Goat milk: benefits and harm to the body

Milk is a unique product that has been known to people since ancient times. The benefits of goat milk have been known for a long time. It has not only an unusual pleasant taste, but also healing properties. This product is considered very useful, does not cause allergies, so it is often prepared for children, replacing cow's milk.

Generalized about goat milk

A goat is a cloven-hoofed animal. This is one of the first animals that have been domesticated. The products that goats give are milk, meat, wool, and skin.

This is a fairly unpretentious animal that does not need huge pastures and the best meadows. It feeds on many species of various herbs, including yarrow, celandine and others. These plants are officially considered medicinal. Due to these herbs, milk is enriched with an additional portion of beneficial elements.

What is the difference between goat milk and cow milk

The International Dairy Federation estimated that 750 million tons of milk were produced in 2018. In the first place - the cow, about 700 million tons, in the second - the goat, about 15 million tons. The remaining 35 million tons are mare, camel and other species.

Which milk is healthier: cow or goat

The question of which milk is healthier, cow or goat, has been asked for decades. Each milk is useful in its own way. And in order to understand which is better, it is necessary to compare the main indicators - their composition, benefits, affordability and price, as well as other data.

Vitamins
The vitamin composition of both species is different. Both contain vitamins C, D, E, H in the same amount.

In goat:

1. 25% more vitamin B6, which has a beneficial effect on the immune system, nervous system and cellular recovery (regeneration).
2. 47% more retinol, it is also vitamin A, which raises eyesight and immunity.

In the cow:

1. Vitamin B12 is 5 times more. Improves brain activity, helps to generate energy, increases blood formation.
2. Vitamin B9 (folic acid) is 10 times more. Increases psychological stability, reduces the risk of heart attack, stroke, vessel problems.

Milk fat
The total fat content of the two species varies on the same line, which is approximately 3-4% of fat content. But in their composition they are different. When considering the molecular structure, one obvious difference can be noted - fat globules (this is a scientific term) that are present in milk.

In goat milk, fat has a smaller diameter and is distributed evenly throughout the volume. In cow's milk, fat globules are larger in diameter and collect on the surface due to their structure. This means that the product is assimilated in different ways. The smaller the balls, the easier the assimilation of the product by the body occurs.

Squirrels
As you know, milk is a high-protein product. Protein - strife. There are plant and animal proteins. Milk belongs to the animal. And in their structure, the proteins of the cow and goat product are different. The latter is absorbed much easier.

Allergic reactions
It is generally accepted that goat milk does not cause an allergic reaction at all. In fact - this is impossible. Any product can cause allergies, but some in only one in a hundred.

Minerals
The total composition of minerals is almost the same. Their share is 0.8–10% of the total chemical composition. But goat milk has several advantages, a greater amount of certain minerals.

1. Selenium is an antioxidant.
2. Potassium - is responsible for the normalization of the cardiovascular system.
3. Calcium - improves the condition of teeth, bones, hair.
4. Phosphorus - supports cellular activity, eliminates the accumulation of toxic substances in the body by normalizing the functioning of the kidneys.

Organoleptic properties
This intricate word means the properties of a product that we can determine with the help of our senses. In other words, smell, color, taste, look. Both species depend solely on the conditions of the animal. A clean animal is clean, tasty, beautiful, odorless milk.

Availability and price
It’s clear that cow’s milk can be found on the shelves of any grocery store at a small and affordable price.

In the countries of the former CIS, it’s almost impossible to find goat's milk in a store, and the price per liter is about 2-3 times more expensive than cow's.

Summing up, we can confidently answer that goat milk wins in almost all respects due to its unique composition. Its nutritional value and properties are responsible for themselves.

Composition and calorie content

The chemical composition of milk is rich in vitamins, minerals, micro and macro elements, and this is not the whole list.

Vitamins:

• A;
• B (B1, B2, B3, B6, B9, B12);
• C;
• D;
• E;
• H;
• PP

Minerals:

• Potassium;
• Calcium;
• Magnesium;
• Sodium;
• Phosphorus;
• Iron;
• Copper;
• Manganese;
• Silicon.

Other components:

• Phosphates;
• Squirrels;
• Fats;
• Carbohydrates;
• Choline;
• Lecithin;
• Albumen;
• Globulin;
• Biotin.

Each of these elements is responsible for many processes in the body and has a beneficial effect on its vital functions.

The nutritional value of a product directly depends on many factors, therefore it does not have constant figures. The standard is always taken the best quality milk. Quality directly depends on many factors:

1. Goat breed (dairy, meat).
2. Age (the amount of useful enzymes decreases with age).
3. Health (the presence of diseases, the recovery period, etc.).
4. Lactation period (in dairy breeds, the duration of this period is up to 11 months).
5. Conditions of detention (cleanliness of the room, hygienic treatment).
6. Grazing place (abundance of grass nutritious for goats, cleanliness of fields, the presence of watering places).

100 ml of goat milk contains:

• Calories: 69.
• Proteins: 3 g.
• Fats: 4.2 g.
• Carbohydrates: 4.5 g.

The percentage of BZHU: 17%, 56%, 26%.

What is useful goat milk

General benefit

1. Thanks to a unique protein - casein - it is absorbed much easier than any other. It does not cause gastrointestinal upsets, allergies and is similar to breast milk in composition.
2. It normalizes all metabolic processes in the body, has a beneficial effect on the blood forming organs.
3. Restores the digestive tract, strengthens the immune system.
4. Thanks to its rich vitamin complex it helps to fight colds and viral diseases faster. And the use in the autumn and spring periods prevents vitamin deficiency.
5. Solves the problem of insomnia.
6. It is actively used in the treatment of tuberculosis and diabetes.

For women

1. A large abundance of biologically active substances (albumin, biotin, and others) helps smooth out facial and age wrinkles, slows down skin aging, increases elasticity and smoothness, and normalizes skin color.
2. Helps restore damaged hair after chemical paints, strengthens the nail plate.
3. Scientists have long proved that women are prone to various thyroid diseases much more often than men. With regular use, goat milk helps to heal or prevent the development of such pathologies.

For men

1. Men who engage in various power sports note an increase in muscle endurance when using milk as a source of protein. It helps restore muscle.
2. The amazing composition of this product helps to avoid problems with prostatitis after 30 years. Active acids reduce the risk of inflammation. Also, goat milk prevents the development of cancer of the male gland, therefore it is actively taken for prevention.
3. Increases male potency, increases the duration of sexual intercourse, improves the quality of the ejaculate, activates male cells for the possibility of fertilization of the female egg.
4. Another plus of milk is the restoration of the body after drinking alcohol. It restores tryptophan and amino acids that are washed out of the body, envelops the gastric mucosa and improves its microflora.

During pregnancy

Every second pregnant woman has a diagnosis of gestational diabetes. It is goat milk that helps the body restore the normal functioning of the pancreas and intestines, reduces the amount of cholesterol deposits.

It is scientifically proven that regular consumption of milk reduces the risk of depression and positively affects the psychological state, which is especially useful for constant hormonal surges in pregnant women.

When breastfeeding

A healing drink for breastfeeding mothers is a storehouse of nutrients for a small child. Milk will help a newly born mother cope with a possible postpartum depression without harming the baby’s health.

For kids

1. Regular use of the product has a positive effect on the condition of the teeth and bones in children.
2. Milk helps reduce the risk of rickets in children with low levels of calcium and vitamin D in the body. It is recommended to use it with breast milk or a milk mixture.
3. Baby formula based on goat milk is suitable for babies with allergies of various etiologies. Children who drink goat's milk are less likely to get sick, and recover twice as fast due to its ability to thin the sputum and remove it from the bronchi.
4. The product reduces allergic reactions, develops intelligence, improves brain activity, gives energy, helps overall development.

When losing weight

The energy value of the product is high, and the calorie content is quite low, on average it reaches 96–98 kcal per 100 g. Therefore, milk can be actively used both for weight loss and for weight gain prevention.

The milk fat content is 4.4%, which means that it is quickly absorbed. Excesses that can be deposited as body fat are quickly eliminated from the body.

A large amount of protein positively affects the breakdown of fats and muscle growth, normalizes metabolism. A good metabolism is fast weight loss. The product brings a long feeling of satiety even with small portions.

The benefits of goat cheese

Despite the fact that goat cheese was made more than 11 thousand years ago, the first to know about the nutritional properties of this product was nomadic people. People noticed that sour milk forms balls, which later began to be squeezed and pressed. The product saturates well, and also changes the state of the body for the better. The active transition of the population to proper nutrition made many people think about the benefits of goat cheese. Its nutritional properties are today known throughout the world.

1. Low fat percentage. Everyone knows that cow's milk cheese is a fairly fatty product. Goat cheese is an alternative to cow's cheese. The use of this product will help reduce the intake of saturated fat and "bad" cholesterol.
2. Low calorie content. Goat milk is a low-calorie product. Therefore, replacing the usual goat cheese, you can subtract 300-400 kcal from the daily calorie content. And this is almost a whole meal.
3. Lactose. Such cheese can be eaten by people with lactose intolerance. In the composition of goat milk, the amount of lactose is many times less than in ordinary cow. In the preparation of cheese, or rather shaking, lactose is displaced. Therefore, in the end, goat cheese contains a minimal amount of intolerable substance.
4. Protein. By the amount of protein, goat cheese loses to cow's. But protein quality overshadows this fact. It is easily absorbed, normalizes cellular metabolism in the body, gives saturation, which lasts longer, for example, than after cheddar cheese. This product is an ideal source of protein for athletes who adhere to a certain diet, and is also well suited for pregnant women and women during lactation.
5. The nutritional value. The content of vitamins and minerals in goat cheese is high. When processing milk into cheese, the value of the product does not change. Eating even a small amount of cheese several times a week can give positive results. Vitamin D strengthens bones and immunity, an abundance of calcium will contribute to the development of the bone system and teeth. B vitamins are responsible for the health of all types of tissues and the reproductive system.

Goat milk curd: benefits and harms

Curd is considered to be one of the valuable food products. Its nutritional value helps maintain the health of not only the gastrointestinal tract, but also the bone system and teeth. Cottage cheese is one of the common food products for losing weight, playing sports, gaining muscle mass and more.

Thanks to a special technique for processing goat's milk, a healthy, high-quality and nutritious product is obtained. Its value is similar to meat in terms of protein and amino acids. This is all made possible by the addition of a special kind of microorganism. These organisms curl milk, which contributes to the sedimentation of healthy protein. Despite the similarity with meat, cottage cheese is not so high-calorie and is much easier to digest. Although the number of calories per 100 g directly depends on the fat content of the milk from which it was made.

Useful properties of goat curd
A quality product always finds its application. Therefore, goat curd is used not only in cooking, but also in dietetics, cosmetology and various medical practices. Granular white mass will not only be able to satisfy hunger, but will also be a natural assistant to the body with various ailments.

1. Enhances the body's immune responses, protecting against colds, viruses, and even certain types of cancer.
2. Beneficial effect on the digestive system and improves the intestinal microflora.
3. It normalizes the condition of hair, nails, teeth, gives them strength and a healthy look.
4. Great for women suffering from thrush. The cottage cheese contains substances that fight the fungus. As has long been known, thrush cannot be cured forever. By including cottage cheese from goat’s milk in the diet, you can reduce the risk of developing the disease by 2–3 times.
5. Helps reduce the amount of "bad cholesterol", relieves blood vessels from plaques, reduces the development of atherosclerosis.
6. Stimulates the work of blood forming organs, normalizes blood circulation.
7. Supports blood pressure and heart function.
8. Reduces the risk of anemia.
9. It has a large amount of folic acid, which is especially useful during the first trimester of pregnancy.
10. A good helper for the production of the male hormone is testosterone, due to the abundance of B vitamins, selenium and zinc.
11. Helps build muscle for athletes thanks to protein enzymes.

Harm from cottage cheese on goat's milk
We must not forget that a useful product must be ingested in limited quantities. An excess of cottage cheese is fraught with harm. The average daily norm for an organism that assimilates milk products well is 200 g.Otherwise, you can only aggravate the situation.

1. Protein, let alone casein, can not only help. An excess of it can provoke the development of autoimmune diseases.
2. Swelling may occur.
3. Consuming large amounts of fat can clog the hepatic ducts. The risk of developing hepatic or biliary colic increases.
4. We must not forget that cottage cheese is a protein product. People with allergies need to try it in small portions, otherwise anaphylactic shock may develop.
5. People with a serious violation of the digestibility of lactose need to be extremely careful, otherwise the body may not accept cottage cheese even from goat milk.

Is goat milk whey helpful?

Serum is the liquid that remains after the production of cottage cheese. Most often, they just pour it. Some feed livestock. And others are wise to use it. It stores vitamins and minerals, a small amount of protein and fat. Its healing properties were spoken in ancient Greece. Today it is not used so actively.

The fermentation process is associated with the destruction of milk sugar and an increase in the acidic environment of the liquid. At this time, beneficial bacteria begin to develop in the milk fluid, which destroy the pathological microflora.

The abundance of "good" bacteria is the destiny of all fermented milk products. That is why doctors recommend using it. Since ancient times, serum has been used in folk medicine. It was actively used, and some continue to be used for many serious diseases.

• Infectious diseases (tuberculosis, jaundice).
• Pathology of the digestive tract.
• Skin diseases (eczema, dermatitis).
• Bladder inflammation.
• The presence of kidney stones.
• Disorders of microflora.
• Various poisonings.
• Weakened immunity.
• Vitamin deficiency in various age groups.

The product is a good anabolitic. It helps “build” muscles for athletes, cleanses the body of excess substances, and relieves the symptoms of hemorrhoids when used on an empty stomach.

The rich composition, which contains a large amount of vitamin C, B, various trace elements, helps the body recover faster after diseases. The product is recommended for various overloads of the nervous system. It has a calming effect on stress and depression.

The daily norm of serum is about 200 ml. This amount is enough to stimulate the immune system, restore the digestive tract.

Goat milk in medicine

Due to the unique composition and easy tolerance, goat milk is recommended to be introduced into the diet by doctors. It began to be used in the ancient world. And to this day, this product is in demand. The nutritional value makes milk suitable for people with lactose intolerance, those who are difficult to absorb protein, and even for allergy sufferers.

A large amount of potassium in the composition helps the cardiovascular system, accelerates blood, restores the work of hematopoietic organs. It is recommended to drink to people with arterial hypertension and other diseases associated with the circulatory system.

Avicenna, an ancient Persian scientist and doctor, wrote that daily consumption of goat's milk can protect a person from senility. It is also used for other purposes.

There is an opinion that goat milk can save the body from cancer. Although there is no scientific research, scientists noted one advantage. If you use milk during chemotherapy procedures, it reduces its negative effect on the body, and also helps to restore immunity faster.

With diabetes

Goat milk has a low glycemic index (30). This means that it is able to raise blood sugar levels gradually, without creating a sharp release of insulin into the body. Regular use can reduce the symptoms of diabetes, provided that all doctor's prescriptions are followed.

With pancreatitis

Pancreatitis is an inflammation of the pancreas.Milk helps to relieve any inflammation in the body, it’s enough to know how to drink it properly. At a risk of developing chronic pancreatitis, it is recommended to drink milk every day. Before taking it should be boiled. In the first 2 weeks of milk intake, it is better to dilute it with boiled water in a ratio of one to one. You need to start with half a glass, gradually moving to a whole glass of milk.

With gastritis

The ability of milk to line a protective film on the inner wall of the stomach makes it an indispensable tool for gastritis. It normalizes the level of acidity, regulates the work of the food glands. All this helps the stomach to adequately respond to incoming food and digest it without additional load. It is incapable of curing milk. But to help and get rid of unpleasant consequences is not difficult for milk.

For the intestines

The intestine is a storehouse of various microorganisms that help not only digest food, form stools, but also are responsible for the body's immune responses. Any violation in the microflora can adversely affect health. Therefore, it is very important to monitor the condition of the intestine. This can help goat milk.

Its rich composition gives the body not only nutrients, but also beneficial bacteria. It helps to restore the normal intestinal microflora, thereby strengthening the immune system.

For constipation

Stool formation is a serious process that occurs in the intestines. The lack of a sufficient number of microorganisms contribute to the development of constipation. Regular consumption of milk solves this problem by populating the intestines with bacteria. They normalize food processing and contribute to the proper formation of the stool of not only an adult, but also a child.

With gout

A disease involves switching to proper nutrition with many prohibitions and restrictions. The amount of fat, protein, carbohydrates is limited. The daily calorie is set in accordance with a person’s BMI. Goat's milk, although it does not have a lot of calories, is a source of many fats. Therefore, its use should be started under the supervision of a doctor and limited to 100 ml per day.

With colitis

The use of cow's milk with colitis is fraught with bloating, the appearance of heaviness, so it is excluded from the diet. It is absolutely opposite in its effect on the body. Doctors recommend eating only goat. Due to its composition, it positively affects the digestive tract, relieves symptoms of colitis, and normalizes microflora.

For the liver

Potassium-rich milk has beneficial effects on the blood. The liver is one of these organs. The use of milk helps to normalize the liver, it is prescribed for jaundice, cirrhosis, hepatitis. Phospholipids, which are part of milk, help strengthen the membrane of the liver and restore it. And many antioxidants help cleanse the organ that filters the blood.

With hemorrhoids

Reception of goat milk is indicated in the presence of hemorrhoids, it works especially well when consumed on an empty stomach before breakfast. Anti-inflammatory properties help reduce enlarged nodes. In the presence of lactose intolerance, it is better to use whey.

With cholecystitis

The positive effect of milk can be noted with cholecystitis. Milk, having a rich composition, helps to reduce the risk of stones in the gallbladder, relieves inflammation of the ducts. It helps to remove small crystals, which can subsequently form stones. Cholecystitis seriously reduces the body's immune response. The property of the product to strengthen immunity will be very welcome.

For allergies

It is widely used in allergic reactions to cow's milk in children and adults. As has long been known, an allergy is caused by a protein component.In goat milk, it is contained in a minimum amount, so it is often used to feed babies in their first year of life. Cow's milk is being replaced by people with lactose intolerance.

Against cough

Milk, thanks to its bactericidal properties, helps get rid of colds and viral diseases twice as fast. When coughing, it will help to remove phlegm from the bronchi, relieve sore throat, reduce the frequency of coughing, and relieve pain from a dry cough. To do this, they drink warm milk, to improve the effect, honey or soda is added to it.

Drink milk with honey for bronchitis, cough, colds.

Milk with soda helps with a sore throat.

Goat milk in cosmetology

The use of goat's milk in cosmetology is rooted in antiquity - at the time when Queen Cleopatra ruled. Her famous milk bath is still in unprecedented demand and success. A positive effect of milk on the face and hair is also noted.

For face

1. Clay face masks are the most popular method of using milk. The recipe for such home care products is quite simple. It is necessary to select clay that matches the type of skin and dilute it with warm milk. Apply the mask to the face and décolleté and leave for half an hour. After rinse with cool water without the use of additional funds.
2. Freeze goat milk in ice molds that have cooled to room temperature. Wipe your face with ice cubes every night before going to bed. The course is 2 weeks. Such ice has a lifting effect, smoothes facial and age wrinkles, and improves complexion.

Important: when used on an ongoing basis, ice will cease to function due to the habituation effect. Procedures must be taken in a course of 2 weeks every 4-6 months.

For hair

1. Rinse with goat milk. In order for hair to gain a healthy shine and become stronger, it is worth using a simple way. One needs to dilute goat milk and warm water in a ratio of one to one. Rinse the hair with milk formula every time after washing. The effect will be visible after 4-6 applications. Hair will receive vitamins and minerals, gain shine and become much stronger.
2. Milk and oatmeal. For oily-prone hair, an ideal mask is based on goat milk and oatmeal. It is necessary to stir the components until a homogeneous consistency of thick sour cream is obtained. Apply to the scalp and wrap with a bath towel. After 20 minutes, rinse with warm water.

For body

In order for the skin of the body to always please, it needs timely and daily care. Various creams, lotions and other chemicals help, but today they are increasingly turning to folk beauty recipes for natural moisturizing and nourishing the skin.

Body peeling with goat milk:

• Small sugar - 1 cup.
• Goat milk - 4 tablespoons.
• Lemon juice - a couple of drops.
• Base oil - 3 tablespoons (olive, almond or coconut).
• Rose essential oil - a few drops.

All ingredients must be at the same temperature. Mix everything in a bowl and, without waiting for the sugar to melt, apply to the skin. Massage through all skin areas, leave for 5 minutes and rinse thoroughly.

A white bath will require only 2 liters of goat milk and 100 g of natural honey. Pour honey in warm milk, heated to no more than 40 degrees. Add this mixture to the hot water bath. The duration of the procedure is no more than 40 minutes. This combination of milk and honey will give the skin a natural velvety softness.

Harm and contraindications

Do not assume that goat milk is a panacea for all illnesses and troubles. There is not a single product that would be useful to everyone and always. There is sure to be a person with an allergy or intolerance to some component.

Possible harm and contraindications to the use of this product:

1. A goat, despite its cleanliness, can chew everything in a row. Therefore, there is a risk that the animal may become infected with a common viral disease, brucellosis or pleural pneumonia. In very rare cases, it can be a carrier of encephalitis.Therefore, when using raw milk, you should make sure the quality of the product and the health of the animal.
2. Goat milk is often given unpleasant odors. In fact, it depends on the cleanliness of the goat's owners. The glands of the animal emit unpleasant odors: if the udder has not been processed before milking, then milk will have this specific smell.
3. If a child who is not even a year old is fed goat milk, then anemia can develop, because milk does not have enough iron and a lot of calcium.
4. Disaccharides in milk can adversely affect the health of the child in the form of diathesis. Due to the failure of the body, disaccharides are not digested.
5. Milk can have a rather unpleasant taste, as well as leave an aftertaste in the mouth. This happens if the animal is recovering after treatment. Or if he was injected with antibiotic drugs.
6. Do not forget about lactose, although it is less in goat milk. But it is still present and can cause indigestion, flatulence and other problems.
7. With the problem of loose stool, goat milk is contraindicated, as it contains substances that relax and can cause more serious consequences.
8. A large amount of protein is dangerous to use for people with kidney failure.

Could there be an allergy to goat milk

Doctors often make a diagnosis of “allergy to cow protein.” This means that a child or an adult cannot consume any dairy products without harm to health. Many are saved by switching to goat's milk. But even in its composition there is a protein that can cause allergic reactions. The difference lies in the fact that allergy occurs to this protein in 1 out of 1000 cases. Therefore, it is considered to be hypoallergenic.

Do not forget that there are no products that do not cause allergies. Any product can cause it and carry serious consequences. Therefore, with an allergy to cow's milk, goat milk should be tried with extreme caution.

How to choose and store

Finding goat milk is much harder than cow milk. This is a rather specific product. When buying, you should focus on two main indicators.

1. Smell. Good, clean milk should not contain any odors. If the housewives monitor the hygiene of the animal, its nutrition, then, accordingly, milk will not have a specific flavor.
2. Colour. Fresh milk will be white, without yellowness or other shades. The yellow hue indicates that the product is not the first freshness, and you should not buy one. It can cause a lot of harm to health.

How to store
Different milk is stored at different times. It is known that goat milk has a long storage time even at warm temperatures. But it is recommended to store it only in the refrigerator.

1. Boiled milk will be stored in the refrigerator for 10 days.
2. Fresh (raw) - no more than 5 days.

This difference is due to the fact that live bacteria die in boiled milk, and the shelf life is increased. But the benefits will be different. For example, for the microflora of the gastrointestinal tract, it will be more appropriate to drink fresh milk.

Is it possible to freeze

When freezing milk, its beneficial properties are not lost, but preserved. The necessary bacteria do not die, but fall into hibernation. But do not use this method often. Milk of different freshness will not stand the same. It is recommended to store frozen no more than two weeks.

How to drink goat milk

Goat milk is much fatter than cow milk, so it is advised to dilute it with water in a ratio of 1 to 1.

When introducing milk into the diet of infants should be extremely careful. Do not enter it before 6 months. The first few days it is better to give boiled and diluted milk in a ratio of 3: 1, after 2-3 days, change the ratio to 2: 1, and then to 1: 1. You can cook porridge with milk for children or dilute milk formula with it.

Adults, introducing goat's milk into the diet, must also be careful, as it can cause a response from the body.And the use of large quantities negatively affects the pancreas.

How much can I drink per day

To assimilate all the necessary substances, do not consume more than 200 ml of pure milk per day. This is approximately 2 cups, if diluted with boiled water. The fat content of the product can adversely affect the liver and other organs.

Can I drink at night and on an empty stomach

For problems with the gastrointestinal tract, with hemorrhoids, during treatment - these are the three main situations when milk can and should be drunk on an empty stomach. The main rule is that milk should not be cold. It must either be warmed up or put in a warm place in advance.

Do not drink milk at night just to satisfy your hunger. The body needs a lot of energy to absorb and digest food and fluid. The exception is angina or other colds and viral diseases. A warm glass of milk with additives will help you fall asleep better, relieve pain and reduce coughing fits.

Do I need to boil

Milk is boiled to disinfect it. This is especially important when introducing it into a child’s diet. Do not boil milk only if it is necessary to restore the microflora of the intestines of an adult, and there is full confidence that the animal that gave it is absolutely healthy.

What can be prepared from goat milk: recipes

The uniqueness of goat milk is that with various manipulations, the amount of lactose in the finished product is significantly reduced. Therefore, goat milk is a lifeline for dairy lovers.

Cheese

Required:

• 1 kg of cottage cheese (store or home);
• 1 chicken egg;
• 3 liters of goat milk;
• 12 g of soda;
• a pinch of salt;
• 100 ml of vegetable oil.

How to prepare:

1. Strain and boil the milk. Then add the curd. Boil everything on a small fire for about 20 minutes.
2. Put the mass on a colander to get rid of the liquid.
3. Put everything in a bowl and stir in the egg and soda. Next add oil and salt.
4. Then send the bowl to the water bath for 10 minutes after the water has boiled.
5. In fact, put the finished cheese tightly in a plastic bottle (the top is cut off in advance). Send the container to the refrigerator until it cools.

Cottage cheese

Recipe 1
Required:

• 1 liter of milk;
• 3 pinches of salt (ordinary - table).

How to cook:

1. Boil milk and add a little salt to it for faster souring. After that, cover the pan with a lid and leave it in a warm place for 24 hours.
2. Put skim milk on a slow fire to heat (no need to boil).
3. Put a colander in a deep bowl and cover with gauze, previously folded in several layers.
4. Pour sour warm milk into a colander. Next, hang gauze to drain all the remaining liquid. The remainder in the gauze is your finished cottage cheese.

Recipe 2
Take half a liter of goat milk, heat in a water bath and leave to sour for two days. To speed up the process of souring milk, you can add 1 tbsp. sour cream. As soon as air bubbles become noticeable (the formation of yogurt), put the jar in a water bath and heat again over low heat for 15 minutes. Next, strain the mass with a colander covered with gauze. Hang the bag with cottage cheese in a suitable place for 8 hours.

Butter

For 110 g of product you will need:

• 1.8 liters of milk;
• 1 tbsp kefir.

How to cook:

1. Soak milk in the refrigerator for 2 days.
2. Use a scoop to collect the cream formed on top.
3. Then carefully pour them into a sterilized jar with a lid. Next, add kefir.
4. Put the mass in a warm place for 5-12 hours.
5. Next, cool the mass in an ice bath.
6. Shake the closed jar to whip the mass. You can use a blender.
7. Next, put in a colander a muslin napkin and milk mass on it. The oil will remain directly on it.

Ice cream

Such products will be required:

• Goat milk - 500 ml.
• Sugar - 50 g.
• Starch - 2 tsp
• Honey - 3 tbsp
• Yolks - 5 pcs.

Cooking process:

1. Bring goat milk to a boil.
2. While the milk is heated in a separate bowl, beat the yolks with sugar and add starch.
3. Introduce the yolk-sugar mixture into milk in a thin stream and mix until doubled.
4. Pour into ice cream molds, allow to cool to room temperature, add honey and put in the freezer until it solidifies.
5. Ice cream is ready. Can be served with a variety of fruits and syrups.

Sour cream

It is required to prepare 3 liters of milk. Put the jar with it in the refrigerator so that the cream goes up. After 2 days, remove them with a tablespoon. Cream should turn sour at room temperature. If ready, put them in the refrigerator for 1.5 days.

You can also cook sour cream using sourdough. Heat cream with 20% fat to 37–38 degrees. Then add 2 tablespoons of homemade sour cream. Cover the pan with a blanket; in the heat, it should stand for 7–9 hours. You can’t disturb the mass. After that, put the pan in the refrigerator - the mass will thicken after cooling.

Yogurt

To prepare yogurt you will need:

• Goat milk - 2-3 liters.
• Sourdough for yogurt.

Cooking process:

1. Boil the milk for one minute.
2. Pour into a glass container and cool to a temperature of 38-40 degrees.
3. Pour in the finished yeast and mix.
4. Pour milk into a thermos, wrap and leave at a temperature of 22-25 degrees for 8 hours.
5. After this time, pour into a glass container and put in the refrigerator for 2-3 hours.
6. Yogurt is ready to eat.

Condensed milk

For cooking you will need:

• Milk - 300 ml.
• Powdered Sugar - 300 g
• Oil - 30 g.

Cooking process:

1. Mix all the ingredients in a thick-bottomed stewpan.
2. Put on low heat and cook until film appears, stirring constantly.
3. After the appearance of the film, add fire and after boiling, cook for another 10 minutes, constantly stirring.
4. Then pour into a bowl and put in a cold water bath until cool. The milk will thicken and become a delicious condensed milk.

Kefir

Getting yogurt from goat milk is quite simple.

It is necessary to prepare the following components:

• Goat milk - 2-3 liters.
• Sourdough purchased (or you can take kefir 2.5% - 2 tbsp.spoons).

Cooking process:

1. Put the pot on a slow fire. Pour in milk and bring to a boil.
2. As soon as the milk boils, immediately turn it off and leave to cool to 38–40 degrees (about 40 minutes).
3. Add the starter or kefir and cover.
4. Leave milk with kefir at room temperature for 6 hours.
5. After cooking, store in the refrigerator.

Yogurt

To obtain yogurt, it is better to purchase ready-made lactobacilli.

Products:

• Goat milk - 5 l.
• Lactobacillus.
• Bulgarian wand.

Cooking process:

1. Boil milk.
2. Introduce both types of bacteria into warm milk (when it is 38–40 degrees) (the number of bacteria per liter of milk is indicated on the packaging, different companies have different quantities).
3. Mix well and beat the milk.
4. Pour into storage jars.
5. Leave to fully mature at room temperature for 8–10 hours.

Pancakes

Before preparing pancakes, it is necessary to prepare all the ingredients in advance so that they are at the same temperature.

Components:

• Goat milk - 300-400 ml.
• Premium flour - 250 g.
• Sugar - 100 g.
• Salt - ½ teaspoon.
• Eggs - 2 pcs.
• Ghee - 1 tbsp. the spoon.

Cooking process:

1. Add eggs, sugar and salt to milk, beat well with a whisk until smooth.
2. Add ghee.
3. Add flour a little and stir until a sour cream consistency is obtained.
4. You can bake pancakes.
5. Heat the pan and grease it with vegetable oil.
6. Pour some dough in a thin stream and bake for about one minute over low heat.
7. Turn the pancake and stove on the second side until a beautiful golden color is obtained.
8. Fold the pancakes on a plate and grease each with butter as desired.

Delicious, hearty and healthy pancakes are ready!

Porridge

Goat milk rice porridge is one of the most delicious and healthy.

Components:

• Rice Barakat - 200 g.
• Goat milk - 600 ml.
• Water - 250 ml.
• Salt and sugar to taste.
• Butter - 30 g.

Cooking process:

1. Rinse the rice and put on the bottom of the pan. Pour cold water and cook.
2. After soaking rice with water, add half the milk and continue to cook over low heat.
3. When rice is almost ready, add salt and sugar. Add milk and cook for about 5 minutes.
4. After thickening the porridge, add the remaining milk, stir and cover for 5-7 minutes.
5. In the finished porridge add butter and serve.

Can goat milk be given to animals

Scientists have proven that mammals do not always need milk from other animal species. Very often, milk can disrupt the digestive tract, cause allergies. Lactose intolerance is common in cats.

The need to feed animals with goat's milk is impractical if the pet's diet is diverse. Milk can be given to pets diluted with water (1: 1), but in small quantities.

Interesting facts about goat milk

1. If a goat eats fresh carrots and apples in small quantities every day, then the taste of milk changes. The astringency that many do not like disappears.
2. A breed of goats called Anglo-Nubian gives milk, which by nature has a filling taste with a slight smack of nutmeg and nut. Such milk is odorless.
3. When a child reaches 7 years old, enzymes that break down milk cease to be produced. But in countries where many generations have consumed goat milk throughout their lives, these enzymes are produced regardless of age.
4. A goat is an animal that can eat almost anything it can chew. Once in Belgrade, a goat ate 20 thousand euros in cash from the hosts table.
5. Many pharaohs ordered the heads of goat cheese with various jewels to be placed inside their tombs.

Photo of goat milk