Turnip: health benefits and harms

Everyone remembers an unpretentious children's fairy tale, where a small mouse helped a fun family to pull out a huge turnip. Incidentally, this wonderful root crop, carefully cultivated in many garden plots, is very often mentioned in Russian folktales in different interpretations - this is fresh turnip, and sweet steamed, and boiled. And not just like that! In Russia, the turnip was loved and respected. Most of the dishes were prepared from it and some diseases were treated to her. Our wise ancestors knew that the vegetable has a truly heroic power, restoring and healing.

In modern society, few are fond of turnip dishes, but this is only out of ignorance of its benefits, proven by a thousand-year history of existence.

The plant itself belongs to the cabbage genus. Turnip originates in West Asia, where it appeared almost 40 centuries ago. The inhabitants of ancient Egypt and Rome were familiar with the vegetable. It was cultivated by the ancient Greeks, who called the root crop “Gara”, which meant food for ordinary people. The Greeks worked so hard, growing turnips, that some of their vegetables weighed more than ten kilograms.

In Russia, turnip was one of the main food products until the 18th century. Turnip was consumed raw, and it was also baked, steamed, cooked, and used for stuffing birds. The turnip crop failure mentioned in the annals of the 11th-13th centuries was like a natural disaster. In the 18th century, the potato “won” its right to be called a popular vegetable. Turnip is an annual or biennial, blooms with yellow inflorescences. Root crops are yellow, green, white, black, purple, pink in color with a characteristic "tail".

They all differ in taste, but each variety of root crops has useful substances that can positively affect the human body.

What is the difference between turnip and radish

It happens that the turnip is confused with radish. Of course, both belong to the cabbage family and have similar biological data, but still they are completely different and have the following differences:

1. In shape, turnip fruits can be round, elongated and flat. Radish also happens to be round and elongated, but no one has ever met a flat representative of this species.
2. The color of vegetables is also different. If turnip can be seen with a light yellow or white color, then the radish is black, green (daikon) and white.
3. Their taste characteristics are also different: the soft sweetness of the turnip does not at all resemble the pungent taste of radish.
4. Chefs share these two vegetables and the way they are served. Radish, as a rule, is used for eating raw, and turnips are baked and stewed.

These are the main differences between the two vegetable crops, which relate them to completely different species of the same family.

Composition and calorie content

Yellow root vegetable is known for its nutritional and healing properties.The product is rich in vitamins and minerals that help it restore human health and maintain the basic functions of the body, saturating it with vitamins and minerals.

The vitamin composition of the product is presented as follows:

• E;
• TO;
• FROM;
• IN 1;
• IN 2;
• PP;
• AT 4;
• AT 5;
• AT 6;
• AT 9.

The mineral composition of turnips looks like this:

• calcium;
• magnesium;
• iron;
• sodium;
• zinc;
• phosphorus;
• selenium;
• copper;
• manganese.

Also, the root crop has a fairly large list of amino acids, which include:

• lysine;
• threonine;
• isoleucine;
• cystine;
• valine;
• arginine;
• methionine;
• phenylalanine;
• histidine;
• glycine;
• serine;
• proline.

Acids include:

• palmitic;
• stearic;
• palmitoleic;
• oleic;
• linoleic;
• phytosterols.

The nutritional value of the product has the following indicators per 100 g: protein - 0.9 g, fats - 0.1 g, carbohydrates - 6.4 g. Calories - 28 kcal.

Thanks to such a content of micro and macro elements, the solar turnip has become a unique product that bestows health and longevity.

Useful properties of turnips

General benefit

The nutritional value and chemical composition of the vegetable determined the presence in it of almost all vital substances, on which the healthy existence of a person and his longevity depend. Useful properties of turnips are as follows:

• normalization of the intestines and stomach;
• reduction of joint pain;
• protection against the formation of malignant neoplasms;
• improvement in sputum discharge due to anti-expectorant properties;
• cleansing the body of toxins and toxins;
• reduction of edema;
• normalization of the reproductive system;
• improved appearance;
• regulation of the cardiovascular system and gastrointestinal tract;
• splitting of salt deposits;
• digestive system regulation;
• improvement in general condition in patients with asthma;
• removal of pain symptoms with gout;
• reduction of inflammatory processes;
• help with vitamin deficiency;
• splitting of stones in the gallbladder;
• activation of brain activity;
• strengthening the bone skeleton and nail plates;
• elimination of toothache;
• restoration of hair structure.

This is the general effect of the root crop on the human body. But do not forget that turnip is a magical vegetable, therefore its miraculous power is able to provide targeted assistance to both women and men and children whose diseases differ due to individual and age characteristics.

For women

Turnip is a vegetable, invaluable for the female body, which must be in the diet of every representative of the fair sex. Its benefits for women are invaluable and are as follows:

• reduction of the risk of developing cancer of the breast and uterus;
• hair and nail plate strengthening;
• skin condition improvement;
• help with weight loss;
• treatment and prevention of diseases of the genitourinary system of the body.

Turnip also helps to cope with depressive conditions and sudden mood swings, which is very important for a woman with menopause.

For men

A unique root vegetable could also be called a male vegetable, as very useful for the health of a strong half of humanity in the following aspects:

• prevents the development of prostate diseases;
• increases sexual activity and testosterone levels;
• helps get rid of early baldness;
• cleanses blood vessels, thereby reducing the risks of developing atherosclerosis.

During pregnancy

Turnip is the root crop, the use of which during pregnancy has a beneficial effect on the mother and child. First of all, this is due to the presence of B vitamins in it. Thanks to them, turnip helps to cope with attacks of toxicosis, supports the normal functioning of the heart, controls the digestive processes, ensures the baby’s growth and saturates the future mother’s body with useful nutrients necessary for a healthy pregnancy, and for the development of the fetus. Vitamin C, also found in root crops, increases the body's resistance to infectious viruses.In addition, folic acid, which is rich in root crops, helps the proper formation of the neural tube of the fetus.

But it is worth noting that the use of turnips is possible if the woman does not have problems and disorders from the gastrointestinal tract, thyroid gland or liver. With such pathologies and disorders, it is necessary to refuse to include this root crop in the daily menu, which can be harmful. You also need to remember that the daily norm is 300 g, and there is a product in the morning or afternoon, but not before bedtime, because turnip affects the functioning of the kidneys, and you can forget about a quiet sleep. Therefore, you need a turnip, but in moderation and not at night!

When breastfeeding

Experts recommend using root crops during lactation, if the young mother does not have diseases of the central nervous system, liver, kidneys and gastric acidity is not increased. With such violations, turnips can not be used, but if there are no problems, then the root crop will be a very useful, nutritious product that can protect against viruses, establish digestion, saturate the body with useful trace elements and take care of the speedy recovery of the figure. It should be administered no earlier than four months after the birth of the baby, and it is better to do this in the form of mashed potatoes or baked dishes. Raw turnip has a bitter taste, which can affect breast milk, and also cause colic and digestive problems.

For kids

Turnip will help young children and adolescents cope with the following diseases and problems characteristic of a certain age:

1. Flu. Vitamin C protects the immune system and activates its work.
2. Cough. It is fresh that the turnip will help improve sputum discharge and cope with cough and bronchitis.

Magnesium and vitamin B will help activate brain activity, which are contained in sufficient quantities in root crops. A hyperactive baby will help the vegetable calm down and normalize the functions of the nervous system. Teenagers who suffer from acne can count on the help of turnips, which can cope with this problem.

But experts advise not to use the product in its raw form under the age of 4 years, in order to avoid negative consequences in a child. And in the complementary foods the baby can introduce dishes from the root crop, starting from 2 years.

When losing weight

People who are trying to improve their parameters and are struggling with extra pounds, very often experience health problems due to the insufficient amount of nutrients entering the body. The composition of turnips, its useful properties will help fill the lack of vitamins and minerals, thereby preventing the development of diseases to which a weakened body is most exposed. Turnip helps to cope with vitamin deficiency, cleanse toxins, satisfy hunger and keep skin healthy. Nutritionists believe that those who are on a diet, turnips should be consumed no more than three times a week. With such a diet, it will help to quickly achieve the goal and provide the body with all the necessary trace elements.

In addition, the caloric content of the product is only 28 kcal, and this suggests that the use of root crops is not contraindicated during weight loss and will bring only benefits.

Types of turnips and its benefits

In most cases, turnip is associated with a yellow round root crop, which has a slightly bitter smack. But in fact, this is only one of the species. There is white, yellow, black, green and even pink turnip. Depending on the color and, accordingly, the variety, its beneficial effect on the human body is also different.

White

White turnips are considered the mildest root vegetables to taste. It resembles a radish and is recommended for use by children. It contains a fairly large amount of fiber, so this variety copes with constipation, cleansing the body of toxins and normalizing digestion processes. It is also a wonderful remedy for edema, because removes excess fluid from the body.These properties help fight extra pounds and achieve ideal body parameters in shorter time periods.

Black

Black root, according to experts, is most useful, because it contains the largest number of useful nutrients. Therefore, the root crop is used for digestive problems, with vitamin deficiency, for weight loss, to increase immunity. The taste of a black vegetable has the highest severity.

Experts also specify that in order to get the full benefit from the use of the product, it should be taken after heat treatment, i.e. steamed or baked.

Yellow

The most familiar and popular variety is yellow turnip. Its main qualities are the most powerful protection against viral infections of any type. We can say that the root crop is a natural immunostimulant. Its useful qualities also include the fight against periodontal disease, edema, maintaining a healthy intestinal microflora. In addition, this root crop variety is also a cosmetic product that can improve the skin and maintain its youth and beauty.

Green

Green variety is a universal remedy for solving problems of the stomach and intestines. Also, its healing power extends to the regulation of blood pressure, activation of brain activity, preventing the development of atherosclerosis, stimulating appetite, increasing visual acuity, strengthening the human skeleton. It is worth noting that green turnip is most suitable for raw food diet and is one of the earliest varieties.

Pink

The pink root variety is considered to be ripe, because the fetus forms and matures within 60 days. The fruit is characterized in that it does not have a characteristic bitterness, which makes its taste quite soft. The product cleanses of toxins and toxins, copes with constipation, lowers cholesterol and helps improve the condition of the oral cavity, strengthening gums and teeth.

One of the most famous varieties is considered Milanese.

Is turnip tops useful

In the famous fairy tale about the tops and roots, the main character, who was a bear, chose the tops of turnips, i.e. tops, and was very dissatisfied with my choice. And by the way, the leaves of the plant are a storehouse of vitamin C and calcium. This property was evaluated by physicians in the United States and Western Europe. In the countries of these countries, doctors recommend for certain diseases to eat it and prepare decoctions from turnip leaves, and not from the root crop itself. In addition, plant greens are used in combination with meat and fish. It is perfect for preparing salads, sauces, as well as seasoning for the first dishes. Its taste has a pleasant spiciness.

In addition to calcium and vitamin C, the following useful substances are found in the tops:

• sulfur;
• iron;
• beta carotene;
• vitamins A, D, K, E, group B;
• magnesium;
• phosphorus;
• potassium;
• copper;
• zinc;
• manganese;
• fluorine;
• selenium;
• cellulose.

Thanks to this list of nutrients, the benefits of tops cannot be overestimated. The root crop is able to help with diseases of the liver, gall bladder, eyes, and skin. It also helps to cope with arthritis and anemia, insomnia and depression, prevents tooth decay and dissolves kidney stones.

That is why the tops of plants should be included in the daily diet and not only diversify the usual dishes with spicy seasoning of the traditional Russian table, but also improve health.

What is useful turnip juice

The turnips of the ancient Slavs was considered a root crop of divine origin, therefore, all its parts and their derivatives possess powerful healing power. Not only the pulp and leaves can heal people, but the juice of this amazing vegetable also has all the beneficial micro and macro elements. It helps to cope with cough, asthma symptoms, sore joints, cure throat, atherosclerosis, restore sleep, calm nerves, activate the immune system, relieve childhood rickets, and improve the condition of teeth.

But do not forget that the use should be dosed depending on the diagnosis and the nature of the disease. Therefore, you should consult a specialist so that treatment and prevention are correctly selected and bring real benefits to the patient.

Turnip in medicine

In ancient times, ordinary citizens ate turnips, but when I realized that their subjects use a valuable product, I included it in my diet, especially since the doctors were able to appreciate all the useful properties of the root crop. Since then, the vegetable has firmly entered the daily menu of absolutely all classes, because its benefits have been proven by doctors.

Currently, modern technologies have been able to accurately establish the chemical composition of the product and its healing qualities. In this regard, turnip is used to treat diseases such as atherosclerosis, tonsillitis, asthma and many others. But it is worth noting separately its effect on the body of a person suffering not just a cold, but more serious illnesses.

With diabetes

Diabetes mellitus is the cause of a person’s refusal of many foods whose glycemic index is high and does not allow them to eat. Turnip does not apply to such vegetables or fruits, as the natural sugars contained in it cannot affect the sharp rise in glucose levels. In addition, for patients with this diagnosis, turnip will help to cope with pancreatic disorders, as she maintains her health.

The root crop is also able to improve digestion processes and reduce sugar levels, and the lack of vitamins will be filled thanks to those nutrients that the vegetable is rich in. But at the same time, experts do not recommend using it raw. Better if it is a stewed or steamed product. In this case, the benefits of its use will be really real.

Important: glycemic index of turnip - 15 units.

With pancreatitis

Despite all the benefits and the almost magical power of turnips to cure a person’s ailments, people who are diagnosed with pancreatitis are not allowed to eat. This is due to the fact that the root crop is quite aggressive and is a powerful irritant for a wounded pancreas. For this reason, turnip should not be included in the menu of patients with pancreatitis in any form!

With gastritis

Gastritis is a complex disease that occurs against a background of increased or decreased acidity of the stomach. So, the use of turnips is possible only for patients with a low content of stomach acid. In this case, if the patient does not have a phase of acute inflammation, the vegetable will help establish digestion, protect the immune system, as well as saturate the body with trace elements necessary for a healthy existence. But it is recommended to use the root crop only in processed form, i.e. in steamed, stewed or boiled.

With gout

The accumulation of puric acid and the deposition of salts in the joints lead to the development of a serious disease - gout. With this diagnosis, turnip proved to be an excellent tool that can reduce joint pain, have a diuretic effect, and restore weakened immunity. It has absorbable and antispasmodic properties. With this diagnosis, the product can be used as a warming compress, a decoction that is added to the patient’s bathtubs to reduce pain, or ointment. Therefore, with gout, doctors recommend using turnips as an alternative tool that can significantly improve the patient's condition.

For the liver

With liver diseases, patients should choose those products that do not load the damaged organ. The turnip also belongs to them. The root crop quite effectively cleanses the blood, as well as other organs. It helps to eliminate toxins and get rid of slagging of the body. All these properties facilitate the work of the liver and contribute to its speedy recovery.However, vegetable dishes that may be healthy should be served in boiled or baked form. In this case, the benefits of using turnips will be maximum.

With cholecystitis

People suffering from pathologies of the gallbladder, such as cholecystitis, use of turnip is contraindicated in any course of the disease, because the root crop is rich in fiber and essential oils, which irritate the mucous membranes and can provoke an attack, thereby causing harm to humans.

Against cough

Bronchitis and dry cough respond well to turnip treatment, which has an expectorant property and helps to remove phlegm from the lungs. It has a detrimental effect on pathogenic microbes that contribute to the development of respiratory diseases. In addition, the root crop increases the body's resistance to viruses and promotes early recovery.

Also, turnip is a good tool for the prevention of cough in people with tobacco dependence. It removes sputum from the body, which accumulates in the smoker's lungs. To get rid of a cough, grandmothers first of all took turnips out of the cellar and treated their loved ones, and their wisdom regarding effective folk remedies for getting rid of various ailments, as you know, has been tested for years!

Turnip-based traditional medicine recipes

The first who could truly appreciate the healing and useful power of turnips were the ancient healers and healers who used root crops to treat their patients and improve their condition. Their knowledge and experience has come down to our time in recipes of traditional medicine, which have repeatedly proved their effectiveness in the treatment of certain diseases.

To improve metabolism

Ingredients:

• turnip - 200 g;
• garlic - 3 cloves;
• half a lemon.

Cooking method:

1. Squeeze juice out of lemon.
2. Cut the turnip into four parts and boil for half an hour.
3. Combine the boiled root crop with garlic and grind to a state of homogeneous mass.
4. Combine the broth where the turnip was cooked with lemon juice. In this case, the required amount of liquid should be 200 ml.

Take the mashed mass and the broth at the same time 20 minutes before each meal, as well as at night.

Against cough

Ingredients:

• turnip;
• honey.

Cooking method:

1. Wash and grate turnips.
2. Next, put the mass in cheesecloth and squeeze the juice.
3. Add liquid honey to the resulting liquid. The ratio of products should be 1: 1.
4. Then the mixture is insisted for 2-3 hours and you can treat the cough, using the drug as a medicine for 1 tbsp. 3-4 times a day.

Against gout

Ingredients: Turnip.

Method of preparation: boiled root crops should be ground to a uniform consistency and apply this mixture as a compress to sore spots.

With a cold

Ingredients:

• turnip - 1 pc.;
• water - 250 ml.

Cooking method:

1. To start the root crop with a grater.
2. Next, take 2 tbsp. the resulting product and combine it with boiling water.
3. Boil this product for 15 minutes and filter.
4. Divide the resulting medicine into 4 parts to take the drug four times a day. In cases where a four-time intake is not possible, it is recommended to drink a glass of the resulting medicine before going to bed.

For toothache

Ingredients: Turnip.

Cooking method:

1. Rinse the root crop and grate it.
2. Boil the grated pulp for 15 minutes.
3. Filter the resulting product through cheesecloth and cool to room temperature.

Rinse the mouth with the resulting broth several times a day until the pain disappears, as well as for the purpose of their prevention.

From frostbite

Ingredients:

• turnip;
• goose fat.

Cooking method:

1. It should be noted right away that goose fat will need half as much as turnips. Rinse the turnips and grate the pulp with a grater.
2. Add goose fat to the resulting raw material and mix the preparation thoroughly.

This ointment is perfect in case of frostbite, with gout and burns. It can be used as a compress and even left overnight.

Cystitis

Ingredients:

• turnip;
• turnip tops.

Cooking method:

1. Squeeze juice from all components.
2. Boil for 5 minutes after boiling. It is necessary to use the drug 3 times a day for 2 tablespoons.

Application in cosmetology

Turnip is useful not only as a product that satisfies hunger and helps maintain health, but also as a tool that can beneficially affect the condition of the skin, hair and nails. The fact is that its beneficial micro and macro elements relieve inflammation, relieve acne, tone and saturate the epidermis cells with useful substances, whiten the skin, helping to get rid of age spots and freckles. In addition, the root crop helps to improve the structure of the hair and maintain its healthy shine, as well as strengthen the nail plate.

There are a fairly large number of products prepared at home, aimed at maintaining beauty and youth. The following recipes are considered the most popular.

For face

Against enlarged pores
Composition:

• turnip;
• kefir - 60 ml;
• lemon juice - 20 ml.

Method of use:

1. Grate a fresh root vegetable on a grater and take 20 g of pulp.
2. Combine the raw materials with kefir and lemon juice. Mix all ingredients thoroughly.
3. Apply the resulting mask on a cleansed face and leave for 15 minutes. After that wash with water at room temperature.

Moisturizing
Composition:

• turnip juice - 20 ml;
• raw yolk - 1 pc.;
• honey - 10 g;
• sour cream 20% - 20 g.

Method of use:

1. Mix all the ingredients.
2. Apply the mixture on the face for 10 minutes.
3. Then wash with water at room temperature.

Nutritious
Composition:

• turnip;
• olive oil - 25 ml;
• honey - 15 ml.

Method of use:

1. Grate raw turnip with a grater and take 20 g of the resulting product.
2. Add oil, honey to it and mix well.
3. Apply the composition on the face and stand for 15 minutes. Then wash with water at room temperature.

For hair

For shine
Composition:

• turnip juice - 4 tbsp;
• onion juice - 1 tsp

Mode of application:

1. Mix the components and apply on the scalp and hair roots for 30 minutes.
2. Rinse hair with warm water. Use this recipe twice a week.

For oily hair
Composition: turnip.

Method of use:

1. Grate the root crop on a fine grater.
2. The resulting mass is distributed on the scalp.
3. Then put on a plastic hat and wrap a towel around your head for half an hour.
4. Wash your hair with a shampoo that does not weigh down your hair.

Mask lotion
Composition:

• turnip juice - 10 tablespoons;
• rosemary oil - 5 drops;
• sage - 2 tablespoons herbs;
• horsetail - 2 tbsp .;
• vodka - 1 glass.

Mode of application:

1. Mix all the ingredients and pour vodka.
2. The mixture is infused for 2 weeks.
3. Next, filter the liquid and pour into a dark glass dish.
4. Wipe the scalp with the drug at night.

Harm and contraindications

Turnip, although it is considered a root crop, donated by the gods, but still the “divine” vegetable has its own contraindications, in which its use should be either stopped or limited. People who suffer from the following diseases are not recommended to consume this root crop:

• gastritis;
• ulcer;
• colitis;
• pancreatitis
• thyroid dysfunction;
• diseases and pathologies of the kidneys and urinary tract;
• disorders of the nervous system requiring medical treatment;
• complicated diabetes;
• allergy and individual intolerance to the product.

With these diagnoses, doctors forbid eating turnips and dishes from it in any form. In addition, it is important not to forget that this vegetable should be used carefully, and its daily norm should not exceed 200 g. Otherwise, you may encounter heartburn, high flatulence, or allergy attacks.

How to choose and store turnips

In September or October, the turnip harvest season begins. They dig it out carefully so as not to damage the valuable root crop itself. After collecting, you need to get rid of the tops. The tail of the plant should not be longer than two centimeters. Such a vegetable is then dried and sorted out. In this regard, it is recommended to purchase root crops precisely in season, asin winter or spring, vegetables that were stored in a warehouse and possibly were treated with special substances that not only extend the shelf life of the product, but also destroy its useful properties, fall on store shelves.

Also, if turnip is bought in season, then you need to choose those vegetables on which tops are present, because she will be able to tell how long root crops were dug up.

As for the fetus itself, its skin should be examined for cracks and other injuries, indicating diseases and infections of the product. In addition, experts argue that you should choose those instances of the root crop, the size of which does not exceed one palm.

If you follow these tips, you can choose the name of the very "queen" of the original Slavic table, which is able not only to please the taste, but also to benefit the body, saving it from ailments and prolonging human health.

After the turnip is selected, it is worth considering options for its storage. As a rule, the population uses two ways of storing the product at home - in the refrigerator or in the cellar.

In the refrigerator, turnip can remain ripe and juicy for one month. To do this, washed and dried root crops must be removed in a special compartment for storing fruits and vegetables.

The second storage method is the cellar. It is he who is considered the best option for preserving a wonderful root crop. In order for turnips to please their taste and benefits as long as possible, they wash, dry, sprinkle with chalk and put them in boxes. But before that, sand is poured into the boxes, the density of the lower layer of which should be at least three centimeters. Next, the root crop is laid out on a sandy litter, while the vegetables should not be in contact with each other in order to avoid infection by mold from the “neighbor”. When the first layer of turnip is laid, it is also necessary to sprinkle it with sand until the vegetables are completely covered. Repeat this procedure until the box is full. The last layer should consist of sand. The optimal storage temperature is considered to be from 0 to 3 ° C.

Such uncomplicated storage methods will help save the root crop from spoilage and use the vegetable to maintain health or just enjoy its taste.

Is it possible to freeze

To store turnips, you can use not only the refrigerator and the cellar, but also the freezer, where the root crop is perfectly preserved and does not lose its vitamins and minerals. In addition, the taste of frozen vegetables is practically no different from fresh. Therefore, in order to preserve the turnip for a long time and to avoid the rotting processes to which it is subject, for example, in the cellar, it is worth thinking about storing it in the freezer.

For freezing in the freezer, it is necessary to clean the vegetable from the skin and cut into slices. Then dip the chopped turnip into boiling water for a couple of minutes, after which put the root pieces in a container with ice and after complete cooling transfer to a colander so that the glass has excess liquid. Then dry the turnip on a paper towel, put it in containers that need to be tightly closed and only after that send the product to the freezer.

By freezing the vegetable in this way, you can enjoy the taste and benefits for 8-10 months.

How to cook turnips: recipes

Some eat raw turnip, which is undoubtedly very useful, because all the substances are stored in the root crop in full. But no less useful vegetable is stewed, and baked, and steamed. In addition, for some diseases, experts recommend consuming a processed vegetable. Also, in the recipes, other products are added to the root crop that help the vegetable to open up and “sound” in a completely new way.

Turnip with thyme

Ingredients:

• turnip - 0.5 kg;
• olive oil - 1 tbsp;
• balsamic vinegar - 1 tbsp;
• dried thyme - 0.5 tsp;
• parsley;
• ground black pepper;
• salt.

Cooking method:

1. In a separate bowl, mix the oil, vinegar, thyme, salt and pepper.
2. Wash turnips, peel and cut into pieces.
3. Fold the prepared root crop into the container and combine it with the oil-vinegar mixture.
4. Mix thoroughly so that the mass is evenly distributed over the turnip.
5. Put the resulting mixture on a pre-greased baking sheet and put in the oven for 25 minutes. The baking temperature should be 230 ° C.
6. Turn the root crop over and cook for 10 minutes.
7. Remove from the oven and season with parsley.

Turnip Nut Salad

Ingredients:

• turnip - 0.5 kg;
• vegetable oil - 6 tbsp;
• beets - 0.5 kg;
• cashew nut - 0.2 kg;
• parsley;
• salt;
• garlic - 2 cloves;
• balsamic vinegar - 1 tbsp;
• arugula - half a bunch;
• ground black pepper.

Cooking method:

1. Peel the turnips, cut into cubes and boil in boiling water for about 2 minutes. Then drain the water and cool the product.
2. Boil beets and cut into thin slices.
3. Fry turnips in 3 tbsp. oil for 5 minutes.
4. Fry nuts and cut into large pieces.
5. Combine salt, pepper, vinegar, remaining oil, garlic and parsley.
6. Put vegetables and nuts in a salad bowl and season with the resulting sauce.

Egg and cucumber salad

Ingredients:

• eggs - 2 pcs.;
• turnip - 150 g;
• garlic - 1 clove;
• sour cream - 2 tbsp .;
• salt.

Cooking method:

1. Peel and cut the turnips together with the cucumber with arbitrary, but small pieces.
2. Peel the boiled eggs and rub in a coarse grater.
3. Combine the ingredients together, seasoning the salad with sour cream, garlic and salt.

How to eat a turnip

In order for the products to benefit, it is necessary not only to prepare them correctly, but also to know the norms and rules for their use.

There are no special requirements for turnips. You can eat it in raw, baked, steamed and fried versions, as well as prepare delicious soups, salads and even desserts from it.

How much can you eat per day

In order for the root crop to benefit the body, and also to reduce the risks of manifesting negative consequences from eating turnips, the norms for its use should be observed. So, it is enough for an adult to eat no more than 300 g of product per day. Pregnant women will not harm 200 g once a week, and for babies who have reached the age of two, 100-150 g in 7 days will be enough.

It is also worth noting that it is better to use a processed product, as he can do absolutely no harm to pregnant women or young children.

Can I eat at night

Experts recommend using a thermally processed product at any time, but still, when taking it at night, the load on the kidneys can be increased and their work can be strengthened, so sleep will become somewhat restless, and going to the toilet will be frequent. Therefore, it is better to abandon the root vegetables before going to bed, but for dinner the turnip will be quite appropriate.

Is it possible to eat raw turnips

Turnip is a useful root crop, which you can use in raw form. Its unusual taste goes well with herbs in salads. Especially useful in raw form is the yellow representative of this family, and you can also feast on white and pink. It is they that contain the least bitterness and have the greatest digestibility by the body. But the black variety is better to bake, because its taste is quite sharp, and the fruit itself has the greatest rigidity.

How to remove bitterness from turnips

It is no secret that turnip has bitterness, because of which not everyone can eat it. But cooks and experienced housewives, often using turnips for their dishes, found a completely simple way to get rid of the bitterness of the root crop, which does not require any special additional ingredients or time-consuming. All that is required is only very hot boiling water. It is in it that you need to put the washed and peeled turnip for 5 minutes. After this, the water should be drained and a turnip prepared in the selected way. Then the bitterness will go away, and the vegetable will show all its best taste.

Is it possible to give animals turnips

Animals, like humans, need vitamins and minerals of organic origin. For this reason, both fruits and vegetables are included in their diet, which can saturate the organisms of the four-legged with all useful nutrients.

Turnips for animals are also useful. She is an excellent diuretic. The root crop is a natural antiseptic and helps to improve digestion. For benefit, the root crop should be given either in raw or in baked form, but you should not get carried away. It is enough to give the product once every 7 days, because more frequent use of turnips can weaken the stool in the pet. It should be remembered that the use of this vegetable in the presence of diseases of the gastrointestinal tract, kidneys and liver is also not recommended for representatives of the animal world. In other cases, turnips are allowed to eat.

Interesting facts about turnips

Turnip was a witness to the shifts of the famous ruling dynasties of Ancient Egypt and Ancient Greece. Therefore, her long history of existence is full of interesting facts:

1. At the very beginning of their “cultural” existence, turnips were sown in a rather unusual way - its seeds were spit out, because they were small.
2. In Switzerland, turnip has earned its holiday, which is celebrated on a grand scale in November. On it, the illumination of triumph is performed from root crops of various shapes and sizes.
3. In Russian folklore, turnip is mentioned more often than other vegetables. This proves its superiority among the food of those times.
4. The turnip lover was the English king Henry VIII, who was not loyal to women (he had 6 wives), but remained absolutely faithful to his addiction to fried turnips.
5. One kilogram contains more than a million root seeds.
6. In Russia during the matchmaking, if the groom did not belong to the court, they treated him to turnips, making it clear that his candidacy did not suit the bride.

Such an amazing root crop with a rich history and a whole range of vitamins and minerals turned out to be completely undeservedly forgotten in Russia, where it was initially considered the most popular and nutritious food that not only a wealthy resident could afford, but also a simple peasant.

Recently, interest in turnips has been returning. People realized that turnip was a gift from Mother Earth, endowed with her power to heal and heal. This product successfully copes with diseases against which medicines manufactured using the latest technologies are not always effective. Of course, turnip is not a panacea for all diseases, but it is quite within its power to strengthen immunity, maintain health and extend longevity. Therefore, do not give up succulent root crops, easy to grow and care and useful to eat. No wonder the wise ancestors said: "Fish is water, turnips are land, berries are grass."

Turnip photo