Lemon juice: benefits and harms to the body

Lemon juice is a clear yellowish liquid with pulp obtained by squeezing lemon with an acidic aftertaste. It is widely used in areas such as medicine, cooking, cosmetology.

Composition and calorie content

Calorie content of the product is 16 kcal per 100 ml of the finished product. Lemon juice in terms of benefits is no different from lemon.

Lemon juice contains a huge amount of minerals. The composition contains vitamins B, A and E, beta-carotene. The composition contains macroelements in the form of magnesium, sodium, chlorine. Trace elements are represented by iron, zinc, fluorine. In 100 g of the finished product there are 0.9 g of protein, 0.1 g of fat, 3 g of carbohydrates.

What is useful lemon juice

General benefit

This product:

1. Helps strengthen the immune system and the body as a whole.
2. It is able to lower the temperature during viral diseases, removing harmful substances from the body (this is a popular component of antipyretic drugs).
3. Tones up the body and improves performance.
4. It is of great benefit to the work of internal organs.
5. Thanks to lemon juice, vision improves.
6. Has the property of splitting kidney stones.
7. It has a beneficial effect on lowering sugar in both types of diabetes.
8. Improves blood circulation, which leads to a decrease in headaches.
9. Helps fight the brittleness and dryness of nails and hair.

For women

The antioxidant, which is part of the composition, improves the functioning of the epidermis, eliminating acne, blackheads, greasiness. The skin becomes elastic, acquires a healthy color. Lemon juice can cope with PMS and headaches. Many women make extensive use of lemon juice in skin care products. So, rinsing hair with juice, you can get rid of brittleness and dryness. For owners of blond hair - this is a way to change the color of hair by several tones without the use of harmful chemicals.

For men

Juice favorably affects male strength, increases testosterone levels, enhances potency. Consuming enough lemon juice increases sperm viability. It is also used to treat prostate adenoma. Continuous consumption of lemon juice will improve blood circulation, which will help reduce the occurrence of heart attack, stroke and heart failure. Doctors say that men's health is weaker than women's, so lemons must be present in the diet.

During pregnancy

Juice consumption depends on the individual characteristics of the woman's body. In this case, a consultation with a doctor is mandatory. If there are no contraindications, then the consumption of lemon juice will improve the body. One teaspoon of lemon juice per glass of water cooling will help cope with toxicosis. Such a small amount is due to the fact that in a large volume ascorbic acid causes irritation of the walls of the stomach, resulting in heartburn. It is also the strongest allergen, but there will be no harm to the body in small amounts. For pregnant women, a tooth problem is characteristic - concentrated lemon juice can destroy tooth enamel.

When breastfeeding

The chemical composition of the juice is useful not only for the child, but also for the mother. The drink can enhance lactation and milk production. The presence of vitamin C is aimed at the prevention of viral diseases of the mother and child. Since lemon is the strongest allergen, it must be administered carefully.

You can add lemon juice to the diet within a month after giving birth. This is necessary to adapt the baby to the outside world. You need to start with light tea drinks with a low citrus content. During the first day, it is important to monitor the baby's reaction.

For kids

For kids, lemon juice has a huge number of advantages.

• able to cope with constipation, cleanse the intestines of toxins;
• It is an excellent tool for disinfecting the oral cavity;
• increases appetite;
• favorably affects the work of the gastrointestinal tract;
• copes with growing nausea and a condition after vomiting.

Doctors recommend introducing lemon into the children's menu no earlier than 8 months. If a child is prone to allergic reactions from birth, then acquaintance with citrus should be postponed until three years. For the first feeding, you need a teaspoon of boiled water and one drop of lemon juice. In the first day you need to carefully monitor the reaction of the body.

When losing weight

Lemon juice contains pectin, with frequent use of which there is no interest in snacks. And this leads to loss of excess weight.

To reduce excess weight, it is recommended to start the morning with a glass of water with lemon juice. The calorie content of such a drink is 16 calories. If you exclude from the diet all carbonated and sugary drinks, then the daily calorie content will decrease by 200 points. Nutritionists are advised to additionally consume up to 1.5 liters of fluid per day. Water can increase metabolism, which leads to weight loss. And water with lemon juice cleanses the body of harmful toxins and toxins.

Benefits of Olive Oil and Lemon Juice

The high fat content in olive oil when interacting with ascorbic acid can cleanse the body of toxins and toxins, remove intoxication symptoms, and fight excess cholesterol. Such a cocktail can cleanse the liver, strengthen the heart and blood vessels. If taken in the morning, then you can get rid of lack of sleep and fatigue, severe swelling. Olive oil and lemon juice favorably affect the work of the stomach and intestines, can relieve constipation.

To saturate the body with useful properties and vitamins, olive oil and lemon juice should be consumed in the morning, on an empty stomach. The oil should be cold pressed, lemon juice - freshly squeezed. You need to mix a tablespoon of oil and 10 drops of lemon juice. The consumption of such a composition will help improve the general condition of the body, hair and nails.

Lemon juice in medicine

The medical use of the drink is due to the presence of a large amount of vitamin C. It is able to improve the immune system and has a beneficial effect on the psyche. Vitamin C is able to smooth the walls of blood vessels, is useful in the fight against varicose veins and hemorrhoids. It has a beneficial effect on the skin, making it smooth and supple, as well as on the emotional state. If in the morning the mood is bad, then the hormone neuroptide is poorly produced in the body, the work of biochemistry is disrupted. Ascorbic acid can make up for the deficiency. Vitamin C has a strong anti-inflammatory effect in kidney diseases.

With diabetes

With diabetes, you need to abandon a huge amount of fruit. Lemon has a glycemic index of only 25 units. This is a very small value compared to most fruits, so with diabetes, both the first and second types, the use of lemon is possible. He is able to effectively fight the disease. It should be consumed in small quantities - not more than half the fruit per day. This is due to allergic reactions, which when interacting with drugs can cause irritation of the walls of the stomach.

The use of lemon with sugar is excluded.To improve the taste, a little honey is best if there are no contraindications to use.

With pancreatitis

The use of citric acid in acute pancreatitis can complicate the course of the disease. High citric acid irritates the pancreas. With a chronic course of the disease, citrus should be absent in the patient's diet. Caution should be taken with dishes that use lemon or citric acid in the preparation. The use of even a small amount can exacerbate the disease.

With gastritis

With diseases of the stomach, lemon juice is strictly prohibited, a special diet is prescribed, which excludes all citrus fruits. Vitamin C is able to increase the pH balance of the stomach, damage the walls and intensify the pain syndrome. In the stage of remission of the disease, the use of lemon juice is allowed, but in moderation. Dishes with lemon juice should be steamed. Food should not be acidic, in which case, preference should be given to something else. Allowed to eat one whole lemon per week.

For the intestines

Lemon juice is often used to cleanse the intestines. It is not absorbed into the intestinal wall, but removes harmful toxins and toxins, passing through. Lemon juice should be abandoned for acute and infectious bowel diseases.

Thanks to the drink, excess water is removed from the body, swelling passes. The work of the intestine as a whole improves, flatulence, constipation, diarrhea and bloating pass.

For constipation

Ascorbic acid can have a laxative effect. In people with weak intestines, drinking a drink in the morning can trigger a breakdown. A glass of boiled water with lemon juice will help fight constipation. It is necessary to add salt and a spoonful of honey. This composition has anti-inflammatory properties, restores the intestinal wall, normalizes stool.

With gout

Lemon juice during digestion is broken down into derivatives that have a neutral effect on uric acid. This helps to get rid of salts. Lemon juice has a beneficial effect on the liver, stimulating the outflow of bile. The vitamins and fiber present in it improve digestion and remove harmful substances from the body. With proper drink consumption, the general condition improves. With complex therapy, kidney function is restored, which allows uric acid to be excreted from the body, which has a beneficial effect on the prevention of gout.

For the liver

Citric acid promotes the production of bile, which can remove poisons and toxins from the liver. To do this, on an empty stomach you need to drink a glass of water with juice. The measured consumption of the drink helps to remove cholesterol. Lemon juice helps the liver to produce complex enzymes to break down proteins, it contains a huge amount of vitamins that help fight viruses and bacteria.

To cleanse the liver in the morning on an empty stomach, you need to drink a mixture of half freshly squeezed lemon juice, a clove of garlic, 2 tablespoons of olive oil in a glass of boiled water.

With cholecystitis

Lemon juice is used to gently cleanse the body with cholecystitis. To treat the disease, you must follow a strict diet. It includes various freshly squeezed fresh. It is recommended to drink lemon juice diluted with warm water. Such a drink should be consumed no later than 20 minutes after preparation to maintain the most beneficial properties. Drink should be through a tube to preserve tooth enamel. Use half an hour before a meal. Such a drink is useful only at the stage of remission of the disease.

For the oral cavity

Using a moderate amount of lemon juice, you can not only protect the tooth enamel, but also cope with bleeding gums, eliminate bad breath.By drinking three tablespoons of lemon juice after a meal, you can eliminate the unpleasant odor from garlic and onions and kill various bacteria. Ascorbic acid has antibacterial properties.

To cope with bleeding gums, after eating, rinse your mouth with one glass of water with two tablespoons of lemon juice. Vitamin C has anti-inflammatory properties. Also, lemon juice will cope with toothache.

Diuretic

Lemon juice is considered a natural mild diuretic. It is useful for diseases of the bladder, helps to get rid of excess fluid in the body, and relieves swelling. The norm will be the use of no more than 2 glasses of lemon juice mixed with water. With excessive consumption, the desire to visit the toilet may become more frequent. Lemon juice irritates the walls of the bladder and causes frequent urges, so it is necessary to observe the measure.

Lemon juice in cosmetology

Lemon juice is able to tone the skin, make it supple. It is used to restore hair, giving it shine and elasticity. With vitamin C, skin cells are able to produce collagen, which will reduce wrinkles. A feature of lemon juice is its bactericidal and antiseptic properties.

For face

1. Ascorbic acid has the ability to dry the skin. This is an excellent tool to combat fat, acne, inflammation. To combat such problems, you will need to grind the lemon zest on a grater and mix with 50 ml of vodka and water. Wipe your face with such a tonic is recommended at least 2 times a day.
2. Citric acid can dissolve fat, and thanks to scrubbing particles, it can cleanse the face of dead skin cells. To make a scrub, you will need ground coffee in the amount of 2 teaspoons, juice of half a lemon and a teaspoon of honey. To give the skin a fresh and radiant look, lemon slices should be soaked in water and wipe their face in the morning.
3. To narrow the pores, you can use a mask of honey and lemon. Mix 2 tablespoons of honey and a teaspoon of lemon juice. Apply with massage movements on the face and leave for 30 minutes.
4. With the help of citric acid, you can fight against age spots, or lighten the skin. Beat a raw egg with 1 teaspoon of citric acid and 10 drops of hydrogen peroxide. Apply to skin, rinse with warm water after 10 minutes.

Ascorbic acid is able to greatly dry the skin, so any mask with the addition of lemon is often not recommended.

For hair

To restore curls, giving them shine, rinse hair with lemon juice every few days.

1. The peel of 5 lemons needs to be boiled, filtered. After washing the hair with the resulting broth, rinse the hair.
2. Thanks to lemon juice, owners of light curls can get rid of yellowness and lighten hair by several tones. It is necessary to dilute the juice of 3 lemons with 100 ml of water. Apply this mixture evenly over the entire length of the hair. The greatest effect will be achieved when interacting with direct sunlight.
3. Lemon juice is able to regulate the production of sebum. To combat this problem, you will need to mix the juice of a whole lemon, egg yolk, aloe. Spread the mixture evenly over the entire length of the hair, rub it into the roots with massaging movements. Soak for half an hour and rinse with warm water.
4. To combat hair loss, skin itching, dandruff, you need to do the following mask. Burn burdock oil in a water bath, add half a glass of lemon juice. Rub this mixture into the scalp with massage movements. Leave on for 40 minutes, rinse thoroughly with shampoo.

For nails

1. With a brittle and stratified bath will help to cope with lemon juice. You need to mix 50 g of oil, olive, burdock, sea-buckthorn, flaxseed, with a tablespoon of lemon juice are suitable. In such a bath, keep your nails for 20 minutes. Repeat once a week.
2. To strengthen the nail plate, it is recommended to use honey and lemon juice. A tablespoon of honey mixed with a teaspoon of lemon juice. Rub into the nail plate for 10 minutes. Repeat up to 2 times a week.
3. When yellowness appears on the nails, the lemon juice should be rubbed into the nail plate or a slice of lemon should be applied for 10 minutes. At the end of the procedure, wash your hands and apply a moisturizer.
4. To strengthen and grow nails, you need to make a bath of salt and lemon juice. 2 tablespoons of sea salt mixed with a spoon of juice. Keep your hands in this bath for up to 10 minutes.

For teeth

1. Lemon juice has a whitening effect, so with its help you can not only treat gums and teeth, but also whiten them. To do this, you need to drip 5 drops of lemon juice in a teaspoon of water. Rub the mixture into tooth enamel, rinse with water. In order not to harm the teeth, repeat no more than once a week.
2. If you mix one teaspoon of baking powder for the test with a teaspoon of lemon juice and rub this mixture into the tooth enamel, you can whiten your teeth by one tone. Note! Such a tool, if overexposed on the teeth, can destroy tooth enamel.
3. For fresh breath and elimination of microbes in the oral cavity, you should mix a glass of water with the juice of a whole lemon and thoroughly rinse the growth cavity.

For body

1. Lemon juice will help get rid of tight and rough skin on the elbows. In roughened skin, rub lemon juice, sprinkled with olive oil, for 15 minutes. Wash off with warm water.
2. To cope with high sweating, you need to wipe the problem areas with a cotton pad soaked in lemon juice. Also, problem areas of the body can be wiped with a slice of lemon.

Cooking Application

Lemon juice is widely used in cooking. Often used and zest.

Lemon juice is needed to create sauces, marinades, salad dressings. It is added to a salad of fresh vegetables, this helps to emphasize the taste and give freshness. Such a salad becomes especially useful. The zest of lemon is ground on a grater and added to desserts to create a delicate taste and unique aroma.

Lemon juice can be used in other situations. For example, if lettuce leaves wilted, they need to be held in ice water with lemon juice. It can be added to the water in which the eggs will cook, then the shell will not crack. To extend the freshness of the fruit, they must be placed in ice water with lemon juice.

Domestic use

Lemon juice has gained recognition not only in cooking and cosmetology, but also in home life.

1. It is an excellent insect repellent. Ants are not known to tolerate lemon essential oils. The effect will be noticeable in the fight against cockroaches. It is necessary to treat with lemon juice all the surfaces where insects live.
2. With the whitening capabilities of ascorbic acid, you can give the snow-white look to cotton things. You should add a couple of tablespoons of lemon juice to the powder when washing.
3. Lemon juice is also used to remove rust and scale. In the teapot, you need to add the lemon juice of one fruit along with the peel and boil.
4. To clean the microwave ovens, you will need to dilute in equal proportions lemon juice and water. Put in the oven for 3 minutes. At high temperatures, condensation will remain on the walls of the walls, and citric acid will neutralize and remove dried food.
5. Cutlery can give a new look. To do this, rub them with salt and pour over lemon juice. Rinse with water after a couple of minutes.
6. Lemon juice can relieve unpleasant odors. For example, just rinse them with a chopping board.
7. If lemon juice is left in the refrigerator, then it absorbs all unpleasant odors.

Harm and contraindications

Lemon juice is a natural, harmless product. But this is the strongest allergen.

1. Even in healthy people, abuse will lead to allergies.
2. The product is irreparable harm to tooth enamel. Long-term use of citric acid leads to caries, increases susceptibility to infections.
3. With oral diseases, concentrated lemon juice can increase irritation and aggravate pain. If we are talking about freshly squeezed lemon juice, then you should drink it through a straw. It is recommended to mix it with water.
4. In diseases of the gastrointestinal tract, lemon juice can cause pain, destroying the walls of the stomach.
5. It is not recommended to use citric acid for cosmetic procedures for people with hypersensitivity to the skin. Acid has the property of drying out - severe irritation may appear on the skin.

How to store lemon juice

Freshly squeezed lemon juice should be consumed immediately. In an hour, he will lose half of the beneficial properties and vitamins and will cease to have healing properties. It is not recommended to store it at room temperature. Ascorbic acid under the action of high temperatures sour.

Keep the drink in the refrigerator, at a temperature not exceeding 4 ° C. For storage, it is better to use glass containers with a lid. This is necessary to maximize the preservation of useful properties. For long-term storage, lemon juice should be frozen in ice tins and consumed in the morning, adding to a glass of water.

How to drink lemon juice

In the absence of contraindications, lemon juice should be taken on an empty stomach in the morning. Half of the lemon juice should be mixed with half a glass of boiled water and taken half an hour before meals.

Can I drink at night and on an empty stomach

In the absence of contraindications, it is recommended to consume lemon juice on an empty stomach. This will improve the work of the stomach, relieve heartburn, remove the symptoms of morning sickness. You can consume lemon juice at bedtime, but it is better to avoid interaction with sleeping pills and sedatives.

Is it possible to replace lemon juice with citric acid

It is strictly forbidden to use citric acid for healing the body. It does not have the beneficial properties and vitamins of natural juice. Citric acid is used exclusively in cooking.

How to make lemon juice at home

In order to make lemon juice, you need clean, slightly unripe lemon fruits, without defects. Unripe fruits have more beneficial vitamins. To simplify the extraction, lower the fruit into boiling water for 1 minute. Cut fruit lengthwise for easy spinning. You can use a mechanical or automatic juicer, a meat grinder or squeeze manually. Ready juice is best mixed with a little water.

How to make lemon juice from citric acid

Modern citric acid is composed of sugar and mold. To prepare the juice, a teaspoon of the powder must be dissolved in 100 ml of boiled water. Stir thoroughly and leave for 10 minutes to completely dissolve the granules. The use of the resulting liquid as juice is prohibited. Such a composition is suitable only for cooking in small doses for salad dressing.

Is it possible to extinguish soda with lemon juice

Soda is used in cooking as a baking powder for dough. For pancakes, pies, pastries, slaked soda is used. When interacting with citric acid, a large amount of carbon dioxide is released, making the dough airy and light. You need to take the soda in the required quantity and drip on it with lemon juice. Mix the resulting mixture with flour.

Interesting facts about lemon

1. The birthplace of lemon is considered to be India, China and tropical islands.
2. It is believed that lemon is a hybrid of citron and red orange.
3. For the first time they learned about this citrus after the campaigns of the soldiers of Alexander the Great. They gave the lemon a name - Indian apple.
4. Worldwide, up to 13 million tons of crops are harvested annually.
5. Lemon has a special smell due to essential oils.
6. The flesh of a lemon makes up to 70% of a fruit, the rest is a peel.
7. Traditional medicine used lemon juice in the fight against scurvy.
8. In the 18th century, it was believed that lemon juice is able to protect against plague and is an antidote to the bites of poisonous snakes.
9. Lemon can be grown at home.
10. Lemon tree bears fruit up to 9 years.
11. The smell of citrus repels insects, helps to cope with ants.
12. Lemon has whitening properties. With it, you can lighten your hair, get rid of age spots, remove rust.

Photo of lemon juice