Fruit Sweet: Health Benefits

Although the biography of the company is only a few decades old, this unusual fruit has already managed to find an army of fans. True, for domestic consumers this selection product is still unusual, but many are already looking at it with interest when they see the green giant on store shelves.

Indeed, the dimensions of this representative of citrus crops are striking in their scale: the size of one fruit is equivalent to two large apples. But not only with its parameters, this miracle of selection strikes. Exotic fruit has a rich composition, so it is useful for human health. But since the suite is not familiar to the general public, it's time to introduce it.

What is sweetie

Description of a strange fruit should start with its name. Translated into Russian, sweetie means "sweet." Indeed, the main characteristic feature of the suite is its sweet, pleasant taste. But this is not the only name for the fruit. Often the fruit is called a “pomelite” for its outward resemblance to its relative pomelo. American farmers call it in the Spanish manner - "oroblanco" or literally translated - "white gold".

However, any name does not change the unique composition and useful properties of the tropical fruit, which was born thanks to the efforts of Israeli scientists. Breeders decided to cross the grapefruit and pomelo, and as a result received a hybrid in which all the best qualities of “parents” were combined. The exact date of the experiment has not been established, but the fact that Israeli scientists filed an application for a patent with the University of California in 1984 is a well-known fact.

True, the Americans decided to use the new product for their commercial purposes. They began to study the Israeli product in their own laboratories. Then, very quickly, enterprising farmers took the initiative and began to grow an Israeli hybrid. All these events affected the fate of oroblanco, and many lovers of citrus fruits still believe that the birthplace of the unusual fruit is America, not Israel.

What does it look like

Since the amazing fruit was the result of crossing two related cultures, the sweeties inherited the best characteristics from them.

1. Growth and appearance. The hybrid is an evergreen spreading tree with a height of 4 to 10 m. On large plantations, where the culture is grown in industrial volumes, the plant resembles a shrub more, since its height is 2.5 m on average. But low growth of oroblanco has its advantages: from such bushes it is easier to harvest. The leaves of the hybrid are oblong in shape, they differ in a rich dark green hue. In young fruiting branches, the foliage is bright green, and with age, the color becomes darker.
2. Flowers During flowering, the tree is covered with rather large (up to 5 cm in diameter) flowers that exude a delicate aroma. Inflorescences can be solitary or form clusters.
3. Fruit. When flowering ends, large thick-skinned fruits of uniform green color appear on the branches. They are very dense, so even medium-sized specimens have an impressive mass. Although the fruits ripen early, they are removed from the tree at the end of October.Moreover, the harvest can continue until April next year, and all this time weighty fruits adorn the branches, striking with their fresh attractive appearance.

Good to know! Sweetie differs from other citrus fruits in that it is never left to ripen.

Where grows

Although, by historical standards, the citrus family has recently replenished the suite, the culture has already taken root in the tropics and regions with a warm, stable climate. Today, European and American farmers are willingly engaged in the cultivation of the hybrid; in the south of China and Japan, there are also Oroblanco plantations. Solid fruit crops are harvested in Israel and India.

Enterprising Russian gardeners and summer cottage enthusiasts from the CIS countries are also trying to grow an overseas plant. And we must pay tribute that they succeed, although this is not about getting a big crop. But even a few exotic fruits grown on their own, delight home-grown breeders.

What is different from pomelo and grapefruit

Since Sweet is a direct descendant of white grapefruit and pomelo, its main characteristics largely coincide with the qualities that these two citrus representatives possess. As a selection product, oroblanco surpasses its parents in some respects.

1. Taste. For example, a hybrid has a more pleasant taste, it does not have the bitterness that is present in grapefruit, and the freshness characteristic of a pomelo. In addition, the suite is much juicier and sweeter, and the fruit pulp has fewer seeds.
2. The aroma. The advantage can be considered enhanced citrus flavor of the hybrid, which is actively used in the cosmetology industry.
3. The composition of the artificially bred fruit also varies in the content of some components, but in general it practically does not differ from the set of substances that related fruits have.
4. Calorie content. In this parameter, the hybrid differs from the original fruits. The caloric content of a 100 gram portion of fresh oroblanco pulp is 55 units, the energy value of grapefruit is 35 kcal, and the pomelo has 38 units.
5. Colour. If this can be considered a difference, then it is worth paying attention to the fact that the flesh of the suite is of a light green hue, as is its dense peel. And the opponents in the color scheme have more pink, red and yellow shades, which is typical for all citrus crops. Although there are pomelo fruits, the flesh of which is light green in tone.

Based on the above data, we can conclude that there are differences, but they are insignificant. All three representatives of the citrus family have a lot of useful properties, so they should definitely be included in the daily diet.

What is more useful: sweet or pomelo

It is impossible to unequivocally answer this question, since all citrus fruits are endowed with approximately the same set of properties. But since the hybrid has absorbed all the best from the ancestors, in several directions it surpasses them in terms of action:

1. Thus, the antioxidant activity of the sweet is much higher than that of a related fruit. The components of the fetus perfectly cope with toxins and free radicals, which at the cellular level inhibits the aging process.
2. In addition, the hybrid has a pronounced tonic effect, and freshly squeezed fruit juice can not only invigorate and restore strength, the drink stabilizes the functions of the liver and gall bladder.
3. In addition, in oroblanco contains more than in the pomelo, enzymes that can break down fats. Although the pomelo also has such abilities, but, given the more pleasant taste of the selection fruit, nutritionists recommend that it be included in the nutritious diet of sick and losing weight people.
4. Another unique property that the relatives of the suites cannot boast of is their ability to withstand stress. Many experts have identified a wonderful fruit in the group of natural remedies for depression.
5. Recent studies have shown that the golden fruit, in addition to all of the listed effects, is also a good anti-carcinogen.
6. A large percentage of essential oils should be added to this list of benefits.Especially many of these beneficial components in the skin of the fetus. Even with short-term contact with the fruit, traces of fat that are difficult to wash off remain on the hands.

The listed benefits are enough to determine which representative of the citrus family is more beneficial for human health. Of course, this suite is the best example of modern selection.

Composition and calorie content

The chemical composition of a citrus hybrid is a well-balanced formula of a huge number of nutrients. In total, this kit includes several dozen components that the human body needs. Therefore, we list the main active substances that provide a range of beneficial effects. In this list:

1. Ascorbic acid or vitamin C. This active ingredient accounts for a large part of the composition of an exotic fetus. Therefore, the suite demonstrates powerful antioxidant abilities, rejuvenating body tissues, strengthening the immune resource, and replenishing energy reserves.
2. Vitamin B group is also almost completely present in the product. As you know, these vitamins take part in important processes of organs and systems, but most importantly, they have a beneficial effect on the state of the nervous system.
3. Vitamin A, in scientific terminology known as retinol. It is a fat-soluble compound that regulates the synthesis of important proteins. It improves the condition of the skin, nails and hair, and also participates in the formation of the bone skeleton and teeth.
4. Vitamin E (tocopherol) is the main “fighter” with age-related changes. Tocopherol is an excellent antioxidant and immunomodulator, almost no biochemical process takes place without its participation in the body.
5. Mineral elements: phosphorus, potassium, magnesium, sodium, silicon, copper. The duties of this group of substances include maintaining the functions of all organs and systems. For example, potassium and magnesium provide normal contractile ability of the heart muscle and monitor the level of energy reserves of the body. It is proved that eating only one sweet fruit per day, a person will reduce the risk of stroke and heart attack.
6. Essential oils are concentrated mainly in the peel of the fruit. These components are highly valued in the cosmetics industry and are added to perfumes and skin care products. And aromatherapy with the use of golden fetal oil will ease the condition for respiratory diseases.
7. Phytotrients are special substances that are also found in oroblanco peels. They reduce the risk of cancer.
8. Natural enzymes. The unique capabilities of these substances have already been mentioned above. But compared to other substances that destroy fatty tissue, these components work very quickly and productively. It is because of this property that the suite is so highly regarded by nutritionists.
9. It is also worth noting the presence of bioflavonoids in large quantities. These substances also counteract the aging process.
10. Sweet fruit is rich in fiber, which makes it good for digestion. It contains proteins and carbohydrates of natural origin.

Calorie content
The energy value of tropical fruit is in the range of 50-60 kcal, which is considered an excellent indicator for inclusion in the diet of people suffering from obesity. But those who do not experience serious problems in this matter, but simply want to improve their body shape, can also complement the menu with light dishes with the participation of this low-calorie product.

Health Benefits of Sweet Fruit

General benefit

To date, the suite is fairly well understood. At the beginning of this century, the famous researcher Shela Gorinshtein conducted clinical tests with 72 patients with high levels of bad cholesterol. All volunteers were divided into three groups. For a whole month, the first group was given daily 100 ml of fresh fruit juice, the second 200 ml. Participants in the third group did not receive juice at all.The results of the experiment showed that in patients taking the greatest amount of juice, the blood levels of proteins that participate in the formation of blood clots decreased. Therefore, tropical fruit juice is quite suitable as a prophylactic for the prevention of various cardiovascular pathologies.

Among other useful properties of oroblanco:

• anti-inflammatory;
• hypotensive;
• wound healing;
• decongestant;
• sedative;
• restorative.

With the help of a healthy fruit, you can reduce cholesterol and normalize your water balance. In the absence of contraindications, it is necessary to use it for people subject to stress and depression. The body will have significant benefits for smokers and people who abuse alcohol. The low glycemic index of the product allows it to be included in the diet of people suffering from diabetes.

Note: it is proved that small portions of the golden fruit in the daily menu will be an excellent incentive for mental activity. Therefore, schoolchildren and people engaged in intellectual activities should definitely pay attention to the citrus hybrid.

And now let us dwell on how overseas fruit can be useful for certain groups of the population.

For women

For a female audience, the suite is of interest due to its unique anti-aging abilities. Therefore, to preserve a young freshness and beauty, it is worth adding essential oil orlobano or fresh juice to home cosmetics. In addition, during hormonal changes, the fetus will be useful due to the high content of vitamin and mineral supplements. If you include light snacks with slices of juicy fruit in your daily diet, you can remove body fat and lose weight.

Good to know! Fruit zest oil is an excellent way to combat cellulite and stress. A bathtub with a peeled suite will instantly relieve fatigue and charge you with vital energy.

For men

Golden fruit can serve for the benefit of men's health:

1. First of all, the ability of a hybrid to rid the body of toxic products is noteworthy, which is important for people involved in sports.
2. If you include small portions of fresh fruit in the diet, this will ensure a good “drying” of the body, since Sweet perfectly removes excess fluid from the body.
3. An anticancer property will help prevent the development of oncology, and if a man daily drinks half a glass of fresh pomelite juice, such a diet will benefit the heart and cleanse the vessels of cholesterol. After all, it has long been proven that the male part of the population is more susceptible to cardiovascular pathologies than women.
4. The vitamin complex and mineral supplements will increase the reproductive abilities of the male body.
5. It is also worth adding that representatives of the stronger sex are more prone to bad habits. Therefore, to reduce the negative effects of alcohol and nicotine, several slices of citrus fruit should be eaten regularly.

Oroblanco can give such serious bonuses to men.

During pregnancy

With the permission of a doctor, expectant mothers can also diversify a strict menu during pregnancy with several slices of sweet fruit. But this supplement to the diet can be included if there is no tendency to allergies. The hybrid is especially useful for those women whose pregnancy is complicated by edema. In this case, the suite can be a good prophylactic against eclampsia, the most serious complication of pregnancy, when blood pressure jumps sharply.

In addition to this property, the fruit helps pregnant women overcome the troubles associated with toxicosis.The fetus also saturates the mother’s blood with oxygen, which prevents the development of anemia. But in the last trimester, it is better to abandon the fruit treats, since the components of its composition thin the blood, which can cause bleeding.

An important point! If a woman before pregnancy did not try an exotic fetus, then it is not necessary to conduct experiments at such an important stage in life.

When breastfeeding

Since the newborn baby receives with mother's milk everything necessary for growth and development, and the sweet can cause severe allergies, you should not eat fruit during breastfeeding. Only after the baby is six months old, you can eat the fruit twice a week in half the wedges.

For children

Of course, in infancy due to the risk of allergies, a child should not be given a citrus hybrid. However, at an early age any citrus fruits are prohibited. But after a year, in order to strengthen the still unformed immune system, you can carefully introduce fresh juice and sweet fruit puree into the children's diet. Up to three years, the maximum single serving is 50 g, in the period from 3 to 5 years the dosage can be increased already to 100 g, and after 6 it is allowed to give a treat of 200 g, but not more than three times a week.

Interesting! Since cases of childhood obesity are recorded in Russia and the world, with the help of oroblanco you can organize the right diet for a child with a weight problem.

When losing weight

Nutritionists highly appreciate the property of pomelite to burn fats, and low calorie content and excellent taste will turn the process of losing weight into a pleasant event. The hybrid is particularly attractive with a sweet taste. This means that a losing weight person can compensate for the body's need for carbohydrates due to this wonderful fruit. For those who prefer strict diets, sweet will also be useful as a natural source of vitamin and mineral supplements.

It is best to eat fruit at breakfast, but you can enjoy it in the evening, combining it with protein-rich foods. Such a nutritious diet in combination with moderate physical activity will allow you to lose 5-7 kg per week without harm to health.

With diabetes

Sweet hybrid fruit is allowed to be used by patients even with an insulin-dependent form of diabetes. The reason for such a favorable attitude of nutritionists to the suite is that it contains natural mono- and disaccharides that do not provoke sharp jumps in blood sugar levels. Therefore, diabetics can eat the fruits of white gold at least every day. Such a diet will reduce the dose of insulin.

Important: the glycemic index of the suite is 20-35 units.

As you can see, oroblanco fruit is generally healthy. Only one fetus will be able to fill the daily requirement of the body for ascorbic acid. The presence in the diet during an increase in the incidence of influenza and respiratory infections will help withstand virus attacks. And if you can’t avoid a cold, adding peels of fruit and pulp to tea will ease the condition and help a sore throat.

Note! Since the suite promotes the active removal of toxic products from the body, it must be consumed by people working in hazardous industries, as well as those who live in regions with adverse environmental conditions.

Harm and contraindications

Along with the mass of useful properties, even a golden fruit has qualities that make its use impossible. An absolute contraindication is the presence of the following pathologies in humans:

• allergy to all types of citrus fruits;
• peptic ulcer;
• gastritis with high acidity;
• hepatitis;
• pancreatitis
• colitis;
• jade in any form;
• cholecystitis.

Extreme caution should also be exercised in the first experience of consuming an exotic fetus, especially when it comes to children. Those who take diuretics and anticoagulants will have to give up treats. The ban applies to dietary supplements, in which a high content of vitamin C.

But even in the absence of obvious contraindications, it is worthwhile to observe moderation in relation to the golden fruit.

How to choose and store

Before enjoying the taste of tropical fruit, you need to remember the rules for choosing a quality product:

1. It is better to choose heavy fruits, as in weighty specimens there is more pulp, but less peel.
2. A good quality fruit has a bright green color, there are no suspicious spots on it.
3. The smell of citrus should be bright and saturated.
4. Also worth paying attention to the luster of the peel. If such an effect is present, then the fetus is treated with a composition with wax. Therefore, it must be washed thoroughly before use.

These simple tips will help you make the right choice.

How to clean suites

As already mentioned, before removing the peel from the fetus, it must be thoroughly washed under running water. Further actions are as follows:

1. Dry the fruit with paper towels or paper towels.
2. Use a sharp knife to make several vertical cuts.
3. Carefully peel off the skin and bitter white layer. The sweet pulp is protected by a sufficiently dense film, which also needs to be separated.

Further actions depend on the purpose for which the fruit will be used. The fact is that the skin of the sweet peels with difficulty, like a ripe mandarin.

The easiest way to cleanse is to cut the fruit into two halves, and then squeeze the juice with a spoon.

In the case of the preparation of fruit salad or other dishes, which can not be done without the participation, you need to make four cuts, and then gently free the flesh from the skin.

How to eat fruit sweet

Better to feast on the fresh fruit of Oroblanco. True, in this case, you will have to peel off each lobule, because thin dense films have a pronounced bitter taste. Only pulp and juice obtained from it are of gastronomic value. If you want to diversify the daily menu, you can add sweet to salads, stewed vegetables, mushroom and fish dishes. Fragrant zest will be a great addition to desserts and pastries. Delicious candied fruits can be prepared from the crusts of the fruit, and jam can be made on the basis of juice.

How much can you eat per day

For a healthy person, it is enough to eat one oroblanco of medium size daily. The permissible norm for pregnant women is 1/3 of the fruit, and in the later stages it is better to limit yourself to 2-3 slices. Slimming people with good health can eat two small fruits to improve the result.

An important nuance! Exceeding the dosage of the suite can lead to severe intoxication, reminiscent of a poisoning clinic.

Can I eat at night

You can enjoy the fruits of Oroblanco at any time. But usually the fruit is supplemented with breakfast or eaten before bedtime. Given the calming properties of the composition of the product, it is even useful to eat it at night, because during sleep, when the body is resting, the components of the composition activate their action. This is especially fully manifested in the process of burning body fat.

What can be cooked from sweet: recipes

In general, a suite is a godsend for any cook, as you can make a lot of exclusive desserts and main dishes from it. The fruit is in perfect harmony with seafood, combined with rice and ricotta. This is an excellent addition to meat. Here are some interesting recipes for practical use in the home kitchen.

Original snack

This dish can be prepared for dinner or take with you to work for a snack. It is being prepared quickly and without unnecessary delights.

Grocery set:

• sweet - 2 slices;
• Kiwi and apple - по of the fruit;
• walnuts - 1 teaspoon with top;
• orange slices - 2 pcs.;
• Adyghe cheese - a slice;
• lemon juice - a few drops;
• cranberries, grated with sugar (can be replaced with raspberries) - a little;
• corn flakes (unsweetened) - 1 tbsp. the spoon.

Cooking process:

1. Peel and peel the fruits. Arbitrarily chop.
2. Chop the nuts.
3. Now combine all the fruit parts, add the cheese, diced.
4. Sprinkle the semi-finished dish with cereal, and pour on top with berry topping.

This dish is ideal for losing weight.

Light summer salad

Also a simple recipe for a healthy dish that can be included in the diet of any person. Source ingredients:

• feta cheese (you can take feta cheese) - 50 g;
• tomato - 1 pc.;
• bell pepper - 1 pc.;
• Sweet pulp - 1 fruit;
• olive oil - 2 tbsp. spoons;
• basil - 1 branch.

How to cook:

1. Dice the pepper and tomato.
2. Peel the fruit pulp from the films.
3. Combine all components in a salad bowl, add cheese, basil.
4. Ready salad dress with oil.

Fat Burning Cocktail

It is necessary to squeeze the juice from half of the cucumber and half of the sweet fruit. Combine the liquid parts, add 1 teaspoon of honey and 50 g of spinach. Such a cocktail should be drunk at night, and the first result will be noticeable in a few days.

Energy drink

This cocktail is also useful for overweight people, as it dulls the feeling of hunger. Fresh juice from half of the golden fruit should be diluted with a glass of water (you can take a mineral water), then add honey to taste. Drink slowly, taking small sips.

Candied fruit

Such a delicacy will delight children and will appeal to adults. Although the procedure is a bit complicated, it’s worth the time to prepare such an unusual sweet.

Sequencing:

1. Remove the peel and spongy layer from the three fruits of the sweet.
2. Cut into small cubes.
3. Pour the workpiece with plain water for 2-3 days. Several times a day, water needs to be changed.
4. When this procedure is completed in full, take on the preparation of the syrup. To do this, take equal amounts of water and sugar, pour soaked crusts with a sweet solution.
5. In this state, let future candied fruits stand for 3 hours.
6. Then put the container on low heat.
7. Boil candied fruits for no more than 5 minutes, then remove the dishes from the heat.
8. Allow the composition to cool completely, and then heat it again.
9. Repeat this procedure three times. Finished candied fruit is identified in a jar, and then sent to the refrigerator for storage.

Vitamin Salad

This is also an example of a good breakfast dish.

Cooking it is simple and enjoyable, because the fruity aroma in combination with the pungent onion smell awakens a healthy appetite. So, for a vitamin salad you will need:

• onion - ½;
• sweetie - pulp of 2 fruits;
• avocado - 1 pc.;
• salad - 1 leaf;
• pine nuts (fried) - 50 g;
• lime juice - 5 ml;
• honey - 15 ml
• nutmeg - a bit.

Algorithm of actions:

1. Cut the onion into rings, avocado and sweet into cubes.
2. Combine the onion with fruit slices, put the mixture on a salad leaf.
3. Sprinkle nuts on top of the salad.
4. For dressing, mix honey with lime juice and nutmeg.
5. Pour the finished sauce into the dish.

Interesting Facts

1. Perfumers really appreciate the natural citrus aroma of the hybrid. They add oil to light perfumes for young girls.
2. Although the oroblanco peel creates problems when removed, it should not be thrown away. The crusts can be dried and then added to regular tea. Such a drink will cheer up coffee better in the morning.
3. Zest sweetie can also be useful in everyday life. She repels moles and other insects.

Sweet Fruit Photo