How lemon affects the human body

It is generally accepted that citric acid is the most saturated source of vitamin C. However, this is not so, the fruit is even inferior to other citruses in the content of ascorbic acid. At the same time, lemon has much more beneficial properties than it seems at first glance.

Compound components

Firstly, the chemical composition of this fruit really contains a significant amount of citric acid and vitamin C, but it should be borne in mind that in large quantities it can be obtained from rosehip, parsley or kiwi.

Citrus is rich in carbohydrates, proteins, phosphorus and magnesium. In addition, it contains enough potassium, calcium, sodium, zinc and vitamins of various groups (A, B, E), and the peel stores essential oils with antibacterial properties.

Relief of the course of diseases

In addition to the well-known prophylactic, cold and immuno-strengthening effect, lemon:

1. Removes toxins and toxins from the human body.
2. It arouses appetite, restores water balance and normalizes weight.
3. It relieves bloating and increased gas formation.
4. Normalizes bowel function.
5. Helps in cleansing the liver and kidneys.
6. Strengthens the walls of blood vessels and capillaries.
7. It fights deposits of cholesterol plaques.
8. It is one of the means of preventing the appearance and treatment of cancerous tumors.
9. Helps with asthma attacks.
10. It improves concentration and affects brain function.
11. Stimulates cell regeneration and prevents premature aging.
12. Helps relieve fatigue and the appearance of energy.
13. Positive effect on the condition of hair and nails.
14. Eliminates toothache.

Medical use

The content of such a number of useful components in the fruits of lemon opens up the possibility of widespread use for medical reasons. The use of fruit in its pure form, with water, lemon juice is prescribed for vitamin deficiency, gout, kidney disease and rheumatism.

External use is suitable for rinsing the mouth with inflammation of the pharynx and mouth. Citrus is also used to eliminate nausea and vomiting in case of toxicosis.

Contraindications

Lemon can be harmful if the following indicators are available:

• individual intolerance;
• the presence of an allergic reaction;
• ulcerative formations;
• acute pancreatitis;
• liver disease
• lactation period.

Range of applications

Home use of lemon has a variety of directions:

Lemon juice

It is taken to accelerate and normalize the metabolism process, weight loss, strengthen the human immune system, blood vessels and heart.

Attention! With ulcerative lesions of the gastrointestinal tract, it is necessary to drink juice with caution, since an acidic environment can aggravate the situation. Dilute contents with warm water.

Butter

Ether is obtained by extrusion using steam. Heat treatment contributes to the loss of useful elements. The oil has a bitter taste and a pleasant smell. It can be used for aromatherapy (helps to get rid of drowsiness and fatigue), combined with lavender, needles or geraniums.

Lemonade

Water with lemon helps energize the body and get rid of a sleeping state, tones up, increases appetite and restores the digestive tract. It is applicable to reduce the temperature and get rid of colds, is suitable for diabetics and people with metabolic disorders, can fight high blood pressure and heart failure.

To prepare, grind the lemon. Without peeling, pour warm water and let it brew. Drink one glass a day or 2-3 times a day half an hour before meals.