Mogul-mogul: benefits and harm to the body

Mogul-mogul is a beloved delicacy that can be of great benefit to the human body if used correctly. This product can be prepared according to the classic recipe or supplemented with various additives that will only increase the nutritional value and enhance the effect of the main components.

What is a mogul

Mogul-mogul is a classic dessert cocktail made from fresh, raw eggs with added sugar. These two ingredients form the basis of the drink. But other additives are also used that make the product even more tasty and healthy. Depending on personal preferences, a protein or yolk or a mixture of these two components is used separately. Beat the ingredients with a whisk, a fork or a mixer until foamy, then cool the cocktail if necessary and serve.

Almost all people who were born before the year 2000 are well aware of what a mogul. In the era of sweets shortages and the global financial crisis, homemade goodies were the most popular. Today, less often in families, children prepare this cocktail, for various reasons. Firstly, a lot of ready-made protein products appeared on the market, and secondly, parents take into account possible risks, because raw eggs are used in the preparation, and they are not always safe, especially for a fragile children's body.

Origin history

Mogul-mogul is a legendary cocktail, and in the literal sense of the word. This dessert is known almost throughout Europe, popular in America, but no one really knows who exactly is the discoverer and creator of this wonderful tool. There are many legends and versions. Jews attribute to themselves the merit of creating a drink, while the Germans claim that their culinary specialists came up with it earlier and began to use it.

There is plenty of evidence that egg cocktail is a fairly ancient invention, it was used before our era, as evidenced by numerous notes in chronicles that are over 2000 years old. Mogul-mogul, as a drink made from raw eggs and honey, is often mentioned in Talmuds and other Jewish religious literature, which is known to be passed down from generation to generation and has remained unchanged for several millennia.

In ancient times, this sweet cocktail was used not just as a drink, even then people knew about its healing properties. Egg syrup has been used to treat throat diseases, for coughing and loss of strength. Despite this, the creator of the drink is still considered not the oldest culinary specialists, but the German Manfred Köckenbauer, who was engaged in the confectionery business.

There are other hypotheses regarding the origin of the egg shake recipe. For example, one legend says that the name Gogol-Mughal owes its name to a cantor with the name Gogel, who lived in Mogilev and used the drink to restore his voice for sore throats.

Composition and calorie content

The classic mogul is made from 1 egg and 1 tablespoon of sugar. Sometimes this product is made only from yolks. The composition includes a lot of useful components that make the mixture an indispensable tool for maintaining health. Nutritional value of an egg shake (per 100 g):

• calorie content - 320 kcal;
• proteins - 3 g for beaten yolks, 13 g - for whole eggs;
• carbohydrates - 97 g or 87 g;
• fats - up to 1 g.

As you can see, the nutritional value of a product varies depending on which ingredients were used.In addition, nogogol-mogul contains a lot of useful substances, vitamins and minerals.

1. 7 varieties of B vitamins: thiamine, choline, riboflavin, pyridoxine, folates, pantothenic acid, cobalamin.
2. Vitamin D - prevents depression, participates in the processes of calcium absorption, is responsible for the vital energy and normal functioning of the endocrine system.
3. Biotin, also known as H or B7 - “beauty vitamin”, is responsible for the good condition of the skin, hair, nails, supports the regeneration of cells and tissues.
4. Minerals: phosphorus, calcium, potassium, sodium, sulfur, chlorine, magnesium.
5. Essential and interchangeable amino acids that must be supplied to the body with food in the right amount to ensure the normal functioning of internal organs and tissue regeneration.

The eggs and products that are made from them are very useful to everyone, especially children and people whose work is associated with regular physical activity. With an active lifestyle, to avoid depletion, a deficiency of vitamins and minerals, you can use nogogol-mogul as an addition to the main diet 2-3 times a week.

What is the use of a mogul

In addition to its amazing mild taste and nutritional value, mogul is also a source of minerals, trace elements and vitamins, which determine its beneficial properties.

For women

Almost all products containing eggs bring great benefits to the female body. They enrich the body with trace elements, minerals, proteins, fatty acids and amino acids necessary for maintaining health. The only drawback of the cocktail in this case is the presence of sugar. It is not too useful not only for women, but also for men.

However, with a sufficient level of physical activity, the presence of sugar does not spoil the cannabis. It can be useful to women for several reasons.

1. Helps maintain normal hormonal levels and avoid imbalance.
2. It stabilizes the functioning of the female reproductive system, normalizes the work of the endocrine glands.
3. It takes care of appearance, supports the beauty of hair, skin, strengthens nails.
4. Supports a healthy body mass index, protects against obesity.
5. Cleanses blood vessels and prevents the development of atherosclerosis.

In order for the nogogol to bring only benefits, you need to make sure that there are no contraindications to the use of this product. Otherwise, it can only harm the body.

For men

For representatives of the stronger sex, nogogol can be a real medicine, because this product favorably affects all spheres of men's health. If you use it correctly, you can get a lot of advantages.

1. The dessert is rich in easily digestible carbohydrates, which are instantly absorbed in the digestive tract and give the body energy, save from overwork and fatigue.
2. Even in antiquity, men consumed a drink based on mogul-mogul, which positively affected potency. The fact is that it contains active substances that stimulate the production of male hormones, as well as stabilize the reproductive system, thereby increasing libido, and the risk of impotence is significantly reduced.
3. Mogul-mogul contains proteins of animal origin, which are absorbed by the body in full. This positively affects the qualitative and quantitative indicators of sperm in the seminal fluid, due to which men have no problems with conception. This cocktail can be used as an addition to the diet during pregnancy planning, if the couple can not conceive a child for a long time.
4. Mogul-mogul contains amino acids that contribute to the regulation of hormonal levels in men and increase the efficiency of the reproductive system.

In addition, for men, the use of eggs is also important because of more developed muscles. The body spends a large number of proteins of animal origin to provide and maintain muscle tissue, and the nogule-mogul supplies them in the right amount.This product will protect against vitamin deficiency, a deficiency of minerals, iron, support men's health and help recover after heavy physical exertion.

During pregnancy

During pregnancy, it is worth considering the risks associated with the use of raw eggs. It is not recommended to use this product in the first trimester, since any infection during this period can extremely negatively affect the health of the mother and child. Mogul-mogul provides such benefits for pregnant women:

1. The dessert contains folic acid, which helps the fetus develop normally and supports women's health.
2. Eggs are rich in proteins that are well absorbed by the body, they are necessary for the growth of the fetus and the formation of internal organs.
3. B vitamins and fatty acids support the immune and nervous systems of women and their babies.
4. Yolks contain healthy fats that take care of healthy skin.
5. Trace elements from this product ensure the normal functioning of the endocrine system and normalize the level of hormones.
6. Iron helps prevent fetal anemia and hypoxia.

Doctors do not recommend pregnant women to eat eggs every day, because the body expends significant energy resources to digest them. It is also important to choose a product marked “D” (dietary) on the shell, which means that it is stored for less than 7 days, that is, it is absolutely fresh and safe.

When breastfeeding

Enrich the diet with animal proteins, restore the balance of trace elements and stimulate lactation - this is only part of what can bean-noggy during breastfeeding. This product is absolutely safe if the child is not allergic to eggs. A nursing mother can begin to introduce it into her diet no earlier than 1 month after birth.

For the first time after giving birth, you can try injecting 1-teaspoon nogogol-mogul to see how the baby will react to the new product. If there are no negative consequences from the use of the product, you can gradually increase the dose. Here are a few rules to keep in mind:

1. You don’t need to eat mogul-mogul too often, this can lead to constipation in the mother and child.
2. Before preparing a cocktail, it is better to pasteurize the eggs, then there will be no risk of infection with salmonellosis.
3. Along with dessert, it is better to eat a slice of lemon or an apple, since sweets lead to a shift of Ph to the acid side, which negatively affects lactation, the immune system and well-being.

You can use nogogol-mogul while breastfeeding, but you should not forget about the safety rules so as not to harm your baby’s health and body.

For children

The benefits of this protein drink for children are simply invaluable. Too many parents complain about the reluctance of the child to eat eggs in any other way. There are children who do not like protein, eat only the yolk, or vice versa. Therefore, mogul-mogul is, above all, an opportunity to feed a child a useful product, without forcing him to eat what he does not like.

An egg-sweet cocktail prepared according to the classic recipe is not just a tasty treat for a child. There are at least 10 reasons why children should eat this protein dish.

1. The eggs contain beneficial cholesterol, that is, those lipid compounds that are used by the body as a “building material” to form the membranes of new cells. Without these components, rapid growth and tissue regeneration is not possible.
2. The proteins that are contained in the egg, take part in the growth processes, contribute to the harmonious development of the child's body. They are necessary for muscles and internal organs.
3. Mineral compounds stabilize the development and functioning of the brain, improve memory and increase concentration.
4. Vitamins of group B take part in the work of the nervous system, strengthen the immune system, help the children's body fight infections and other problems.
5. Due to the content of iron and folic acid, eggs prevent anemia and other problems associated with blood formation.
6. Mogul-mogul is a worthy alternative to many modern sweets, which are crammed with preservatives, dyes and chemicals that reduce the child's cognitive and intellectual potential.
7. This dessert is able to make up for the deficiency of fluoride, which is so important at all stages of the development of the child. It strengthens tooth enamel, and also has beneficial effects on other body systems.
8. Gogol-mogul can be used as an addition to the main therapy for diseases of the throat in children and an effective remedy for angina and SARS.
9. Dessert softens the vocal cords in male adolescents during puberty and helps to avoid problems associated with hormonal restructuring at this stage.
10. Mogul-mogul helps cope more quickly, produces an expectorant effect, and also dilutes sputum and helps to quickly restore the mucous membrane of the respiratory tract during inflammatory processes.

In the old days, children were forced to drink raw eggs, and not everyone was able to do it. This is not surprising, because the protein has a specific taste and texture, so it is unlikely that it will be possible to force the child to swallow the mucous slurry for the sake of benefit. But the mogul-mogul is a great solution, children eat it with pleasure and even ask for supplements. Its advantage is that the drink can be used as the basis for the preparation of various safe, natural desserts.

When losing weight

Not the best product for fighting obesity is a mogul-mogul, prepared according to the classic recipe. However, it can be used in a balanced diet to speed up fat burning. The main ingredient is the egg, sugar is just a supplement. If you use it in a minimal amount or replace it, for example, with sweeteners, a cocktail can be of great value to the body. Here are the main recommendations for using the drink in the fight against excess weight:

1. Choose only the freshest eggs to avoid poisoning.
2. It is best to cook a noggy-mogul only from proteins, they contain the maximum dose of protein.
3. In the cooking process, use additives that enhance the effect of the main components (ginger, cinnamon, cardamom, lemon juice).
4. Use sugar to a minimum, replacing it with less high-calorie and healthy honey.
5. Drinking a cocktail is best before training or in the morning, if you do not plan physical activity, so that the body has time to process the received portion of carbohydrates.

Mogul-mogul can be an alternative dessert for those who want to lose weight, but are not ready to completely abandon sweets in the diet. This dish, when used properly, will help to quickly cope with excess weight, and without harm to health. It can also be used during strict diets as an additive that prevents the negative effects on hair, skin, nails.

Harm and contraindications

The harm from this product may be due to the fact that raw eggs are used in its preparation, and this is always a risk. The fact is that without heat treatment it is possible to become infected with salmonellosis, and this is a dangerous bacterium that can provoke very acute food poisoning. To avoid infection, you should adhere to these rules:

1. Wash the eggs thoroughly before breaking them into a beater.
2. Buy only the freshest products (the date is indicated on the package or directly on the shell).
3. Do not buy eggs “on hand” in natural markets where sellers do not have certificates and permission from the laboratory.

If infection has occurred, do not postpone the visit to the hospital.This disease is especially dangerous for children, so it is better to go to the doctor immediately, without waiting for the infection to progress.

The use of this dessert is contraindicated in case of egg allergy. Also, do not use it in the diet for those who suffer from diabetes. People with this diagnosis can replace sugar with artificial sweeteners. It is worth abandoning this drink during exacerbations of gastrointestinal diseases.

How to make mogul: recipe

There are many recipes, using which, you can cook a delicious and healthy nogogol-mogul. Depending on personal preferences and tastes, as well as on what goals are pursued, you can choose the best option.

Classical

Before cooking, you need to cool the eggs, so they beat faster in foam, the dessert will turn out more magnificent, light and tasty. To make 2 servings, you need to take the following ingredients:

• 3 yolks;
• 2 teaspoons of sugar.

You need to take clean, deep dishes and thoroughly beat the ingredients. You can use a mixer or a hand whisk for these purposes, or just a fork or a teaspoon, but this will greatly complicate the process. Pour the finished yolk foam into a glass or glass and serve with a straw. The proteins remaining after cooking can be whipped separately to prepare the cream or used in other dishes. It is advised to pour them into a container with a lid and send them to the freezer, where they will retain their properties for 30–40 days.

Against cough

Mogul-mogul, prepared according to this recipe, is an excellent tool for treating dry and wet cough. It can be used for bronchitis, acute respiratory viral infections, to eliminate residual effects after pneumonia, it is also useful to use it for tuberculosis. For cough, you need to prepare this cocktail according to a special recipe.

Ingredients for 2 servings:

• 2 eggs;
• 2 tablespoons of honey;
• 50 g butter;
• ½ teaspoon apple cider vinegar.

It is necessary to grind honey with butter, preheating these ingredients to room temperature. After that, begin to beat eggs with apple cider vinegar, gradually adding a honey-oil mixture. When the foam comes out of the ingredients, pour into glasses and take 150 ml 2 times a day. It is undesirable to use ogogol-mogul with sugar for medicinal purposes, since refined sugar tends to impair the functioning of the immune system.

Alcoholic

Mogul-mogul is used as the basis for the preparation of delicious alcoholic cocktails that do not leave the body with negative effects in the morning. The fact is that the eggs contain the components that the liver needs so much for the efficient processing of ethanol. Therefore, for those who want to have fun without a hangover, this drink is definitely suitable.

Ingredients:

• 150 ml of rum;
• 6 yolks;
• ½ cup icing sugar;
• 2 tablespoons of lemon juice.

Initially, it is necessary to divide the eggs into yolks and squirrels, having done this as qualitatively as possible, since otherwise the drink will not hold foam. In the process of cooking you need to use only dry dishes, even a small amount of moisture can ruin the cocktail. Step-by-step instructions for making an alcoholic dessert:

• separately beat the yolks with powdered sugar into a foam;
• add lemon juice to the prepared rum;
• without turning off the mixer, pour alcohol in a thin stream into the egg foam.

Pour the finished cocktail into glasses, you can decorate it with whipped cream on top or sprinkle foam with cinnamon, depending on personal preferences. Instead of lemon juice, you can use orange fresh, it goes well with rum and evens out the balance of acid and sweetness, making the taste especially refined.

Sports cocktail

Mogogol can be used as a source of protein and carbohydrates in a sports diet. This product, in essence, replaces a protein shake and gainer, because it contains everything you need to gain muscle mass. Unlike chemical protein mixtures, mogul-mogul does not contain unhealthy additives. If you supplement it with, for example, berries or fruits, you can double the benefits for the body.

Protein shake is an indispensable tool during the “drying” period, when you need to get rid of subcutaneous fat to draw muscle relief, for example, before competitions. It is also an indispensable tool for gaining muscle mass. It should be taken 30-40 minutes after training. For cooking you need the following ingredients:

• 4 squirrels;
• 4 tablespoons of milk powder;
• 2 teaspoons of brown sugar.

First you need to beat the whites with sugar, wait until it is completely dissolved, and then gradually add the milk powder. Such a cocktail in one serving contains almost 30 g of protein, saturates, stimulates muscle growth and activates the processes of burning fat in the body. It is important to understand that it is worth consuming such a drink only after a workout or in the morning. In the evening, it is undesirable to drink an egg white shake, since it requires high energy costs for assimilation, and because of this, you will not be able to fully relax and recover in a dream.

From a hangover

Since ancient times, people have noticed that a raw egg helps in a few minutes to cope with the symptoms of an alcoholic hangover. And today this method is used quite often. If after a drunk party a person has unpleasant symptoms - weakness, headache, a feeling of intoxication, dry mouth, you can try to make an egg shake that will saturate the body with the components necessary for recovery and spur the process of cleansing from the decay products of alcohol.

Ingredients:

• 1 egg
• 1 tablespoon of sugar;
• 1 teaspoon of cream;
• a pinch of turmeric;
• 1 tablespoon of cognac (if you do not need to go to work or drive).

The ingredients must first be cooled. Then it is necessary to mix and beat everything until lush foam is formed and drink. To make the cocktail work faster, you should first use 1 cup of non-cold mineral water, eliminating dehydration and restoring the water-salt balance.

Gogol-Mughal "Giant"

Bodybuilders for maximum muscle gain can use the nogogol to prepare a home weight gainer. This is especially necessary for those who have weak genetics and have problems with weight gain.

For one serving, you need to take the following ingredients:

• 2 eggs;
• 4 tablespoons of maltodextrin;
• 100 ml of milk.

Sugar is not necessary to add, maltodextrin will replace it in full. Mix the eggs with the powder mixture and beat, then pour the milk in a thin stream and continue to beat. You can also use milk powder, for this amount of ingredients, 1 tablespoon is enough.

Egg-toe

This drink is traditionally made with alcohol, but it can also be made without this component for children and adults who are not recommended to drink alcohol.

Ingredients for 4 servings:

• 6 eggs;
• 4 tablespoons of sugar;
• 200 ml of whole milk;
• 200 ml of rum;
• cinnamon, vanilla, nutmeg.

First you need to beat eggs with sugar, pour in a thin stream of milk without turning off the mixer, then add rum, vanilla, cinnamon and a pinch of nutmeg and continue to beat. Before serving, garnish the drink with cinnamon sticks, pour into beautiful glasses with orange slices. You can make this cocktail for children, instead of alcohol using banana puree.

Interesting Facts

Gogol-mogul is a truly legendary drink, the history of which is little known to modern man. But there are facts that relate to this cocktail, preserved to this day.

1. The mixture of eggs and alcohol beaten with sugar inspired American culinary specialists to create the world-famous lawyer liquor.
2. In Polish cuisine, to this day, various varieties of egg cocktails are popular. The traditional mogul-mogul is cooked with berry syrups.
3. There is a legend that it was as if the cocktail was originally made from eggs and bread, but Bronislava Pototskaya, countess, improved its recipe. She began using honey to make egg yolks sweet.
4. A few centuries ago, the mogul-mogul was considered a successful product for the introduction of complementary foods, it was used even for infants. Modern pediatricians categorically forbid giving babies raw eggs, and even with a lot of sugar.
5. Egg-toe is a egg-based drink. It is a traditional Christmas dish in Canada, some states of America, as well as in selected European countries.

Mogul-mogul is a rather useful dessert that can be prepared in completely different ways.

Photo of a Gogol-Mughal