Oat milk: benefits and harm to the body

Milk made from oatmeal is a very valuable and nutritious product, rich in nutrients and vitamins. It can be easily prepared at home, without spending a lot of money and using a minimum of products. Fans of oatmeal will like milk based on this culture, both in pure form and with the addition of various spices.

On a note! Oat milk is used in the preparation of baked goods, cereals, desserts and puddings.

This drink, of course, is not real milk, which most people are used to. For its preparation, oat flakes and water are used. To enhance the taste and create piquancy, cardamom, vanillin, honey or cinnamon can be added to the finished product.

Composition and calorie content

Oat milk in its composition contains various macro and micro elements useful for human health. The product contains a significant amount of calcium, manganese, copper, iron, sodium and magnesium. The composition includes vitamins of groups B, H and E. There are sugars of natural origin, dietary fiber and fiber, as well as various amino acids. Most milk contains carbohydrates - 7 g, fat - 1.3 g, and protein - 0.3 g.

In 100 g of the finished product, only 43 kcal.

What is useful oat milk

General benefit

1. This drink helps the body cope with cholesterol, thereby improving heart function and beneficially affecting the vascular system.
2. By including oat milk in your daily diet, you can forget about problems such as constipation and flatulence. This drink stabilizes the gastrointestinal tract and helps the body protect the gastric mucosa from harmful microorganisms, eliminates the effects of poisoning.
3. Taking this product all the time, you can protect your body from diseases such as gastritis and ulcers. People suffering from diseases such as pancreatitis, hepatitis or cholecystitis are prescribed to drink this drink regularly, since it tends to remove excess bile.
4. The drink helps strengthen bones and teeth, hair and nails due to the presence of calcium, which is very easily absorbed by the body in this product.
5. The product can relieve cough and helps to recover quickly with colds.
6. When losing weight, this is an indispensable assistant, for a long time dulling the feeling of hunger, accelerating the metabolism.
7. Milk contains fiber, which can normalize the functioning of the gastrointestinal tract. It serves as a prophylactic for disorders of the intestines, stomach and gall bladder.
8. The product has a beneficial effect on the condition of hair and skin, moisturizes and relieves irritation.

For women

This drink is used by women most often as a means for losing weight. It is also used to make various masks. Little is known that oat milk has a beneficial effect on the functioning of the endocrine and genitourinary system. Women suffering from high sugar must definitely include the drink in their diet, as it has a low glycemic index and is very useful for the body.

Experts in the course of research found that oat milk contributes to the production of serotonin, the hormone of happiness. Based on this drink, you can prepare a large number of simple and tasty dishes. Drinking one glass a day, after a month you can notice an improvement in skin condition.Oatmeal milk improves metabolic processes, establishes the smooth operation of the digestive tract, cleanses the intestines.

For men

Men who often consume oat milk are less likely to develop cardiovascular disease. This product also helps prevent diseases like atherosclerosis, stroke, or heart attack. Vitamin E, which is part of the drink, helps the body increase the number of sperm, increase their activity, and promotes the production of male sex hormone - testosterone.

During pregnancy

Oat milk is useful during pregnancy, as it contains folic acid, which helps the fetus grow and develop, preventing various complications. It is able to cope with toxicosis attacks. Due to the high fiber content in the drink, you can forget about the problem of constipation, which concern almost every woman in the position.

When breastfeeding

This product is useful for breastfeeding, as it helps to quickly restore the body after childbirth, to prevent the occurrence of anemia. It also helps the baby grow quickly by delivering the necessary vitamins and minerals through the mother’s milk.

Oat milk helps the body to produce oxytocin and relaxin, which have a calming effect on the mother and baby, stimulate milk production, and increase attachment to the baby.

For kids

Oat milk contains a large amount of calcium, which is necessary for the growth of a small person. If a child cannot consume foods that contain lactose and casein, then this drink is the best option. In addition, there are no less vitamins in it, and it is no less useful.

Giving oat milk to a baby can begin no earlier than six months after his birth. Up to this point it is not worth adding to the diet. If the baby is breastfed, then through mother's milk he will receive all the necessary vitamins and minerals. After the introduction of complementary foods, jelly, cereals, casseroles cooked in oat milk can be included in the food.

When losing weight

Oat product for weight loss can be taken in different ways. You can drink it half an hour before a meal - this will save you from excessive calorie intake, since the drink helps to reduce appetite. It can be used as the main product of a fasting day. It is worth consuming no more than two liters of drink per day. This is a great snack drink.

Oat milk accelerates the work of metabolic processes, helps to cleanse and get rid of excess fluid. The product should be used as the main component of a diet. Fiber, which is part of milk, will help to avoid overeating and not stay hungry.

Eating high-calorie foods while drinking enough milk per day, you still can’t lose weight. The most important thing is that the body needs additional energy, then the oat product will contribute to the strengthening of the effect, accelerating metabolic processes.

An effective remedy for losing weight and cleansing the body will be a fasting day in oatmeal milk. On this day, you can drink no more than two liters of the drink during the day. Water can be drunk as desired.

Oat milk in medicine

Milk from oatmeal itself does not belong to medicines, but due to its rich vitamin composition, it is an excellent adjuvant when dieting, diseases of the gastrointestinal tract, diabetes mellitus and a number of other pathologies. It is better to use milk cooked at home, as you can be sure that there are no additives, sweeteners, flavor enhancers.

With diabetes

Oat milk is fortified with fiber. With proper diet, which includes foods rich in fiber, you can reduce the risk of developing diabetes by 30%. In the presence of a disease, the product helps stabilize blood sugar levels, thereby improving the general condition of the body.Beta-glucan, a sugar-lowering component, slows down the absorption of glucose, which alleviates diabetic symptoms. Oat milk also accelerates the healing of diabetic ulcers.

Important: the glycemic index of oat milk is 30 units.

With pancreatitis

Oat milk contains in its composition many useful substances that beneficially affect the gastric mucosa. Experts have found that with this disease, the product promotes rapid recovery, maintaining the patient's body. To prepare a healthy composition, pour 160 g of oat flakes into 1.5 liters of water. Allow the mixture to infuse for about a third of an hour. Pour into a blender bowl and beat. Filter through gauze or a fine sieve. The drink can be consumed at any time. In a cold place, it can be stored for no more than 3 days.

With gastritis

With a disease such as gastritis, it is important to maintain a constant diet, since the food that enters the body is poorly digested, which negatively affects one's well-being. Gastritis can occur against a background of weakened immunity, food allergies, specific bacteria Helicobacter pylori, the use of drugs that damage the gastric mucosa, malnutrition, metabolic disorders in the body.

Oat milk for this disease is an indispensable product. It helps to alleviate symptoms, helps to prolong and consolidate the results. The drink envelops the mucous membrane and walls of the stomach, relieves pain, normalizes digestion due to fiber and vitamins included in the product, relieves the body of accumulated toxins, salts and harmful substances.

For constipation

Oat milk contains nutrients that have beneficial effects on many processes in the human body. Fiber helps to improve intestinal motility, thereby helping to eliminate constipation, pain and bloating. The drink will help restore the natural intestinal microflora.

To prepare an oat drink, you need to pour 45 g of oatmeal into 250 ml of warm water. Beat mixture in a blender. Drink on an empty stomach, you can several times if necessary.

For the liver

With liver diseases, it is important to follow a strict diet. Therefore, oat milk will be an indispensable source of vitamin and trace elements. Due to its rich composition, the drink helps to eliminate toxins and harmful substances from the body. In addition, oat has a choleretic effect, normalizes intestinal motility, removes excess fluid from the body and normalizes sugar levels.

The most useful will be the use of cereals with an unpeeled shell. Porridge on oatmeal will not bring any particular benefit to the liver.

Application in cosmetology

Most often you can see oat milk on the shelves of cosmetic stores. And not in vain, it is in this form that this product brings great benefits to the skin of the face. It helps to even out skin color, eliminates inflammatory foci, as well as acne, softens and moisturizes, and deals with small wrinkles. The simplest and most effective option is to rub the skin of the face with this drink in the morning or in the evening. You can still make a mask.

You should not use masks and use them for other cosmetic purposes for people who are allergic to oats or gluten intolerant.

Recipes:

1. A face mask can be prepared as follows. It is necessary to take 15 ml of oat milk and the same amount of mashed potatoes, add a little bit of yogurt to the mixture.Stir the resulting mass well and apply on the face for a third of an hour. Rinse off with clean water.
2. If you make oat milk at home, then cake remains. It can be used as a face mask. Apply to the skin, except for the area around the eyes, for a third of an hour. Wash off with warm water. The result is elastic and toned skin. The mask helps to narrow the pores and eliminate irritation on the skin. The main thing - after the procedure, do not go outside for several hours.
3. Rubbing your face with a sponge moistened with oat milk, you can achieve a wonderful result - the skin will take on a radiant appearance.
4. In order to get rid of split ends, you need to do the following procedure. For her, you need a mixture consisting only of thick oat milk. It should be applied to clean, slightly damp hair for 10 minutes. Rinse off the mask with warm water. It is better to apply this mask twice a week or for a course of 14 days, after which you need to give your hair a month to rest.
5. To prepare a regenerating hair mask, you need to mix 2 egg yolks with 15 g of any cosmetic oil. In a separate container, pour 5 tbsp. oat flakes half a glass of milk and give time to swell, about a quarter of an hour. After that, mix all the ingredients together until a homogeneous consistency. Apply the mask to dry hair along the entire length, rubbing it into the scalp. After application, put on a plastic cap and wrap hair with a towel. Hold the mask for about a third of an hour. Wash off with warm water, then you can wash your hair with shampoo. You can perform this procedure once a week.

Harm and contraindications

1. Gluten is present in oat milk, so it should not be consumed by people suffering from a disease such as celiac disease.
2. Oats are an allergen.
3. Phytic acid, which is part of oats, causes a number of complications in osteoporosis.
4. In diabetes, oat milk can only be consumed in limited quantities, because it contains a lot of glucose due to the starch content in oats.
5. Due to the high calcium content in oats, it can aggravate the condition of a person who has kidney problems - glomerulonephritis.
6. In the acute stage of diseases of the gastrointestinal tract, it is better to refuse the drink.

How to store

In the refrigerator, a drink made at home can be stored for no more than 4 days. It should be in a glass container, it is better to shake it before use.

How to make oat milk at home

For cooking, it is better to take real cereal, since all useful substances are stored in it as much as possible. However, cereal will make a good drink. You need to take 500 g of oatmeal, such as Hercules, and pour 2 liters of water into them. Leave to swell the flakes for a quarter of an hour. After this, beat the mixture with a blender until a homogeneous consistency. The resulting drink can be passed through a fine sieve or gauze, but this is not necessary.

To prepare milk from real unrefined cereals, you will need 250 g of culture and 1 liter of boiled milk. Cook the mixture over low heat for about 1.5 hours. Allow time to cool, then strain through cheesecloth.

There is another way to make milk from grains. You need to take 2 cups of crude oats and pour them with 1 liter of distilled water. Leave for infusion for 12 hours. At the end of time, beat the mixture and filter.

Is it possible to boil oat milk

Boil oat milk is not recommended, because due to heat treatment it loses its beneficial properties, and the taste of the drink also changes. But if you still need to boil, then at high temperatures it will not coagulate, but will behave almost like a cow.

What can I cook with oat milk: recipes

Buns

For the preparation of carrot rolls with the addition of oat milk, the following products are needed:

• oat flakes - 2 tbsp .;
• glass of water;
• flour - 1.5 cups;
• grated carrots - 100 g;
• granulated sugar - 15 g;
• salt - 5 g;
• corn oil - 15 g;
• high-speed yeast - 5 g;
• orange zest - 15 g.

Stages of preparation:

1. To start, prepare milk from oatmeal. Pour the flakes with water and let them swell for 10 hours.
2. After time, beat the mixture and strain through cheesecloth.
3. Add corn oil, carrots, sugar and salt, orange zest and a teaspoon of high-speed yeast to milk. Pour in flour and knead the dough.
4. Put in a warm place so that the yeast begins to act and the dough rises. It takes no more than 45 minutes.
5. Roll out the dough in the form of sausages and cut into 8–9 pieces, mold the buns and place on a baking sheet covered with parchment or oiled.
6. Put the finished buns in the heat so that they rise a little.
7. At this time, heat the oven to 180 degrees. Bake the raised buns for about half an hour.
8. Garnish finished baked goods with powdered sugar or cinnamon.

Pancakes

Making pancakes from oat milk is very simple. To do this, you need the following products:

• eggs - 3 pcs.;
• oat drink - 500 ml;
• boiling water - 500 ml;
• soda - 2 g;
• sifted flour - 500 g;
• sugar - 20 g;
• salt - 0.5 teaspoon or to taste;
• oil for lubrication and for adding to the dough - 60 g.

Stages of preparation:

1. Beat eggs in a deep bowl, add sugar and salt to taste to taste, beat the resulting mixture.
2. Pour milk and boiled hot water into the mixture, add soda.
3. Pour in flour and beat well to avoid lumps.
4. So that the pancakes do not stick to the pan, pour 50 g of sunflower oil into the dough.
5. Let the finished dough stand for about 15–20 minutes for maximum mixing of the ingredients, after which it is safe to start frying.

Interesting facts about oats

1. Oats were cultivated at the very beginning of our era. This process took place initially, relying on some sources in southeastern Europe and Asia Minor. Experts suggest that the progenitor of the current oats was Asian wild red oats. However, it is already impossible to precisely confirm this fact.
2. Some scientists believe that oats came from the sunken Atlantis, like many other cereals. It was a gift from the goddess Demeter to humanity. After people began to change their places of residence, oats along the northern path came to other lands. They were cultivated in climatic conditions suitable for cereal.
3. Earlier, oats were considered exclusively fodder crops. They were fed horses, pigs, sheep. It seemed strange and funny to the Romans and Greeks that many Germanic tribes included oats in their dishes. From ancient scriptures it is known that German settlements engaged in the cultivation of culture at the very beginning of our era.
4. The ancient Roman scientist Galen in his works (129–200) wrote that oats are also cultivated in India.
5. Dioscorides, being an ancient Greek physician and naturalist, as well as one of the founders of botany, described this cereal in detail in his writings. He claimed that oats had medicinal properties and practiced its use in treating his patients.
6. Dekandol, who is a biogeographer and Swiss botanist who created the first scientific concept about the emergence of cultivated plants, claimed in his works that neither the ancient Egyptians nor the ancient Jews knew about this culture.
7. Documented is the fact that Anglo-Saxons back in 779 in England grew oats in large quantities.
8. This culture is perhaps the only one of its kind that can grow in humid and cold climates. That is why the inhabitants of England and Scotland for many centuries in a row have eaten tortillas made from flour made from oats.
9. At the beginning of the 7th century, culture appears in Ancient Russia.This cereal quickly spread throughout the state due to its unpretentiousness and ability to take root in cold climates. Oatmeal, porridge, jelly and other dishes based on this culture have become the daily food of Russian people for more than one century.

Photo of oat milk