Chicken broth: benefits and harm to the body

Chicken broth is a dish that is very easy to prepare. It has excellent taste characteristics and has many useful properties. This product is especially useful to people in the postoperative period or to those who have suffered a serious illness. Such a simple broth promotes rapid recovery, allows you to gain strength and strengthen immunity.

Composition and calorie content

Chicken meat, from which broth is subsequently obtained, has many vitamins in its composition, among which the largest part belongs to B vitamins (B12, B6, B2), folic acid, vitamin N. From mineral elements, calcium, magnesium, phosphorus, zinc can be distinguished. sulfur. All these substances contribute to the maintenance of vital organs and entire systems of the human body.

All useful components are found not only in meat, but also in seeds, so the broth is usually prepared using all parts of the chicken.

The calorie content of the chicken meat broth is 15 kcal per 100 g of liquid.

What is the use of chicken stock

Chicken meat broth is not only the basis for making a tasty and satisfying soup, but also a dish with many useful characteristics. It has long been used to treat many diseases. The broth improves metabolism, is quickly absorbed through the walls of the digestive tract, then the beneficial components enter the bloodstream and are distributed to all organs and systems. One serving of such a dish is enough to fill a person’s needs for vitamins and beneficial elements.

For women

In the composition of chicken broth there is a lot of gelatin, which is collagen with a natural origin. Such a component must be present in the female body in order to maintain the beauty of hair and skin. B vitamins restore the functions of the nervous system, relieve irritability, improve sleep.

For men

The composition of the chicken product strengthens bone tissue, reducing the risk of fractures, improves the condition of muscle fibers. The dish is especially useful when gaining "mass" by athletes. The use of this product helps to restore strength after physical exhaustion as a result of heavy physical exertion. In addition, the rich composition partially affects the purification of the lungs from various poisons and resins in smokers.

During pregnancy

During the period of carrying the baby, a woman must create all the conditions for the normal growth and development of her child. This is especially true of the nutrition of the expectant mother. It should be useful and safe. Chicken stock during pregnancy will support energy and strength, improve the condition of the expectant mother. In addition, the product helps the baby grow and develop properly. Regular intake of the broth protects against the development of hypertension, improves the cardiovascular system. The dish does not lead to toxicosis, so it can be included in the diet even in the first trimester. It has a beneficial effect on the hair, skin, reduces the feeling of anxiety, irritability.

Chicken carcass skin is the most harmful part in which all carcinogens and fat are collected. Therefore, pregnant women are not recommended to use this part.

When breastfeeding

When using chicken stock after childbirth, you can solve many problems. For example, it helps to normalize the functions of the gastrointestinal tract, provides the body with all the nutrients and vitamins. The dish accelerates the process of recovery after childbirth, improves the well-being of women. Also, chicken broth increases the amount of breast milk and improves its quality indicators. You can use it during breastfeeding, but you must constantly monitor the condition of the baby after taking it. It is recommended to introduce a dish into the diet from the second to third week from the moment of birth of the baby. To start, just eat a few spoons in the form of heat.

For kids

According to scientists and pediatricians, children should give chicken broth after 2-3 years, not earlier. This is due to the fact that during cooking, a large amount of fat is released from the bones, which is difficult for the child's body to absorb.

Can I drink chicken broth while losing weight

Due to its easy digestibility, chicken broth can be freely included in the diet of people who are struggling with extra pounds or suffering from obesity. The product has a very low calorific value, has a high nutritional value, which allows to suppress the feeling of hunger. This eliminates the risk of extra pounds. Most nutritionists recommend a fasting day once a week, the main course of which can be chicken stock. To do this, you need to take a small chicken, preferably homemade, and boil in five liters of water. For a better effect, you can add celery root. Chicken broth should be taken five times a day, one glass each.

Bouillon cubes: benefits and harms

Dry bouillon cubes today have become very popular among consumers. On the packaging of such a product you can find information that the composition contains natural meat. In fact, there is very little of it, or to be more precise, it is practically not contained there. In such cubes there is a little meat powder, which, in fact, gives the product the smell of a natural product.

The base of the broth cube are vegetable proteins, as well as starch and the most common salt. The taste of the cubes is obtained by adding the so-called glutamate sodium. The fat in the product is also of plant origin. A beautiful broth color is obtained thanks to dyes. In addition, it contains many other dyes, oxidizing agents.

When cooking chicken meat, the bulk of the beneficial components remains in the water. Such a broth stimulates digestion and promotes the absorption of food. Therefore, chicken stock is healthy. If, for the preparation of homemade broth, use purchased bouillon cubes, then all the benefits of the dish are lost. Such cubes can lead to irritation of two organs - the mucous membrane of the stomach and intestines. This product contains excessive amounts of salt. Bouillon cubes do not bring any benefits to the body. Moreover, with their frequent use, it is possible to harm human health, which causes the development of gastritis, pancreatitis, and stomach ulcers.

Chicken stock in medicine

A broth based on chicken contains a large number of useful elements. This dish is recommended for use both in childhood and in old age, with various diseases, when recovering from surgery or a fracture. This product provides the body with vitamins and minerals, improves appetite, normalizes the digestive tract. In addition, it has a positive effect on the nervous system and enhances immunity.

With diabetes

The diet of people with diabetes must necessarily contain first courses. Due to the nature of the disease, the patient's body needs a large amount of fluid.You can replenish the body with the necessary amount of fluid using chicken stock, which also has many vitamins and minerals. The broth is a dietary dish. It contains few carbohydrates, so it will not cause harm to the health of diabetics.

Important: the glycemic index of chicken stock is 0 units.

With pancreatitis

Despite the fact that chicken broth is very useful and has a positive effect on the digestive system, with acute pancreatitis this dish is contraindicated. It should not be consumed in the next 6 months after the attack. This is due to the fact that chicken broth promotes the release of enzymes that only exacerbate the symptoms of this disease.

Also in the composition of this dish there is a lot of fat. Doctors advise even healthy people to drain water 1-2 times after boiling. In the chronic form of pancreatitis, one should be guided by the state of health. Moreover, the broth as an independent dish is not recommended to be used; it is better to cook soup on its basis.

With gastritis

Chicken broth is indicated for patients with gastritis with high acidity. The product draws excess acid from the stomach, which helps to alleviate the condition of the patient. Warm soup stimulates the secretion of gastric juice, which improves digestion.

For the intestines

The broth is useful for people who have irritable bowel disease. It allows you to get rid of fecal stones in the intestine. Also, this product improves intestinal motility, restores intestinal microflora.

For constipation

Chicken stock helps to normalize stool and gently eliminates a problem such as constipation. However, it is not recommended to use a concentrated product, since the broth in its pure form is harder to digest by the stomach. You can make soup based on chicken stock. To do this, you can use chicken breast, cut it into small pieces and pour water. Cook over low heat for about 20 minutes. After that, you can add bay leaf, salt with pepper, potatoes and cook the dish for another 20 minutes. Then it is necessary to fry the onions and carrots in a pan and put them in the soup. Next, cook the dish until cooked over low heat. Ready soup can be poured into plates and sprinkled with chopped fresh dill.

With gout

Gout is characterized by an increased content of uric acid salts in the joints. If there is such a disease, chicken stock should be excluded from the diet. With such a pathology, the metabolism is impaired, and the purines contained in the extractives are not excreted by the body, but begin to be deposited in the form of pointed crystals of uric acid produced. They are mainly deposited in the joints, auricles. Such a process leads to periodic inflammatory processes, sharp pains.

In case of poisoning

After poisoning, chicken stock will help restore the body's water balance and provide it with useful vitamins and mineral elements. It is necessary to introduce such a dish into the diet from the second day after vomiting and diarrhea disappeared during poisoning. No more than 150 ml of decoction is allowed per day. Serve the dish in a warm form. Hot broth causes intestinal irritation.

Chicken broth contains a lot of protein, and, as you know, it is the main element in the structure of cells and tissues and is necessary for the restoration of digestion processes.

For the liver

Chicken meat-based broth promotes the elimination of radionuclides, is a prevention of liver cancer. However, at present, some doctors believe that chicken stock is very dangerous for the liver. The fact is that liquid broth is absorbed very quickly by the body, and the liver, being the main filter of the body, does not have time to process this product. But the greatest danger in this case is antibiotics and all the harmful substances that were used to feed the birds.Therefore, it is recommended to use homemade chicken to make the broth. During cooking, water should be changed several times to protect the liver from negative effects.

With hemorrhoids

With a disease such as hemorrhoids, in addition to medications, it is important to follow a diet. The patient’s diet should include dishes that soften feces, which improves their excretion from the body, stimulates the motility of the large intestine, and normalizes microflora. Chicken broth has such properties, so it can be added to the menu for hemorrhoids. However, it should be remembered that the meat used should be lean, without skin. It is necessary to eat the dish in a warm form. Various soups with the addition of peas or beets with cabbage can be prepared from chicken broth.

With cholecystitis

This dish should not be consumed with a disease such as cholecystitis. Like any other meat broth, chicken contains extractive substances that stimulate secretion. As a result, exacerbation of cholecystitis may develop. But even with the chronic course of the disease, you can use only lean meat, which was cooked on the second broth.

With a cold

The chicken broth is of great benefit to the human body, which suffers from a cold, flu, also with hypovitaminosis, and low immunity. The main value of the dish for colds is that it helps to remove sputum from the respiratory tract, while facilitating the course of diseases such as bronchitis, pneumonia. The broth has bactericidal properties, due to which harmful microorganisms are very quickly eliminated from the body.

From a hangover

As you know, due to alcohol intake, dehydration occurs. Therefore, you should first restore the water balance in the body. You can do this effectively with hot chicken stock. To cook it, it is enough to boil the meat, if desired, you can add vegetables.

Harm and contraindications

With reasonable consumption, the broth does not cause significant harm to human health. The danger is dishes made from low-quality raw materials. Often, feeds with a large number of various additives in the form of growth hormones and antibiotics are used to grow birds on farms. When rearing poultry, they are vaccinated, which also affects the quality of the meat. During the preparation of the broth, all harmful components from the meat product fall into the water. Therefore, it is recommended to drain it and pour fresh. This procedure will provide a healthy, vitamin-enriched soup.

Chicken broth is contraindicated in people who have diseases of the liver, gall bladder, as well as gastritis with low acidity. To make the dish dietary, meat should be removed from the skin.

It is also not recommended to use such a soup for urolithiasis, gout and allergies to the components of the broth.

You should not use offal for the preparation of broth, as cholesterol and harmful substances from poor-quality feed accumulate in them. Regardless of whether poultry or purchased in a store, it is better to drain the first water when cooking. So in the finished broth there will be less fat, the amount of nitrogenous bases will decrease.

How to cook chicken stock: recipes

To prepare a healthy and tasty broth, it is recommended to use homemade chicken. There are several options for preparing such a simple but very healthy dish.

1. If there is a young chicken, it must be washed under running water. After that, it should be placed in a pan, pour water and put on fire. When the dish boils, cook another 20–25 minutes.After this time, you can drain the water and use the finished broth.
2. To save all the useful properties of the broth, you can use another method. It is believed that to get a healthy broth it is better to use the carcass of an old rooster. Rinse the meat thoroughly. In the dishes with a rooster, pour water, add carrots, onions and put the pan on a slow fire. After boiling, you need to remove the foam, after which maximum fire is required. After 10 minutes, vegetables must be removed, and meat - cook for about three hours on low heat. Half an hour before readiness, you can add salt, spices to taste. Ready broth needs to be cooled, filtered, after which it is ready for use.
3. Chicken broth can be prepared from whole chicken, from half or from certain parts of it, for example, from bones, wings, legs. Meat must be taken at the rate of 750 g per 5 liters of water. If the carcass is large, it is recommended to divide it into small pieces. Some vegetables, such as onions, carrots, and garlic, will also be required. From spices, you can use dill, bay leaf, cloves, rosemary. The meat should be placed in a pan, pour cold water and put on fire. After boiling, remove the foam. This is to make the dish transparent. If there are doubts about the naturalness of the chicken feed, water can be drained 2-3 times. Such chicken stock should boil for 45-50 minutes. In addition to meat, vegetables and spices may be present. The broth should be cooked until the meat begins to separate from the bones. To get a rich product, salt should be added at the beginning of cooking. The finished dish remains to strain. Chicken broth can be used as an independent dish or used to make soup, porridge.

Why chicken broth is cloudy and white

You can often find that the finished chicken stock has become cloudy, with a white or gray tint. This dish does not look very appetizing. There are several reasons for this problem.

1. First of all, the broth is not transparent because the wrong parts of the chicken were used. The skin, viscera, especially the liver, make the dish cloudy with the presence of white. Before cooking, you should correctly select the parts of the carcass for the broth.
2. A muddy broth is also obtained due to cooking over high heat. It must be remembered that after boiling the dish should be cooked over low heat. If the pan is covered with a lid during cooking, the gray foam that needs to be removed does not accumulate on the surface of the liquid, but settles to the bottom.
3. Also, a muddy dish is obtained in case of untimely addition of salt. Salt the broth before adding vegetables to it.
4. The cause may be carrots. It is better to add it whole, without a peel. If the vegetable is chopped or chopped with a grater, the broth will cloud.
5. To prepare chicken broth, you need to use cold water, otherwise the dish will become cloudy.
6. Be sure to remove the foam from the chicken broth during cooking.

How to make chicken stock transparent

As soon as it was found that the broth was cloudy, it must be removed from the heat and allowed to cool. At this time, you need to cook the chicken protein and beat it until foam. When the dish has cooled slightly, gently pour the protein and mix lightly. After this, the pan should again be put on the fire and stir until the broth boils. Then you need to remove the dishes from the fire and after 5 minutes return them to the stove again. You need to do this several times. Further, large pieces of protein will need to be removed from the cooling broth.

To prepare a clear broth, the meat must first be washed thoroughly with cold water and cook over low heat. The first broth must be disposed of. After this, the meat must be washed again. For a clear broth, 40 minutes is enough.When cooking, do not interfere with the dish, and it is important to remove the foam regularly. Some housewives cook additional ingredients in a separate bowl and only after that they are introduced into the broth. This method also allows you to get a transparent dish.

How much chicken stock can be stored in the refrigerator

Store the chicken product in a glass or ceramic dish with a tight lid, which will protect the dish from the penetration of various bacteria. It is recommended to use quick cooling, as natural cooling leads to quick souring. The broth can be stored no more than 2-3 days at a temperature of 4-6 degrees.

Is it possible to freeze

Chicken stock can be stored in the freezer for up to six months. Thus, if necessary, the preparation of various dishes can ensure the availability of such a dietary product. Freezing the broth requires rapid cooling. After this, the resulting fat must be removed from the surface of the liquid. Next, you need to remove all the ingredients, such as meat, spices, vegetables. The liquid must be filtered and poured into containers or special bags. After that, the manufacturing date should be indicated on each container and then placed in the freezer. It must be remembered that even freezing does not guarantee protection against the development of bacteria. Therefore, before use, the product should be checked for corruption.

Is it possible to give animals chicken stock

Cats need to be accustomed to the broth, but first you need to remove fat from its surface. The food for the pet should be light so that there are no problems with the digestive system. Such a dish will provide the animal with the necessary nutrients. Cats are not very picky, so they will definitely like the broth. Representatives of the cat family love to enjoy meat dishes. And chicken is considered the least high-calorie variety that is most suitable for feeding a pet.

As for dogs, in this case, experts recommend excluding chicken broths from the pet's diet. This is due to the fact that the dog’s liver, in comparison with humans, is not so resistant to the harmful effects of fatty foods. If you constantly give the animal meat broth from chicken, this can lead to the development of chronic liver diseases, to inflammation of the pancreas. Each owner decides how to feed his pet, but it is better to exclude pure broth and even dishes based on it from the dog’s diet.

Can Chicken Broth Be Fasted

Fasting involves the rejection of food of animal origin. Therefore, chicken stock should not be consumed on fasting days. The exceptions are children, pregnant women and seriously ill people. However, in any case, any concessions should be consulted with the priest.

Photo of chicken stock