Pink salmon: health benefits and harms

There are many species of fish. Each species has its own characteristics. Pink salmon belongs to the red breeds and has in its composition a huge amount of valuable trace elements and vitamins. It is fried, salted, canned. Smoked pink salmon is also popular.

What does pink salmon look like and where is it found?

Pink salmon is the most famous fish. It is the most numerous species and belongs to the salmon family. It was so called due to the presence of a hump that is located on its back. Moreover, it is formed exclusively in males during the mating season.

Fish is distinguished by lean meat, which allows you to eat it even with dieting for weight loss.

Pink salmon has a dark blue tint, silver sides. The belly is always white. There are no teeth on the tongue, which is a hallmark. There are oval spots on the back, and a fin is formed near the anus.

In the mating season, females change color. They become pale gray, and the abdomen acquires a slight yellowness. It is noteworthy that the fish lives in the oceans, where the water is salty, but reproduces exclusively in fresh. She lives in northern latitudes, in cold water. The average fish size is 50 centimeters in length. Weight can reach 1.2–1.4 kg. Larger ones are quite rare. The color of the meat is distinguished by a bright orange shade, for which it was nicknamed “red fish”.

Seafood is an excellent decoration for any table. Not only second and first courses are prepared from it, but also salads, light snacks.

Differences between salmon and salmon

Pink salmon is the smallest but most numerous fish from the salmon family. It belongs to the genus of Pacific fish. She feeds on small fish, crustaceans and fry. A distinctive feature is its rapid growth. The fish lives exclusively in cold water and remains for the winter in those areas where the temperature indicators of water in winter do not fall below +5 degrees.

Salmon is the collective name of all fish that belong to this family and have the same characteristics, for example, the color of the meat. It is because of him that they are also called “red fish”.

Composition and calorie content

Seafood contains a huge amount of vitamins and elements. All of them are necessary for proper functioning and bring invaluable benefits to the body.

Its composition includes:

1. Vitamins of group B. The largest group of vitamins that are involved in almost all biological and chemical processes. They take part in the metabolism, support the work of all systems and organs, restore immunity, the nervous system. In pink salmon they contain a significant amount.
2. Vitamin PP This is nicotinic acid. It is also necessary for humans, as it is involved in the formation of lipids and enzymes, their metabolism. The substance is required for redox processes.
3. Vitamin C. The main element that supports the work of immunity, protecting against harmful effects.
4. Vitamin A. It has a complex effect.This substance is required for the proper functioning of the visual apparatus, the health of the skin, hair and nails. With its deficiency, a deterioration in immunity, the state of the mucous membrane of organs can be observed. In pink salmon, vitamin A is contained in the required amount. Therefore, it should be eaten at least once a week.
5. Calcium. Everyone knows that any fish is a source of such a trace element as calcium. It is necessary to maintain healthy bone tissue. The lack of a trace element leads to pathological fractures. Any bruise can result in severe injury, which will require long-term treatment.
6. Magnesium. It is the main element that is necessary for muscle tissue and is responsible for its growth. In the absence of a normal amount of magnesium, cramps of the lower extremities of various intensities often occur.
7. Iron. It is present in large numbers in pink salmon. Iron is required for the circulatory system, as it participates in the process of synthesizing blood cells and transporting oxygen. Iron deficiency causes anemia, which can be a dangerous condition, especially during pregnancy. It is expressed in the occurrence of weakness and dizziness, decreased appetite and worsened overall well-being.
8. Iodine. This is an important trace element for the endocrine system. It helps maintain the thyroid and pancreas, is involved in the synthesis of hormones. They help to regulate the work of the whole organism. Lack of iodine leads to the development of certain diseases, the treatment of which takes a long time.
9. Fluorine. Trace is useful for tooth enamel. It protects teeth from the constant negative effects of many factors. But in large quantities, it is able to have a negative effect on the functioning of the thyroid gland, kidneys. In pink salmon, it contains an insignificant amount, which, with proper use of the product, will not harm the body, but will only bring benefits.
10. Potassium. The trace element is present mainly inside the cells and helps to accumulate useful energy. In addition, he is involved in maintaining healthy skeleton muscles, strengthens the heart.

It also contains substances such as sulfur, zinc, sodium, chromium and many others. It also contains fatty acids, which are required to prolong and maintain the youthfulness of the skin. Thus, this seafood is a storehouse of vitamins and minerals. With its regular use in moderate amounts, it is possible to reduce the risk of developing many diseases.

The calorie content of pink salmon depends on how it is cooked. Fresh and salted fish contains only 140 kcal per 100 grams. This indicator is small, which allows you to use fish in cooking when losing weight. A large number of calories per 100 grams of product is fried fish, as the cooking process involves the use of vegetable oil.

What is useful pink salmon

General benefit

Due to its composition, pink salmon, if used correctly and in moderation, will bring invaluable benefits to the body, which consists in the following:

1. Strengthening bone tissue due to its calcium content.
2. Protect the body from toxins. They have a negative effect on the body, worsen the work of the liver and kidneys.
3. Maintenance of the digestive tract. The constituents help protect the lining of the stomach and other organs.
4. Improving the performance of the glands.
5. Maintenance of the nervous system. Thanks to the weekly use of pink salmon, the body begins to better withstand stress, depression and any irritants.
6. Restoring the amount of adipose tissue in the subcutaneous layer. This has a positive effect on the elasticity of the skin, its elasticity. It is believed that fish helps fight cellulite.
7. Maintenance of the beauty of hair and nails due to the content of a whole complex of vitamins.
8. Strengthening the cardiovascular system.Due to the contained substances, fish has a positive effect on the heart and blood vessels, supporting their work, reducing the risk of developing a number of diseases, including thrombosis, heart attacks and strokes.
9. Regulation of blood glucose by improving the functioning of the internal glands.

Seafood is an excellent prevention of diseases of the thyroid gland, asthma, ulcers and gastritis, hypertension, diabetes due to its composition. Experts recommend eating about 70 grams of pink salmon meat daily.

For women

Pink salmon, like any fish, has a positive effect on the female body. First of all, due to the content of the complex of vitamins, it helps maintain youthful skin by activating the process of cell regeneration.

The product contains folic acid, which is needed to maintain the health of the reproductive system. The substance is also necessary for the proper formation of the fetus in the initial stages.

Regular consumption of fish allows you to maintain the health of nails, teeth and hair, to cheer you up. The fish contains substances and vitamins that have a positive effect on the nervous system. As a result, a woman’s body better resists stress and depression.

In addition, it is able to support the functioning of the genitourinary system, reducing the risk of developing cystitis, and also regulates the functioning of the thyroid gland, which synthesizes many different hormones.

Thus, pink salmon for a woman is a rather valuable product that will affect the whole body as a whole and help to eliminate or reduce the likelihood of developing a number of diseases.

For men

Fish is also good for men. It allows you to support the work of the reproductive system, increases potency and significantly improves sperm quality. Many experts recommend that men suffering from infertility introduce fish, namely pink salmon, into the diet, since it contains a large amount of nutrients.

In addition, the product allows you to accelerate the growth of muscle tissue, strengthens the heart muscle and bones, which is important with constant physical exertion.

During pregnancy

Pink salmon is also recommended to be eaten during pregnancy, since due to its composition, it helps to eliminate exacerbations of diseases of the genitourinary system. It has a beneficial effect on the work of the stomach and other organs of the digestive system.

At a time when a woman is waiting for the baby to be born, she is stressed. Get rid of it will help regular consumption of fish.

When breastfeeding

But during lactation, you should be careful with the choice of products. The thing is that fish, including pink salmon, can cause an allergic reaction in a child. This is due to the presence of fatty acids and vitamin C in the composition.

You can enter it in the diet only when the child is 7 months old. The first serving should not be large. If after eating fish during the day the baby did not show signs of allergy, then the portion can be increased. To eat pink salmon during breastfeeding should be no more than once a week.

For children

Fish for the child's body will only benefit if it is used correctly and in moderation. Due to its composition and properties, this seafood will help strengthen immunity, bones and teeth, support vision, activate muscle tissue growth.

According to traditional healers, pink salmon helps prevent a disease such as rickets. But it should be given to the child in the absence of an allergy to white fish and only after reaching the age of three.

For weight loss

It has a low calorie content, which allows you to use it for weight loss. Even a small amount of it contributes to the saturation and replenishment of energy reserves. Also in the composition of the product there are substances that regulate the amount of subcutaneous fat, which helps prevent cellulite, eliminates excess weight gain.

It is important to remember that cooking pink salmon while following a diet for weight loss should be with minimal heat treatment. It is best to do this in the oven without the use of oil or steam. Useful braised pink salmon.

Useful properties of pink salmon caviar

In the caviar of pink salmon, as in its meat, there are many useful trace elements. Thus, pink salmon caviar also provides invaluable benefits for the body. Its healing properties include:

1. Maintaining the central nervous system due to vitamins of group B.
2. Strengthening bone tissue. Adequate amounts of calcium and magnesium are also present in milk, which are the main elements of bones.
3. Normalization of metabolism.
4. Improving vision, attention, memory.
5. Activation of the cell regeneration process. This property is due to the content of a complex of vitamins and minerals.
6. Maintaining the brain.
7. Normalization of blood circulation, maintaining vascular tone.
8. Reducing the risk of thrombosis, in which cholesterol plaques form on the walls of blood vessels.
9. Increased immunity. This is achieved due to the content of vitamin C in sufficient quantities.

You need to eat pink salmon caviar in small portions, since it also contains fluorine, and in large quantities this microelement is harmful to health. Caviar is often used to make appetizers, sandwiches and salad dressing.

Pink salmon milk: benefits and harms

Milk is the testis of fish. They also contain a large number of vitamins and minerals, which ensure the normal functioning of various organs and systems.

Milk has a unique, special taste. They must be included in the diet, as their use will bring invaluable benefits to the human body. Due to its composition, milk has the following properties:

• improve liver function, activate the synthesis of new organ cells;
• remove harmful substances and salts of heavy metals;
• reduce the effect of ultraviolet rays;
• increase stamina;
• slow down the aging process;
• interfere with the destruction of brain cells;
• increase physical activity;
• strengthen immunity;
• support the nervous system;
• regulate the hyperglycemic blood index;
• strengthen bone tissue;
• reduce the risk of heart disease;
• increase potency in men;
• restore metabolism;
• support youthful skin.

In addition, the substances present in the milk have a pronounced anti-inflammatory effect and help reduce the risk of developing atherosclerosis.

Milk is perfectly balanced in composition and is used for sports or diet nutrition. The product has a small amount of calories and does not contribute to weight gain.

But they should not be consumed if there is a negative reaction to the fish. Milk can be eaten even by children and women who are waiting for the baby to be born during lactation. The daily rate may not exceed 150 grams of the product. Only in this quantity will it have a positive effect and will not bring harm.

Is canned pink salmon healthy?

Seafood in the store can be found not only in frozen or chilled form, but also in canned food. It contains protein compounds that are quickly absorbed by the body. Thus, canned fish is considered a dietary product. It contains vitamins PP, omega-3, potassium and other trace elements. All these components have a beneficial effect on the human body. They contribute to the normalization of water balance, the functioning of the endocrine glands.

Canned seafood is recommended by nutritionists for those who are overweight. Also, the product can be used by patients who have various thyroid diseases.

Regular use of the product in this form helps maintain the functioning of the heart system. But eating canned fish is not recommended for allergies, intolerances, diseases of the stomach and liver in the acute stage.

Is there any benefit in salted and smoked fish

It can be used in smoked or salted form. But to eat it, especially with diseases of the digestive system, should be in small quantities. It is worth remembering that the use of such a product can cause irreparable harm to the body.

The thing is that salty pink salmon, like any fish, contains a large amount of salt. It retains water in the body, which causes the appearance of swelling of the soft tissues.

Smoked pink salmon can also not be used for gastritis, ulcers and other diseases of the digestive system. It is quite difficult for the stomach to digest such food, which negatively affects the operation of the entire system.

But in the composition of salted or smoked fish there are also useful trace elements. Therefore, in the absence of contraindications, it should be eaten in small quantities.

Pink salmon in medicine

A fish such as pink salmon can also be useful in certain diseases. It is recommended by specialists to improve the general condition or maintain a number of processes occurring in the body.

Diabetes

Pink salmon, due to its composition, helps maintain the hyperglycemic index in the blood. It does not contain sugar, which does not affect the level of glucose in the blood. Pink salmon in any form can be introduced into the diet of people suffering from diabetes of various types.

With pancreatitis

The disease, which is characterized by inflammation of the pancreatic tissues, requires not only the use of drugs, but also a diet. For patients suffering from pancreatitis, experts recommend that you enter pink salmon. It does not adversely affect the pancreas. In addition, thanks to the constituent components, it helps to normalize the functioning of the body, relieve inflammation and improve the general condition.

But it is important to know that to eat pink salmon with pancreatitis should only be baked or boiled. It can also be steamed. Such dishes will bring invaluable benefits.

With gastritis

The lack of treatment and non-compliance with the diet for gastritis causes the development of peptic ulcer. To avoid this, it is important not only to take all the medicines prescribed by your doctor, but also to be more careful about your diet.

With gastritis, pink salmon is allowed to eat only baked, boiled or steamed. Salted, smoked or fried fish contains a large amount of fat, which negatively affects the mucous membrane of the digestive tract.

With the correct use of pink salmon, if there is gastritis, it will help reduce the burden on the stomach, intestines, relieve inflammation and normalize the condition of the mucosa.

With gout

Gout is a disease in which salt crystals begin to deposit in the joints. As a result, they not only cause the limitation of motor activity and pain, but also the destruction of joint tissues.

With gout, pink salmon should be consumed only in a baked, boiled form. Salt fish in the presence of this disease is strictly prohibited. Its composition contains a large amount of salt, which not only prevents the removal of water from the body, but also the progression of gout.

With cholecystitis

The inflammatory process that affects the gallbladder can spread quickly enough, causing pain and organ malfunction.

Cholecystitis may include fish in the diet. But you should not eat it in salted or fried form.Smoked products should also be discarded. Thanks to the incoming substances, pink salmon helps to slow down the spread of the inflammatory process, and improves the general condition.

Harm and contraindications

Pink salmon cannot be consumed in the presence of certain diseases and disorders, since in this case it can harm the body. Contraindications are:

1. Individual intolerance. A certain category of people has intolerance to seafood. The body reacts quite sharply to them. You should also consult with a specialist if an excessive amount of iodine or fluoride in the body has been previously established.
2. Acute diseases of the digestive system and liver. Salted pink salmon should not be consumed if pathologies of the liver or gastrointestinal tract are detected. Such a product can lead to exacerbation of diseases and the emergence of pronounced symptoms. Fried fish is also forbidden to eat. This is due to the fact that it leads to the formation of cholesterol plaques that accumulate on the walls of blood vessels and lead to circulatory disorders.
3. Diseases of the urethra. Pink salmon, especially in a salty form, can cause swelling of the tissues if disorders of the urinary system are diagnosed.

In addition, a large number of pink salmon provokes excessive production of a number of hormones. The activity of the thyroid gland increases, resulting in a violation of its normal functioning. In this case, the whole body suffers. That is why pink salmon should be eaten no more than three times a week. The daily rate of the product should be up to 150 grams.

How to choose and store

You need to choose the right fish, since a poor-quality product can cause signs of poisoning. It is expressed as abdominal pain, nausea, vomiting, dizziness.

To choose a quality product, you need to pay attention to such nuances:

1. The amount of ice in the frozen product is not more than 5%.
2. Flat, not swollen, flat abdomen. The exception is females with caviar.
3. Pink color of abdomen in gutted fish.
4. The gills are light red in color. Fresh fish are always bright.
5. Tight skin to meat.
6. Lack of ammonia smell.
7. Pink filet.
8. No damage to the skin.
9. Shiny, clean and smooth scales.

In addition, when pressed on the surface should not remain dents. Guided by these rules, you can choose a quality product.

Store chilled pink salmon in the refrigerator. Shelf life is only 3 days. You can also freeze fish. The duration of storage in this case increases to 3 weeks.

How to cut pink salmon on filet

Many housewives have a question about how to cut pink salmon into fillets. It is not as difficult as it might seem at first glance. First of all, you should take a small but sharp knife. If necessary, wear gloves.

The process of cutting pink salmon consists of several stages:

1. Purification from scales. Remove it by moving from the tail. Then rinse the fish, but only in cold water.
2. Removing the insides. The tip of the knife is inserted into the anus of the fish and the abdomen is cut lengthwise. All entrails are removed. Also remove the black film, since after cooking it gives a bitterness. The fish is washed under cold water.
3. Removal of bones, tail and fins. The fish is placed on a cutting board, cut off the head and tail. All fins are also removed. To extract bones, a knife is inserted between the ribs and meat near the ridge. In this case, the sharp side of the knife should be directed to the ridge. The knife is advanced to the edge of the abdomen. Then the central bone is removed and the fish is divided into two parts. One will have bones that are easy to remove. The second part will remain clean.

The final step is skin removal. She is picked up and stripped to the tail. If meat remains on the skin, then it should be picked up with a knife. Now the fillet can be cut into several parts.

How to cook pink salmon: recipes

Today, there are many recipes for pink salmon. It can be cooked not only in a pan. To do this, use a slow cooker, grill, microwave.

In the oven

The fish fillet should be cut into portioned pieces, sprinkled with spices and left in the refrigerator for 30 minutes. You can also cook your favorite sauce. Put half of the prepared sauce on a baking sheet, then pour the fish with the rest. Bake in a preheated oven to 180 degrees for 30 minutes.

In the pan

Before cooking, cut pink salmon, wash in cold water and cut into portioned portions. Put everything in a separate container and salt. Add spices as desired. While the fish is pickling, prepare a batter. To do this, mix two chicken eggs and a small amount of flour. The mixture should have the consistency of liquid sour cream. Dip the pieces of fish in a batter, put in a pan and fry on each side for three minutes.

In a slow cooker

Prepared pieces should be fried, turning on the mode of "frying". Fry each side for 10 minutes. Then put everything back into the bowl, pour the sauce and fry in the same mode for half an hour.

Grilled

Before cooking, set the temperature on the electric grill to 250 degrees. The baking time should be 40 minutes. Prepare the fish and put it on the lower grill, which is pre-lubricated with oil. After cooking, serve with sauce.

In the microwave

Pink salmon also pre-cook and marinate. Then put everything in a special dish and put in the microwave. Cook fish at maximum power for 15 minutes.

How to cook pink salmon soup

Fish is perfect not only for cooking main dishes. It is also used for soups. Such a dish will turn out not only tasty, but also quite useful.

To prepare it you will need:

• 50 grams of rice;
• 350 grams of pink salmon;
• 1 onion;
• 2 carrots;
• 3 potatoes.

You will also need salt, pepper and herbs to taste. First of all, you need to cook the fish broth. It is important that for this, pink salmon should first be thawed at room temperature. In the cooking process, it is important to remove the foam. Cook pink salmon for 20 minutes.

Peel, rinse and dice the carrots, onions and potatoes. Add everything to the broth and cook for another 10 minutes. Then add pre-washed rice. Leave the pan on medium heat for another 10-15 minutes.

Lastly add greens, salt and seasonings. Mix everything thoroughly, cover, turn off the stove and leave to insist for half an hour.

How to cook pink salmon fish cakes

You can also cook fragrant cutlets from pink salmon fillet. They perfectly satisfy hunger, are combined with potatoes, vegetable salads. There are many recipes for making delicious cutlets.

Recipe number 1. Classic cutlets

To prepare them, you need to take 1 kg of fish, a couple of slices of loaf, greens, egg, a tablespoon of yogurt. If the fish is frozen, then defrost it so that the glass is excess moisture. For cutlets, you can choose parsley and dill, in some cases - green onions. Greens will give the cutlets a richer flavor. It is also important that the yogurt is sugar free, natural. It is required in order for the patties to be juicy. In its absence, you can take sour cream with a small percentage of fat content.

Skip the fish through a meat grinder. Add minced baton, yogurt, greens, eggs to the minced meat. Stir everything, salt, add pepper to taste. Form cutlets from the resulting mixture and fry in a pre-heated pan for 3-5 minutes on each side.

Recipe number 2. Cutlets with semolina

To prepare them, you need to take a pound of fish fillet, from which the meat is prepared using a blender or meat grinder, 5 tablespoons of semolina, egg and onion. Peppers and salt are also required to taste.

Add semolina, finely chopped onion, egg to the prepared meat. Stir everything and leave for 30 minutes to swell semolina. Then form cutlets and fry them until golden brown. Manka will make the dish juicy and soft.

How to salt salmon caviar at home

There are several ways to salt salmon caviar. But there is a classic that is used by many housewives. For salting caviar in this way you will need 300 grams of caviar, 30 grams of coarse salt, 10 grams of granulated sugar and 300 ml of water.

With caviar, first of all, you need to remove the film. Then rinse everything under cold water, because when using hot caviar will boil. While it is drying, you need to boil water, add salt and sugar to it. When everything is completely dissolved, remove from the stove and leave to cool.

The temperature of the solution should not be more than 35 degrees. If it is higher, the caviar will be boiled and tasteless. After cooling, pour the brine into a container with caviar and leave for 3 hours. After the specified time, strain everything and transfer the eggs to a separate container. Keep refrigerated.

Interesting Facts

1. The life expectancy of pink salmon is no more than 2 years. She dies after she laid eggs.
2. The hump in the mating season in males appears to increase agility, maneuverability. In addition, it allows the fish to swim on its side. At other times, males and females are rather slender.
3. Pink salmon gather in huge flocks when it spawns. A fish swims against the tide.
4. The fish lives exclusively in salt water. You can catch it in the ocean or sea. But she spawns only in fresh water.
5. When spawning, the female first digs a small hole in the ground and lays eggs, which the male fertilizes. Then they bury it.
6. Fries appear after 3 months. Their size does not exceed 3 centimeters.

Despite the fact that fish is one of the most numerous species, it has a high cost. This is due to the fact that quite often they catch already dead fish, which laid eggs. At the same time, she dies within 15 minutes.

Pink salmon is a red breed of fish. It has a unique taste, rich composition. Many healthy dishes are prepared from it. It is used for soups, salads, main dishes and snacks. But before introducing fish into the diet, it is important to make sure that there is no allergic reaction and other contraindications. Seafood, including pink salmon, can cause symptoms such as redness, rash, and itching. In complex cases, allergies lead to more serious consequences, such as Quincke's edema. The proper use of fish will only benefit the body. You need to eat it in moderation, without abusing it.

Photo of pink salmon