sclerosis, problems with the musculoskeletal system and other diseases.
5. Vegetable protein, which is found in cashew nuts, is an opportunity to get a valuable product without harm to the general condition, as the body perceives it more easily.

Important! Cashew will be useful only with the right choice and admission in accordance with acceptable standards.

What are the benefits of cashew nuts

Cashew is a natural Indian nut that provides benefits for the whole body, which ensures the effect of a complete restoration of the work of internal organs and systems. But it is important to know what exactly the product is useful for the female and male body, during pregnancy and lactation, as well as for children. This will allow you to properly treat the construction of the use of nuts without harm to the body, receiving only benefits and enjoying its refined taste.

For women

Women's health needs ongoing support, as many problems can be prevented. Cashew nuts also have a supporting effect due to the high concentration of nutrients and minerals in their composition. Experts highlight the following positive qualities of cashew nuts for the female body:

1. The level of discomfort during painful menstruation is reduced.
2. The probability of conception increases due to the normalization of the reproductive system.
3. Increased sexual desire.
4. The emotional state is stabilized, thanks to which the girl feels more calm and confident.
5. The condition of nails, hair and skin improves, as it provides internal filling with useful substances and microelements.
6. The hormonal background is normalized, emotional instability is eliminated.

For men

Representatives of the stronger sex also need constant replenishment of vitamins and minerals in the body, so it is important to include cashews in the diet as a prophylactic, as well as for the treatment of various diseases:

1. The work of the prostate gland improves, so the man becomes more self-confident in sexual terms.
2. The state of the cardiovascular system is improving, and given the fact that representatives of the strong half of humanity are more often exposed to such diseases, such prevention will be extremely important.
3. Metabolism is accelerated, which helps to lose weight. Especially useful cashew nut is considered for abdominal obesity, which is most often diagnosed in men.
4. Muscle mass is increasing, so a man becomes more resilient and strong in physical terms.

The daily norm of cashew nuts is calculated individually for men, depending on the daily norm of calories and body weight, since active sports require special attention to the diet to replenish lost resources.

During pregnancy

During pregnancy, a woman's body needs additional vitamins, so it is important to carefully consider the preparation of the diet. The daily norm of cashews in the diet of the expectant mother provides such benefits for her body and the health of the child:

1. Iron deficiency is eliminated, due to which the general condition of the body is normalized.
2. The bone tissue of the woman and the unborn child are strengthened.
3. The work of the gastrointestinal tract is restored, which prevents the occurrence of constipation, which often affects pregnant women.
4. The transportation of vitamins from mother to child is being established, since cashew contains all the substances necessary for this.

But it is important to observe the daily norm in order to avoid deterioration of the condition of both the mother and the fetus.

When breastfeeding

The lactation period is special for both the mother and the baby, therefore it is important to control the diet of a nursing woman so that breast milk contains only useful micro and macro elements.

Cashew can be included in the diet, but it is important to remember that although they are not a strong allergen, you still need to follow the rule of gradual increase in quantity. It is best to start with 1 nut per day, gradually increasing the amount to the daily norm. But if there is a negative reaction from the child’s body, then you must immediately exclude the product in order to avoid further problems.

Important! It is recommended that you consult with your pediatrician initially for general tips on introducing cashew nuts into your mother’s diet.

For children

In its raw form, you should not give a child cashew nuts, as they are hard to digest and can cause gastrointestinal upsets. As for the benefits of such a nut, the following features are noted:

1. The circulatory system is working, as it is filled with oxygen, which normalizes the level of hemoglobin.
2. The vitamins and minerals found in cashew nuts are better absorbed in the body, so this is an excellent preventative for colds and viral diseases.
3. Teeth and gums are strengthened, which is especially important for children.
4. The appearance of skin diseases is excluded.

Which cashew is healthier: fried or raw

First you need to understand what is the difference between raw and fried cashews, since this product, when specially processed, acquires new qualities or loses existing ones.

Roasted walnut is a heat-treated product that makes it fully usable and recommended for children. Raw cashew nuts are freshly picked fruits that do not undergo additional processing, so there is a chance of a negative reaction of the body.

Fresh cashew contains phenol resin cardol, which is why there is a high probability of a chemical burn of the mucous membrane of the respiratory tract and internal organs.

It is recommended to use only roasted nuts to, in addition to the vitamin benefits, enjoy the refined taste and aroma, which after heat treatment of the product becomes more expressive.

The benefits of cashews for weight loss

When losing weight, you need to control the calorie content of products in order to avoid sorting the right amount of kcal, as this is fraught with the appearance of excess weight. It is also important to consider the energy value and benefits of products, which requires careful attention to building a diet in order to avoid overeating or oversaturation of the body with far from the most useful carbohydrates. It is carbohydrates and saturated fats at a high concentration that lead to the appearance of excess weight, so when losing weight you need to maintain a certain balance.

Cashew nuts for weight loss can be considered a real salvation, since they eliminate appetite and saturate the body with useful substances. But it is important to remember that a high amount of carbohydrates in the composition prohibits uncontrolled consumption. It is best to eat nuts in the morning or instead of an afternoon snack. For dinner, such food is not recommended because of the need for a long digestion, which the body can not provide. Residues are deposited in the body and will soon turn into an additional plus on the scales.

Cashew Nuts in Medicine

Studies and medical observations have shown that cashews are not only tasty, but also healthy for the body. But, like any other product, nuts have their own indications and contraindications. Therefore, it is important to carefully familiarize yourself with all the features so that in the future you do not encounter medical problems.

With diabetes

With diabetes, cashew nuts are considered to be a useful source of vitamins and minerals, so they can satisfy hunger without harm to sugar levels. In addition, the product normalizes the functioning of internal organs, which facilitates the general condition.

Important: the glycemic index of raw and fried cashew nuts is 15 units.

With pancreatitis

In acute pancreatitis, it is forbidden to eat cashews, because they, like any other nuts, have a high concentration of saturated fat in their composition. This overloads the pancreas, which can negatively affect overall health. But in the absence of an inflammatory process, nuts are allowed, moreover, they provide a good antioxidant effect, which improves the functioning of internal organs.

With gastritis

With gastritis, cashew nuts are allowed due to the fact that they contain a lot of micro and macro elements useful for the body. But it is recommended to eat no more than 5 pieces per day, so as not to provoke the appearance of additional irritation of the mucous membrane of the esophagus and stomach.

For the intestines

Cashews have anti-inflammatory and antioxidant effects, so they are extremely useful for intestinal function. Regular use of the product prevents constipation or diarrhea, and also normalizes the digestive system. But you can not abuse the product, as this can lead to adverse reactions.

With gout

The composition of cashew nuts contains beneficial minerals and vitamins, which favorably affect the overall health.As for the use of gout, due to the ability to improve the quality of blood, nuts can relieve the acute syndrome of the disease. But it is recommended to additionally consult with your doctor in order to avoid a negative reaction of the body.

Cashew Urbech: benefits and harms

Cashew urbech is a natural product, which is a paste based on these nuts. The absence of sweeteners or chemical additives makes the product as useful and safe for the body as possible. Among the positive qualities include:

1. Normalization of the gastrointestinal tract.
2. The elimination of appetite due to the excellent saturation of the body with the product.
3. Improving metabolism, since all toxins and toxins that have a toxic effect are eliminated from the body.
4. The elimination of inflammatory processes in the body, due to which it is possible to provide a preventive effect in order to prevent various diseases.

But be that as it may, the cashew urbech has its contraindications:

1. It is not recommended for people with acute pancreatitis and gastritis, as saturation with fats adversely affects the functioning of the stomach and pancreas.
2. Due to the high calorie content, the product is not very useful for losing weight, but in minimal doses it is necessary.

A correctly selected cashew urbec provides an opportunity to establish the work of internal organs and have an anti-inflammatory effect, which is important for the prevention of stomach, kidney and liver diseases.

Cashew Butter: Benefits and Applications

Cashew oil is considered a gourmet product, since many walnut kernels are required to make it. But at the same time, it is very useful for internal and external beauty. The composition contains saturated vegetable fats, so the product easily saturates the body, and can also be used in cosmetology in order to restore the beauty of hair and skin. The most important thing is to use the product correctly to avoid overdose, which can result in an allergic reaction or upset stomach.

Cashew oil can be used for:

• preparing salad dressings;
• marinades for fish and meat;
• cold and hot soups.

Also, oil is used to make nourishing masks for strengthening hair and nails, moisturizing creams for the skin of hands and face.

This is not the whole list of possibilities for using cashew oil. The product is universal, so the benefit of it is observed in different cases.

Harm and contraindications

Despite the enormous benefits, cashew nuts can do some harm. Therefore, it is worth learning about contraindications, which are important to consider before including a product in the diet:

1. An allergic reaction can occur with the uncontrolled use of nuts or individual intolerance to the product.
2. The product is contraindicated for kidney stones, since soluble oxalates can be detrimental to the current state, exacerbating it.
3. If nuts are used improperly (using a raw product, overdose), a high probability of a chemical burn occurs, which is justified by the presence of cardol in the phenolic resin.
4. In acute gastritis or pancreatitis, these nuts are not recommended.

Individually, you should consult a doctor to understand the general benefits and harms, depending on the characteristics of the body.

How does cashew allergy manifest

Cashew allergy is considered a complex pathology, which can be congenital or acquired, so you need to strictly control the amount of fetus consumed. An allergic reaction is manifested as follows:

1. Small red rash on the body.
2. Allergic cough.
3. Itching in the nose and in the larynx, which gradually turns into a constant burning sensation.
4. Indigestion and intestinal colic.

If one of the presented symptoms appears, you should immediately seek help from doctors.

How to choose and store cashew nuts

In order to get the maximum benefit from cashew nuts, they must be correctly selected and stored so that their composition does not change, and the fruits do not damp, are not covered with mold and do not dry out. It is best to purchase them in specialized stores or grocery hypermarkets, where the temperature regime is guaranteed to maintain quality and benefits. But it is additionally important to consider the following rules:

1. The product must be in sealed packaging to prevent contact with open space, as settling dust can lead to spoilage of nuts.
2. Be sure to check the expiration date in order to avoid the purchase of a spoiled product.
3. You also need to check the country of the manufacturer and the name of the creator's company, since this way you can determine how safe and quality the product is considered.

And during storage, it is important to consider the following recommendations:

1. It is best to store the product in places with minimal lighting.
2. It is allowed to store nuts in the refrigerator or freezer.
3. It is recommended to isolate nuts from other products in the refrigerator so that they do not absorb foreign odors.
4. And most importantly - you need to observe the humidity level so that the product does not deteriorate during storage.

How to make cashew milk

You can make cashew milk at home. The main advantage of preparing this drink is a minimum of effort and time.

For cooking, you will need raw cashew nuts and water. Grinding the product with the addition of water to the consistency of milk takes several minutes, depending on the power of the blender. The amount of water is selected individually, as someone likes a very liquid milk, and someone - a paste.

How to fry cashews

If you could not get the fried cashew nuts, then you can fry raw. The main thing is to take into account the rules. For frying, you need an ordinary frying pan, oven or even a microwave oven with a drying function. The heat treatment time is selected individually depending on the degree of dampness of the product.

Usually, cashews are baked in an oven heated to 180 ° C for about 12-15 minutes.

Can cashews be given to animals

You can give cashews to dogs and cats, given that most animals of this plan are meat-eaters. Therefore, they do not have enough useful substances in the body, which is negatively displayed on their general condition. But it is recommended to give no more than 2 pieces per day, depending on the size of the animal, and such food is also prohibited for diseases of the kidneys and liver. This can trigger complications.

Interesting Cashew Facts

There are many interesting facts about cashew nuts, like any other product in this category:

1. In India, it is believed that these fruits belong to the category of grace, therefore, their use allows you to acquire mental and physical peace.
2. Cashew is used extensively in Africa as a tattooing aid.
3. The Portuguese believe that cashews are a more noble and nutritious product compared to almonds, so they prefer it more.

Cashew nuts are an undoubted benefit for the human body, but only the right choice and storage will allow you to get only the best from the product.

Cashew photo