Mustard oil: benefits and harms for the body

Mustard seed oil is used in the production of bakery products, cooking, the manufacture of canning and confectionery products. In addition, this product is an important component of cosmetics that are manufactured by industry or used at home. Due to its healing properties, oil is widely used in folk medicine, as well as a massage tool for athletes after completion of an active workout. In the industrial field, this fluid acts as a cooling and lubricating composition.

What mustard oil is made of

For the production of oil, raw materials of several types of mustard plants are used, which belong to the cruciferous family. White, black and bluish - these are the three varieties of mustard. In Russian regions, seeds of mustard are most often used; in the Ukrainian open spaces, a black plant is popular. In Mediterranean countries and in the Far East, oil is obtained from white mustard seeds. Today, all these species are cultivated all over the world, and new varieties that are excellent for the production of oily liquid are also being developed.

Varieties of mustard are best suited for these purposes, the seeds of which do not contain such a substance as erucic acid. Freshly cut raw materials are not used to obtain a high-quality product from seeds of culture. Plant seeds should be stored in special places for about three months. This time is necessary for the ripening of the fruit. Elite varieties of oil are squeezed from seeds that have been in storage for three years. The production of the product is carried out by applying the cold pressing method. Also, a single pressing method is used for this, provided that a temperature of 75 degrees is maintained inside the special spinning device. This allows you to save all the natural properties of a fresh plant.

Production technology

1. The first stage of production is the purification of raw materials from various impurities and spoiled grains. This is carried out mechanically in special equipment.
2. The second stage is the process of cold pressing seeds in an oil mill. At this stage, up to 65 percent of the squeeze can be extracted. This is unrefined mustard oil, which has the most enriched composition. Large-scale industrial production of mustard oil is carried out according to the method of double passing the raw material through a temperature press. In this case, the oil yield increases to 90 percent. The initial processing of mustard fruits takes place in prepress, and the final spin is carried out in expellers. After such processing of the raw material, cake is formed, in which only five percent of the oil remains.
3. The third stage is extraction. In this case, the concentrated composition is dissolved in acids of organic origin (nefras with extraction gasoline). The oil is processed through the cell membrane of plant materials.
4. The final step in the production of mustard oil is refining, which includes several technological processes. First of all, distillation is performed, then deodorization and freezing. After this, the product is subjected to alkaline refining, hydration and bleaching.The result is a refined concentrated composition with a high degree of purification. This oil has no color, odor and taste. In such a liquid there are not even any beneficial substances.

To obtain an unrefined oily liquid, it is only distilled to distill off the solvent. The result is a living, organic oil that carries great biological benefits. It contains beneficial phospholipids, fatty acids, various vitamin components, as well as flavoring and aromatic substances.

Composition and calorie content

Mustard fruit oil contains a large number of active elements. Among them are vitamins, glycosides, polyunsaturated fatty acids, volatile, etc. In addition, this product contains saturated fats. The percentage of all nutrients may vary depending on the type of plant used.

The poly- and monounsaturated fatty acids represented by omega-3, -6, and -9 in the complex are able to regulate the activity of the cardiovascular system, protecting blood vessels from the deposition of cholesterol plaques on them. In addition, the walls of the vessels become more elastic, and the viscosity of the blood decreases. These substances restore metabolism, improve the digestive tract, help remove toxic substances, compounds of heavy metals from the body. Representatives of this group are also useful in that they are able to maintain the hormonal background in the human body, normalizing the work of both the endocrine and reproductive systems. Also, as a result of the intake of these acids into the body, the functioning of the brain is stimulated, vision, hearing are improved, and the protective membrane is strengthened.

1. Vitamin A - in the composition of mustard oil helps to strengthen the immune system, improve vision.
2. Vitamin E - has an antioxidant effect, is characterized by an immunostimulating and regenerating property. By the way, the content of this element in mustard oil exceeds even its concentration in the product from sunflower seeds.
3. Vitamin D - provides the phosphorus-calcium balance of the blood, and also maintains the level of macronutrients that are required to strengthen the skeletal system.
4. Vitamin B6 - takes part in the metabolism, is very important for the normal functioning of the genitourinary system, has a calming effect on the nervous system.
5. Vitamin B3 - is necessary for the proper functioning of the digestive tract and central nervous system.
6. A substance such as choline also has a positive effect on the nervous system, is involved in the production of steroid hormones, improves the protective function of the body and protects against the development of inflammatory processes in the prostate.
7. Synigrin glycoside is a natural antibiotic, which is characterized by wound healing, analgesic, immunostimulating, antiviral, antiseptic and anthelmintic properties.
8. Phytosterols in mustard oil are able to regulate the activity of the endocrine system. In addition, an antitumor effect is characteristic of these substances.
9. Essential oils found in mustard marc have a bactericidal effect.
10. Of the mineral compounds in the oil, iron, magnesium, calcium, potassium, and other micro and macro elements that provide metabolism are found.

Calorie mustard squeeze is quite high. 100 ml of oil contains almost 900 kcal. The energy value of the oil is also impressive. This amount of product contains 99.8 g of fat and only 0.2 g of water.

Useful properties of mustard oil

General benefit

Mustard oil has a specific taste and smell. Such a product is characterized by a large number of useful properties.

1. First of all, it is worth noting the beneficial effect on the heart and blood vessels. The product improves blood composition, reduces its viscosity, normalizes cholesterol, while preventing the occurrence of atherosclerosis.Vessels as a result become more elastic and strong.
2. Oil helps to improve the functions of the digestive, reproductive and endocrine systems. It will help activate appetite, enhance intestinal motility and normalize fat metabolism. In addition, with the regular use of this plant component, the bile ducts are cleansed, the level of hormones in the body is stabilized.
3. The product has the ability to neutralize toxins and radionuclides, which have a destructive effect. Oil will help improve visual acuity, restore the reproductive system. Also, with its help, you can speed up the recovery process after heavy physical exertion. The oily liquid has a rejuvenating, warming and irritating effect. In the area of ​​application of the drug, blood circulation is enhanced.
4. Mustard oil can be used for various diseases associated with the gastrointestinal tract. So, the product is indicated for gastritis with a low acidity during a period of persistent remission, chronic pancreatitis without exacerbation, pathologies of the liver and gall bladder, if the disease has not manifested itself for a long time. In addition, oil can be used as a prophylaxis of gallstone disease.
5. If there are violations of the hormonal background and metabolism, including diabetes mellitus, then mustard squeeze should be used. Constipation due to impaired intestinal motility, atherosclerosis, anemia caused by iron deficiency, viral diseases of the respiratory organs can also be eliminated with the proper use of such a plant component.
6. Mustard oil is also indicated when radiculitis, rheumatism, arthritis occur.
7. You can use such a tool and as an external tool. For example, for the rapid healing of shallow wounds and cuts, the elimination of abrasions and bruises, the treatment of burns and acne, herpes, seborrhea, lichen.
8. A two percent alcohol mixture of mustard can be used for grinding. As a result of using such a tool, blood flow to certain tissues occurs. The product has a warming and irritating effect, therefore it is especially recommended to apply it for inflammatory processes in the joints, the detection of rheumatism, bruises, sprains.

For women

Oil from the seeds of a mustard plant is useful for the female body, as it helps to cope with the pathologies of the genital organs, normalizes the hormonal background. With the regular inclusion of such a substance in a woman’s menu, the likelihood of infertility or ovarian disease is reduced. Also, the oil in the woman’s diet will help normalize her condition before the onset of menstruation, as well as during menopause. The problems associated with menstrual irregularities can be reduced if you constantly eat food with the addition of unrefined oil, prepared by raw pressing mustard seeds. The herbal component reduces the frequency and severity of hot flashes to the head and face of women who are in the menopause.

If you moisten the swabs in warm mustard oil and lubricate the genitals with them, you can get rid of a disease such as candidiasis.

For men

Omega-3 and omega-6 fatty acids in mustard oil have a positive effect on the male body. This product is able to improve reproductive function, it takes part in sperm formation and has a beneficial effect on the health of future offspring.

Mustard oil acts as a therapeutic and prophylactic agent for diseases such as prostatitis, oncology of the prostate gland and prostate adenoma.

The rich vitamin composition improves the activity of all organs and systems in general and the reproductive system in particular.

During pregnancy

During the bearing of the fetus, the woman’s body is subjected to great stresses, so various problems often arise. It is important for a pregnant woman to consume a mustard product. This will help pregnancy to go much easier.

The beneficial substances contained in this oil have a positive effect on the baby’s condition and development, as well as reduce the likelihood of complications during childbirth. Retinol and tocopherol, which are contained in mustard extract in sufficient quantities, will be especially useful for the expectant mother. Also, for pregnant women, the intake of omega-3 and -6 is necessary, which can be achieved with the regular use of this component.

When breastfeeding

After the appearance of the child, the use of the mustard product should not be discontinued. This is again due to the high content of vitamin E, which contributes to the better production of breast milk. It turns out more delicious and nutritious.

For children

Mustard oil has many beneficial properties that are important for the baby’s body. This product is recommended for use in children who have reached the age of two. A growing body needs certain vitamins and minerals that are found in such vegetable oil. Due to the vitamin complex, the correct formation and development of the baby’s nervous system is ensured. Vitamin D is responsible for strengthening bones.

Useful oil for the child is also for the reason that it is used for the treatment and prevention of parasites. In addition, mustard seed oil helps improve brain function, improves the concentration and memory of the baby.

When losing weight

Mustard oil will be useful, and for those who set themselves the goal of getting rid of extra pounds, they try to normalize material metabolism and remove excess cholesterol from the body. This product is able to establish the work of the gastrointestinal tract and restore fat metabolism. Every athlete knows that for good weight loss, it’s important to get healthy omega-3 and omega-6 fatty acids.

Oil for such purposes can be used in several ways. Ingestion involves daily consumption of a tablespoon of oil on an empty stomach in the morning. This will allow you to lose weight. The product has a specific taste, but you need to remember that its benefits are much more important. You can use mustard squeeze as a salad dressing. However, it is important to comply with the norm, since mustard seed oil has a high calorie content.

It is worth noting that losing weight with the use of this oil is possible only if physical exercises are added to the proper diet.

Known and external use of mustard oil in weight loss in the form of wraps. This product is able to stimulate blood flow, break down fat deposits and remove toxins and harmful substances from the body. After wraps with the addition of such a plant component, the skin becomes more elastic and soft. In addition, such procedures can get rid of cellulite. The result can be seen even after the first application.

Mustard oil in medicine

It is impossible to overestimate the benefits of a mustard product. It is a prophylactic against various diseases, as it is considered an antibiotic of natural origin. Oil will help improve appetite and stimulate the digestive system. It is used to prevent liver dystrophy, the treatment of cirrhosis, cholecystitis and hepatitis of all types. The product also improves blood composition, strengthens blood vessels and gives them elasticity. Mustard seed oil is a prophylactic against hypertension and atherosclerosis, prevents the development of anemia and is widely used in the treatment of joint and muscle diseases. Diseases such as gout, rheumatism, sciatica can easily be eliminated with the help of such a tool.

Due to its beneficial properties, mustard oil is indispensable in the treatment of colds, tonsillitis, pneumonia, runny nose, bronchitis and sinusitis. To get rid of sinusitis and sinusitis, it is enough to rub the area around the nose, temples and eyebrows with a mustard product. You can drip a couple of drops in the nose.For pneumonia, mustard seed oil is used to warm the lower respiratory organs. You can also rub the body and cover with a cloth.

The use of mustard fruit oil has been proven for otitis media with earaches. In this case, it is necessary to instill a couple of drops in the sore ear and put cotton wool there. After this, you should lie down and be in such a position that the medicine does not leak.

Mustard oil is also used to cleanse the liver and treat diseases of the spleen, as well as in the presence of edema.

To get rid of insomnia, you should mix four tablespoons of raw materials and a drop of lavender, eucalyptus and basil oils. If there are wounds, dislocations, abrasions and bruises, you can simply use mustard squeeze to lubricate. This will help in a short time to eliminate all damage to the skin.

How to use

For the prevention of various diseases and weight loss, it is recommended to consume one tablespoon of mustard seed product half an hour before a meal in the morning. However, you should use unrefined oil obtained by cold pressing. The use of oil in the form of dressing for hot dishes and salads is based on an adult. It is not recommended to consume more than two tablespoons per day.

In childhood (up to three years), the norm is 0.5 teaspoon of mustard oil. After seven years, the dose can be increased to a whole teaspoon. For teens, the amount of mustard product increases to two teaspoons per day.

For adults, the daily norm should not exceed four tablespoons. Better, of course, be limited to two. To begin therapy with the use of such a remedy should be from small volumes, first using half a teaspoon three times a day, and then increase the dose to a whole spoon.

Recipes

1. As already mentioned, the product improves vision. To prepare such a healing recipe, you need to mix a glass of blueberry berries and 50 ml of mustard squeeze. Grind the ingredients until smooth. Keep this mixture in the refrigerator. Take mustard medicine in a tablespoon daily on an empty stomach.
2. Mustard mass helps with colds. So, to get rid of viral diseases of the throat, it is enough to rinse the oil slightly warmed several times a day. In parallel with rinsing, it is recommended to use a squeeze inside for a teaspoon three times a day.
3. To treat a runny nose in adults, one drop of oil should be instilled into each nostril. If no adverse reactions have occurred, the procedure must be repeated several more times a day.
4. Inflammatory processes of the lower respiratory organs, such as bronchitis or pneumonia, can be eliminated by rubbing the chest and back with a warm oil composition, then put on something warm and go to bed. If a small amount of camphor is added to the mustard oil, viscous sputum will discharge. The addition may be rubbing the feet. All these procedures can be carried out only if the body temperature is not raised.
5. To get rid of a cold, it is recommended to do steam inhalation. To do this, boil water in a pan, add a small amount of mustard oil and caraway seeds to it. Inhalation is carried out over steam for five minutes.
6. For the treatment of gastritis and ulcers, three times a tablespoon of oil is suitable before meals. This method of therapy is allowed to be used only in the period of persistent remission.
7. With diseased joints, a mixture of 50 ml of mustard product and 400 ml of camphor will be a curative. This mixture should be heated to a homogeneous composition and cool. The resulting mass must be rubbed with massage movements into the area of ​​the diseased joint.
8. To prepare a remedy for edema, the following components are needed: 30 ml of oil liquid, 5 g of fenugreek fruits and two chopped cloves of garlic. Boil all the ingredients until the fenugreek seeds turn dark. After cooling of such a medicinal composition, edematous areas can be treated.
9. For ear pains, a couple drops of a warm mustard product should be instilled into the ear. This should be done before bedtime.
10. If you mix mustard fruit oil and sea salt with small grains, you will get a grind that will help cure a wet cough. This procedure is best done at night.
11. Mustard product is also suitable for the treatment of insomnia. To do this, take 30 ml of mustard seed squeeze and a few drops of ylang-ylang essential oil solution, lavender and rose oil. Such a tool is designed to lubricate the feet and temples.
12. Crude concentrated oil can be rubbed into places where involuntary muscle contractions occur. This will help eliminate leg cramps.
13. Another useful property of mustard oil is the ability to get rid of worms. To do this, mix a tablespoon of beet juice and the same amount of oil and use the medicine 30 minutes before eating for seven days. After this, you should take a week break and repeat the course of treatment. According to user reviews, we can conclude that the mustard product is an excellent anthelmintic.

Mustard oil has a large list of useful properties, however, if it is used uncontrolled and if these standards are exceeded, it can harm the human body. Before using this product for medical purposes, it is recommended to consult a doctor.

The use of mustard oil in cosmetology

Since ancient times, mustard seed oil has been used to care for face and hair. Girls of the Central European cities and villages were aware of the properties of the product, which improve the color of the skin and make the hair fluffy and strong. To date, the use of mustard plant oil is not limited to its inclusion in cosmetics at home. On an industrial scale, various creams, shampoos with the addition of this oil are produced. They are in great demand among both women and men.

For face

The extract of mustard seeds contains various useful substances that will help get rid of dermatological diseases, such as herpes, psoriasis, pustules, seborrhea, dermatitis and others. To get the most out of this product, you need to make a face mask.

For example, to get a homemade face lotion, you need to mix a tablespoon of raw materials with a drop of sandalwood oil, lavender. The resulting mixture of ethers is applied to a pre-cleaned face every day.

You can prepare a remedy for acne. To do this, it is necessary to soak a cotton towel with mustard extract and apply to problem areas. After half an hour, wash off the product from the face. The procedure is carried out twice a day. Such a home remedy is suitable for all girls with oily skin.

Mustard oil is suitable for preparing a product that is used to stop facial hair growth. To do this, mix five drops of mustard substance and a tablespoon of wheat flour. Also, three drops of lemon juice and a spoonful of water will need to be added to this composition. Apply the resulting mixture to the skin of the face. Such a mask should be kept for about ten minutes. After this, the product should be removed from the face.

For hair

A useful mask is prepared from mustard oil to help hide gray hair. To do this, it is recommended to rub the oil in its pure form into the scalp, massaging for several minutes. Next, you should treat the hair along the entire length with the product and cover your head with a plastic bag and a towel. After 20 minutes, you can wash off the mask.

Oil is also used to make hair repair masks. In this case, 50 g of dry nettle root should be poured with 100 ml of mustard oil. This composition is heated for about seven minutes in a water bath. After this, pour the mask into a glass dish and cover. Within two weeks, the product should be infused in a dark place. After the specified period, the mixture must be filtered. Rub the resulting liquid into the hair roots half an hour before washing your hair.

To prepare a stimulating hair mask, you can mix a little honey in a glass bowl with a tablespoon of red pepper and two tablespoons of this oil. Apply the finished mask to the skin, cover the head with foil and insulate with a towel. After 40 minutes, rinse with running water. Shampoo should not be used.

When using masks based on mustard oil, you should be careful and make sure that the product does not get into the eyes and other mucous membranes. It is recommended to carry out the described procedures 1-2 times a week.

Cooking Application

By the number of useful properties, mustard oil surpasses even prepared from sunflower seeds. This product is used as salad dressing, added to soups and homemade cakes. In Asian countries, mustard oil is used for stewing vegetables, dressing meat and fish dishes. When cooking in such oil, the dish does not acquire a bitter aftertaste. The product will give the original taste of porridge, vegetable salad or a cereal dish.

Baking with the use of mustard oil will turn out to be lush and acquire a golden hue and a pleasant aroma when baking. For the production of edible oil, black mustard seeds are used, since it is characterized by a delicate smell and a spicy aftertaste.

Is it possible to fry in mustard oil

Mustard oil can be used for frying. Moreover, dishes such as pancakes, pancakes or meat will get an unusual taste that will add familiar dishes to originality. This oil does not burn, does not emit smoke, but harmful substances still form during frying. This refers to an unrefined product. You should not abuse such oil. For frying it is recommended to use refined oily liquid.

Harm and contraindications

Along with a large number of useful characteristics, there are still some limitations regarding the use of mustard oil. First of all, we are talking about individual intolerance, as well as the presence of an allergy to nuts. Contraindications to the use of this type of oil are diseases such as enterocolitis, gastritis with a high level of acidity, as well as a stomach ulcer, pancreatitis, cholecystitis during an exacerbation. Pathologies of the myocardium, thyroid gland are also a limitation to the use of such a healing substance.

Usually internal and external use of oil does not cause side effects. Sometimes an allergic reaction may occur with external use.

It is not recommended to combine such a substance with milk processing products and fruits. This can lead to diarrhea. After eating dairy products or fruits, you should wait about two hours before taking mustard oil.

It is important to carefully take the pure oil inside, as it belongs to the most poisonous essential substances and, if it enters the body, can provoke inflammation of the kidneys and digestive tract organs.

How to choose and store mustard oil

Cold-pressed quality oil is sold in a bottle made of dark glass or plastic. When choosing such a product, labeling should be studied. The bottle label should contain information about the name of the manufacturer, brand and certification of goods. Also on the package should be indicated the composition, grade and nutritional value, date of manufacture and expiration date.

Oil should be purchased only from manufacturers whose products are tested, stored in factory containers and sold in stores. In the store, storage conditions must also be observed. Avoid direct sunlight on the mustard oil bottle.

The most useful is the unrefined product obtained during the first spin. It can be stored for a year. After opening, the shelf life is reduced to six months. The color of such a squeeze can vary from pale yellow to dark yellow. There may be sediment at the bottom of the bottle, but this does not mean poor product quality.

An unpleasant, extraneous taste may indicate that the product is spoiled. If bitterness remains on the tongue after use, a sore throat appears, it is better to refuse the use of such raw materials. If clouded oil or a precipitate has formed in refined oil, it is also not recommended to eat it. The musty smell of refined products indicates the unsuitability of oil.

How to make mustard oil at home

To make mustard oil with your own hands, you will need several tablespoons of mustard, 150 ml of sunflower oil, two egg yolks, 300 ml of three percent vinegar, 25 g of sugar and spices to taste. Grind table mustard with egg yolks. Next, add salt and sugar to this mass. With regular stirring with a thin stream, add oil, and then beat the mixture until a homogeneous consistency occurs. The mass should acquire a light shade. Lastly, add vinegar, then strain the resulting mixture. Homemade dressing is ready, it can be used for vegetable salad.

Interesting Mustard Facts

1. Surprisingly, mustard is a member of the Cabbage family.
2. According to some scholars, mustard appeared even 5 thousand years BC in ancient Afghanistan. Some people consider East India and China to be the birthplace of this culture.
3. The Latin name of mustard “sinapis” is translated from Greek as “harm to eyesight,” since tearing begins when the fruits of the plant are rubbed.
4. The height of the mustard bush can reach three meters, as for the seeds of this crop, they have a little more than a millimeter in diameter. The mustard seed is one of the smallest, while the concentration of useful components in it is the largest.
5. Scientists have discovered spicy seeds in the burials of Egyptian pharaohs. They were considered a symbol of good luck.
6. Most mustard is cultivated in India.
7. In one of the American states, there is even a mustard culture museum, and the first Saturday of August is considered a mustard festival.
8. At the mustard plant festival, which was held several years ago in Volgograd, in front of the public, the largest can of such a gas station was prepared. The weight of this can was more than 150 kilograms.
9. In the ninth century, the production of mustard was an important component of income generation in French monasteries. There often lived monks, whose duty was to prepare mustard dressing for the whole brethren.

Photo of mustard oil