Bread with bran: benefits and harms for the body

Since ancient years, bread has been a special relation. According to legend, when people were already familiar with cereals, they used a stew from these cultures. Once someone spilled liquid food into the oven - this was how the first tortilla was baked. Since then, bakery products have firmly entered the everyday life of man.

In our time, the attitude towards bread has not changed. They meet young people with punishment, present bread and salt to their dear guests, and they also put it as food on a long journey. Now on the shelves you can find a rich variety of dough products. Among this magnificence there are also useful species that can positively affect some functions of the body. These include bran bread.

What is bran bread made of?

Bran bread is increasingly preferred by those who monitor their health and try to eat the most healthy foods. The fact is that ordinary baking is baked from peeled flour grains, which is obtained in the process of special processing. More recently, scientists have proved that it is the husk that carries most of the nutrients. Then the husks began to be added to certain varieties of bakery products, and such bread became not only tasty, but also healthy.

To make these types of bread, flour, water, yeast, salt, sugar, vegetable oil, various additives and, of course, bran, which are a solid grain shell, are used. Their amount in the dough is usually equal to the amount of flour. The color of the items is rather gray. In some varieties you can find dried apricots, raisins, various seeds. Such additives not only add useful properties to bread, but also make its taste very original.

Composition and calorie content

Different types of bread with bran may slightly differ from each other in additives, the presence of auxiliary ingredients, but, as a rule, the main components per 100 g are as follows:

• proteins - 9 g;
• fats - 3.5 g;
• carbohydrates - 48 g;
• calorie content - 248 kcal .;
• dietary fiber - 4 g;
• ash - 2 g.

Also, bread is rich in vitamins and minerals, which include:

• folic acid;
• magnesium;
• manganese;
• iron;
• potassium;
• calcium;
• sodium;
• selenium;
• B vitamins;
• Vitamin E
• zinc;
• lipominic acid;
• vitamin C;
• omega 3;
• omega-6.

All these components saturate bread with vitamins and useful substances that have a positive effect on human health.

Types of bran bread

On the shelves of supermarkets there are many varieties of bakery products, which include bran. Which is better? Among the most useful types, experts distinguish the following:

1. A whole grain variety is baked from wholemeal flour or sprouted wheat seeds. It consists of a whole grain, so it is called that. This type is suitable for people suffering from overweight, heart disorders, as well as patients with diabetes.
2. Live bread is made on special sourdough from a sprout and whole wheat grain. It is recommended for problems with excess weight, as well as in case of vitamin deficiency.
3. Biobread is made only from natural ingredients, such as seeds, nuts, carrots, celery, pumpkin and, of course, different flour.
4. All familiar bread - this is also one of the subspecies of bran bread. They are obtained by removing moisture from the product. When choosing you need to carefully familiarize yourself with the composition, asmanufacturers often use various additives and flavorings that do not bear the declared benefits of such a product.

What is useful bread with bran

General benefit

A lot is known about the benefits of bran bakery products. Scientists who have studied loaves and rolls of these varieties have given a list of diseases in which bread gives a positive effect and helps to cope with violations of various body functions. So, the benefits are as follows:

• normalization of the brain and nervous system;
• purification from toxins and toxins;
• normalization of the functioning of the gastrointestinal tract, liver, cardiovascular system;
• sugar reduction;
• lower cholesterol;
• improvement of the process of blood formation;
• elimination and prevention of anemia;
• prevention of diseases of the kidneys and genitourinary system;
• prevention of constipation;
• improvement in respiratory diseases;
• improving the condition of hair, skin and nails;
• increase immunity.

Thus, the benefits of bran bread are invaluable to any person. Separately, it is still worth highlighting the “male” and “female” benefits.

For women

Bakery products with bran are especially useful for women. In addition to improving the functioning of the nervous, digestive, vascular system of the body, helping to maintain weight and preserve youthful skin, healthy shine of hair, strength of nails, they are rich in fatty acids. These substances help maintain estrogen levels in the female body, which, in turn, prevents the appearance of malignant breast tumors. That is why every woman, at least for the purpose of prevention, should introduce bran products into her diet.

For men

The male population of the planet may also not deny themselves the use of this type of bread products, because they influence the formation of male sex hormones and improve potency, and products with caraway seeds will help gentlemen become very good lovers. So before a date you can eat a piece of fragrant bread!

During pregnancy

The body of a pregnant woman is more susceptible to various diseases and disorders of various systems. Therefore, his support should be strengthened. Bread with bran can be an excellent helper in the prevention of some dysfunctions of the future mother's body:

• elimination of constipation;
• normalization of the functions of the digestive system;
• hemorrhoids prevention;
• increased hemoglobin;
• a positive effect on the correct process of formation of the neural tube of the fetus;
• improvement of visual acuity.

That is why bran bakery products are recommended for consumption by pregnant women.

When breastfeeding

During breastfeeding, experts recommend abandoning this type of bread at the very beginning, because eating it by a nursing mother can cause flatulence, diarrhea and bloating in a newborn. After a month, you can return the bread to the daily menu, but its volume should not exceed 30 g per day, because the risk of intestinal problems in the infant remains. From six months you can increase the volume. This will have a beneficial effect on the health of the mother and child, and will also help to get rid of extra pounds.

For kids

Bread with bran helps small children get rid of toxins, normalizes the digestive tract and contributes to the rapid digestibility of food. But pediatricians forbid giving bakery products to children under the age of three, because it can negatively affect the digestive system. They are not yet fully formed in a small person, so they can disrupt the bowel movement and even cause dehydration. The volume of eaten bran bread per day until the child reaches five years old should not exceed 50 g. But for schoolchildren it will be very useful, because improves memory, vision and concentration, and these are quite weighty arguments for the student.

When losing weight

As for the process of losing weight, nutritionists were divided into two camps in addressing this issue. Some believe that during weight loss it is necessary to completely abandon flour products.The opinion of others is based on the benefits of eating bran bread and therefore allows you to include it in the diet of losing weight. The positive effect that experts note when consuming products of this kind is as follows:

1. Bran bread will completely cope with the problems of the digestive tract that occur during the diet.
2. When most products are abandoned, the human body lacks certain minerals. Bread with bran will help to fill the level of missing elements.
3. The saturation process is much faster due to swelling of the coarse fibers in the human stomach, which creates a feeling of satiety.
4. On a diet, many people experience stress. Bread from bran flour allows the nervous system to come in order.
5. The product speeds up the metabolism and reduces cholesterol.

So, with weight loss, a person can very well afford to feast on bran products. However, do not forget that the calorie content of bread is high. Per 100 g may account for from 200 to 400 kcal, depending on the variety. In addition, it is better to purchase rye products, as they do not contain gluten - the main "assistant" in weight gain.

Cut bread in medicine

Doctors around the world confirm the benefits of bran products. They highlight the following positive aspects of the influence of bran bread on the human body:

• strengthening the heart muscle, blood vessels and heart walls;
• boosting the body’s immune system;
• reduced risk of disease in men associated with a decrease in potency;
• prevention of atherosclerosis;
• slowing down the aging process of the body;
• improving digestion;
• normalization of the work of all body systems.

Bread with the addition of bran began to be introduced into the diet of patients with various diagnoses to prevent diseases and improve the general condition.

With diabetes

Patients suffering from a disease such as diabetes should be highlighted. They need to strictly monitor all the products that fall on their daily table. Doctors, as a rule, do not recommend the use of flour products with such a diagnosis, but this ban does not apply to bread with bran. The fact is that this type of bread helps to reduce sugar levels without any medications. But it is important to remember that the daily rate of such a product should be equal to 150 g.

In any case, before you leave or introduce bran bread to your diet, a patient diagnosed with diabetes should definitely consult a doctor who will not only detail the benefits of using bran products, but also eliminate possible risks.

Important: glycemic index of bran bread - 45 units.

With pancreatitis

Pancreatic diseases require caution in eating any food. Patients with pancreatitis are forced to refuse rosy buns, but there will be no harm from bran bread during a period of persistent remission. Using this bread for pancreatitis, you should choose those varieties that contain the minimum amount of yeast, and also lack flavorings, seeds, prunes, nuts. It is advisable to eat bread slightly dried or in the form of bread. Up to four slices can be eaten per day, while doctors recommend cutting them into small crackers, which will be absorbed better and will avoid the negative consequences caused by weakening of the pancreas.

During acute inflammation, bran bread should be discarded completely!

With gastritis

Doctors recommend that patients with gastritis adhere to specialized diets, especially in the acute phase of the disease. Bakery products can be consumed again in dried form, but it is better to refuse bran bread. The fact is that the hard shell of grains enhances the pain syndrome and irritates the already inflamed gastric mucosa. Therefore, bread with bran is contraindicated in the diagnosis of gastritis.

Harm and contraindications

Despite all the benefits that bran bread so generously gives the human body, there are a number of contraindications to the use of the product:

• gastritis;
• diarrhea;
• pancreatitis
• colitis;
• peptic ulcer;
• colon hyperactivity;
• irritable bowel syndrome;
• acute hemorrhoids;
• acute periods of infectious diseases characterized by high body temperature.

The presence of some diseases allows the reception of bran bread, but only in dried form and after consultation with a specialist!

How to choose and store

In order for the bran product to be beneficial, and not harmful, it must be correctly selected. Experts advise you to pay attention to the following points of choice:

1. The uniform color of the product.
2. The absence of a black burnt crust and cracks.
3. The presence of individual packaging, labels indicating the manufacturer, product composition and date of manufacture.
4. Whole grain or unrefined flour should be listed first in the list of ingredients. If these positions are in the middle, then it is better to refuse to buy such bread.
5. The presence of fiber should be about 5 g per 100 g. This indicator indicates a high quality product.
6. The composition of the highest quality product should include at least 20% of bran.

Bran bakery products are a special product, which means that they should be stored according to special rules. Experts advise storing such bread in the refrigerator on the middle shelf. To do this, it is better to cut the roll into portioned pieces and put them in a bag or food container. During storage, close the lid tightly or tie a bag. Such bread will last longer and will not lose its usefulness. In addition, bread can be frozen and used later for cooking, for example, crackers.

How to bake bran bread at home

The huge demand for bran products makes bakers invent new types of bread. But if you bake such bread at home, you can adjust the taste yourself, based on your own preferences and passions. In addition, the benefits of such bread will definitely be more, because manufacturers still add stabilizers to keep the product as high as possible.

Recipes for making bran bread are not so complicated and do not require special skills and certification of a top-level cook.

Recipe number 1

To prepare bran bread according to this recipe you will need:

• premium wheat flour - 1.5 cups;
• dry yeast - 1 tbsp;
• bran - 0.5 cups;
• granulated sugar - 2 tbsp;
• salt - 0.5 tbsp;
• vegetable oil - 2 tbsp .;
• butter - 1 tbsp;
• water - 1 cup.

Mix water, yeast and sugar and leave in a bowl for 15 minutes. After time, add the remaining products. At the same time, sift the flour and introduce it in small portions. Then knead the dough, which should not stick to your hands and remain soft enough. After that, cover with a towel and put in a warm place, where it should double its volume. After that, take a mold from heat-resistant material, sprinkle with flour and put dough in it, which should first be kneaded. Then, once again, remove the form in a warm place for a repeated increase in volume, after which put the entire "structure" in an oven preheated to 200 degrees. Cooking time is 30 minutes.After removing the baked product, cover it with a cloth and let stand. Only after this can you start your meal.

Recipe number 2

This recipe is designed for cooking in a bread machine.

Ingredients:

• wheat flour - 2.7 cups;
• bran - 1.8 cups;
• warm water - 1.5 cups;
• olive oil (can be replaced with vegetable) - 4 dessert spoons;
• dry yeast - 0.8 dessert spoons;
• granulated sugar - 2 dessert spoons;
• salt - 0.5 dessert spoon.

Cooking: add flour, butter, sugar, salt, bran, yeast to the prepared container of the oven for bread. Gently pour in warm water in a thin stream. Then set the mode for baking rye bread. After 3.5 hours, delicious and fragrant bran bread will be ready.

Recipe number 3

Diet bread with bran in the microwave.

Would need:

• chicken egg - 2 pcs.;
• wheat bran - 7 tbsp;
• natural yogurt - 2 tbsp .;
• soda - 0.5 tsp;
• lemon juice - 0.5 tsp;
• to taste salt and spices.

Mix eggs, bran and yogurt in a bowl. Add soda quenched with lemon juice to the mixture, then salt and spices. Then mix again and put in the microwave at maximum power. Bread, or rather bread, will be ready in five minutes. Such a product can be used immediately, because there is no flour in it. Bread is light and low in calories.

Recipe number 4

Rye bran bread in a bread maker.

Ingredients:

• wheat flour - 480 g;
• rye flour - 130 g;
• dry yeast - 2 tsp;
• rye bran (can be oat) - 3 tbsp;
• butter - 25 g;
• salt - 2 tsp;
• sugar - 2 tbsp;
• milk powder - 2 tbsp .;
• drinking water - 350 ml.

All ingredients must be mixed and added to the bowl of the bread machine. Turn on the mode for making rye bread. If there is no such regime, then set the cooking time - 4 hours. After that, you can enjoy a tasty and healthy product.

How much bran bread can you eat per day

Bread with bran has its own rules, or rather, the norms of daily consumption. Doctors and nutritionists are advised to adhere to the following "dosage":

1. Children aged 3–7 years should consume 50–70 g per day.
2. The norm for an adult is 300 g per day. In this case, one reception should be equal to 30 to 100 g.
3. Pregnant and lactating women are recommended to consume no more than 150 g per day.
4. To improve bowel function and eliminate bowel problems, two or three pieces per day should be eaten.
5. During the diet, the daily rate may be equal to 2 pieces of bread.
6. To cleanse the intestines, and at the same time to improve the appearance of the skin, experts advise to use 2 slices of bran bread a day, and the results can be seen in a month.

This type of bakery products can be consumed in the morning and afternoon hours of eating. Experts also warn that if previously bran was not present on the menu, then such bread should be introduced into the diet gradually, starting with a small piece. Such a product is best combined with fermented milk products.

Subject to these small rules, bran bread will begin to benefit the body and help restore its impaired functions.

Interesting facts about bread

People learned about bread more than 5,000 years ago. Such a long history of the existence of rolls, buns, buns and loaves has accumulated a lot of amazing facts. Here are just a few of them:

1. In ancient Egypt, bread was revered as the sun, and in writing it was indicated by the same hieroglyph.
2. Bakery products have their own holiday, which is celebrated in all countries of the world on October 16.
3. The process of making bread has its own records. So, for example, according to the famous Guinness Book of Records, the quickest process of collecting wheat, grinding it and, in fact, making bread took only 8 minutes and 13 seconds.
4. The leader in the consumption of bakery products is France, where as many as 67 kg are produced per person per year.
5. In the Byzantine Empire, negligent bakers awaited severe punishment - until the expulsion from the city. The best masters were exempt from taxes.
6. About 9 million bakery products are eaten daily in the world.
7. One of the most popular varieties of bread in Russia is recognized as Borodinsky.
8. The most famous types of bread are recognized Russian loaf, French baguette, German pretzel, Caucasian pita bread, Italian ciabatta, Serbian pohachitsa, Mexican Tartilla.
9. The very word "baby" came from the bread pulp, which is actually called that.
10. During the Leningrad blockade, bread was delivered to the inhabitants of the besieged city on the world famous "Road of Life", which passed through Ladoga. The daily rate was only 125 g - this is approximately one piece. But, despite this, it was bread that saved many from mortal starvation.
11. In 1928, the first sliced ​​bread appeared. The reason was the invention of a machine for cutting bread by an American Roederder.
12. In medieval Europe, stale slices of bread served as cutlery.
13. The most famous symbol of reconciliation is breaking bread.
14. In Asian countries, where bread is practically not consumed, it is replaced with rice. This cereal is put on the table instead of lush muffin.
15. The size of the largest loaf of bread, which was made by Mexican bakers in 1996, was 9,200 meters in length.

And in conclusion, it is worth recalling a respectful and careful attitude to bread, which over the thousand-year history of its existence has repeatedly proved its benefits to the human body and has become not only a product of the daily diet, but also a symbol of satiety and generosity. No wonder the wise ancestors said: “If there is not a single slice of bread, then there is longing in the tower!”

Photo of bran bread