Jackfruit: benefits and harms to the body

Exotic fruits are loved by many people - rare fruits that do not grow in our regions have an original taste and especially useful properties. When eating exotic fruits, it is important to know how to eat them correctly, what harm they can do in some cases. One of the unusual fruits of India and Bangladesh is jackfruit - the fruit of a breadfruit growing in countries with a warm climate. In Bangladesh, this plant is considered a national symbol.

What is jackfruit and how to eat it

Residents of Thailand call jackfruit "kha-nun." The fruits of the Indian breadfruit belong to the Mulberry family. The fruit grows to large sizes, sometimes weighing 34 kg and a length of 80 cm. The diameter of the pear-shaped fruit is 20 cm.

The representative of the exotic has a very thick peel and greenish cone-shaped spikes. The unripe fruit makes gurgling sounds when tapping the peel with your fingers, so choosing the most ripe one is easy. The ripe fruit takes on a dun shade.

Only large juicy segments with jackfruit seeds are consumed. They can be eaten raw, fresh, pickled, stewed and fried. There are several varieties of exotic plants. There are trees with seedless fruits, with soft or dry pulp. Each fruit variety has its own flavor notes, so describing the taste of exotics is not easy. Thais recommend trying several varieties of fruit in order to have a complete picture of its taste. The unpleasantly smelling peel of the fetus is not consumed.

The difference between jackfruit and durian

A close "relative" of jackfruit is another representative of the exotic - durian. The peel of both fruits has an unpleasant odor, but it is weaker in jackfruit. On its hard shell there are smaller spikes that become soft as they mature.

The peel contains a sticky substance, so when cutting fruit, it is better to use gloves or smear your fingers with sunflower oil. Viscous sticky juice is difficult to clean from the skin of fingers and clothes. Protective gloves protect hands from contamination and bad smell.

Seeds that are already pulled out from the pulp are often sold to tourists to exclude cutting the fruit. The edible part has a sugary sweet taste and aroma with pleasant pineapple notes. The unusual taste of an exotic fruit is appreciated by many gourmets. In stores you can buy canned or pickled fruits.

Composition and calorie content

The edible part of the fetus is only about 35%. However, it is especially valuable in its nutritional value. The fruit is rich in trace elements, vitamins and other beneficial substances that have a direct beneficial effect on the human body. The fetus also contains 40% carbohydrate compounds. There are more carbohydrates in jackfruit than in a regular loaf of bread. In India, exotic fruit is inexpensive, so poor people often replace the usual bread with the fruit. Hindus prefer to fry juicy pulp, cook jackfruit with rice, herbs, other vegetables.

Edible seeds contain:

• 1.5 g of protein;
• 22.4 g of carbohydrates;
• 0.3 g of fat;
• 74 g of water;
• 1 g of ash.

The calorie content of fresh jackfruit is 94 calories, and in 100 g of canned fruit - 92 calories.

The exotic fruit contains phosphorus, magnesium, potassium, copper, calcium. Potassium in 100 g of pulp contains 303 mg.The fruit is rich in vitamins B6, C, A, folic acid, choline, and iron. Fiber, monosaccharides, amino acids are also present in the composition.

The exotic giant contains saponins and active biological substances that have a hypotensive effect on the human body. Useful phytonutrients fight cancer cells and inhibit tumor growth. This feature is well known to many healers.

Benefits of Jackfruit

General benefit

Vitamins and microelements of an exotic fetus help the human body to function stably and take part in all biochemical processes of the body. Oriental medicine specialists use fruit seeds to treat a variety of ailments.

Jackfruit seeds normalize the functions of the digestive and nervous systems, improve the functioning of the heart and blood vessels, and eliminate stagnant and inflammatory processes. Hindus widely use fruit to cleanse the body of harmful toxins, lose weight and normalize metabolism.

Jackfruit is useful for stabilizing the digestive tract - the flesh of the seeds is quickly absorbed, as a result of which decay of other indigestible food is excluded. The fruit is used to improve digestion, treat diarrhea, constipation and dyspepsia. Hindus treat diarrhea not only with fruits, but also with a decoction of breadfruit leaves.

For women

The fruit has a beneficial effect on the structure of the skin and inhibits natural aging. And every woman dreams of prolonging youth. Fruit:

• normalizes biochemical reactions;
• improves skin condition;
• saturates the epidermis with necessary moisture;
• nourishes skin structures;
• improves cell nutrition;
• provides essential vitamins.

The properties of an exotic fruit have long been noted by many pharmaceutical and cosmetic companies. Jackfruit extract is added to face and hair masks, shampoos, gels, soaps, anti-aging creams. Many women in India make nourishing masks from the fetus on their own. Such home remedies perfectly tighten the skin, improve its turgor, smooth out fine wrinkles and reduce deep folds. After applying the fruit mask, the skin becomes more velvet to the touch, acquires the necessary elasticity and a healthy color.

In addition to cosmetology, jackfruit is actively used to restore the reproductive function of women. Breadfruit:

• tone the entire female body;
• improve blood circulation;
• normalize the monthly cycle;
• improve hormone production;
• increase libido;
• remove toxins from the body.

Regular consumption of an exotic fruit contributes to the improved functioning of the whole organism. Humanity has long been in search of an effective elixir of youth. A great alternative to newfangled remedies is fresh jackfruit. It contains in its composition a lot of useful organic substances that trigger the necessary regeneration processes.

Jackfruit contains a large amount of copper. The trace element has a beneficial effect on the thyroid gland and stabilizes the functions of this important endocrine organ. The fetus is used to normalize the hormonal level. It is especially useful for menopause symptoms and hormonal changes in the female body.

For men

The flesh of an exotic fruit is widely used by residents of eastern countries to enhance potency and normalize sexual desire. Fruits contain substances that regulate the production of male sex hormones. In just 1-2 hours, only one fruit normalizes blood pressure, enhances the production of testosterone hormone, and improves body recovery after exercise. Hindus try to eat healthy breadfruit as often as possible, as they prolong youth and enhance sexual function.

The inclusion of fruit in the menu contributes to:

• normalization of sexual activity;
• potency improvement;
• stabilization of the reproductive function of men.

Jackfruit substances improve sperm quality, promote the onset of conception, and prevent premature ejaculation.It is scientifically proven that those men who like to feast on delicious ripe fruit seeds do not experience difficulties in sexual life and always look attractive in the eyes of women.

Eating fruit favorably affects not only sexual function, but also the condition of the skin of the face. The fruit stabilizes the secretion of sebum, nourishes and saturates the epidermis with useful vitamins and organic acids. The breadfruit normalizes cardiac activity, strengthens the heart muscle and helps to overcome heavy loads when playing sports or hard physical work.

Jackfruit provides the human body with the necessary energy, helps to quickly overcome fatigue and weakness, enhances performance. Similar properties are due to the presence of sucrose and fructose in the pulp of the fetus. Natural energy is included in many sports supplements for active men.

During pregnancy

The benefits of jackfruit are invaluable to expectant mothers. Ripe fruit is rich in healthy fiber, which regulates digestion and helps to avoid constipation. Regular consumption of exotic jackfruit helps to improve the digestive process and eliminates the stool problems that most pregnant women suffer.

Also, the fruit saturates the human body with useful natural compounds and is a storehouse of vitamins. Breadfruit:

• increase the stress resistance of the body of the expectant mother;
• improve the nutrition of the bearing fetus;
• strengthen immunity;
• stabilize blood pressure;
• improve cardiac activity;
• normalize blood circulation;
• have a diuretic effect and eliminate swelling of the limbs.

Jackfruit helps expectant mothers overcome toxicosis and the development of avitominosis, replenishes the deficiency of vitamins and minerals, which is especially inherent in bearing a child. The rich taste of jackfruit is liked by many pregnant women who, due to natural changes in the body, suffer from various eating disorders - one wants a sweet, then salty or unusual combination of products. Exotic fruit is a great option for a nutritious and healthy snack.

When breastfeeding

After the birth of a child, the main task of the mother becomes the establishment of lactation. Jackfruit is a great tasty way to boost milk production. The components of the fruit composition have a direct effect on the mechanisms of formation of breast milk in women. The fruit contributes to the synthesis of certain hormonal substances that cause increased lactation. To enhance lactation, Asian women use a healing decoction of breadfruit leaves.

Jackfruit is rich in useful trace elements, so the fetus needs to be included in the diet of a nursing mother from time to time. The pulp of seeds strengthens the immune system, helps to recover faster after childbirth. The fruit contains vitamin A, which prevents the development of cervical erosion and mastopathy.

For kids

Many children like the exotic taste, but include the seeds of breadfruit in the menu carefully - it is possible to develop an allergic reaction. Fruit begins to be given in very small quantities, constantly observing the child. Doctors do not recommend being overly carried away by an exotic curiosity - a child’s body at the genetic level perceives better fruits that are more common for a European - apples, pears.

If the child is not allergic to exotic, then jackfruit can be extremely beneficial for the body. Breadfruit:

• improves digestion;
• prevents colds;
• stabilizes body functions;
• improves eyesight;
• promotes muscle development.

Jackfruit has an antibacterial effect and helps to actively fight dangerous viruses. Periodic use of an exotic giant strengthens the functions of the immune system and activates the action of white blood cells. Natural energy gives strength during an illness, lowers blood pressure, strengthens the skeletal system. Jackfruit has a moderate antipyretic effect, so it is recommended to give it in a small amount to a child with a cold.

The exotic fruit contains a lot of iron, therefore it prevents the development of anemia in a child. In 100 g of fruit, 0.6 mg of iron is present. The fruit improves the process of blood formation and the properties of blood masses, enhances blood circulation.

Before introducing an exotic fruit into a children's diet, it is imperative to consult a pediatrician. Perhaps the doctor will support the decision of the mother or choose an alternative to the fruit for the child.

When losing weight

The active components of breadfruit have a direct effect on the breakdown of protein compounds and improve the digestive process. Jackfruit is especially useful for obesity, as it:

• regulates metabolic processes;
• prevents the deposition of fats;
• enhances metabolism.

Periodic consumption of an exotic giant contributes to the normalization of weight - the fruit acts as a natural, natural fat burner. The pulp of seeds is completely absorbed by the body, saturates the tissues with useful amino acids and vitamins.

Nutritionists are allowed to include exotic fruit in any low-calorie diet. The fetus does not contribute to weight gain, but to effective weight loss.

Jackfruit in medicine

The exotic plant is a medicinal plant, the peoples of Asian countries widely use all parts of the plant in the treatment of various diseases. Healing infusions and decoctions are prepared from the roots, leaves, bark of the tree, which help relieve the symptoms of the disease and improve well-being.

Bread tree is used to treat:

• diarrhea
• problems with the skin;
• hypertension
• anemia
• tumors;
• pharyngitis;
• thyroid disease;
• sexual dysfunction;
• heart failure;
• vascular disease;
• pathology of internal organs;
• flu.

Hindus use a decoction of the fruit of a tree to stop diarrhea. The remedy from inflorescences and roots has an effective anti-inflammatory effect. The broth has astringent properties and helps to quickly stabilize the stool. However, only immature fruits are used to eliminate diarrhea. Mature give a different reaction - have a laxative effect.

To relieve fatigue and quickly restore strength, the people of India and Bangladesh use slightly fried jackfruit seeds. The tool has an exciting effect, leads the body to tone and perfectly relieves fatigue. Healing seeds are recommended for chronic fatigue, after a long illness to restore strength.

The medicinal properties of the root of the breadfruit. It is dried and boiled, after which it is used to eliminate fever, asthma, and the common cold. Asian peoples use jackfruit to treat stomach ulcers. The product has a healing effect, effectively tightens wounds and erosion.

Also, the fruit helps to cope with a hangover after a feast - it eliminates dyspepsia, nausea, headache, eliminates intoxication and quickly removes harmful products of the decay of alcohol from the body. For this purpose, apply leaves, inflorescences and pulp of the fruit of the plant.

Jackfruit extract is included in many dietary supplements and Asian herbal crops.Healing restoratives have a beneficial effect on the human body, help to actively fight diseases, strengthen immunity.

Harm and contraindications

An exotic plant is not always beneficial. If used improperly, the fetus can have a negative effect on the body. Decoctions from the leaves and fruits of the plant with excessive use can cause diarrhea, so when preparing medicinal products it is very important to observe the right dosage of raw materials.

Jackfruit can cause allergies when a person is prone to such a reaction. You can not eat fruit or treat this plant with individual intolerance.

You should not eat an exotic fruit for diabetes. A fruit can cause an increase in blood glucose and exacerbate the symptoms of the disease.

How to choose and store

When choosing an exotic fruit, it is important to pay special attention to the softness of the thorns of its shell. The ripe the fruit, the softer the small pimples of the peel. The shell of the exotic fruit must not be damaged. An overripe fruit exudes an overly strong unpleasant aroma around itself. This fruit is better not to take.

Ripe jackfruit has juicy pulp, Thais use it as a fruit. Unripe fruits Asians are classified as vegetables - boil soups from them, pickle and dry.

As for the storage of pulp, it can be placed on the shelf of the refrigerator or frozen. Shelf life on a shelf should not exceed 5 days, in a freezer - no more than 2 months. After the fruit begins to lose its beneficial properties and taste. In no case should you leave the fetus in a warm room.

How to peel and eat jackfruit

It is important to know that all parts of the fetus contain a sticky substance. As mentioned above, it is necessary to cut the fruit with gloves. Cut the fruit along, without fail removing the stem.

To eat fruit is prepared in this way:

1. Cut in half with a long knife.
2. Peel off the thick peel.
3. Cut the core with a knife, freeing juicy slices with seeds.
4. Carefully remove the fleshy parts of the seeds.

Thais skillfully turn the fruit inside out. Inside the jackfruit is divided into juicy slices with seeds, their pulp can be eaten fresh.

Europeans mainly eat only juicy fruit segments with seeds. The surrounding pulp is not used for food. However, Asians prepare almost all parts of the plant. Thais boil the fruit pulp, mix with onions and garlic. Jackfruit is an excellent substitute for meat in vegetarian cuisine.

Leaves and seeds are cut into salads, desserts, sauces, soups. Jackfruit has an apple-pineapple flavor, so it is cooked in different ways.

What can be cooked from jackfruit: recipes

Asian cuisine is rich in various recipes with the inclusion of jackfruit. The fruit can be a substitute for rice, and dessert fruit, and vegetables. Residents of Sri Lanka eat ripe and unripe breadfruit, each variety is suitable for a certain category of dishes.

The fruit pulp during prolonged cooking breaks up into individual fibers that taste like boiled pork. Fibers contain healthy protein, so they are often eaten by vegetarians. Also, the pulp is used for the preparation of desserts, marmalade, ice cream, pies. Jackfruit goes well with other fruits and vegetables. But for each dish, a fruit of a certain maturity and appearance is used.

The most common recipes with exotic fruit are:

Vegetarian Sandwiches

For cooking, you need to take:

• 550 g jackfruit;
• 1 onion;
• 2 tablespoons of olive oil;
• 1 teaspoon black pepper;
• 1 teaspoon of caraway seeds;
• 2 teaspoons of salt;
• 3 cloves of garlic;
• ¾ Art. barbecue sauce;
• 1 teaspoon of paprika;
• 1 teaspoon of chili powder;
• 450 ml of broth;
• 1 bun.

To begin with, you should cut a large jackfruit with a knife dipped in sunflower oil. The core of the fruit is completely removed, take out the juicy fruits with seeds. In a large skillet, heat the olive oil, in which fry the onions and garlic.

Carefully put the fruit of the fruit in the oil, salt and add all the specified spices. Mix the contents of the pan thoroughly during cooking. Gradually pour in the broth, simmer the fruit for about 40 minutes until tender. The fruits at the end of the stew are soft.

Then prepare a baking sheet. Distribute dried fruits over it, pour over barbecue sauce. Bake for about half an hour in the oven, and then put the resulting filling into the cut bun. A delicious sandwich is ready.

Spicy cutlets

To prepare, take:

• 200 g of boiled potatoes;
• 250 g young jackfruit;
• 1 tablespoon of chili;
• 3 cloves of garlic;
• 150 g of onion;
• cooking oil.

Peel the Jackfruit, remove the fruits and knead them thoroughly. If the fruits are not soft enough, it is recommended to heat them in the microwave. In mashed fruit, add potatoes and mash again until smooth.

Fry onion and garlic in a skillet in oil, add chili pepper. Put cooked puree in a pan and fry it. Cook for about 3 minutes, then cool and refrigerate. Then form small meatballs from mashed potatoes and bake them in a hot (200 degrees) oven. Serve patties with pasta or croutons.

Salad

The dish combines sharp notes and the mild taste of an expensive ingredient - coconut cream. Prepare the dish 2-3 days before serving, and then insist in the refrigerator.

To prepare you need to take:

• 250 g coconut cream;
• 350 g of unripe jackfruit;
• 1 teaspoon of chili pepper;
• a pinch of white pepper;
• 2 tablespoons chopped cilantro;
• 150 g of red sweet onion;
• 150 g chopped tomatoes;
• 3 tablespoons chopped ginger.

Jackfruit must first be cooled on the shelf of the refrigerator. Mix chopped fruits with coconut cream in a bowl and add all the chopped ingredients. Mix the mixture thoroughly, add garlic and garnish with cilantro. Put the salad in the refrigerator for 1-2 days.

Casserole

To take a dish:

• 300 g of green jackfruit;
• 100 g onions;
• 3 eggs;
• 150 g of mushrooms;
• 200 g of hard cheese;
• 4 tablespoons of mayonnaise.

Cooking casseroles requires preliminary stewing of the exotic fruit. Peel the jackfruit, remove the fruits, chop them and simmer in vegetable oil over low heat for about 1 hour.

Beat raw chicken eggs in a bowl with a blender along with mayonnaise. Simultaneously prepare mushroom puree, boil and fry any favorite mushrooms with onions, chop the mass to a puree state. Grate the cheese and pour into the mushroom mass. Stir, add to the stewed jackfruit.

Take a baking dish, transfer the whole mass into it and put in a preheated oven. Bake the dish at 200 degrees for about 45 minutes.

Dessert

For dessert, you can make delicious ice cream with jackfruit pulp. You will need the ingredients:

• 200 g of jackfruit
• 200 g bananas;
• 100 ml of milk;
• 100 g of agave syrup or 100 g of honey.

Peel and cut bananas and jackfruit fruits into pieces, put in a bowl. Shelf the refrigerator for several hours to cool. Then chop the fruit in a blender or in a food processor.

Gradually pour milk into the mass and mix thoroughly. Add a thin stream of agave syrup or honey. You can also replace these ingredients with a little granulated sugar. After thoroughly grinding, the ice cream is ready. Transfer it with a spoon to special bowls. Pour chocolate syrup on top, if desired, you can sprinkle dessert with almond chips. Ready ice cream to send in the refrigerator.

Interesting Facts

Famous seafarer J. Cook had to enjoy a gigantic exotism that replaced the natives of bread. He visited Tahiti in the company of the botanist J. Banks. Residents treated the natives with exotic fruit. Cook decided to try growing breadfruit on plantations to feed it with the fruits of working slaves.

Upon returning to England, sailors told George III of their ideas. The ruler ordered a merchant ship called the Bounty to be sent and grain seedlings to be delivered from the islands. 774 seedlings were loaded onto the ship, but all the plants died on the way and were not delivered to England. A rebellion occurred on the ship, after which the ship wrecked. The wreckage of the ship found near the island of Pitcairn, located in the Pacific Ocean.

Jackfruit is the largest exotic fruit on the planet. Thais plant a plant near their homes because they believe that breadfruit protects the owners of the hut from troubles and gunshot wounds. Fruit is a talisman and amulet. It is believed that it attracts luck and provides support to the whole family.

Jackfruit Photo