Corn: health benefits and harms

Almost everyone loves corn. It is not only tasty and juicy, but also very nutritious and healthy. This is a storehouse of vitamins and minerals. No wonder she was called the queen of the fields. But not everyone knows that corn has many varieties. In Russia alone, 500 species of this crop are known. They differ from each other in color, appearance, taste, ripening period and other parameters. We cannot consider all types of this cereal, therefore we will focus only on the most common.

Types and varieties of corn

Sugar grade

The most common type, which has a few more names: dairy, sweet. A distinctive feature of sugar corn is a high percentage of sugar.

Important! The cob of this variety must be collected before it is fully ripe and try to cook immediately. Otherwise, when it lays for some time, sugar can turn into starch. Then the ear cannot be used as food.

Milk cereal is used:

• for food;
• for canning;
• for freezing;
• for processing into starch, flour.

Waxy grade

This is not the most common form, but it is very popular among the Chinese, it can be of various shapes and colors. A feature of this culture is the appearance of grain. It is covered with a double layer resembling wax.

The main purpose of waxy maize: the production of starch and alcohol.

Bursting grade

This view has various shapes and colors. Coloring can be either ordinary yellow, or red and even blue. Distinguish between rice and pearl barley species. The ear of rice has a pointed end, while in pearl barley it is rounded. A feature of popping corn is a high percentage of protein compounds.

The main directions of use:

• popcorn and popcorn production;
• flour production;
• cereal production.

Starchy variety

It has several names at once: mealy and soft. A distinctive feature of this species is the content of a large amount of soft starch, up to almost 80%. The ear is thin with large grains. There is practically no protein in this variety. Cereal ripens late, but manages to achieve sufficient growth and an abundant mass of greens.

The main directions of use: the production of flour and alcohol.

Siliceous variety

It has another name - Indian. A feature of this species is a high percentage of starch, and in solid form. The culture is hardy, matures quickly, high-yielding.

The main directions of use:

• eating;
• cereal production;
• cereal production.

Tooth grade

Corn got its name because of its appearance, since mature large grains have the shape of a tooth. The species is distinguished by endurance, a high level of productivity. The plant is tall, stable and quite strong.

Worth to know! In some countries, this species is considered the most profitable for economic reasons, since, in addition to the collected grains, a significant amount of silage can be obtained.

The main directions of use:

• flour, grain and starch production;
• eating;
• alcohol production;
• livestock feed.

What is the difference between feed corn and food

Corn can be either fodder or food. What is their difference? Sugar maize ripens at the beginning of the summer season. Such a variety is called food grade. It has a delicate and sweet taste. It’s enough to cook an ear for about 20 minutes. And in the middle of summer a forage crop matures. It can also be used as food, but it will take much longer to cook. It is not as sweet as food, but also tasty.

In stores in mid-summer, you can immediately find two types of corn: fodder and food. How to distinguish them?

1. In appearance. In fodder, the length of the cob can reach 25 cm, while in corn, a maximum of 15.
2. For grains. The fodder culture has dry grains that taste like grass. Their color is dark yellow. Grains in sugar edible corn have a pale yellow color. They will taste sweet.
3. To the touch. If you take a grain of edible maize and crush it, it will be elastic and juice will splash out of it, since the shell will quickly be damaged. Feed grains will be harder. If you crush it with your fingers, then juice will not splash out of them, but starch liquid will come out.

Composition and calorie content

Corn can be safely attributed to dietary products, as the calorie content is 86 kcal. But it is in raw corn. Depending on the cooking method, the energy value of maize may vary. Take an approximate calculation per 100 g of agricultural crops and see the results:

• crude - 86 kcal:
• fried or grilled - 441 kcal;
• popcorn - 325 kcal;
• boiled - 123 kcal;
• steam - 131 kcal;
• canned - 119 kcal.

Composition
Corn grain is a storehouse of nutritious and essential for human beneficial microelements, minerals and vitamins. A sufficient amount of the product:

• potassium;
• calcium
• magnesium
• gland;
• phosphorus;
• sulfur;
• copper;
• selenium and others

In corn crops there are many vitamins of various groups, including B, A, PP, D, and E. In the protein contained in the grain crop, amino acids such as tryptophan and even lysine are present. Corn contains the following vitamins:

• A;
• IN 1;
• H;
• E;
• AT 9;
• PP;
• D;
• TO;
• FROM;
• beta carotene;
• choline and others.

The value of the corn culture is due to the fact that all its substances and trace elements are quickly absorbed in the body. Maize is especially useful for women, as it positively affects the activity of the reproductive system.

What is useful corn

General benefit

Corn grains are useful to all people, without exception, as they are a source of a sufficient number of necessary and important healing elements for humans.

The main beneficial properties of culture:

• perfectly cleanses the body and thoroughly removes harmful toxins;
• relieves constipation;
• positively affects the work of the digestive tract;
• has choleretic properties;
• improves memory;
• has a beneficial effect on the nervous system, nourishing the cells;
• helps in the formation of muscle fibers, etc.

Corn is recommended for obese people. It is also useful for patients with diabetes mellitus, can help with pathologies of the liver, gout, jade.

Worth to know! Regular consumption of boiled or fresh corn will reduce the risk of cancer. Corn stigmas can normalize kidney activity, and oil will improve gallbladder function.

Corn is recommended for both adults and children. It will be especially valuable for the elderly, as it can increase immunity and slow down aging.The antioxidant composition of maize regenerates cells, which is especially important for an elderly person. In addition, corn will slow down developing atherosclerosis and improve memory. Due to the sufficient amount of vitamin A in the composition of the product, the grain crop will be useful to people with low vision.

For women

As mentioned above, corn has a beneficial effect on the female body. Let's consider only some of the most important reasons.

1. The product improves the condition of hair, nails and skin. The elements contained in maize slow down the aging process and are actively fighting free radicals. Daily consumption of the product will be a great way to prevent the onset or development of a malignant tumor.
2. Culture is able to saturate the body with all the necessary vitamins, minerals and minerals, so it can reduce appetite and make a woman’s diet balanced. It will provide the necessary digestion of carbohydrates, proteins and fats, and also normalizes the digestive tract. It is for this reason that nutritionists advise women to corn in order to feel in great shape, always have a slim figure and not gain extra pounds.
3. Cereal has a beneficial effect on the functioning of the reproductive system, as it normalizes the production of hormones. Reduces pain during menstruation and helps women cope with unpleasant symptoms that can occur with menopause.
4. Juicy cereal not only calms the nervous system, but also raises the mood, and also helps fight stress, neurosis and stress, normalizes sleep.

For men

For the stronger sex, maize will be no less useful. We list several reasons.

1. Corn helps solve problems with reproductive function. It is recommended for men who have problems with potency.
2. There is enough protein in cereal grains, so maize will be indispensable for maintaining muscle tissue.
3. It is known that the stronger sex after 40 years is at high risk of developing heart and vascular diseases. Since maize contains magnesium, potassium and calcium, regular consumption of the culture will reduce the risk and strengthen not only the walls of blood vessels, but also the muscles of the heart.
4. Thanks to choline, the product is able to clean blood vessels and lower cholesterol.

During pregnancy

Experts advise future mothers to consume corn in moderation. This cereal:

1. It will saturate the body with all the necessary and important substances for the human body, which is so necessary for women during pregnancy.
2. It has immunostimulating properties.
3. Balances the diet.
4. Normalizes the function of the gallbladder, kidneys, gastrointestinal tract, liver.
5. Struggles with vitamin deficiency and anemia.
6. Removes unnecessary fluid from the body and cleans from toxins.
7. It has a diuretic effect.
8. Helps with toxicosis and perfectly relieves swelling.

When breastfeeding

Like pregnant women, women during lactation will benefit from maize. You can safely enter it into your diet and not be afraid that this could harm the baby.

1. Helps in the production of milk and improves not only quantity but also quality.
2. Increases immunity.
3. It nourishes the body with all the important elements that are valuable to breastfeeding mothers.

Important! Despite all the positive aspects of culture, you should not abuse the product! It is necessary to eat it moderately and in small doses.

For kids

Corn is necessary for a child, as well as an adult. His developing body needs to replenish the supply of useful elements. Almost all corn cereal dishes will be useful for the child. Already from 8 months you can cook porridge for him and try to give him a try. But from the age of three it is allowed to give boiled corn. But do not forget about moderation!

Children love corn sticks, but they are of little use, like cereals. Try to prepare interesting dishes from natural grains and feed them to the baby.

Worth to know! If you decide to include cereals in your child’s diet, then don’t give them for breakfast.It will be better if you cook cereal with yogurt or yogurt and let it feast on lunch or between lunch and dinner.

Is it possible to eat corn while losing weight

To prove that maize is a diet product, you can focus on the following arguments:

1. This is a low-calorie product - not more than 100 kcal per 100 g.
2. It quickly removes the feeling of hunger and saturates the body with substances necessary for human life.
3. Corn improves the digestive system and speeds up metabolic processes.
4. Maize perfectly cleanses harmful toxins and other compounds.

Is boiled corn suitable for weight loss?
Since raw ears are almost never eaten, steam corn is the best option. Cooked maize loses some of the valuable substances, so it is best when steaming it when losing weight. It is necessary to eat it without adding salt, and even more so - oil. You can cook corn porridge in the water.

Is canned corn suitable for weight loss?
Canned product, if it has not been subjected to heat treatment, is suitable for dieting. It is important to choose the right preservation so that there are no artificial additives with an acceptable shelf life.

Can I eat corn for weight loss dinner?
A welded cob can replace dinner, so it is not forbidden to eat before bedtime. But do not abuse and eat more than 2 pieces.

Corn is really useful for losing weight, as it is a low-calorie and nutritious product. It will not only saturate the body, but also reduce appetite.

The benefits and harms of boiled corn

The usefulness of boiled maize can be talked about endlessly. But we will highlight only the main advantages of the product. Regular consumption of cooked cereal in food improves the work of the heart muscle, helps to cope with stressful situations and nervous tension, and strengthens the immune system. A corn crop is useful not only for healthy, but also for sick people suffering from diabetes mellitus, hypertension, etc. Since boiled maize has diuretic and choleretic properties, it can easily be used to cope with edema and cleanse the body.

But you should not consume it for people who:

• poor blood coagulability;
• thrombophlebitis;
• tendency to thrombosis;
• poor appetite;
• exacerbation of a stomach ulcer.

How to cook corn

You can cook the corncob in the usual way by adding a small amount of butter to the water. It will turn out a delicious and healthy treat. But it’s best to cook a steam product to preserve all the valuable substances in the cereal. You can cook a fresh ear for no more than half an hour, sometimes 15 minutes is enough.

When a not-so-fresh cob is purchased, the cooking time may take 2.5 hours. When cooking, salt should not be added so as not to make the ear hard. It is better to salt to taste already cooked product.

Which corn is healthier: raw or boiled

Without a doubt, a fresh raw cob contains the maximum amount of valuable elements, but not everyone will decide to eat it in this form. Raw cob has a peculiar taste and not everyone likes it.

A cooked product is tasty, but in its preparation almost 30% of nutrients and vitamins are lost. The main valuable elements are nevertheless preserved, so corn will not harm anyway, on the contrary, it will saturate the body and enrich it with valuable elements important for human life.

Is canned corn useful?

Tinned maize is as healthy as boiled. It is not true that during conservation the product undergoes special processing, because of which all useful qualities and properties are destroyed. This does not happen with corn, and the amount of useful minerals, trace elements and vitamins remains almost at the same level, and the concentration of sodium, in spite of everything, increases.

How to preserve

To preserve maize at home, we need:

• water - 1 l;
• salt - 1 tbsp. the spoon;
• sugar - 3 tbsp. spoons;
• ears of corn - 8 pcs.

Cooking:

1. Rinse and peel the corn.
2. We boil the water and lower the ears into it for 2 minutes and immediately fill them with cold plain water.
3. Separate the seeds and rinse them again. Then lower them for 2 minutes in boiling water.
4. We sterilize the jars and fill them with half or 2/3 of the grains.
5. Pour water into a separate pan, add sugar and salt. We put on the fire and bring to a boil. The main thing is that the sugar grains dissolve.
6. Pour the grains with hot marinade and cover the jars with lids.
7. We put the banks for 3 hours to be sterilized in boiling water.
8. We roll up the cans, turn them over onto the lids and let them cool.

In the same way, you can preserve the whole ears.

Useful properties of corn oil

Oil is obtained by pressing from corn seeds. It contains a sufficient amount of E-vitamin, so it is successfully used in cosmetology. This is a natural product that has a beneficial effect on the functioning of many body systems.

Due to the content of various acids, the oil is able to restore and activate metabolic processes and regulate cholesterol. It is useful for diabetics, as it normalizes glucose levels. It can be consumed not only as food, but also made from it various masks for skin and hair. It relieves allergic rashes, treats psoriasis and other rashes on the skin surface.

Thanks to the lanolinic acid that is part of the product, it can be used to combat various diseases. Experts recommend applying it regularly to people suffering from headaches, insomnia, asthma.

The product perfectly heals wounds and cracks, has many other positive properties.

Corn in medicine

With diabetes

Diabetics are not only possible, but also need to use maize. It is a healthy cereal that can normalize sugar levels. But it is important to understand that you first need to consult with your doctor.

With regular consumption of cereal crops, the body is saturated with folic acid, bile is diluted and excreted from the body, and kidney function improves.

Important: the glycemic index of corn is 70 units.

With pancreatitis

With pancreatitis, corn is allowed, but in moderation. During the period of exacerbation, the product is strictly prohibited to the patient. It is allowed to introduce corn porridge into the diet, and even then in small portions. If we talk about grains, popcorn or corn sticks, then such products should be completely excluded from your diet.

With gastritis

Can maize be used for gastritis? Not prohibited, but a moot point. It is clear that during the period of exacerbation, this product should be excluded. Specialists may allow the use of corn grains, as they contain a sufficient amount of valuable elements. Corn, thanks to protein compounds and carbohydrates, is able to replace meat products. And this will give the patient the opportunity to slightly relieve the stomach and creates favorable conditions for his rehabilitation.

For the intestines

This is where corn will undoubtedly be useful. It not only cleanses the body, but also helps eliminate diarrhea. There is a sufficient amount of fiber in the product, the fibers of which are not processed in the stomach, but directly into the intestine. There they swell and accelerate the process of food withdrawal.

For constipation

In case of problems with the stool, you need to take corn. It normalizes the work of the large intestine and helps to cope with the problem. The mechanism is quite simple. Corn grains cleanse and normalize the digestive system, due to which metabolic processes are accelerated in the body. To achieve the desired result, it is important to follow some rules of eating corn:

• take in the morning;
• it is advisable to dilute maize grains with oil;
• use only fresh cobs for food.

With gout

Opinions of doctors on this issue differ.Despite all the usefulness of cereal, corn can cause an undesirable effect with gout. But there is no strict ban on the part of specialists. If there is no individual intolerance to the product, then the use of maize is permissible.

With colitis

Doctors are allowed to use corn with colitis, but only in the form of gruel. Porridge will be a good source of carbohydrates and will help the patient eliminate constipation. It is advisable to take the product 2 hours before taking the main meal. But the amount of cereal consumed is limited. If a healthy person can eat up to 200 g of product per day, then 2 tablespoons are enough for a patient.

For the liver

Since corn has diuretic and choleretic properties, it is recommended to use it in moderate doses to patients suffering from pathologies of the liver and biliary tract.

With hemorrhoids

Hemorrhoidal nodes usually appear in people who are constantly suffering from constipation. Therefore, with such a disease, it is very important to follow a diet and lead the right lifestyle.

With hemorrhoids, corn is recommended by doctors, as it can cleanse the body and eliminate constipation.

With cholecystitis

Maize is useful not only in grains, but also in oils. They contain a large number of non-fatty acids important for humans, which beneficially affect metabolic processes. This is very important for cholecystitis, so it is recommended that patients regularly use corn for prevention.

Corn in cosmetology

Maize is a unique cereal plant that has found its application in many areas: nutrition, traditional medicine, cooking, cosmetology, etc. Since the culture is rich in various oils, resins and acids, creams, scrubs and masks began to be made from it. The peculiarity of the prepared preparations is that they are rich in vitamin E, minerals and other valuable elements that our skin needs.

As the main ingredient for making masks at home, women use maize flour or cereal. Flour is rich in fiber, protein and carbohydrate compounds, vegetable fats and other enzymes. It has a full complex of vitamins necessary for the skin, such as C, groups B, E, PP and others, as well as beta-carotene. Consider a few recipes that can be easily applied at home.

For face

Anti-aging
We will need:

• whey or cottage cheese - 1 tbsp. the spoon;
• flour from corn - 1 tbsp. the spoon;
• honey (liquid) - 1 tsp;
• chopped salt or sea salt - 0.5 teaspoon;
• olive oil - 1 tsp.

Process:

1. We combine all the ingredients and mix them thoroughly. A homogeneous mass without lumps should be obtained.
2. The face is pre-cleaned and smeared with the resulting composition of the face and neck.
3. Hold for half an hour, then remove the mask with a napkin. Rinse your face and neck and apply a nourishing cream.

To achieve the desired effect, it will take about 10 sessions. It is necessary to observe the periodicity and use a similar mask 2 times a week, no more.

Exfoliating
We will need:

• maize flour (corn) - 1 tbsp. the spoon;
• honey (liquid) - 2 tbsp. spoons.

Process:

1. Thoroughly mix all the ingredients and apply to the skin, massaging the face. We pay special attention to problem areas.
2. Leave the composition for 10 minutes, you can a little longer, but no more than 15 minutes.
3. Wash off the composition with warm water. This mask gently cleanses the skin and nourishes it.

If the skin is problematic, then a few drops of essential oil will be enough to add to the composition. It can be lavender, rosemary or tea tree.

Recovery
We will need:

• maize flour (corn) - 1 tbsp. the spoon;
• white clay (cosmetic) - 1 tbsp. the spoon;
• green tea - 2 tbsp. spoons;
• lemon juice (freshly squeezed) - 1 tsp.

Process:

1. First, mix the clay with flour, and then add tea and lemon juice. If your skin is dry, then lemon juice can not be used. Instead, add yogurt without preservatives or sweeteners.
2. Mix everything thoroughly and apply on face for 20 minutes.
3. Wash off the mask with warm water, and then apply a moisturizer or milk to the skin.

For hair

Recovery
We will need:

• milk - 1 cup;
• corn flour - 2 tbsp. spoons;
• essential oil (suitable argan, rosemary, lavender or tea tree oil) - 2 drops.

Cooking:

1. We mix all the ingredients and pour the resulting composition into a pan. Set to heat over low heat.
2. When heated, the solution is constantly stirred to form a homogeneous mass. As soon as the consistency of sour cream is obtained, then immediately remove from heat.
3. Let the mixture cool and apply it to clean and dry hair vertically using a brush. The mask may freeze, so it must be applied as quickly as possible.
4. Then we wrap the hair with a film or put on an ordinary plastic hat. Wrap a towel on top of the head.
5. We stand for an hour and rinse with a little warm water.

This mask can be done 2 times in 7 days.

Egg
We will need:

• corn grains - 5 tsp;
• olive oil - 1 tsp;
• egg - 1 pc.

Cooking:

1. Grind grain in a blender.
2. Add the egg and oil to the resulting mixture. Mix everything thoroughly.
3. Apply to wet hair, starting with the roots.
4. Wrap the hair in plastic wrap and cover the head with a towel.
5. Stand for 30 minutes and rinse with a little warm water.

Firming
We will need:

• onion - 1 onion;
• honey (liquid) - 30 g;
• corn oil - 20 g.

Cooking:

1. Peel the onion and rub on a grater with small cloves.
2. In the onion puree add oil and honey and mix everything thoroughly.
3. We apply the resulting composition to the hair, starting with the roots.
4. Wrap the hair first with a film, and then with a towel.
5. Stand for 30 minutes and rinse with cool or slightly warm water.

Harm and contraindications

Maize has practically no contraindications, but there are times when it is necessary to refuse a favorite treat. Do not abuse or even exclude corn from your diet for people who have:

• individual intolerance to the product;
• stomach ulcer;
• varicose veins;
• thrombophlebitis;
• increased blood coagulation;
• tendency to allergies;
• poor appetite.

And do not forget about moderation. Corn can cause flatulence if abused. And for those people who are prescribed a special diet, it is imperative to consult a doctor if it is possible to include a cereal plant in your diet.

How to choose and store corn

So that you can’t be deceived and “slipped” instead of food feed corn in the store, you need to know several selection rules.

1. The form. Remember that the cob will be much longer. If you see an oblong shape more than 15 cm, then you should not pay attention to it. Just pass by. Of course, it is also suitable for eating, but it will take a long time to cook, and the result is not a very tasty product. It will not be sweet and juicy. Pick cobs with a length of no more than 15 cm. Juicy sugar maize looks like a barrel. It is such an ear after cooking that will turn out to be aromatic, rich and juicy.
2. Grains. The feed crop has bright grains, sometimes even with an orange color. We need to choose grains of pale yellow color. If possible, you can pick one grain and taste it. Fresh food maize will be juicy and sweet, while the fodder taste of the grains will resemble grass.
3. Ripeness. This is an important detail. Ripe corn has an ear of corn, where the grains fit snugly against each other. They must be resilient. Grains that have lost juice will be hollowed and their skin resembles wax.

Choose ears in which the grains are elastic, without dents, have a pale yellow color and fit snugly against each other. Then definitely not go wrong and buy ripe juicy sweetcorn!

Storage
Maize can be stored in many ways. The timing will depend on this. The cob can be frozen, canned, dried or left fresh and stored in the refrigerator. You can separate the grains, put them in a special container and store like that. The hostess herself chooses which option suits her more. The exposure time for the ears in the refrigerator is no more than 3 weeks.Sweet fresh varieties will be best preserved.

The longest preserved product is canned in a glass jar. The term is 3 years. If we talk about preservation in a metal can, then the period is no more than 2 years.

Is it possible to freeze

You can freeze maize, and it is in the freezer that the shelf life will increase to one year. To do this, it is best to cut the grains and place them in a bag or container.

Important! So that the corn in the freezer does not lose its taste, it must be properly prepared.

To begin with, the ear should be well cleaned of fibers, remove leaves, remove damaged grains. Cut off the tip of the head. Then rinse with water. Prepare containers with cold water and add ice there. Pour water into another container and boil.

First, lower the ear for 2 minutes in boiling water and immediately transfer to a container with ice water. So repeat 4 times. Then head out the cabbages to dry on paper towels. After drying, wrap the cabbage in a film and send it to the freezer.

In the same way, grains are prepared for storage in the freezer.

How to eat corn

Usually the cob is first boiled, and then eaten. Grains in this case are not previously separated. But sometimes this is necessary.

How to peel corn from grains

Separate the grains better with a knife.

1. Cook the ear and cool it to room temperature.
2. We put a wide container in front of us.
3. We take a head of cabbage in our hand and gently with the sharp end of a knife we ​​begin to pick out rows of grains. You can manually separate each seed, but it will be a long time.

How much can you eat per day

Boiled maize is high in calories, so eating a lot is not recommended. Almost 320 kcal per 100 g of cooked product, and this is a sufficient amount. Experts say that more than 300 g of corn grains should not be taken per day. Then the figure will be preserved, and the body itself will be enriched with all the necessary healing substances.

Can I eat at night and on an empty stomach

There are no prohibitions in this regard. Only it is worth remembering that a boiled product is high-calorie, which means that it can completely replace a full-fledged dinner. One head is enough to satisfy hunger. It is advisable to eat maize 3 hours before bedtime.

What can be cooked from corn: recipes

Maize is a unique product. From it you can cook a lot of delicious and healthy dishes.

Oven Baked Corn

We will need:

• corn - 4 ears;
• butter - 50 g;
• salt - 0.5 tsp.

Cooking:

1. We clean fresh heads of corn from fibers and leaves.
2. Cut the butter into slices.
3. Preheat the oven to 220 degrees.
4. Rub the cob with oil and salt.
5. We spread the head on the foil and tightly wrap.
6. We send for 20 minutes to the oven.
7. After cooking, let the cabbage cool in foil.

Everything is ready, bon appetit!

Corn with Tomato and Rice

We will need:

• canned corn - 1 can;
• tomatoes - 0.5 kg;
• onion - 2 onions;
• rice - 250 g;
• hard cheese - 100 g;
• butter - 80 g;
• parsley, salt and pepper - at the discretion of the hostess.

Cooking:

1. Boil rice. We must salt water.
2. Onion arbitrarily, but finely chopped.
3. Dice tomatoes.
4. Free the corn from the liquid in the jar.
5. We rub the cheese. Grater should be with large cloves.
6. Finely chop the parsley.
7. Fry cooked rice in oil. There we add the tomatoes, then the onions and pour the corn. We simmer everything on low heat for 7 minutes.
8. Stewed vegetables with pepper, salt and add cheese. Leave to stew for a couple of minutes. Remove from heat and serve, after sprinkling the finished dish with parsley.

Fish salad with corn

We will need:

• canned beans (white) - 400 g;
• sprats - 150 g (1 can);
• corn (canned) - 170 g (1 can);
• hard cheese - 100 g;
• mayonnaise - 2 tbsp. spoons;
• white bread - 100 g;
• salt - a pinch;
• greens for decoration.

Cooking:

1. Dice bread, salt a little and put in the oven to make crackers. Strongly fry them is not worth it, the main thing is that they are not soft. Rusks can be cooked in the microwave. It will turn out faster.
2. Beans and corn are free of liquid from cans.
3. Knead the sprats. This can be done with an ordinary plug. First you need to drain the oil from the can.
4. Shred parsley and other herbs, if any. Twigs can be left for decoration.
5. Cheese cut into small cubes or rub. Grater should be with large cloves.
6. We prepare the prepared ingredients in a container and mix.
7. Add mayonnaise.

A salad of corn, beans and sprats is ready! Before serving, you can decorate it with the remaining herbs and add some crackers on top.

Canned corn fritters

We will need:

• milk - 50 g;
• flour - half a glass;
• egg - 1 pc.;
• canned corn - 180 g (1 can);
• vegetable oil - 4 tbsp. spoons;
• green onions - 4 feathers;
• parsley, salt and pepper - at the discretion of the hostess.

Cooking:

1. In a separate container, beat the egg and add milk. Mix everything and salt.
2. Add flour and knead the dough. The mass should be homogeneous, without lumps.
3. Free the corn from the liquid in the jar and add to the dough.
4. Chop green onions and parsley and send to the dough. If you wish, you can add a little pepper.
5. Heat the pan, pour the oil.
6. We start frying pancakes on both sides so that a crisp appears. So they will look more appetizing.

For many, this dish will be a real discovery! It is not only very tasty and beautiful, but also useful! Enjoy your meal!

Corn with onions and beets

We will need:

• red onion - 100 g;
• garlic - 1 head;
• canned corn - 300 g;
• beets - 300 g;
• vegetable oil - 40 ml;
• salt, pepper and herbs - at the discretion of the hostess.

Cooking:

1. 40 minutes, boil the beets, drain the water and wait until it cools.
2. Cut the onion into rings, you can half rings.
3. Rub garlic or chop finely.
4. Once the beets have cooled, we clean it and cut into arbitrary medium-sized cubes.
5. Shred the greens.
6. Mix all the prepared ingredients in a separate container and mix.
7. We free the corn from the marinade from the jar and send it to the bowl. Mix again.
8. Fill everything with oil. Salt, pepper, if you wish. Mix. Before serving, the salad can be decorated with greens.

Is it possible to give animals corn

If maize is easily absorbed in the human body, then a pet can have problems. Before you begin to feed him corn, first monitor his reaction, giving a small portion to begin with. The cereal plant contains a large amount of starch and carbohydrates, which may not be absorbed by the animal.

Need to know:

1. Popcorn is prepared with special preliminary processing. There will certainly not be any benefit from him.
2. Eating maize can cause bloating and indigestion in the animal.
3. Particles of grains can damage the pet not only the teeth, but also the jaw. This can lead to various inflammations.
4. And sticks and cereal from corn contain enough sugar, which can negatively affect their vision.

Is it worth giving your pet corn, the owner decides.

Interesting facts about corn

1. In Indians and Mexicans, corn is considered the main food. It was first grown in Mexico. Europeans were able to get acquainted with the cereal plant thanks to Columbus. Russia, however, learned about maize only at the beginning of the 17th century.
2. The plant that we call corn has its middle name, maize. So it is called in all countries.
3. We are used to the fact that the cereal plant has yellow grains. But they come in different shades - black, blue, white, red, colorful and even striped.
4. Corn can reach a height of 7 m, although it is an annual plant. 7 m is the height of a two-story building.
5. Mexicans consume the most corn. According to statistics, 90 kg per Mexican per year. Behind them the Americans - 40 kg per person, then the Indians - 4 kg per “brother”.
6. Maize contains enough sugar. It is known that 4 buckets of cooked fresh corn kernels can sweeten 400 hundred bottles of Coca-Cola. If the ear is left unattended for 5 hours, then half of the sugar from it will disappear.
7. According to archaeologists, the Indians were the first to invent popcorn. They collected maize grains, buried them in the sand, and made a bonfire nearby. As soon as the grains were heated, they began to explode. The Indians caught such balls and feasted on them.

Photo of corn