How cinnamon affects the human body

Cinnamon is a seasoning that is used for baking, desserts and coffee. It has a special spicy aroma. But she earned her popularity by having a positive effect on the human body.

The benefits of cinnamon

Ground cinnamon is a popular product. It is used for baking and desserts, giving them a specific flavor. It is also added to coffee to enhance the aroma of the drink.

The beneficial effects of cinnamon on the human body:

• antimicrobial;
• painkiller;
• bactericidal;
• antithrombotic;
• anti-inflammatory;
• choleretic;
• restorative.

Cinnamon helps activate brain activity, lowering blood sugar. It supports the liver and allows you to remove toxins from the body. In addition, cinnamon helps improve memory. That is why experts recommend adding spice to children's desserts in small quantities.

Thanks to its constituent components, cinnamon helps to improve mood and can be used as a remedy for depression.

Cinnamon is used by women in traditional medicine to reduce the pain associated with menstruation. It also increases tone, improves the general condition and relieves irritability. With the regular use of seasoning, sexuality increases, the menstrual cycle normalizes.

Cinnamon also has a special effect on the male body. It helps increase potency, enhances desire. Seasoning is recommended for men and with regular physical exertion.

Cinnamon is also useful for older people suffering from vascular changes. It helps prevent a heart attack by lowering the level of bad cholesterol, which is deposited on the vascular walls and provokes circulatory disorders.

With constant use, cinnamon will also benefit the heart. Thanks to the constituents, it strengthens the heart and restores blood pressure.

In folk medicine, cinnamon is used for arthritis. With its help, it is possible to relieve painful sensations, return motor activity. In addition, it helps with impaired memory, insomnia.

Cinnamon also contains vitamins that help boost immunity. Special substances enhance sweating, reduce headache, relieve swelling of the nasal mucosa. An increase in the general tone of the body is also noted.

Thus, cinnamon with proper use and small doses has a positive effect on the human body.

Harm

Cinnamon does not always have a beneficial effect. When using large doses, it becomes the cause of headaches, a decline in vitality. It contains trace elements, the high content of which in the body leads to serious violations.

Cinnamon contains a substance called coumarin, which has a beneficial effect on the brain and digestive system. But when its dosages are exceeded, it negatively affects the condition of the liver.

Cinnamon is also dangerous during pregnancy, as it can cause its premature termination. Spice is contraindicated in pancreatitis, poor blood coagulation and liver diseases.

A seasoning such as cinnamon, not only allows you to give baking or desserts a special flavor. If used correctly, it will be invaluable. But if you exceed the dosage, cinnamon will become dangerous. Thus, it, like any other product, must be consumed in moderation.