Sausage cheese: benefits and harm to the body

Appetizing and alluring sausage cheese with a delicate aroma of smoking, it asks for in a basket. Stores offer an extensive selection of such products, and at affordable prices. A few flavorful rings of sausage cheese for bread will provide a fairly substantial and delicious breakfast or dinner. It can be added to some soups, many salads, burgers, and even to pizza, if you need a delicate flavor of smoking.

Composition and calorie content

Sausage cheese quickly saturates, so it is undesirable to eat a lot because of the high content of fats and calories. A 100 g product manufactured according to GOST has:

• 270 kcal;
• 21.2 g of protein;
• 19.4 g of fat;
• 3.7 g carbohydrates;
• 4 g of ash;
• 51.7 g of water.

However, a product manufactured according to TU can vary significantly in composition, since much depends on the type of raw material. Mono- and disaccharides are always present in sausage cheese, and in large quantities - about 3 g. A lot of saturated fatty acids - up to 9 g. Cheese is rich in many minerals, there are also useful vitamins:

• A - 150 mcg;
• nicotinamide PP - 6 mg;
• B5 - 0.6 mg;
• tocopherol E - 0.4 mg;
• sodium - 1290 mg;
• calcium - 630 mg;
• phosphorus - 700 mg;
• potassium - 192 mg;
• sulfur - 212 mg;
• magnesium - 30 mg.

According to the Swiss recipe from Walter Gerber, which was included in GOST, the product is made from rennet cheese by melting. It is allowed to use raw materials that pass according to sanitary standards, but do not meet the requirements in appearance. Cheese is melted under special conditions when heated to 95 degrees, then they are filled with special plastic packaging. Smoking on sawdust takes at least three hours.

However, today, manufacturers often use liquid smoke instead of real smoking. In the vat often goes poor-quality and actively mixed with vegetable oils raw materials. Such cheese significantly loses taste and ceases to be useful. Therefore, you should definitely read the labels and look at the composition of a particular loaf of sausage cheese.

What is sausage cheese good for?

General benefit

We can talk about the benefits of only that sausage cheese, which is made according to the technology of rennet. This should be understood and carefully read the information on the packaging before purchase.

1. Sausage cheese contains a lot of macrocells, especially phosphorus and calcium, more than 50% of the daily norm in 100 g. Moreover, these elements are absorbed easier and more efficiently from fermented milk products.
2. Sausage cheese contains many essential amino acids and protein.
3. A good product made by technology has all the vitamin groups. Although their content is small, they nevertheless saturate the body, filling immediately all the deficient positions.

For women

Sausage cheese is a very high-calorie product in the diet. However, hard cheeses have 1.5 times more calories, so this will be the most dietary and optimal option, even during a diet.

Folic acid, calcium, magnesium, potassium and phosphorus are indispensable for any woman, and sausage cheese will cover the daily requirement with a minimum of fat in relation to other analogues.

Despite the high fat content, this product is recommended to be added to the daily diet for diets. A cheese sandwich is perfect for those ladies who are actively involved in fitness or sports.

For men

Fragrant smoked cheese is especially loved by men. Simply cut a slice and put on bread - a hearty snack is ready. This product is quite useful, especially for people with an active lifestyle. From more than 20% of the protein, almost everything is absorbed thanks to the special substances in the fermented milk product.

In addition to saturation, cheese is a supplier of essential amino acids and minerals. In combination, this helps to strengthen the cardiovascular system, has a beneficial effect on vision, and improves brain function. Thanks to the sour-milk environment, calcium is well absorbed, strengthening teeth and bones.

During pregnancy

The correct sausage cheese made using the original technology is recommended to be included in the diet of pregnant women. During this period, the body requires significantly more sodium, calcium and phosphorus, as well as essential amino acids and proteins. All this is in the most easily digestible form in this product.

Smoked cheese is also able to significantly improve mood, increase appetite, and reduce the manifestation of toxicosis. The presence of the entire vitamin B group and folic acid is extremely beneficial for the fetus, so it is recommended to eat about 150 g of cheese daily.

However, all this is true only in relation to real sausage cheeses. The use of palm oils, various substitutes, liquid smoke dramatically reduces the usefulness of the product for pregnant women. In this case, complex fatty acids will enter the body, which will only increase the manifestations of toxicosis and worsen the general condition.

When breastfeeding

The presence of a large amount of calcium in cheese has the most beneficial effect on milk. It is saturated, it becomes more beneficial for the baby. Other micro and macro elements are essential for the body of a nursing mother. It is recommended to eat up to 200 g daily if there are no contraindications or worsening.

The main factor is quality. A product made from rennet cheese is definitely recommended by doctors and prescribed by nutritionists during the feeding period. However, cheaper raw materials and a deviation from technology can reduce the benefits of sausage cheese to zero and significantly increase the damage done.

For children

Sausage cheese is classified as low-fat, medium-salt. It can be included in the diet of children from the age of one. The recommended dose for the baby is 5-10 g per day. One time you can bring the amount to 50 g, but the product must be of high quality. In addition, it is imperative to take breaks in use.

The baby's digestive system at the formation stage is quite vulnerable and unstable. She simply cannot digest complex vegetable fats, which will lead to an upset stomach. Therefore, it is important to choose the highest quality sausage cheeses that are made only from dairy raw materials.

Children from 3 years old can be given 50 g of sausage cheese per day. The formed digestive system is quite stable and is able to digest even a product with a significant proportion of complex vegetable fats.

When losing weight

Nutritionists do not recommend including sausage cheeses in regular weight loss diets. They have a statistically proven ability to improve appetite, which can lead to a breakdown from the diet. The product belongs to the group of low-fat cheeses and has 1.5 times fewer calories than hard varieties, however, you will have to spend quite a lot of energy so that nothing is deposited on the sides.

However, sausage cheeses are definitely included in diets associated with sports and regular training. This is a delicious product that improves mood, diversifies the diet. Moreover, it carries more than 20% of easily digestible proteins, indispensable for people leading an active lifestyle. The resulting calories and fats are burned during training and do not harm the figure.

Harm and contraindications

Sausage cheese made using the original technology and the right raw materials does not do any harm if there is not too much of it. However, when replacing a dairy product with a vegetable, the composition of the cheese completely changes.A number of useful substances are missing, the digestion of the product is greatly complicated, the load on the liver and pancreas increases. To make matters worse, cheap cheese options are prepared using a reduced technical process, which saves the manufacturer time. However, proven carcinogens appear in the product, albeit not exceeding the maximum allowable amounts. With the systematic use of cheese with violations of manufacturing technology, the harm and risks will be quite high.

There are few obvious contraindications to the product. The main one is a violation of cholesterol metabolism, in this case it is necessary to adhere to a strict plant diet. With caution and not more than 400 g of smoked cheese per week should be consumed by people with arterial hypertension and ischemia. This product belongs to the group of medium-salted, so it will have to be excluded in chronic renal failure.

How to choose and store sausage cheese

Shop shelves are bursting with various types of sausage cheeses in beautiful and alluring packages. However, more than half of them are made with serious violations of the original technology, replacing raw materials, using liquid smoke instead of smoking, optimizing the technical process of preparation. This sharply reduces the useful qualities of sausage cheese and gives the product harmful and even dangerous properties.

Previously, you could choose by price, today this method does not work. Often, expensive sausage cheeses do not meet the standards, so you can not focus only on the price tag. Of course, cheese made from dairy raw materials will be expensive, but a poor-quality product in bright packaging can easily have a similar price tag.

Unfortunately, cheeses of these varieties are usually sold in closed packages, so you won’t be able to smell the product and make sure that you have a real smoked crust. You can only look externally - the surface should be homogeneous, without bubbles, cracks and inclusions. After opening, a good sausage cheese will have a delicate aroma of smoked and creamy. If a bright smell of smoke comes from the cheese - most likely, flavoring was used. It is necessary to abandon the use of a product that has a clear sour smell.

Manufacturers like to trick themselves by indicating the wrong GOSTs or displaying them in a trademark. You must remember 31690-2013 - this is the correct number of the regulatory standard for processed cheese, which includes sausage. You should also always read the composition of the product. The main thing is to make sure that there is no vegetable fat. Any cheese based on palm or other butter loses most of its beneficial properties and is a difficult product for the digestive system. But you shouldn’t especially cling to E-additives, it can be harmless emulsifiers, stabilizers and salts.

Is it possible to freeze

It is better not to buy such products for future use. Their freezing is possible, but processed cheeses after thawing significantly change the structure. They will no longer be served with the dish, unless used in grated or molten form.

Another change comes with taste, but it depends on the quality of the cheese. The cheapest options with a lot of vegetable fats practically do not change the taste. But natural cheeses made from rennet acquire a persistent bitterness. In this case, the product can be eaten without fear of poisoning. However, natural cheese after defrosting very quickly deteriorates, as moisture appears, an excellent creamy environment is formed for the development of fungi and bacteria.

What can be prepared from sausage cheese: recipes

Sausage cheese is used in a host of recipes. It gives creaminess and subtle notes of smoked meats.It can be baked in the oven or microwave, add to soups, fry in a pan. And, of course, the mass of various burgers and sandwiches can not do without a slice of flavored sausage cheese.

Roll

A roll with salmon and smoked cheese in pita bread will be an excellent quick snack for a banquet or a festive table. You can use ordinary fish from vacuum bags, which sausage cheese will give the right notes of smoking and cream. For cooking, the following components are needed:

• Armenian lavash;
• slightly salted salmon - 200 g;
• sausage cheese - 200 g;
• one cucumber;
• basil or other herbs;
• light mayonnaise.

It is necessary to put pita bread on a clean table and grease it with a thin layer of mayonnaise. You can add a little ordinary or allspice - to taste. Then sprinkle with grated sausage cheese and chopped herbs.

Cucumber is best cut into small strips, salmon - just portioned pieces of the same thickness. All this must be laid out on prepared pita bread and rolled into a neat roll. After cut into identical pieces, put on a dish and serve.

Cutlets

This is an excellent recipe for cutlets that will appeal to absolutely everyone. By the way, it can be adapted to pork or chicken meat. For cooking, you need such products:

• minced meat - 500 g;
• onions - 100 g;
• sausage cheese - 200 g;
• herbs and spices to taste.

Minced meat should be mixed carefully with onions and spices. In principle, the cooking system is completely classic. Cut the sausage cheese into small pieces, about a quarter less than the length of the planned cutlets. Before sculpting, you must carefully beat off the workpiece, simply by throwing a lump of meat from hand to hand.

Put the base, beaten off from air bubbles, onto the table, put a piece of cheese inside, wrap the edges. Sausage cheese must be completely hidden in the minced meat. Put the patties in a pan, grill or baking pan in the oven. Fry or bake until cooked. Sausage cheese will add flavoring and aromatic notes of smoking, which are very well suited to this dish.

Salad

A delicious and satisfying salad for every day is prepared quickly and easily. They can be supplemented with lunch or even served at the festive table. All of the available products are being prepared, since according to the recipe, the ingredients available all year round are required:

• ham or boiled pork - 200 g;
• smoked sausage cheese - 100 g;
• medium tomato;
• crackers;
• green onions;
• low-fat mayonnaise.

It is better to make crackers from a baguette or bread for toasts, cutting it into slices of 5-7 mm or suitable cubes. It is for this dish that it’s enough to simply pour them into a baking sheet and place in a cabinet heated by the oven for 7 minutes. Rusks should have a crust, crunch, but be soft, not overdried.

Slice the tomato, ham and smoked cheese for a salad. Add freshly made crackers. Chopped green onions can be seasoned with classic herbs - parsley, cilantro, basil or dill, season with mayonnaise, salt, pepper and mix. Fresh, saturating and alluring salad is ready.

Soup

Hearty and fragrant vegetable soup can be prepared using sausage cheese in less than an hour. This will require the following products:

• two potatoes;
• one carrot;
• medium onion (red);
• sausage cheese with smoked crust - 200 g;
• water - 1 l;
• butter;
• greens and favorite spices.

It is necessary to grind vegetables in cubes of a portion size. Grate the cheese with a smoked crust. Chop the onion with a knife or grater.

Melt the butter in a saucepan, put onion and vegetables there, fry a little until the vegetables are golden. Pour a liter of water and boil, cook over low heat for 10 minutes. Now you can fill in the sausage cheese and spices. Boil another ten minutes.Right now it is better to try on salt, as sausage cheese itself is quite salty and this is transferred to the soup. Having achieved the desired taste, you can remove from the stove and pour on the plates aromatic, rich and very satisfying soup.

Sandwiches

Recipe 1
A delicious garlic cold sandwich can be made from the ingredients in the refrigerator. This is an excellent snack or snack, which will provide a burst of energy and vigor. For a sandwich you need the following components:

• smoked sausage cheese - 200 g;
• two cloves of garlic;
• one chicken egg;
• any spices;
• mayonnaise.

Boil the egg, and hard boiled. While it is boiling, grate the sausage cheese and garlic, prepare the selected spices, if they will be used. Grind the boiled egg into cubes. Now mix the egg, grated garlic and spices with a little mayonnaise.

It is better if white or black bread is with a crust. To do this, just fry it in a pan literally a minute on each side. It will turn out so much tastier. However, you can do without it. Moreover, the filling can be laid out on a tomato, pancake or pita bread. Put the mixture of eggs, garlic, spices and mayonnaise on the base, sprinkle with sausage cheese on top. It turns out a very tasty and nutritious dish with the aroma of garlic and smoked.

Recipe 2
Hot sandwiches with sausage cheese are an excellent way to quickly satisfy your hunger. They are very tasty and hearty at the same time, and you don’t even have to run to the store for cooking, as the basic ingredients are used, namely:

• sausage cheese - 150 g;
• ham, boiled sausage, boiled pork or any prepared meat - 200 g;
• one chicken egg;
• pickled cucumber;
• one clove of garlic;
• allspice;
• loaf, bread or baguette.

You can add everything with any spices, herbs, replace garlic with fried onions, use a little sweet pepper, also fried until soft. Initially, you need to cut bread, finely chop the ingredients for the filling. It is better to grind or send under the press, cut the cucumber, smoked cheese and meat into small cubes, mix everything in one plate. Break the egg and mix again.

Put the filling on a bread base and put in the oven for 6-8 minutes at a temperature of 180 degrees. Serve hot.

Recipe 3
The simplest and most fragrant recipe for a hot sandwich. This is a great weapon against suddenly awakened hunger. For cooking, you need such components:

• smoked sausage cheese - 200 g;
• two cloves of garlic;
• two small carrots, preferably a sweet variety;
• light mayonnaise;
• bread, loaf or baguette;
• favorite spices.

Such a hot sandwich impresses with simplicity, as the ingredients are always available. Therefore, it is necessary to enrich it with what is already there. A little greens are great, especially basil, you can fry a little onion until transparent, add a tomato or lettuce.

Peel the carrots and then grate. Grind the cheese in any convenient way, the main thing is that later it could be spread out evenly on the bun. Pass the garlic through a crush.

Mix sausage cheese, crushed garlic and grated carrots into one mass, pour in a little low-fat mayonnaise, add the selected spices and spread the filling on the bread portion (the main thing is to make a layer not too thick). The oven must be heated to 180 degrees and put sandwiches there for 3-4 minutes. Owners of microwave ovens with a grill can use them by activating the microwave + grill mode.

How to fry

If you just put the slices of cheese in a frying pan, they will be fried, but they will lose their shape and spread over the container. Breading is necessary, which will not only make the dish attractive, but also help to enrich the taste of the product. Ingredients:

• sausage cheese - 300 g;
• two raw eggs;
• 80 g of flour;
• breadcrumbs - a small plate;
• vegetable oil - 100 ml;
• salt and allspice.

Cut the cheese in even circles of the same thickness, otherwise you will have to cook each serving individually.

To prepare the breading, break two eggs, add a pinch of salt and beat the mixture. You can season with black or allspice, sesame seeds are good. It is necessary to have two more additional containers - pour flour into one and bread crumbs into the other.

Roll each circle alternately in flour, egg and breadcrumbs. To get a thicker breading layer, you can do this operation several times. Then shift the workpiece into a hot pan with a layer of vegetable oil. Fry for 1.5 minutes on each side, and then put on a paper towel so that it absorbs excess oil. It is important to serve hot fried sausage cheese breaded. Only in this way will he give true pleasure and surprise with taste.

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