Celery juice: benefits and harm to the body

A useful plant belongs to the umbrella family, is used in cooking, cosmetology and medicine. The cultivation of this vegetable in our country is not widespread as it deserves. Celery juice is best absorbed by the human body. For the preparation of a healing drink, all the components of the plant are used: leaves, roots and stems. To obtain the most useful and balanced product, experts recommend using all parts of celery.

Composition and calorie content

When making juice, it retains all the useful and healing properties. The stems of the plant are very juicy and fleshy, so a lot of juice is obtained even from a single plant. The energy value of juice per 100 g of product is 31 kcal. The composition of celery juice includes the following elements:

• proteins - 0.65 g;
• carbohydrates - 4.75 g;
• fats - 0.25 g;
• beta carotene;
• vitamins A, B1, B2, B5, B6, B9, B12, PP, E, H, C;
• essential oils;
• fiber.

And also minerals: potassium, calcium, selenium, magnesium, zinc, iron, sulfur, phosphorus, sodium, cobalt, molybdenum, tin, chlorine, iodine, fluorine, manganese.

Such a rich composition of valuable trace elements and vitamins makes celery juice simply indispensable for solving many health problems.

What is useful celery juice

An important advantage of drinks is their fast digestibility by the body, in contrast to solid foods. A person hardly spends his energy on digesting a product. Freshly squeezed juice can bring the following benefits to the human body:

General benefit

1. Celery juice has the ability to perfectly cleanse the body of stagnation, toxins and harmful substances. Along with this, the liver, kidneys and blood vessels are cleaned.
2. Beta-carotene, which is part of the product, perfectly affects the function of vision, so it is recommended to use it for people with eye problems. Juice has a good effect on brain function. With the regular use of a useful product, memory improves, and concentration increases.
3. The juice contains multivitamins that are responsible for the normalization of the nervous system. With regular intake of healthy juice, the person’s mental state is stabilized, insomnia and anxiety disappear.
4. The presence of ascorbic acid in the product helps strengthen the body's defenses to withstand seasonal colds. Also, with the help of celery juice, you can quickly restore strength after a long illness.
5. Constant consumption of celery juice helps athletes maintain their health. The product energizes, gives vigor and good mood. Juice has a remarkable effect on the bone structure of the body.
6. The product perfectly affects the condition of the joints - it is often recommended for people suffering from gout or arthritis. Thanks to the anti-inflammatory qualities of the juice, the pain sensitivity of the body is reduced.
7. Celery juice is a great way to fight constipation. Natural laxative drug perfectly improves the functioning of the gastrointestinal tract, removes harmful substances. Celery is often included in programs to get rid of extra pounds.
8. Due to the fact that the plant consists mainly of water, the juice has a positive effect on the condition of the skin.Maintaining a water-alkaline balance, celery juice prevents premature aging of the body. With regular use of the product, the skin retains elasticity and firmness for a long time.
9. The plant has long been considered an excellent tool that positively affects female and male libido. Natural aphrodisiac helps to solve many urinary problems and arouse sexual attraction to the opposite sex.
10. Celery juice copes with cleaning blood vessels from cholesterol, in connection with which there is a normalization of blood pressure, headaches disappear. Celery juice is an excellent prophylactic against atherosclerosis and Alzheimer's disease.

Useful properties of the product allow you to use it in the treatment of almost all ailments. It is equally useful for both the female and male body.

For women

The body of a woman with age needs additional care and nutrition. Only when you receive all the necessary trace elements and vitamins, each representative of the weaker sex will look attractive and young at any age. Celery juice is the best way to prolong youth. With the regular use of juice, women develop healthy eggs, thereby increasing the ability to fertilize. Celery juice can rightfully be considered one of the remedies for infertility. Thanks to the product, women can easily cope with stress, the nervous system calms down, irritability disappears and sleep normalizes.

For men

The effect of celery juice on the male body is only positive. With its regular use, there is an improvement in the functioning of the genitourinary system, an erection increases, as a result of which sexual desire is enhanced.

Useful substances of the product favorably affect the normalization of the brain and nervous system, relieve fatigue, remove depression and insomnia. If you use celery juice daily, you can reduce the risk of prostate cancer, get rid of cholesterol plaques, and also increase the ability to fertilize.

During pregnancy

Women expecting offspring are not recommended to drink celery juice. The rich composition of the product can increase blood flow in the body, increase gas formation, thereby causing a risk of miscarriage. Celery juice can help get rid of edema during pregnancy if used externally. So you should not risk the health of the baby and temporarily it is better to abandon the use of a healthy product.

When breastfeeding

During lactation, the body of a woman and a baby needs vitamins and minerals. Celery juice contains many different elements that will positively affect the mother and the health of the child. Celery juice must be present in the diet of a nursing mother. Use should be agreed with a specialist, because any useful product can not be used uncontrollably.

For kids

Young children should start adding celery juice to their diet from the age of 3. With daily feeding, do not give more than one teaspoon of a healthy product. Especially juice is indicated for troubled, active children. Under the influence of a useful product, the nervous system normalizes in the kids, they calm down and sleep well.

It is also helpful to drink juice for teens during active sports or before important exams. The brain is normalizing, memory is getting better. Also, the product positively affects the formation and development of bones.

How to drink celery juice for weight loss

In programs to get rid of extra pounds, this vegetable occupies an important place. The low calorie content of the product and its beneficial properties help to quickly cope with cleaning the body of harmful toxins and toxins, and at the same time effectively get rid of body fat.

In addition, celery juice will saturate the body with the necessary vitamins and minerals. It copes with the removal of excess fluid from the body, stimulates the decomposition of fat deposits and their removal. It should be remembered that drinking one juice for weight loss is impractical. Be sure to balance the diet and include physical activity in the program to get rid of hated kilograms. Only in this case will a positive result be guaranteed.

Freshly squeezed celery juice in medicine

Thanks to its useful qualities, celery juice can not only help get rid of many diseases, but also prevent the development of chronic serious ailments. In traditional medicine, the product is used to treat and prevent joint diseases, various neuroses and disorders in the genitourinary system. Also, using a decoction of celery, you can quickly get rid of allergic symptoms.

With gout

With this serious joint disease, celery juice has a positive effect on the following processes:

• It speeds up the metabolism in the body.
• Relieves joint inflammation and pain.
• It removes salts from the body that are deposited in diseased joints.
• Helps diseased joints regain motor activity.

With gout, celery juice should be consumed daily: with regular use, there will be an improvement in well-being.

With diabetes

It’s important for people with diabetes to maintain their blood sugar levels for life. With the constant use of juice in the body, chemical reactions normalize, improves metabolism and the digestive system. A positive effect on the immune system will allow a sick person to increase sensitivity to insulin, improve vision, recharge with vigor and good mood.

With pancreatitis

Celery juice has a positive effect on the gastrointestinal tract. But patients suffering from pancreatitis, drinking freshly squeezed juice is not recommended. Doctors allow a small amount of juice if a period of remission has begun.

With gastritis

Stomach disease involves the preparation of a certain diet, which includes products that positively affect the work of the gastrointestinal tract, as well as non-irritating weak walls of the diseased organ. Celery juice is not suitable for patients with gastritis. The product promotes active digestion, as there is an excessive production of gastric juice, and against this background, acidity increases. The fiber present in the juice is a rough food for the stomach of a sick person.

For the liver

The most important organ in the human body is celery juice will only benefit. By cleansing blood vessels, celery juice has a beneficial effect on liver function. The nutritional properties of the product will help get rid of many problems. Celery juice can be mixed with other equally healthy juices.

Celery juice in cosmetology

In order to be young and beautiful, women try to eat healthy and healthy foods. The environment with its aggressive effect causes a lot of harm to the skin. Women try to take care of the skin of the face and hands with the help of products that favorably affect it.Celery juice activates the body's defenses, and also promotes the regeneration of the skin.

Juice is used to prepare masks, face lotions, make compresses from it that help relieve inflammation and swelling. This is especially true for women who suffer from lack of sleep and swelling. Valuable qualities of the product help get rid of neurosis and their side problems.

How to drink celery juice

Cook celery juice immediately before use. The taste of the finished drink can be improved with various additives. You need to drink juice about half an hour before eating.

How much can I drink per day

A day you should drink no more than 120 ml of healthy pure juice - so say nutritionists. If the product is mixed with other juices, then about 30 ml of celery juice should be taken with 150 ml of any other. You need to drink drinks between meals. The daily rate is 1 liter.

Despite its beneficial properties, celery juice can also harm the body. Therefore, it is not recommended to get involved in this vegetable crop.

Can I drink on an empty stomach and at night

Drinking juice is best in the morning. At this time, all vital processes are activated. Possessing anti-inflammatory qualities, celery juice helps to restore the gastric mucosa for better digestion of food. If, when drinking juice, a person has relaxation and drowsiness, then you can drink it at night. But before the reception you do not need to eat anything for several hours. In case of problems with constipation, drinking juice is recommended in the morning on an empty stomach - no more than 100 ml.

Harm and contraindications

Useful and healing juice, like all medicinal products, has a number of contraindications for use. Irrational use of the product can harm the body. Caution should be taken in celery juice for people suffering from diseases of the gastrointestinal tract. With peptic ulcer and increased acidity, juice can cause an exacerbation of the disease.

From the use of healthy juice should be abandoned to pregnant women, the elderly. Also, the drink should not be given to young children under 3 years old.

How to make celery juice

To get a quality drink, you need to prepare a special device for pressing. If you want to get the maximum amount of useful juice, it is better to purchase a screw juicer, and if the budget does not allow you to make an expensive purchase, you can use a simple model. If there is no time or desire to purchase a device for squeezing juice, you can grate celery and squeeze the resulting mass through cheesecloth. Of course, with this method you will not squeeze all the benefits out of the plant: there will be more remaining meal.

What is combined with
Some people do not like the taste of a healthy product, so it can be mixed with other juices. If you mix carrot juice and celery, this will positively affect the protective functions of the body and reduce stress. By mixing juice with parsley, you get an excellent drink for sick kidneys and urolithiasis. To normalize digestion and for weight loss, celery juice can be diluted with apple or beetroot juices.

If you mix celery juice with lemon and sea buckthorn, this drink will be an excellent tool for normalizing the functions of the thyroid gland. For medicinal purposes, you can prepare a mixture of several types of fruits and vegetables. For example, you can make the following drink:

• pear - 1 pc.;
• celery - 3 stalks;
• carrots - 1 pc.;
• cucumber - 2 pieces.

Rinse the vegetables with water and peel. Then they need to be cut and squeezed juice in any convenient way. If the resulting mass is very thick, you can dilute it with water. A healthy drink should be drunk in the morning, before breakfast. You will have a surge of strength, a good mood, and the processes in the body will proceed favorably.

How to store celery juice

The biggest use is in freshly squeezed celery juice. But a fresh plant is not always available in the winter. Therefore, people are often interested in: is it possible to prepare celery juice for the winter.

One of the simple and convenient ways of storing juice is freezing. Given that the daily norm for an adult does not exceed 120 ml, the juice can be frozen in portions within the normal range. If you suddenly want a healthy drink in the winter, one cube of frozen celery juice can simply be thrown into a glass with vegetable or fruit juice.

Interesting facts about celery

1. The plant is not too common in our country, but residents of other countries appreciate and respect celery due to its beneficial properties. The plant first appeared in the Mediterranean countries. In Egypt and in Ancient Greece, celery was considered a medicinal plant and was used only for this purpose.
2. Celery refers to plants with a negative calorie content. When using this culture in the body, only the loss of calories occurs, and not the gain. Therefore, this vegetable is so recommended for weight loss.
3. Celery is considered to be one of the natural antibiotics due to its anti-inflammatory properties.
4. If you use celery at night, then no more sleeping pills should be purchased. The effect of the beneficial plant on the nervous system is only positive: sleep normalizes, nerves calm down.
5. In Russia, celery gained popularity thanks to Empress Catherine II. Although the first mention of it was found in ancient manuscripts from the 17th century, only the empress's special attitude to useful culture attracted the attention of other people.
6. Pectins contained in celery help rid the body of harmful substances, toxins that enter the body when smoking, poisoning, during alcohol feasts and when exposed to radiation.
7. Fresh celery retains its healing properties for a week after harvest. After this period, the benefit of the product decreases. If you are preparing freshly squeezed juice, do not store it for a long time, otherwise the beneficial properties will disappear.
8. The plant has an excellent effect on male potency. If celery is regularly consumed, the male body will not only improve the functioning of the genitourinary system, but also increase sexual desire. The same applies to women: if there is celery, you can get rid of infertility.
9. With celery, you can quickly restore strength after physical work or after sports training. If you eat a couple of celery stalks after exercise, the lack of electrolytes in the blood will be restored.
10. Celery grows throughout the land except Antarctica. It can be grown even at home on the balcony. This is a fairly unpretentious plant. Celery also has several varieties, each of which has beneficial properties.

Useful celery can be consumed every day, thereby improving your health. Many serious diseases will recede if you strengthen the body, enrich it with important vitamins and minerals. If you drink celery juice for preventive and therapeutic purposes, you will always be healthy and beautiful.

Photo celery juice