Corn oil: benefits and harm to the body

In recent years, healthy nutrition has become increasingly popular, and people are interested in what foods are valuable and safe for the body. Corn oil is one of the available substitutes for our usual sunflower. It is useful for children, the elderly, losing weight and athletes.

How to make corn oil

Corn is a very low-fat representative of cereals, so at first glance it is difficult to imagine how corn oil is prepared. The product is obtained in non-waste production from the germinal part of grains, while starch, flour and molasses are extracted from other components.

Corn oil is made in two ways: dry, separating the core of the grain, and wet when processing is carried out using liquid. In the first case, starch is mixed in the oil, but it turns out to be of better quality. The oil itself is obtained by the classical method of cold pressing, due to which a large amount of vitamins, antioxidants and biologically active substances is stored in the product.

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Corn oil can be found in several ways: unrefined and refined, which in turn can be deodorized or not. Odorless oil with maximum purification is recommended for baby food, as this is the easiest type of product, digestible even by the baby's body.

On sale, most often there is oil labeled D - for baby and diet food, and P - used in the food industry and catering. Other types of extract, as a rule, do not fall into wide availability, but are used in the production of margarine and for technical purposes.

What is different from sunflower

The main difference between corn oil and sunflower oil can be considered its light texture and complete digestibility by the body. It is corn oil that is recommended to be introduced into the children's and clinical diet with a sensitive, weak or not yet developed digestive system. Corn oil practically does not burden the liver and gall bladder, as it happens with olive and especially sunflower oils.

Another difference is the lack of cholesterol compounds. Refined and non-deodorized oil retains a pleasant sweet smell and a delicate color.

Which oil is healthier: corn or sunflower

Corn oil is rich in vitamin E and a complex of other trace elements that are easily absorbed into the skin, so it becomes an excellent base for cosmetic lotions and balms, medicinal ointments and sunscreens. Although there is more of this vitamin in sunflower oil, many perceive its structure worse, but corn is easily absorbed.

Also, corn is unique in the high gold content the body needs. In most others, including oil, there are no products of this microelement.

Sunflower oil provides a more complete saturation, and, perhaps, more effectively supports the body's strength in the winter. At the same time, sunflower oil is processed much longer, it is difficult for the digestive system, and can cause heartburn.

Corn oil is as light and digestible as possible, so it is suitable for use in the heat.Corn oil is often used in diseases of the gastrointestinal tract, since it does not overexert the pancreas and liver and requires less effort to break it down.

In the diet, it is best to alternate several types of oils - then the menu will be full and healthy.

Composition and calorie content

Corn oil is rich in healthy saturated and unsaturated fats, which contribute to the effective absorption of vitamins, nourish the brain and tissues, ensure normal metabolism, healthy hair and nails, excellent vision, and strengthen the body's defenses.

Scientists have proven that corn oil can protect the DNA structure from mutations, which is its undeniable advantage over other vegetable fats. The constant use of such a product in food will protect the body from the harmful effects of free radicals and negative external factors, helping to maintain health and youth for a long time.

The composition of the oil includes:

• vitamins of group E (some indicators are 2 times higher than in olive oil);
• vitamin K;
• polyunsaturated and polyunsaturated fatty acids;
• omega-3 and 6 complexes;
• lecithin;
• sodium, iron, phosphorus, chromium, iodine.

The high content of phosphorus compounds, similar in structure to fats, allows you to maintain health without overloading digestion.

The composition of corn oil is not the richest among plant products. It is inferior to some nuts and grains in nutritional value, but the peculiarity of corn pressing is its maximum lightness. The body can absorb more nutrients from corn oil than from more fatty raw materials.

The calorie content of corn oil is 899 kcal per 100 g, but this figure may vary slightly depending on the purity of the composition of the product. You can use the oil in small portions - 1–5 tablespoons per day without harm to health.

Useful properties of corn oil

General benefit

Golden emulsion has long been recognized in both traditional medicine and traditional. The beneficial properties of the oil are revealed in food and when applied externally.

1. The product promotes the healing of rashes, allergies, burns, and the removal of inflammatory processes. It is used even for massage joints.
2. Oil stimulates the outflow of bile and normalizes acidity in the stomach. It stimulates fat metabolism, and therefore contributes to weight loss and maintaining health during periods of malnutrition.
3. Also, the product normalizes the microflora in the intestines, removes toxins, produces a mild laxative effect, and helps prevent hemorrhoids.
4. Corn oil strengthens the body, promotes the absorption of phosphorus, makes hair and nails strong.
5. The product saves from the sun, prevents skin aging and moisture loss, maintains a normal water balance in the body.
6. Vitamin K in its composition regulates the normal coagulation of blood.
7. Also, the oil maintains normal brain activity, is involved in the regulation of normal body temperature and pressure.
8. Even the simple use of oil in food contributes to well-being and preservation of youth and vigor.

For women

Women most of all appreciate the anti-aging and antioxidant properties of the oil due to the high content of tocopherols. Corn extract moisturizes the skin, helps relieve inflammation and quick tissue regeneration, eliminates small wrinkles and a flabby appearance.

He also takes an important part in the process of splitting and assimilation of fats, helps to accelerate metabolism, supports the immune system. Therefore, the use of corn oil helps women to maintain harmony, well-being and beauty. Such a product will help to cope with hormonal disorders, normalize the downed female cycle, relieve severe symptoms of menopause, increase the chances of a comfortable pregnancy.

Corn oil nourishes nails and hair, making them supple and shiny. It effectively helps to heal abrasions, eliminate peeling on the skin.Beauticians recommend treating them with eyelashes and eyebrows for their normal growth. In case of sunburn, overheating, it is enough to lubricate the skin with oil. You can also add a few drops of aloe extract - the heat will disappear, and the skin will recover.

For men

Vitamin E and other components found in corn oil make it beneficial for the genital area. It protects sensitive tissues, helps normalize hormonal levels. For men, this means normalizing mood, increasing physical stamina and sexual strength.

In the presence of dandruff, corn oil is rubbed into the roots. It stimulates normal hair growth and moisturizes the scalp. It is useful to use the product to stimulate the activity of the gallbladder and strengthen digestive processes, maintain healthy liver.

If it is necessary to add fat to athletes' diet cocktails, corn oil will be easier for the body to absorb and will not interfere with training.

During pregnancy

Pregnant women are recommended to consume corn oil, since it contributes to the development of a healthy fetus, the rapid absorption of food, and the removal of puffiness. The product has a mild laxative effect and helps the body eliminate toxins.

During pregnancy, it is very important to maintain hormonal balance and monitor immunity. Corn oil in combination with other products helps to solve these problems. Corn extract will be the best supplement to maintain the body, prepare it for pregnancy and recover from childbirth. In addition, the oil does not cause allergies.

When breastfeeding

Unrefined corn oil can improve the taste of milk and make women feel better during lactation. After pregnancy, the body needs to recover, with which the hood helps. For massage purposes, you can use the tool to get rid of stretch marks and tissue rejuvenation.

For children

In baby food, phosphorus-rich oil will be beneficial for the skeletal system of the young body. It is easily absorbed by the still fragile digestive tract. Corn oil maintains a normal blood composition and provides rapid cell renewal, which contributes to the development of the baby.

Corn oil is introduced into the diet from the age of 3, making sure that the child does not have allergies. It is interesting that corn oil is a good substitute for dairy products if the child has intolerance to milk or lactose proteins.

When losing weight

Modern dietetics insists that you can’t refuse fat in the diet. Thanks to them, the body remains vigorous and strong. Fats in the diet during weight loss allow you to maintain healthy skin, hair, establish normal digestive processes, brain activity, immune and hormonal levels. Therefore, of many other vegetable oils, corn is preferred - it is quickly digested by the body, helps to take everything necessary from food, helps to remove excess, stimulates fat metabolism, and helps to burn the stored layer.

Oil maintains the body in good shape even in the absence of some important elements, helps to increase endurance, “deceives” the feeling of hunger, saturating it with one’s own smell.

On diets, in baby food and during pregnancy, it is better to use unrefined pure oil, since all useful elements are stored in it. A completely purified product can pose the same danger to the body as other oils - excess calories for a figure and heaviness in the stomach.

Corn oil in medicine

Doctors and nutritionists have come to the conclusion that corn oil can replace heavier vegetable fats in the patients ’diet. Corn oil, rich in vitamin E, very easily envelops the food passages, does not overload the work of internal organs and helps relieve inflammation and heal tissues.

Corn oil is introduced into the diet of patients and patients for rehabilitation.Vegetable fats should be present on the menus of such people, and of all the oils available, it is corn that is considered the lightest and most harmless.

In addition, the product is used as a basic component for creating vitamin capsules, massage and rubbing mixtures, healing essences. Light oil is quickly absorbed into the skin or absorbed through the mucous membranes into the blood.

With diabetes

Everyone who has diabetes with complications is recommended to use healthy corn oil and products with Omega-3 complexes to strengthen the walls of blood vessels, relieve inflammation and normalize the hormonal picture. Oil gently restores the body and maintains it in good shape. Of course, you need to use it dosed so that it works for the benefit of the body and not to the detriment.

The useful composition of a natural crude product helps control sugar, prevents the development of atherosclerosis, helps burn excess fat and normalizes metabolism.

With pancreatitis

Light and tocopherol-rich oil is preferred for patients with chronic pancreatitis. Of all vegetable fats, it is worth choosing it. Since it is impossible to completely eliminate oils from the diet, for patients with chronic inflammation of the pancreas, it is better to choose a gentle oil that helps restore damaged tissues. Oil is introduced little by little into cereals and mashed potatoes, low-fat dairy products, vegetables and fruits.

Diet and dosages are set together with the doctor based on the clinical picture. Lecithin in the oil helps maintain a normal blood composition, control sugar and cholesterol, and prevents the development of pathologies.

With gastritis

The product can also have a positive effect in gastritis, helping to relieve unpleasant symptoms, burning, heartburn, discomfort. Corn oil is much easier to split, without requiring the participation of complex enzymes. Introduction to the diet of such a product will not deprive the body of everything necessary during the illness.

For constipation

Oil is drunk to normalize stool and bowel movements. It naturally stimulates peristalsis, removes toxins, has an imperceptible laxative effect, binds water, so the stool softens. Anti-inflammatory components in the oil will help to avoid the development of hemorrhoids.

Due to its participation in fat metabolism, oil is able to prevent the deposition of toxins, therefore, its regular use has a cleansing effect.

For the liver

Corn oil has regenerative properties and helps to cleanse and restore liver cells. It unloads the body without requesting for its processing extra resources. In addition, corn germ extract stimulates the gallbladder and the outflow of bile. Oil is not recommended for use with gallstone disease, so as not to provoke the movement of solid deposits.

How to take corn oil for medicinal purposes

For general healing and strengthening the body, experts recommend eating 1 tsp on an empty stomach. corn oil daily courses. If the product is combined with other useful components, then they are guided by the dosage of the main active substances - juices and esters of herbs, bark and other components.

Oil is recommended for healing and rejuvenating joints - both in the form of rubbing and anti-aging massages, and internally (on an empty stomach).

They drink it to increase fertility and prepare the body for pregnancy, strengthen immunity after suffering debilitating diseases, restore strength and normal digestion. In the period of hair loss, in cold weather, with vitamin deficiency, such a product will become good support, but it should be used in combination with other healing infusions and oils.

Corn oil in cosmetology

Corn oil is in the top of the best light basic cosmetics preparations and is widely used on an industrial scale. Based on the product, home-made products can be easily prepared, starting from hair balms and firming oils for nails right up to creams and face lotions.

Other components are easily dissolved in corn oil, including important vitamins, which are more convenient for skin, hair and nails to perceive in this form. In addition, the product is useful in itself. It moisturizes the skin as much as possible, restoring its elasticity and healthy radiance. Corn oil is one of the main components that restore an attractive complexion and relieve symptoms of skin or hair fatigue.

Light oil is ideal for nourishing hair and nails - it is fully absorbed into the structure of cells, without leaving a heavy film on the surface, gives shine. It fills the damaged areas, starts the processes of cell regeneration.

The oil is effective in combating wilting and aging. It returns to the skin firmness and elasticity, protects the skin from the negative effects of ultraviolet radiation and negative factors.

One of the advantages of light corn oil over alternative vegetable fats is its compatibility with any type of skin. Due to its fine texture, it does not oversaturate, but only nourishes oily skin, helps restore balance in skin secretion.

For face

1. To eliminate peeling, sagging and tired look, to remove irritation, you can wipe your face with natural corn oil as a lotion 2-3 times a day for 2 weeks.
2. Also, the tool is used as a soft make-up remover. It is enough to apply a little emulsion on a cotton pad - the mascara and tone will be easily removed along with dust and dirt, cleansing the skin. Of course, after that you need to use a cleanser.
3. Homemade face masks can be made on the basis of corn or olive oil. In them, ether extracts and vegetable purees are well revealed. Corn oil will help fight skin oiliness - just dilute a few drops of bergamot or grapefruit oil in it and add a cleansing component, such as aloe pulp.

This is useful to know! Corn oil restores the youth of the skin of the neck, chest and arms, softens dry heels, elbows. It can be used as the basis for homemade lip balm or even natural lipstick.

For hair

Rubbing oil into the scalp 2 times a week will help to refresh the hair, normalize the secretion of fat, support hair growth and eliminate dry dandruff, which can occur from the use of industrial shampoos and styling products.

Lubrication of the ends of the hair will preserve staining, protect when combing, retain moisture in the hair structure without burdening them. The oil is well absorbed and sometimes does not require rinsing.

Adding corn oil to the comb spray protects against drying out during styling and gives the hair a golden sheen.

Cooking Application

Two types of corn oil are consumed: unrefined, which is most beneficial for the body and used even for medicinal purposes, as well as refined deodorized, in which the smoke threshold is increased.

In other words, many organic impurities necessary for healing remain in natural oil, and the antioxidant and anti-aging effect is preserved. The processed oil is optimized for cooking - it does not smoke, is easily digested and does not pose a threat to the body, but many important compounds are no longer in it.

Natural corn oil is used in cooking in a cold form - primarily in salads and snacks. It can become the basis for sauces, dairy and fruit desserts, creams.Spices are well revealed in corn oil.

In the dough for baking, as well as for frying, take a refined composition. From a culinary point of view, it is safe, tasty and nutritious. But such an oil does not have a therapeutic effect, and it should be consumed no less carefully than other heavy oils.

Delicious desserts are made in corn oil due to its delicate texture and aroma. In baking, it allows the products to be beautifully browned and soft. Corn oil is suitable for deep fat, as it does not contain heavy compounds and cholesterol.

It is not customary to use corn extract in winter harvesting and conservation.

Corn extract is well combined with other natural oils, for example, coconut or soy, which can not be said about the sunflower base. With this oil, you can increase the fat content of smoothies and vegetable smoothies - the taste will not be unpleasant to the taste. Also there will be no sensation of “film”.

Is it possible to fry in corn oil

All the benefits of corn oil are better revealed when it is fresh. But you can also fry or add this fat to baking. It will be consumed a little faster than sunflower or olive, since corn extract is lighter. At the same time, the properties of the oil will not change - it will give a golden crust to dishes and have a beneficial effect on the body.

From ancient times, corn was one of the central food crops on the table of American peoples. Already at the time of the flourishing of Indian civilizations, an oily product was obtained from corn and used for food processing on fire and in ancient rituals. For the first time, oil was extracted industrially for the first time only at the end of the 19th century, at the same time it became clean and affordable.

During thermal exposure, the oil does not emit any harmful components, does not smoke, and does not give an unpleasant odor. Therefore, it can be used for frying in children's and diet recipes. It should be borne in mind that we are talking about recommended brand D oil. Crude oil is sold in dark bottles rather than in the culinary departments of ordinary stores, but in specialized health food outlets.

Corn oil is ideal for frying vegetables, dishes with the addition of flour, such as potato pancakes or carrot cutlets. Such a product is absorbed less by plant fiber, which reduces the calorie content of ready meals. You can also replace butter with butter for greasing cereals, pasta and dressing soups. Then they will be more tender and fragrant.

Harm and contraindications

Corn oil is a hypoallergenic product that rarely causes intolerance in humans. But there are some contraindications to eating it:

• cholelithiasis;
• thrombosis and increased blood clotting;
• allergy;
• acute forms of diseases of the digestive system - in such cases, a doctor's consultation is required.

It is important not to abuse the fatty product and remember its calorie content. There are no other contraindications.

How to choose and store corn oil

Unrefined corn oil is considered “healthy”. Such a product is afraid of direct sunlight and weathering, so it is sold in bottles of a small displacement of dark glass or eco-plastic.

In any case, the oil should be transparent, homogeneous, without impurities. Natural oil has a golden hue, its intensity may depend on the variety of corn from which it is made. This oil has a pleasant characteristic aroma and a sweetish aftertaste.

Refined and deodorized oil can be almost transparent and completely tasteless and odorless. Its sale in transparent bottles is allowed.

Packaging must be tightly sealed. After opening, the product is stored for no more than a month, and in a clogged form - up to 1 year, the exact period will be indicated on the package. Rancid or clouded oil must be disposed of.

It is better to keep it cool, for example, in the refrigerator door or in a closed pencil case.

Interesting facts about corn

1. Archaeological studies say that corn is about 12,000 years old, and the ancient Indians began to cultivate the plant. Since then, corn has come to Europe and passed around the world. Breeders were engaged in the cultivation of useful and interesting varieties, so today you can find not only the usual white and golden maize, but also blue, red and other unusual shades, so that corn looks more like a beautiful decoration than food.
2. Maize is used not only for food purposes. From different parts of the plant - including leaves, fibers and heads of cabbage - they prepare adhesives, paper, a kind of rubber and even plaster.
3. The product is so highly valued in many countries and is one of the main in the agricultural industry that monuments and sculptures are erected to the plant. Also, for many architects and engineers, the construction of corn cobs inspired the creation of creative projects that look spectacular from the outside.

Eating corn oil is an affordable and useful way to maintain the health of the whole family, so you should diversify your diet with it. Like any product, the golden extract will not be a panacea for all ailments, but it will be a great addition to the menu.

Photo of corn oil