Soaked apples: health benefits and harms

Apples are considered one of the most healthy fruits. They contain a huge amount of iron, which is necessary for the blood formation process. Apples are recommended for anemia, as they eliminate this violation. But many are wondering if soaked apples are healthy.

Composition and calorie content

Apples, especially soaked ones, are an excellent snack, because they contain few calories, but even a small number of them helps to replenish the supply of energy and nutrients in the body.

Soaked apples are quite rich in composition. They include the following vitamins and minerals:

1. Vitamins of group B. These include B1, B2, B6 and B9. All of them are necessary for the nervous system and can protect the body from stress, reduce the likelihood of depression. In addition, they take part in the work of the brain, supporting its activity. Vitamin B9 is folic acid, which is required for the normal functioning of the reproductive system. With its insufficiency, the risk of abnormal formation of the fetus increases. Vitamins B1 and B2 are required to maintain the cardiac system. Thus, they have a complex effect.
2. Vitamin C. This is ascorbic acid, which takes an active part in strengthening and maintaining the body's defenses and has an antioxidant effect.
3. Vitamin A. It is necessary for the body to destroy the "bad" cholesterol, which clogs the blood vessels and becomes the cause of strokes, heart attacks. Also, the vitamin is involved in the processes taking place in the visual apparatus, and supports vision.
4. Vitamin E. This is a vitamin of youth. It slows down the aging process, prolongs youthful skin and has a cleansing effect, helping to remove harmful substances from the body.
5. Vitamin K. Participates in the process of blood coagulation. In addition, it is necessary for the healing of cuts, burns and wounds. Vitamin is involved in maintaining the health of the kidneys and liver.
6. Vitamin PP It also affects the level of cholesterol, it is necessary to maintain the amount of glucose, and reduces the risk of developing cancerous tumors.
7. Calcium. A sufficient trace element is an excellent prophylaxis for the development of diseases of the musculoskeletal system, since it is involved in the structure of bones and muscle strengthening.
8. Iron. This is the main element involved in the process of hematopoiesis. Its deficiency causes anemia (anemia). This condition can be dangerous, especially during pregnancy. That is why apples are recommended for pregnant women. The trace element also helps to improve blood composition.
9. Potassium. It has a positive effect on the functioning of the nervous system, regulates the activity of the heart. In addition, potassium helps maintain water-salt balance and eliminate swelling of the tissues.
10. Aluminum. The substance is involved in the restoration of muscle and bone tissue after injuries and fractures, has a beneficial effect on the activity of the glands of the digestive system and enzymes.
11. Iodine. A trace element is necessary for the proper functioning of the endocrine system. But deviations from the norm of its content lead to serious thyroid diseases.

Soaked apples also contain trace elements such as sodium, zinc, silicon. They are necessary to strengthen the nail plates, teeth, hair. Substances are involved in many body processes.

In addition, the calorie content of the product is only 48 kcal per 100 grams.That is why soaked apples are a low-calorie product.

What are soaked apples good for?

General benefit

Soaked apples, like fresh fruits, are of great benefit to the body due to the content of a sufficient amount of trace elements, vitamins and fiber. Their useful properties include the following:

1. Maintenance of the digestive system. Apples have a lot of fiber, which is necessary for proper digestion.
2. Elimination of constipation. The product has a relaxing property, which helps to eliminate stagnant processes in the intestine.
3. Strengthening immunity due to the sufficient content of vitamin C. The use of soaked apples will protect the body from colds and viruses.
4. Maintaining healthy joints. This property is due to the fact that the product contains vitamins and minerals involved in the structure of the musculoskeletal system. This can significantly reduce the risk of diseases such as osteochondrosis, arthritis.
5. Acceleration of metabolism in the body. Soaked apples are recommended to eat before or after meals. So the body will quickly absorb all the beneficial substances.
6. Extension of youthful skin through the presence of certain vitamins and minerals. Beauticians claim that with regular use of soaked apples, it is possible to get rid of acne, skin irregularities and restore its natural color.
7. Maintaining normal cholesterol. Due to the content of certain substances in the composition of soaked apples, the amount of cholesterol is normalized. It is harmful to the body, as it settles on the walls of blood vessels and clogs them. As a result, the risk of heart attacks and strokes increases several times.

Among other things, soaked apples, if you eat them regularly, allow you to maintain your mood, cope with stress, since the B vitamins in sufficient quantity are included in the composition.

Thus, even soaked apples have a positive effect on the body and help support the work of many systems and organs.

For women

A product like soaked apples is good for women. They include special substances that help to prolong the youthfulness of the skin, eliminate acne and smooth wrinkles. With regular use, a significant improvement in the condition of the skin is observed, its natural color returns, redness and minor inflammatory processes are eliminated.

In addition, folic acid is present in apples. It is required for the reproductive system to function properly, which greatly increases the chances of having a healthy baby.

For men

It is believed that soaked apples are able to increase potency, have a positive effect on the reproductive system. Also, the use of the product allows you to restore energy and strength after a hard day and great physical exertion.

The substances that make up strengthen the heart muscle and blood vessels, which significantly reduces the risk of developing strokes and heart attacks.

During pregnancy

Eating apples during pregnancy is good. They contain iron, which prevents the body from anemia. During the period of gestation, it can be dangerous for the child. Microelements are also present in the product, helping to reduce the signs of toxicosis and removing excess fluid.

Folic acid is also present in apples, which is necessary for the fetus to develop normally. Thus, soaked apples should even be eaten during pregnancy, but they should not be consumed in large quantities, as this can lead to an allergic reaction in the child in the future.

When breastfeeding

Soaked apples can also be eaten with breastfeeding. They support the digestive system, prevent the appearance of dysbiosis.

But you can enter them in your diet no earlier than three months after birth. The first portion should not be large, as the child may manifest an allergic reaction. It is characterized by the appearance of a rash and redness of the skin. The kid becomes restless, whining. If there are unpleasant signs, it is necessary to give up eating apples for a while. After 2-3 months, you can again try to introduce them into the diet.

When losing weight

Soaked apples are low-calorie foods. That is why they can be consumed while following a diet aimed at reducing or maintaining weight. In addition, the product allows you to speed up the digestion and metabolism, cleanse the intestines due to the sufficient content of dietary fiber. But apples cannot be the basis of nutrition. They are used as a complement to main courses and can be a great snack.

Is it possible to eat soaked apples with diabetes

Many patients who have type 1 or type 2 diabetes are wondering if the product can be taken.

Experts say that when revealing the second type of disease, apples help replenish the supply of trace elements and vitamins in the body. But it is important to consider that even with the first type of disease, before introducing them into the diet, it is necessary to consult with your doctor, as the nutrition is compiled individually.

Harm and contraindications

Despite the fact that soaked apples bring invaluable benefits to the body, if used improperly, they can cause harm and cause serious complications or exacerbation of a number of diseases.

Do not eat apples with individual intolerance. This is due to the fact that when used, there are signs of an allergic reaction. In severe cases, Quincke's edema or anaphylactic shock is manifested. These conditions are a threat to human life, and when they occur it is necessary to call an ambulance as soon as possible.

Contraindications include the following conditions:

1. The increased acidity of the stomach, since the substances contained in apples help to increase its level.
2. Colitis, especially if it occurs in the acute stage.
3. Urolithiasis and stomach ulcer.

Soaked apples are not recommended for patients who suffer from any chronic pathologies that are in the acute stage.

Excessive consumption of soaked apples contributes to the appearance of diarrhea, and during pregnancy the product becomes the cause of swelling of the tissues and internal organs. Caution to eat apples should be with diabetes. In this case, you need to choose acidic fruits that contain a small amount of sugar.

How to store soaked apples

To ensure that the product does not deteriorate during storage, it is important to create all conditions. First of all, they should be left in a cool place. The optimum temperature is considered to be from +4 degrees, but not higher than +6 degrees.

Also, special attention needs to be paid to capacity. It can be glass, wooden, enameled. It is better not to use iron containers, since they oxidize the product, and plastic has the property of releasing toxins.

When cooking brine, all dishes must be sterilized. To do this, it is enough to pour over boiling water.

During storage, foam or mold may also form on the brine surface. They need to be cleaned regularly, while they cover only the surface. After removal, add boiled water.

It should be disinfected and oppressed weekly. This can be done using boiling water or sterilization in a water bath.

What varieties of apples to choose for urinating

Before you wet apples, you should choose the right product, since not all varieties are suitable. The best options are:

• "Antonovka." Perfectly preserves the appearance.
• "Anise is white." Differs in white pulp.
• Wagner. Known for its rich composition.
• "Slav". A fairly common variety.
• "Renet Simirenka." Also well preserved when urinating.
• "Sarah Sinap." It has good taste.

Apples are best purchased from private sellers who sell goods from their orchard plot. In stores, you should not buy them. But in the absence of another option, they should be allowed to lie down for several days after the purchase. After a while, the already spoiled fruits will become more noticeable.

Apples need not be selected in appearance. They do not have to be perfect. It is better to stop your choice on nondescript fruits, since the level of harmful substances in them is much less.

How to make soaked apples: recipes

There are many different recipes for watering apples at home. Various additives are added to the brine to improve palatability.

With mustard

Apples and mustard have completely different tastes, but despite this they are perfectly combined in this dish. To prepare such an amazing dish, you will need:

• 10 kg of apples;
• 5.5 liters of water;
• 225 g of granulated sugar;
• 100 g of coarse salt;
• 100 g mustard powder;
• 50 g of malt.

The recipe is quite simple. Technology and consistency must be respected. First rinse and sort out the fruits. Bad ones should not be used. In a separate container, mix sugar, water and salt. Combine the malt with 100 ml of water, and then add it to the brine with sugar and salt. At the bottom of the sterilized container, put a layer of leaves (you can take currant) and mustard powder.

Gently lay the apples in rows, each of which is sprinkled with powder and lay the leaves on top. After filling the container, pour it with the finished marinade so that it covers the fruits. Put oppression on top. It can be a stone that should be washed thoroughly, or a jar filled with water. Leave the container in a warm place for a week, then transfer it to a cool place and leave it for 2 months. During this period, the apples will be completely ready. Also, mustard powder can be added immediately to the finished brine.

With honey

Apples go well with honey. The product of bee production not only enhances the taste of fruits, but also has undoubted benefits for the body. Use it in the soaking of apples should only be in the absence of an allergic reaction to honey.

To cook delicious apples according to this recipe, you need to take:

• water in an amount of 10 l;
• 320 g of honey;
• 160 g of salt;
• 110 g of malt.

Instead of malt, you can take rye flour. You will also need apples that need to be sorted out first, choosing only the best. Prepare the leaves of currant, cherry, mint. In a jar previously sterilized, put the previously washed leaves in one layer, then apples in two layers. Repeat the whole process until the fruits fill the container. Put mint leaves on top and put a jar of water as oppression. Then prepare the brine. To do this, pour water into a container, bring to a boil, add salt and honey, sugar. Cool everything, and then pour apples. The jar should be kept in a warm room for 6 weeks.

With rye flour

Flour will make apples more tasty, soft and fragrant. So that the fruits do not fall apart, but retain their shape, cherry and currant leaves are used.

To prepare healthy apples for this recipe, you will need:

• 10 kg of apples;
• 10 l of water;
• 130 g of salt;
• a glass of sugar and rye flour.

Wash and dry the fruit. Pour boiling water over the jar where they will be stored.At the bottom, put the leaves of cherries and currants, apples, alternating layers until the container is full. There should be leaves on top. Boil water, add flour, sugar, salt, let cool. Then pour the apples with the ready brine and put oppression. Store them for a week in a warm place, then put them in a cool place for 40–45 days.

With cabbage

This is a fairly common recipe that was used in villages. For cooking you will need:

• 2 kg of cabbage;
• 300 g carrots;
• 1 kg of apples;
• 60 g of salt;
• 30 g of granulated sugar.

Cut cabbage, and grate carrots on a coarse grater, mix and add sugar, salt. Leave everything until juice stands out. Sort apples, wash them. In a jar, lay cabbage with carrots and apples in turn. When the container is full, put oppression and close the lid. It is important that cabbage be the last layer. Put the jar in a cool place, regularly piercing the mass. After a while, the juice will stand out, which will close all the contents.

With mountain ash

This recipe is also popular and used for many years. For cooking you will need:

• apples in an amount of 20 kg;
• 10 l of water;
• 3 kg of mountain ash;
• half a glass of salt;
• 500 g of sugar.

Pour water into a pan, bring it to a boil, pour salt and sugar. When everything boils, set aside and allow to cool. Prepare apples and rowan. Alternating them in layers, put in a jar and pour everything with brine. Be sure to put oppression on top, and leave the container for two weeks in a warm place. Then put in a cellar or other cool place.

In banks

You can take three-liter cans. The recipe is quite simple. For this, 1 tablespoon is required. salt and sugar, 2.5 liters of water and 5 kg of apples. It’s better to take Antonovka. First of all, boil the marinade. Pour salt and sugar into water, bring to a boil and let cool. Wash and fold the fruits carefully in jars. Pour marinade all the way to the top. Close the jar with a lid and put it in the refrigerator. You can try them after 2 weeks.

In a barrel

This is a fairly old recipe, which is also popular in the villages. It is used when you need to make soaked apples in large quantities. It will take an oak barrel. She will give an additional flavor to apples.

To make a dessert you will need:

• 130 g of honey;
• 5 kg of apples;
• 60 g of salt;
• 4.5 liters of water.

Cherry leaves, cloves and cinnamon will also be required to taste.

Cover the bottom of the barrel with cherry leaves, which should be washed in advance. Then lay out the apples and cook the marinade. To do this, boil water, add salt, sugar and honey, allow to cool. Pour everything into a barrel, and put oppression on top. Barrels should be kept in a cool place. Cooking apples according to these recipes does not take much time. But at the same time, the fruits are quite tasty, fragrant and healthy.

Interesting facts about apples

A fruit like apples is known to all. Almost everyone knows about them. But here are some more interesting facts about these fruits:

1. The fruit is depicted on 80 coats of arms.
2. Apple orchards are located in many countries. They occupy about five million hectares of the entire surface of the globe.
3. Apples contain a huge amount of vitamin C, which supports the immune system.
4. Rapid darkening of the pulp or the fruit itself indicates its quality and the absence of harmful substances in its composition.
5. According to experts, apples act on the body in the same way as a cup of coffee.
6. Today, specialists know more than seven thousand varieties of apples. Each of them has its own taste, color, aroma.
7. The oldest apple tree is in the United States of America. She was planted back in 1647. She still brings a good harvest of fruits.
8. In ancient times, alchemists believed that the apple gives knowledge. And this is not surprising. The thing is that the components included in the composition contribute to the activation of the brain.
9. The fact that Adam and Eve ate an apple, for which they were expelled from the Garden of Eden, is just a myth.The Bible does not indicate the fruit they ate.
10. The heaviest apple weighed 1.3 kg.
11. Scientists believe that it was the apple tree that was the first tree that man managed to cultivate.
12. Pectin is present in apples. It is he who is used to make pastille and marmalade.
13. Apples are more often than other fruits mentioned not only in Russian folk tales (rejuvenating apple), but also in the folklore of other peoples. For example, in ancient Greece it was an apple of discord.

The apple does not sink in water. This is due to the fact that it consists of 25% of air. In fact, the fruit is amazing. The fruit contains a large amount of minerals, trace elements and vitamins. Regular use helps maintain the functioning of many systems and organs.

Apples should be eaten regularly, but always in moderation. When used properly, they will have invaluable benefits, replenish the supply of necessary substances and energy, help slow down the aging process, and prolong youthfulness of the skin. Soaked apples will be a great dessert that will appeal to both children and adults. It is important to remember that abuse will lead to the development of certain complications or exacerbation of a number of diseases.

Photos of soaked apples