Canned beans: benefits and harms

Legumes are a valuable source of fiber and vegetable protein. One of the common members of this family is beans. It began to be used more than 5000 years ago. The historical homeland is considered South America. As you know, in ancient Rome and Greece they used beans, but not for food, but for the production of whitewash for the face. And in France it was used for decoration. She decorated the house with delicate flowers of lilac, pink and white. It took many years for the beans to take root around the world as a healthy and tasty product. Salads, soups, pastes, side dishes, various snacks are prepared from it.

The difficulty in using beans was the duration of cooking. On average, to make it soft, it needs to be cooked for 4 hours. Tricky housewives thought of reducing the cooking time to an hour, after soaking the product in cold water. But this is long enough. Then canned beans, which can be found on the shelves of many stores, can come to the rescue. It is already ready for use, in addition, you can find canned food for every taste.

Composition and calorie content

In total there are four types of beans:

• Red
• White.
• Black.
• Moon-shaped.

For canning use red and white. Quality products will be only one that is made from four main ingredients:

• Beans
• Water.
• Salt.
• Sugar.

Sometimes vinegar may be present in the composition to increase the shelf life. On the shelves you can find many different types of sauces: white, tomato, sweet and many others.

The chemical composition of such a product is quite rich. The composition includes:

• vitamins of group B, C, E, K, H, PP;
• trace elements: cobalt, iron, molybdenum, fluorine, zinc, iodine;
• macronutrients: calcium, magnesium, sodium;
• alimentary fiber;
• vegetable protein;
• cellulose.

Nutritional value of canned beans (per 100 g):

• Calorie content - 99 kcal.
• Proteins - 6.7 g.
• Fats - 0.3.
• Carbohydrates - 17.4 g.

What is useful canned beans

General benefit

Researches of scientists in 2004 proved that beans take the leading place in the amount of antioxidants. Regular use will help to avoid many different diseases.

Antibacterial features help avoid tartar. The product has cleansing properties, dispersing blood and affecting the urinary system. It has a beneficial effect on the nervous system, calming and relaxing the body. Beans are rich in slow carbohydrates and relieve hunger for a long time.

It is introduced into the diet of people with tuberculosis.

For women

1. The presence of vitamin E in the composition of the vegetable helps the female body prevent the development of infertility.
2. The product helps smooth wrinkles and improve the general condition of the skin.
3. Protein is easily absorbed and helps to renew cells, slowing the aging process of the skin from the inside.

For men

1. A large amount of vegetable protein helps to restore muscle fibers after strength training.
2. The product is suitable for repairing the “protein window” for male vegetarians who work out in the gym and want to build muscle without resorting to chemistry.
3. A large number of vitamins and minerals favorably affects the health of the male reproductive system, prevents the early development of prostatitis.

During pregnancy

1. A common problem in pregnant women is a violation of the gastrointestinal tract. Fiber as part of beans has a beneficial effect on intestinal function. In addition, it helps to reduce the risk of low-grade tumors.
2. Dietary fiber helps cleanse the body of toxins, salts and toxins. They establish intestinal motility, enrich its microflora with beneficial bacteria, thereby helping with chronic constipation.
3. The abundance of nutrients that are easily absorbed by the body makes beans an indispensable source of vitamins for the unborn baby.

When breastfeeding

The lactation period is very important for any woman, so every mother tries to eat properly and rationally. The use of canned beans 2-3 times a week in small portions will help give the baby a lot of nutrients for the development of the body.

In addition, after childbirth, the work of the digestive tract is often disrupted, especially the intestines. Eating beans will help mom recover faster and recharge with energy.

For kids

1. It is recommended to introduce beans into the diet after two years, since the digestion process is difficult for the child's body.
2. It is very useful to use the product for children who are often sick. Easy assimilation of vitamins helps restore and strengthen the immune system.
3. It helps to increase the strength of bones and teeth, which is especially important with a growing body.
4. Beans help increase blood flow, provide enough oxygen to the brain. This contributes to the development of brain activity.

When losing weight

In vegetables that have been preserved, up to 75-80% of beneficial properties are preserved. These foods contain fewer calories, so they are ideal for diet food.

It's important to know! When choosing canned vegetables for weight loss, you need to pay attention to the composition. During the diet, vegetables that contain animal fats are not suitable.

All legume vegetables are a source of energy. Despite their calorie content, they give a feeling of fullness even with a small portion of food. Protein will help to quickly break down the subcutaneous fat, tighten the skin, which is very important for weight loss.

Canned Beans in Medicine

One of the main qualities of beans - it does not lose its beneficial properties even during heat treatment. This makes her a favorite in the treatment of many diseases. It is used for various ailments of the genitourinary system. It actively helps with inflammation of the bladder, impaired renal function, heart failure.

The product helps to regenerate cells of internal organs, for example, to restore skin integrity. Its properties are used for hypertension, rheumatism, atherosclerosis. Decoctions are used to maintain health in diabetes and other diseases.

With diabetes

In recent years, the number of people diagnosed with diabetes has increased 3 times. Scientists and doctors attribute this not only to a change in the human diet, but also to the rhythm of life. Constant stresses, lack of sleep, vanity - all this leads to the fact that in the morning the sugar indicator is far from normal.

In diabetes, starchy foods are severely restricted. These include potatoes, bread, corn, wheat. Despite the fact that beans are also starchy, their use does not harm the body due to the abundance of fiber and vegetable protein.

For the prevention of diabetes, it is recommended to use vegetable dishes. Representatives of legumes in this case come first. They have a low glycemic index, they control the production of sugar, maintain its normal level in the blood, nourish and saturate, help to avoid gaining excess weight.

Several years ago, an experiment was conducted to prove the positive effect of beans on diabetes patients.People with a disease of the second type were divided into two groups. In the first group, canned beans in small quantities were present several times a week in the diet; in the second, they were not. As a result, people from the first group reduced the risk of developing a malfunction of the cardiovascular system, and improved self-control of blood sugar. In the second group, no changes occurred.

Of course, beans should not be eaten with spoons and be sure that sugar will immediately return to normal. It should be constantly present in the diet, but in small quantities. Soups, side dishes, salads, bean pastes - you can make countless delicious and healthy dishes.

It is important to know: when adding beans to the diet of a patient with diabetes mellitus, you must carefully check the canned food for composition before buying. To increase the shelf life, unscrupulous manufacturers mix in sweet additives. They increase the amount of fast carbohydrates, reducing the activity of slow ones. And in the end, instead of a healthy product, you can buy a can of bad carbohydrates.

Diabetes Red Bean Salad Recipe
Indigents:

• Red canned beans - 300 g.
• Bell pepper - 2 pcs. (different colors).
• Onions or green onions - 1 pc.
• Green olives are a handful.
• Vegetable oil - 50 ml.
• Table vinegar - 1 tablespoon
• Garlic - 1-2 cloves.
• Spices to taste.

Cooking:

1. Pour the beans into the bowl for the salad, after draining the sauce from the jar.
2. Pepper to clear seeds, cut into strips, add to beans.
3. Chop onions and send to vegetables.
4. Squeeze the garlic through a press, mix with oil, spices and vinegar.
5. Cut olives into rings and put in a bowl for salad.
6. Add vegetables with garlic oil, mix well and put on the table.

With pancreatitis

Pancreatitis, or inflammation of the pancreas, is a serious problem for the body. Metabolic processes are disturbed, food is digested longer and harder. The body spends two, or even three times more energy, on the normal digestion of food.

In solving the problem, diet comes first - the exception to the diet is fried, salty, spicy. The list is huge. The main rule is that you cannot eat fat, but there should be a lot of proteins. At such a moment the question arises, but what is there? Beans will come to the rescue. It is ideal due to protein and the absence of saturated fats.

Representatives of legumes must be included in the daily diet of a patient with pancreatitis. Canned vegetables are easily absorbed by the body, fill with energy. The immunity is strengthened, the production of enzymes by the pancreas is restored.

It is strictly forbidden to eat beans for the first 3-4 days of an exacerbation of the disease. A large amount of protein in the product can adversely affect the functioning of the body, weakened by sudden changes.

Bean paste with turmeric for pancreatitis
Indigents:

• Canned beans in their own juice - 1 can.
• Onions are a small onion.
• Garlic - 2-3 cloves.
• Olive oil - for frying.
• Turmeric - less than half a teaspoon.
• Salt, pepper - to taste.

Cooking:

1. Cut onion and half garlic in half rings, fry in oil until color appears.
2. Drain half the juice from the beans, put in a blender bowl.
3. Add the fried onions with garlic, put the remaining fresh garlic and seasonings.
4. To interrupt with a blender until the desired consistency is obtained. If necessary, add liquid from the beans.
5. Transfer to a container with a tight lid. Keep refrigerated.

Harm and contraindications

Whatever songs of praise are sung about beans, it, like any other product, cannot be like absolutely everyone without its contraindications.

The main advantage and disadvantage of any of the representatives of the Bobov family is long digestion. Of course, this is good when you need to feel a sense of fullness for a long time. But in most cases it is fraught with bloating, flatulence. And with large portions and frequent use, the appearance of excess weight cannot be avoided.

Raw beans contain substances that can poison. This is easily solved by soaking or preservation. But before using canned food, you should make sure of its quality.

It contains substances - purines, which tend to accumulate in the body. With a large accumulation, gout develops.

The use of canned food should be limited to the elderly, as well as people with high acidity, gastritis, ulcers, cholecystitis, colitis.

How to choose and store

Food choices should always be based on a rational approach. You can not take the first can of canned food on the counter in the store. You should choose based on several basic rules.

1. It is best to take the product in a transparent glass jar - it will be better to see what is inside, because the wrapper does not always tell the truth.
2. Read the composition of canned food. Ideally - 4 ingredients (salt, sugar, beans, water), when buying beans in a sauce, pay attention to its composition and the number of additives to it. Vinegar serves as a preservative, so there is no need for additional chemicals.
3. The type of beans should not be in doubt. There is no strong sediment, boiled grains, or impurities in a good product. Canned foods with muddy water should fall into doubt, some sauces are exceptions.
4. A good jar should be clear with clear water. Water may stain with red beans, but everything will be clearly visible through it. Bean grains should be the same size, whole, without cracks and not boiled. The packaging must indicate the expiration date or production date.

Store canned beans in a refrigerator in a glass container with a tight-fitting lid. The shelf life of a closed can is 2 years. After opening, it is best to use it immediately or leave it in the refrigerator for no more than three days.

What can be prepared from canned beans

When potatoes, pasta and cereals get bored, canned goods come to the rescue. Beans in canned food are suitable not only for salads. It is suitable for cooking unusual soups, complex dishes with meat and vegetables, it is used as a side dish, they make cold snacks, pastes. Most often, the range of dishes depends on the inspiration of the hostess in the kitchen.

Salad

Salads with the addition of beans always turn out to be hearty, with an unusual and memorable taste. A combination of various vegetables seasoned with mayonnaise, sour cream, butter or a special sauce. You can be limited only by the imagination of the cook.

Whip up Salad
Indigents:

• Rusks - 2 packs (purchased, in cubes).
• Fresh tomatoes - 3 pcs.
• Hard cheese - 300 g.
• Beans canned in their own juice - 1 can.
• Garlic - 3-4 cloves.
• Mayonnaise - 3 tablespoons

Cooking:

1. Cheese and tomatoes cut into small cubes (like crackers) and mix.
2. Drain the juice from the beans, pour into a bowl of cheese.
3. Grind the garlic in a press, mix with mayonnaise.
4. Season salad with mayonnaise.
5. Before serving, pour crackers on top, do not mix.

This simple recipe will save when guests are on the doorstep, but you want something unusual and crunch. Just remember that mixing crackers in advance is not worth it. They will get wet and will not crunch nicely.

Soup

Someone is adding beans to a borsch dressing. Others make it the main flavor component of the soup.Still others interrupt everything with a submersible blender and get cream soup, no worse than in an expensive restaurant in the city center. The unique property of beans combined with many different products helps to create truly delicious and unexpected soups in the kitchen.

Minestrone is an Italian thick soup. Its peculiarity is the combination of several seasonal vegetables in one plate. Therefore, one recipe for such a dish cannot be. The autumn minestrone soup with beans has a rich taste. A great hearty meal can be prepared quickly.

Indigents:

• Canned red beans - 170 g.
• Fresh tomatoes - 200 g.
• Smoked brisket - 350 g.
• Pasta (pasta) - 120 g.
• Onion - 1 piece.
• Garlic - 3 cloves.
• Basil - ½ tbsp
• Salt, pepper, Italian herbs - to taste.

Cooking:

1. Remove the skin and seed from the tomato, cut the flesh into cubes.
2. Cut the brisket into slices, chop the onion into cubes.
3. In a cauldron with high walls, fry the onion and brisket until golden brown.
4. Add tomatoes and beans, pour a little water, cook for 15 minutes.
5. Add pasta, add water. Minestrone should be thick, but not too much.
6. After boiling, make the fire quieter, add spices and cook for 10 minutes.
7. Before serving, grind the basil with garlic and add to the plate.
8. Italian vegetable soup ready.

Lobio

Georgian cuisine is famous for its ability to make an ordinary product incredibly delicious, just adding a few tablespoons of seasoning. Lobio's confirmation.

Indigents:

• Canned beans - 1 can.
• Onions - 300 g.
• Oil - 1 tbsp.
• Wine vinegar - 1 tsp
• Tarragon - 2 branches.
• Parsley - ½ bunch.
• Cilantro - ½ bunch.
• Ground coriander - 1 tsp
• Suneli hops - 1 tsp

Seasoning:

• Walnuts - 50 g.
• Wine vinegar - 1 tsp
• Red pepper - ¼ tsp
• Garlic - 3-4 cloves.

Cooking:

1. In a large pan, fry the onions until golden brown.
2. Drain the beans from the beans, add to the onion, salt and fry for 5 minutes.
3. Crush nuts in a mortar, add garlic, squeezed through a press, red pepper and vinegar. All mix well until smooth.
4. Chop parsley, cilantro, tarragon and mix it with vinegar.
5. Transfer beans to enameled dishes, add vinegar, seasonings and nuts and pepper.
6. Mix everything well. Lobio is done.

How to preserve beans at home

Bean preservation is not a complicated process, but a long one. Soaking and cooking takes most of the time from the entire preparation. But the results exceed all expectations. Delicious, tender beans that will suit any dish will delight you all winter. And the biggest plus will be the lack of preservatives that can be found in purchased products.

Ingredients for canning:

• Beans - 2 kg.
• Onions - 1 kg.
• Fresh carrots - 1 kg.
• Refined oil - 400-500 ml.
• Vinegar - 6 tablespoons
• Cloves, black pepper, salt to taste.

Cooking process:

1. Prepare the beans, in the evening bay with cold water. Whenever possible, change the water 2-3 times.
2. The next day, rinse well and boil until cooked.
3. Cut onions and carrots in half rings.
4. Pour oil at the bottom of a large pan, heat and passovirut vegetables for 15-20 minutes.
5. Add beans, simmer for no more than 10 minutes. Then add vinegar and seasoning. Mix everything well and cook for another 2-3 minutes.
6. Arrange beans with vegetables in jars. Sterilize for 20 minutes.
7. Roll up the covers. Put the cans on the lids until they cool completely. Then put away in a cool dark place.

Such beans are tasty not only as a cold snack. From it you can cook various dishes, salads, soups or make a garnish out of it.

Interesting Bean Facts

1. There is a variety of beans that smells like mushrooms. This variety is called "Akito"
2. Beans have their own holiday.The last Sunday of November is the official day of beans in Bulgaria.
3. China, the United States and Brazil are giant bean producing countries.
4. Dutch traders brought beans to England. To this day, the British call it Dutch beans.
5. The content of vitamins in dark beans is higher than in light beans.
6. Previously, face powder was made from the product.
7. Queen Cleopatra used bean based face masks.

Such an incredibly healthy and tasty product, like beans, should be in the diet of every person. The abundance of vitamins, nutrients and protein makes it an indispensable assistant for the proper functioning of the whole body.

Photo of canned beans