Coffee: health benefits and harms

Coffee is a wonderful drink that many people love. Today in the store you can find various varieties and types, each of which found its fans among coffee lovers. Experts are still arguing about the benefits and dangers of the drink. But in one of their opinions they agree: coffee really energizes and, if used correctly, cannot harm the body.

Types and varieties of coffee

Coffee is grown today in many countries. Breeders every year bring out new varieties and varieties that differ in taste. Among other things, coffee differs in the way of roasting.

Among the species, the most popular are:

1. Arabica This is a well-known and quite popular variety. It has a mild flavor. It has a low caffeine content. When using high-quality grains, the drink will acquire a light and pleasant aroma. Arabica grows in warm countries on the slopes of the mountains. Each tree during the year brings about five kilograms of grains. At the same time, about one kilogram is suitable for sale.
2. Robusta. Coffee grows near the Congo River. The tree is unpretentious. It can easily withstand sudden changes in temperature and soil depletion. But grains contain enough caffeine. Robusta is often used as an additive to other varieties.
3. Liberica The plant is resistant to microorganisms and insects that spread the disease. It grows in Africa. Coffee is also used as an additive to give the drink a special aroma.
4. Excels. It belongs to the most expensive varieties of coffee, as it is rare. Many believe that it was he who became the ancestor of Mocha, as well as many other varieties growing in India.

There are also many varieties of coffee. They all have their own differences. The most common are:

1. Medellin. It is distinguished by its quality. Grows in Colombia. Only the best grains are selected for export.
2. Brazilian bourbon Santos. It belongs to the most common varieties. Grown in Brazil. It has a chocolate flavor and an amazing smack of almonds with citrus.
3. Maragogype. Known for sweetness. Coffee from such beans turns out to be quite saturated, thick, aromatic and tart. Grows in Brazil, Mexico and Guatemala.
4. Colombia Excello. It has a cocoa flavor and a slight acidity.
5. Maracaibo It is considered better quality than the varieties from Colombia. It grows in Venezuela. A drink made from such grains has a subtle taste of wine. It has no analogues.
6. Oksaka. It grows in Mexico. The drink has a nutty flavor and a slight bitterness.
7. Ethiopia Mocha. The variety has a fruity flavor. It is considered the most popular, common coffee.

Each variety and species has its fans among coffee lovers. Some of them are quite expensive, but, despite this, they are quickly bought at auctions.

What is the difference between freeze-dried and instant coffee

Many are interested in how sublimated coffee differs from instant coffee. Freeze-dried coffee is a drink made from small granules. They have a light brown tint and the shape of a pyramid or fragments and quickly dissolve when added to boiling water. Freeze-dried coffee is used when there is no time to prepare a full drink. Its taste is reminiscent of brewed coffee.

Soluble is considered the most popular. The technology for its preparation is slightly different than the sublimated manufacturing process. To obtain the powder, hot air is used, under the influence of which the concentrate is simply sprayed, as a result of which the powder is obtained.

Thus, freeze-dried coffee is a variety of instant. The technology for brewing drinks is no different. It is enough to add 1-2 teaspoons of coffee in a mug with boiling water and stir. For taste, you need to add milk or cream, sugar.

Composition and calorie content

Coffee does not have a diverse composition. But it contains the most common trace elements and vitamins that are necessary for the human body. These include:

1. Trigonellinum. This is an alkaloid. It has no taste or smell. But in its qualities, it resembles nicotinic acid, since it contains its molecules. When exposed to high temperature, it is released. Niacin is widely used in cosmetology, as it helps to slow down the aging process.
2. Vitamin A. It takes part in the development and growth of the body. It is also necessary for the proper and complete assimilation of calcium, iron. The trace element also helps to restore strength and is one of the components of female beauty.
3. Vitamin E. It is a stimulant of immunity. With its insufficiency, the body's defenses are not able to fight viruses, bacteria.
4. Amino acids and proteins. They are necessary for the body to replenish energy. They also participate in cellular mechanisms and support the immune system.
5. Magnesium. Trace is an indispensable component in the work of muscle tissue. Its insufficiency leads to the appearance of seizures of the lower extremities.
6. Calcium. Coffee contains a small amount of calcium, which is the building block of bone tissue.
7. Iron. A trace element is necessary for the hematopoietic system. Without it, anemia develops, which is also called anemia.

Natural coffee does not contain harmful substances. It has a positive effect on the body, has an antioxidant property. With its moderate use, mood improves, performance increases.

What is useful coffee

General benefit

Experts still argue about whether coffee is good for the body or its harm significantly exceeds it. Many argue that with proper and moderate use, a natural drink can be beneficial to the body. Properties of coffee:

1. Stimulating the work of many organs. The composition contains caffeine, which replenishes the supply of energy. The substance also activates the blood circulation, as a result of which a sufficient amount of oxygen begins to flow into the brain. This allows you to concentrate faster and increase efficiency.
2. Stress protection. The composition of natural coffee includes vitamins of group B. They have a positive effect on the nervous system, preventing the development of a depressive state, and reduce the level of stress.
3. Reducing the risk of a number of diseases. These include Alzheimer's disease, diabetes, impaired liver function.Natural coffee also helps reduce the risk of asthma.
4. Neutralization of dangerous radicals due to the content of half the daily norm of antioxidants in one cup of the drink. Coffee is one of the sources of natural antioxidants.
5. Maintain a normal level of pressure. Coffee is popular with people who suffer from hypertension. After consumption of the aromatic drink, normalization of blood pressure and improvement of well-being are noted.

Also, one of the advantages of coffee is the ability to eliminate urolithiasis, since the drink is a diuretic. Thanks to these properties, the urinary tract is cleaned of sand and small stones.

For women

It is believed that coffee contributes to weight loss and can be used for weight loss. Also, due to its properties, the drink eliminates puffiness, as it removes excess water from the body.

It has been proven that the antioxidant properties of coffee help cleanse the body of toxins, toxins and other harmful substances.

Specialists found that coffee contains substances that slow down the spread of free radicals, which cause the development of oncology. Studies have shown that the risk of breast cancer is significantly reduced with regular use of the drink.

Coffee is also used in cosmetology for the preparation of homemade masks for hair, face and body. They help to eliminate certain problems of the skin, make it smooth, supple and toned.

For men

It was previously believed that coffee helps increase potency. But today it is proved that such an effect is short-term and does more harm. But coffee contains magnesium, necessary for the growth of muscle tissue. Moderate drinking and regular training will help keep the body in good shape.

During pregnancy

During pregnancy, drinking coffee is not recommended. This is due to the fact that the drink contributes to the heart rate in the child, which can lead to serious consequences.

In addition, excessive consumption of coffee causes a miscarriage or premature birth. But many future mothers have an irresistible desire to drink a cup of a delicious drink.

During pregnancy, coffee should only be drunk with cream or milk. They will reduce the negative effects of caffeine on the fetus. No more than 2 cups can be consumed per day, and only in the morning.

When breastfeeding

When breastfeeding, coffee should also be discarded. It contains caffeine, which can adversely affect the child’s nervous system.

You can use a fragrant drink during breastfeeding only after feeding the baby in a small amount with the addition of milk or cream. The next feeding after coffee should be done no earlier than 3-4 hours later. This will help reduce the negative impact of the drink.

For children

Specialists do not recommend giving coffee to children, since it can cause irreparable harm to the child. The thing is that the constituent components adversely affect the nervous system of children and can provoke overexcitation.

Coffee, especially natural coffee, can be consumed by children when they reach the age of 14–16, when the body is more resistant to caffeine. But it should be diluted with cream or milk.

Which coffee is healthier

For the preparation of an amazing and aromatic drink, instant or ground coffee is used. Each of them has its own characteristics and brings certain benefits. Many people wonder which one is more useful.

Ground

To prepare the drink, powder is used, which is made from fried grains. It should be brewed in a special coffee machine or Turk. Such coffee contains more potassium, which is required for muscle and bone tissue. Also included is magnesium. It is this substance that contributes to the narrowing of blood vessels, due to which blood pressure decreases.

Ground coffee is considered to be more natural, as it contains more antioxidants than instant coffee. They help to eliminate harmful substances from the body and slow down the aging process.

In ground coffee there are about 300 different substances that are involved in the processes taking place in the body. It is such a drink that will be beneficial if consumed in moderation.

Soluble

It has its advantages. First of all, its preparation does not take much time. It is enough to pour one or two teaspoons into a cup and pour boiling water. But in the process of its preparation, when the powder passes the evaporation procedure, all useful substances are destroyed.

Consequently, instant coffee is less beneficial than natural coffee. But it should be borne in mind that the ground has a greater effect on the body, including the negative. Therefore, it should be used with caution.

The benefits and harms of green coffee

Green coffee has recently gained popularity. It is obtained from unroasted beans. They are also not heat treated. It is believed that in this way a large number of useful substances are preserved, including vitamins and antioxidants.

The main advantage of this drink is its ability to dull the hunger and suppress appetite. In this case, the drink promotes the breakdown of adipose tissue, which accumulates under the skin, and weight loss.

But green coffee can also harm the body. First of all, it contains more caffeine, which is more addictive. Such a drink, if consumed regularly, will lead to depletion of the nervous system.

Green coffee also quickly removes calcium, magnesium and many useful vitamins from the body. Over time, teeth begin to decay, osteochondrosis develops, which is fraught with regular pain in the back and lower back.

Despite the fact that green coffee has a brighter taste and aroma, it should be used with great care.

The benefits of coffee with various additives

Coffee is drunk not only with milk. Other additives are added to the drink, which give it a more pronounced taste, aroma. They are also able to benefit and enhance the beneficial properties of coffee.

Cinnamon

It is used in cooking as a spice. It is often used for baking. Cinnamon can also be used with coffee. It helps to reduce the oxidizing effect of caffeine on the body.

Cinnamon also helps cleanse the blood of harmful substances, restores blood circulation. The supplement has anti-inflammatory and warming effects. This allows you to use it for medical purposes.

Cinnamon coffee is good for colds, especially for coughing and a runny nose. Thanks to the supplement, it is possible to eliminate the inflammatory process in the throat and nasopharynx, to reduce the risk of complications.

Cinnamon, among other things, gives the drink a special aroma. A small pinch of ground cinnamon is added to one cup of coffee.

With lemon

This is a classic combination. The drink perfectly energizes, helps to wake up. Citrus is known for its high levels of Vitamin C, which supports the immune system and helps fight colds. But it enhances the effect of caffeine on the body.

Lemon in coffee also has a positive effect on the condition of the skin, preventing aging. Citrus also benefits the stomach by activating the production of gastric juice. That is why coffee with lemon is recommended after eating.

On one cup you need to add no more than one or two slices. Then the drink will be aromatic, healthy, and lemon will not interrupt the taste of coffee.

With cardamom

Cardamom is the most valuable and ancient spice in the world. He is also called the "king of spices." Arabs use cardamom to make special coffee, which is considered a symbol of hospitality. Not a single feast goes without a drink.

Cardamom has a calming effect on the nervous system, activates the spleen. In addition, coffee with this spice is perfect as a morning drink, as it has a cooling effect.

Use seasoning in the smallest quantities, since cardamom is known for its harsh aroma and taste. For one cup, use no more than ¼ teaspoon.

With ginger

Ginger is also used in medicine to treat colds. It has an antibacterial effect and helps eliminate cough, runny nose. Therefore, ginger is also used as an additive to coffee. Such a drink has a stimulating effect, activates the digestive system.

Ginger has a warming effect, which allows you to fight with a disease such as bronchitis. When spice is added to coffee, the negative effect of caffeine is reduced, headaches can be eliminated and metabolism normalized.

Coffee with ginger is used to get rid of apathy, lethargy, and fatigue. The drink helps to cope with physical fatigue, mental anxiety. One cup is enough to add a small piece of root. The drink will acquire an amazing taste and aroma.

With cognac

Coffee is also popular with cognac. By adding a small amount, the drink helps relieve stress, eliminate anxiety and get rid of insomnia. Also, coffee with cognac copes with a headache.

The drink is popular among hypotensives, as due to a small amount of cognac it raises blood pressure and improves overall well-being.

But it is important to remember that coffee with cognac is not recommended for people who suffer from high blood pressure, since the supplement dilates blood vessels, which increases blood pressure. The drink is also prohibited for patients suffering from diseases of the heart or stomach.

To make coffee beneficial, add 30 ml of cognac to an ode cup. In large quantities, alcohol will only do harm.

With milk

Coffee with milk or cream is considered the most popular drink. And this is not surprising. The thing is that it has not only a wonderful taste and aroma, but also good for health.

The composition of milk includes a large amount of calcium, which is necessary for the human body. In addition, milk or cream reduces the negative effects of caffeine.

With honey

Coffee with honey is an excellent remedy for colds and flu, as the product of bee production has antiseptic properties and has an anti-inflammatory effect.

For one cup, just add 1-2 teaspoons of honey and mix thoroughly until it is completely dissolved. In this case, sugar does not need to be added, since glucose is already part of honey.

Can I drink coffee while losing weight

It is believed that coffee helps maintain weight. But it is not so. The thing is that the drink contains substances that activate the production of gastric juice. As a result, food is digested much faster.

Thus, after drinking coffee, a person quickly loses the feeling of fullness. Therefore, it is not worth using it for weight loss, as this can lead to weight gain.

Experts recommend drinking the drink only after breakfast and not more than one cup.

Coffee in medicine

Coffee, when used correctly, can be used in the presence of certain diseases. But it is important to remember that only observing the dosage will benefit the body.

With diabetes

Coffee is recommended for type 2 diabetes. The composition of the drink includes substances that prevent the accumulation of protein substances, which only exacerbate the course of the disease.

In addition, coffee is also beneficial for the thyroid gland, whose work in diabetes mellitus may be impaired. The drink has a positive effect on the stomach and prevents constipation. The substances that make up coffee help cleanse the intestines of toxins and toxins.

Important: The glycemic index of coffee is from 40 to 60 units.

With pancreatitis

Experts do not recommend drinking coffee in large quantities with pancreatitis. The disease is characterized by the occurrence of inflammatory foci, and the use of a drink can lead to the development of a number of unpleasant symptoms.

Coffee when establishing pancreatitis can be consumed only with milk or cream in small quantities. They will help reduce the negative effects of caffeine on the gastric mucosa and reduce the risk of signs of an acute form of the disease.

With gastritis

Gastritis is manifested in the form of damage to the gastric mucosa. If untreated, an ulcer begins to develop. Drinking coffee with gastritis, especially during an exacerbation, is not recommended, as this can lead to unpleasant consequences.

In the presence of gastritis, coffee should be discarded. But with a great desire, you can drink a cup of drink with the addition of milk, cream. They will help reduce the negative effects on the gastric mucosa. You can drink no more than 1-2 cups of coffee per day.

For the intestines

In the absence of diseases of the digestive tract, coffee, if consumed in moderation, will only benefit. The drink will help cleanse the intestines of toxins, toxins and other harmful substances.

Coffee contains substances that improve the production of gastric juice, which helps to digest food faster, break down fats. Thus, coffee can be useful for the intestines, but only if there are no diseases of an inflammatory nature, especially in the acute stage.

For constipation

Coffee is known for its ability to prevent the occurrence of stagnant processes in the intestines. Regular consumption of the drink is an excellent prevention of constipation. This is due to the fact that it contains special substances that help to cope with digestive disorders.

With gout

Experts believe that coffee helps to cope with a disease such as gout. But to use in the presence of this pathology should only drink made from ground powder.

The use of coffee for gout is due to the fact that it allows you to remove salt crystals from the body, which accumulate in the bone tissue and are the cause of unpleasant symptoms.

In addition, coffee helps speed up the blood circulation and improve vascular tone. As a result, it is possible to eliminate small inflammatory processes.

The drink also contains substances that increase the antioxidant properties of the body. This is an important point in gout.

Thus, moderate use of ground coffee will only benefit the body and help cope with unpleasant symptoms. In this case, a soluble drink should be excluded from the diet.

With colitis

With the development of colitis, damage to the intestinal mucosa occurs. Drinking coffee in this case is strictly prohibited, as well as strong tea. This is due to the fact that the drink negatively affects the mucous membrane of the organ and provokes the spread of the pathological process.

It should not be included in the diet for colitis and coffee with milk. Despite the fact that milk reduces the negative impact of the drink, it is also capable of causing irreparable harm.

For the liver

Coffee is useful not only for the intestines in the absence of diseases of the digestive system. It is recommended to use it to maintain a healthy liver. It contains substances that help remove toxins from the body, which significantly reduces the load on the liver.

Also, experts recommend drinking coffee in small quantities and with cirrhosis, the presence of other organ diseases. Fiber is present in the drink to help cleanse the body.

In the presence of a number of liver diseases and for prevention, only 2 cups of coffee should be consumed. This will not have a negative effect on the body and will only bring benefits.

With hemorrhoids

In the case of hemorrhoids, coffee is not a prohibited drink.It can be consumed, but only in reasonable quantities, no more than 2 cups in the morning.

The drink contains substances that improve blood circulation and improve vascular tone. This allows you to stop minor inflammation in the intestine and eliminate unpleasant symptoms.

With cholecystitis

As with pancreatitis, in the case of cholecystitis, coffee can only be drunk with milk and in small quantities. The thing is that the drink can have a negative effect on the intestinal mucosa and provoke the appearance of unpleasant symptoms.

Coffee in cosmetology

Coffee beans are widely used in cosmetology. They are used to make masks for the face, hair and the whole body. Means help to improve complexion, eliminate minor inflammations, wrinkles, acne, split ends, and restore hair shine.

For face

Masks based on coffee beans for face are popular in cosmetology. They are part of their own preparations and preparations that are made according to a special recipe in factories.

At home, you can use the following recipes:

1. To get rid of wrinkles. The tool will also help to refresh the skin, give it a natural color and shine. For cooking, you need to take 8 grams of instant coffee and 10 grams of banana pulp. Mix everything, add so much cream to get a mass that resembles puree in consistency. Apply the mask for 15 minutes, then rinse with water and apply a nourishing cream.
2. For pulling up. At the heart of the mask is ground coffee in an amount of 16 grams. Mix with the same amount of any flour and dilute with vegetable oil. After applying, wash off the mask after 25 minutes.
3. From inflammation. The tool will also help get rid of acne. For cooking, you need 25 grams of pre-grated apple, 7 ml of lemon juice and 15 grams of ground coffee. Mix everything and apply with massaging movements on the face, leave for 30 minutes.
4. To exfoliate. Combine 40 grams of ground coffee with 5 ml of olive oil. To the product also add five drops of rosemary oil, lavender, pour 10 grams of sea salt. Mix everything and apply on the face with a dense layer. Wash off with warm water after 15 minutes.

It is recommended to do such masks two to three times a week to achieve the best result. The effect is noticeable after 1-2 weeks of use.

For hair

Coffee can also be beneficial for hair. Means help moisturize, cope with premature loss. They are also popular for maintaining the beauty of dyed hair. The best recipes are:

1. Nourishing mask. First of all, brew strong coffee. Mix it in the amount of 2 tablespoons with a glass of milk. Warm everything up, add 1 tablespoon of honey. Apply to hair and leave for 15 minutes. Then rinse your head with shampoo.
2. Against falling out. To obtain funds, mix 1 tablespoon of coffee grounds, cognac and burdock oil, grated onion. Mix everything thoroughly and rub into the scalp. Leave on for 15 minutes, wrap your head with foil and a towel. Wash off with shampoo.
3. For dyed hair. For preparation, coffee grounds are also used in the amount of 1 tablespoon. Also add 1 teaspoon of honey, basma, henna and olive oil. Stir until smooth, spread over the entire length of the hair. Wash off after 15 minutes.

Hair will become stronger, stronger, will gain shine a month later after using masks.

For body

Coffee is also used to prepare body products. They are usually used as scrubs or masses for wrapping. Popular recipes:

1. Exfoliating scrub. It is made from one quarter cup of sugar, 1 teaspoon of cinnamon in powder form, half a cup of ground coffee and a cup of coconut oil. Mix everything thoroughly in a glass container. In this case, the coffee should not dissolve. Use when taking a shower, rubbing with smooth massaging movements.
2. Means for wrapping. Mix a mass of 3 tablespoons of brewed coffee and milk so that gruel is obtained. Apply to problem areas of the skin, wrap with a film.

Means help restore skin firmness, elasticity, its natural healthy color.

Harm and contraindications

Experts are still arguing about how useful and harmful coffee is. If used improperly, it can cause irreparable harm to the body. Therefore, it should be used with caution.

With the wrong dosage after coffee, unpleasant symptoms such as tachycardia, increased blood pressure, nausea and pain in the stomach occur.

Contraindications to the drink:

• hypertension;
• stones in the kidneys;
• pregnancy and lactation period;
• chronic diseases of the heart muscle.

With great caution, the use of the drink should be approached in the case of stomach diseases, especially in the acute stage. Also, coffee can have a negative effect with pancreatitis.

How to choose and store coffee

In order for coffee to bring more benefits to the body than harm, you should choose it correctly. When buying, it is important to pay attention to such nuances:

1. Grade. It is of no small importance. Fans of strong drinks will suit robusta. Varieties such as arabica and liberica have a milder taste and aroma.
2. Roasting. Coffee beans can be roasted to varying degrees, of which there are only 4. The lower the indicator, the more delicate the taste and aroma of the drink.
3. Appearance. Some manufacturers indicate on the packaging one grade, while using a cheaper one. You can determine the grade by grain. Arabica is characterized by the presence of a wavy strip in the middle and elongated grains. Robusta has a straight strip and round grains.
4. Grinding It is also of great importance. The thinner it is, the faster the aroma and taste of the drink is revealed.
5. Cost. High-quality natural coffee cannot have a low cost.

A natural drink, which will be of high quality and beneficial to health, should not contain flavors or dyes, including various additives.

Store coffee in a paper bag for no more than 8 months. It should be in a dry place, where there are no extraneous odors.

How to drink coffee

In order for a drink to benefit, it should be consumed correctly. If you drink it in large quantities, you can cause irreparable harm to the body.

How much can I drink per day

Coffee helps restore strength, cheer up. But it should be consumed only in certain quantities. If you drink it in large doses, it will cause the development of a number of diseases, nervous exhaustion, deterioration of well-being.

Experts recommend consuming no more than 3 cups per day and only in the morning. This dosage is considered the best and will not harm the body.

Can I drink at night or on an empty stomach

Coffee should not be consumed before bedtime. This is due to the fact that it has an exciting effect on the nervous system. As a result, sleep disturbance occurs, insomnia occurs, sleep becomes sensitive, intermittent.

On an empty stomach, coffee should also not be consumed. The thing is that the drink enhances the production of gastric juice. After drinking a cup of coffee, abdominal pain, nausea, and hunger may intensify. In the morning for breakfast, the drink should be diluted with milk. This will help reduce the negative effects of caffeine, have a positive effect on the stomach.

Can I drink coffee after training?

After physical exertion, a person feels tired. A cup of aromatic coffee will help restore strength and energy. But drinking a drink is best after an hour or two after the end of the workout.

After exercise, the heart rate is disturbed, and drinking coffee can cause tachycardia and increase the load on the heart muscle.

When used correctly, coffee will help restore lost strength and replenish energy. It is enough to drink a whole cup of the drink with the addition of cream, milk, cinnamon or honey.

Can I drink coffee after tooth extraction?

Tooth extraction is a kind of surgical operation, after which an open wound is formed on the gum. It takes time to tighten it. Experts do not recommend drinking drinks and food for 2-3 hours after the procedure.

Do not drink coffee immediately after tooth extraction. First of all, it is hot, which can cause a burn of the oral mucosa. As a result, the wound will heal for a long time, an inflammatory process will appear.

Pain can also occur due to water entering the wound. That is why coffee should not be used immediately after tooth extraction. You can drink it only after 2-3 hours in small sips. The drink should not be too hot.

Can I drink coffee after alcohol

After drinking alcohol, you should not drink coffee. This is due to the fact that the drink accelerates metabolic processes, which can lead to a worsening of the condition. It also has an exciting effect, as a result of which the body needs more oxygen.

Also, the drink only creates the effect of sobriety. That is why many people believe that after coffee, drunk when intoxicated, enlightenment occurs, it is possible to reason more soberly. But this is only an illusion. The body at the same time experiences enormous loads, which can lead to serious consequences.

Among other things, the danger of drinking coffee after alcohol is that such a combination can lead to a coma. Alcohol, like coffee, provokes dehydration, sharp expansion, and then narrowing of blood vessels, negatively affects the central nervous system.

Therefore, drinking coffee from a hangover or immediately after drinking alcohol should not be. This can cause not only complications, but also coma.

Can I drink coffee before donating blood?

A blood test is designed to determine the presence of certain diseases, especially inflammatory processes, infectious lesions. In order for the result to be the most reliable, it is necessary to properly prepare for the blood sampling procedure.

First of all, for 8-12 hours you should refuse to take food and water, including not drinking coffee, tea and other drinks. The thing is that they contain various substances that can affect the result. Often coffee is consumed with sugar, which also affects glucose levels.

You can drink the drink only after blood donation. This will help not to distort the results of the analysis and make the most correct diagnosis.

Can I drink coffee with high blood pressure

As you know, coffee helps to normalize blood pressure. But you should not drink it if blood pressure is elevated. This is due to the fact that the drink dilates blood vessels, increasing pressure.

This can lead to serious consequences, including deterioration. The drink is only useful when the pressure is low.

Can I drink expired coffee

The shelf life of coffee depends on the method of grinding, type, variety and other factors. Many are wondering if you can use expired. As you know, foods should only be consumed fresh, whose shelf life has not expired. This also applies to coffee.

But if the grain or powder has reached its expiration date, it does not need to be thrown away. It is used for decorative purposes, as well as for the preparation of cosmetics. This will not affect the quality and effectiveness of the masks and blends.

How to make coffee: recipes

There are many recipes for making delicious coffee. Each coffee lover can choose a drink to his taste.

In Turk

This is the most popular recipe. Making a drink in a special Turk does not take much time.Convenience lies in the fact that the remaining thick settles at the bottom of the Turks and does not fall into the cup.

Choose coffee should be intended exclusively for preparation in the Turk. It is best to select grains and grind them just before making the drink.

Making coffee in Turk is carried out according to the following technology:

1. Preheat Turku. This will help the coffee beans to fully reveal their aroma.
2. Pour coffee. It is calculated in the proportions of 1 teaspoon per 100 milliliters of water. Various additives are also added. It can be cinnamon, ginger, cardamom.
3. Pour water. Its level should not exceed a narrow neck.
4. Put on a slow fire and heat until a foam forms.
5. Remove from heat and pour into slightly warmed cups.

Before pouring coffee, you can hit the bottom of the Turks on the table. This will help not to get into the cup.

In a coffee machine

The coffee machine is a modern achievement, which allows you to make various types of coffee, such as latte, cappuccino and others.

In order to make coffee, it is enough to set certain parameters. Then pour water into one compartment, pour ground coffee into another. Just press the start button. You can enjoy the aromatic drink after a couple of minutes.

In the coffee maker

Making coffee in a coffee maker is easy. This will not require special skills. The advantage of using the machine is that after loading all the components, you can go about your own business. She will do everything herself.

First of all, ground coffee should be poured into a special compartment at the rate of 1-2 tablespoons per cup. Then pour water into another compartment intended for it. After that, just turn on the coffee machine. After preparation, pour the drink into a cup and optionally add milk, cream, honey and other components.

Cappuccino

This is an Italian recipe. The drink is prepared from a double portion of coffee and hot milk, characterized by thick foam. As additives use cinnamon, orange or chocolate chips.

For cooking you will need:

• 60 ml of milk;
• 60 ml expresso;
• sugar to taste.

Prepared expresso should be poured into a special glass heated by steam. Warm milk to 60–70 degrees and beat with a mixer or whisk. Then add it to the drink, supporting the foam with a spoon.

Espresso

The classic recipe involves the use of a coffee machine. The thing is that the drink is prepared under high pressure. But today it can be prepared without the use of expensive equipment. This will require:

• 2 teaspoons of sugar;
• 2 teaspoons ground coffee;
• 2 grams of salt;
• water.

Pour coffee, sugar and salt into the Turk. Mix everything and put on the stove, turn on a slow fire. Heat the coffee so that it gives all its aroma. When a characteristic odor appears, pour warm water, and bring the mixture to a boil.

Remove the Turk should be when the bubbles go. Then pour coffee into a cup and cover with a saucer for 10 minutes. Before use, you can add various additives.

Latte

The drink is prepared on the basis of expresso. It will take about 150 ml of milk and 60 ml of espresso. First of all, milk should be whipped, pour coffee into a cup. Pour milk with a thin tube so that the liquids mix and a foam forms on the surface. Vanilla can be added to milk before whipping. This will give the drink a brighter taste and aroma.

Americano

You can cook it both in a coffee machine, and using a classic recipe. In the first case, it is enough to pour coffee into a special compartment and pour water into the tank.

In the second case, espresso is used as the base. Add 180 ml of boiling water to it. But its quantity depends on personal preferences.

In Turkish

Also quite a popular recipe that was invented in Turkey. For cooking, you need a Turk. Pour coffee into it at the rate of 1 teaspoon per cup. Fill everything with water and put on a slow fire.

As soon as the drink begins to boil, a foam is formed, remove the Turk from the heat and remove the foam with a spoon. Put on the stove again. Before the coffee boils, remove it from the heat and pour into a cup, after which you can add various fillers.

What is more useful: tea or coffee

Experts still argue about what is healthier, tea or coffee. Tea also contains a certain amount of caffeine, which affects the nervous system.

Tea also contains a sufficient amount of useful trace elements necessary for the body.

But coffee also has certain beneficial substances. Thus, it is difficult to determine which drink has a greater positive effect on the body. Excessive consumption of drinks can have certain consequences.

Interesting facts about coffee

A drink like coffee is popular. Many people know about its origin, cooking methods, varieties and types. But here are some more interesting facts:

1. Coffee ranks second in sales among all products.
2. The first webcam was invented to monitor the status of a coffee machine.
3. About 25 million farmers worldwide grow coffee.
4. The best coffee is only one that is assembled by human hands. In one working day, a person can collect about 700 kg of berries.
5. What are called coffee grains is a berry. To get the best drink, you need to take only ripened fruits.
6. Coffee contains caffeine, which activates the synthesis of dopamine. This substance is also called the "hormone of happiness." Therefore, after drinking a fragrant drink, the mood rises.
7. In moderate amounts, caffeine can significantly reduce the risk of heart attack.
8. According to statistics, humanity drinks about 600 billion cups of drink per year. This indicator is constantly growing, as the latest coffee machines are created annually, capable of preparing a large number of different types of drink.
9. The largest coffee mug, according to the Guinness Book of Records, contained 13,000 liters of the drink.
10. The cost of the most expensive coffee is 1100 euros per kilogram of beans.
11. International Coffee Day is celebrated on October 1. But in different countries there are also additional holidays dedicated to this amazing drink.

Drinking coffee should be only in moderation, as its excessive use can cause irreparable harm. You must also make sure that there are no contraindications. It is important to remember that only the proper use of a wonderful drink can be beneficial. It contains various substances that the body needs. By adding various components, the beneficial properties of the drink only increase.

Photo of coffee