Baked apples: benefits and harm to the body

Properly cooked baked apples are an amazing dessert dish that is very tasty, as well as healthy and low-calorie. Many were spoiled in childhood with this fragrant dish, but most adults do not refuse to enjoy a baked apple. This dessert is easy to prepare, so even an inexperienced housewife can cope with it.

Which apples are healthier: fresh or baked

It is difficult to determine which apples have more beneficial properties - fresh or baked, but it should be noted that they have almost the same beneficial effect on the body. The difference between fresh and thermally processed fruits consists mainly in their taste, and not in the content of vitamins and other elements, since the composition of fruits during baking does not change much.

In some cases, baked apples will actually be more healthy than fresh apples. This applies to those people who suffer from diseases of the digestive system, as well as young children and people who have difficulty digesting raw plant foods with abundant fiber content. With an exacerbation of gastritis (as well as with this ailment with high acidity) and peptic ulcer, eating fresh apples is contraindicated, but when baked they can be eaten, but in small quantities.

Composition and calorie content

Apples cooked by baking contain a small amount of calories - only 45–70 kcal per 100 g. Of course, the final figure will depend on the recipe for the dish. The addition of honey, sugar, cottage cheese or other ingredients, respectively, increases the energy value of baked apples - it can reach 100 kcal per 100 g.

Baked fruits contain vitamins of group B, as well as A, C (ascorbic acid known to us all), PP, K, E. Food and fiber are not deprived of food either, which play an important role in the regulation of digestion and contribute to the slow absorption of carbohydrates.

Baked apples contain trace elements: potassium, iron, calcium, phosphorus, sodium, manganese, boron and some others, as well as acids and pectins. If you eat fruits with seeds, you can get such an important element for the body as iodine.

What are baked apples good for?

General benefit

Due to the positive effect on the body, baked apples can be considered a truly useful dessert. The pectin included in the composition improves digestion, removes toxins and has a positive effect on the condition of hair and nails. Potassium and folic acid regulate the cardiovascular system, iron increases the level of hemoglobin in the blood. Regular use of baked apples can reduce the risks of heart attacks, strokes, atherosclerosis, diabetes and some other diseases.

For women

Baked apples should be included in their diet for women in order to increase their immunity, as well as replenish the body's vitamin reserves. This dessert has a very positive effect on the body of almost every woman:

1. Baked apples have a positive effect on the health of nails and hair.
2. Skin with regular eating of baked apples becomes cleaner, younger and healthier.
3. Women are less likely to develop osteoporosis.
4. Baked apples have a beneficial effect on the functioning of the brain, preventing age-related changes, preserving memory and sanity for many years.
5. Apples, including baked ones, are a prophylactic against cancer.
6. Baked apples can be consumed while losing weight.

For men

Baked apples are useful for the male body, primarily because they increase physical endurance, strengthen bone tissue, and also maintain the necessary level of energy, which allows you to actively engage in sports or physical labor. In addition, baked fruits contain substances that have a positive effect on the functioning of the nervous system, brain and thyroid gland.

Baked apples prevent the development of Alzheimer's disease, and also slow down the aging process of the whole body. With this product, men can protect their body from diseases of the cardiovascular system, as it is able to strengthen the walls of blood vessels and reduce the level of bad cholesterol in the blood. Also, apples in any form, including baked, contribute to the restoration of male hormones.

During pregnancy

It is known that during pregnancy a woman needs to consume more vitamins and minerals. For this purpose, baked apples are the best suited, which contain a wide range of useful elements, including iron, potassium, manganese, phosphorus, sulfur, fruit and organic acids, B vitamins, ascorbic acid, etc.

Baked apples will help eliminate the problem that is relevant for many pregnant women - constipation. Due to the abundant fiber content, this product is able to act as a mild laxative, stimulating the digestion process. Also, such a dessert will allow you to adjust the weight gain, since it is quite low-calorie. The most important element for pregnant women is iodine. It is found in apple seeds in large quantities. To replenish the daily norm of iodine, it is enough to eat about 6-7 seeds per day.

But, despite the fact that baked apples are very useful for women in position, they need to be consumed in limited quantities to avoid the occurrence of diarrhea. It is enough to eat only 1-2 baked fruits per day to make up for the lack of nutrients in the body and not overload the digestive system.

When breastfeeding

Nursing mother should pay special attention to her menu. So that the baby feels good, but at the same time receives all the necessary vitamins and minerals through his mother’s milk, while breastfeeding a woman should eat only healthy foods.

During breastfeeding, it is better to avoid fresh fruits, vegetables and berries, since a large amount of fiber can cause bloating and abdominal pain, which will certainly affect the baby. But a nursing mother can afford to enjoy a baked apple. The fact is that after any heat treatment, part of the coarse dietary fiber disintegrates, the apple is better absorbed and does not cause fermentation in the intestine.

Introducing baked apples should be gradually introduced into the diet when breastfeeding. First, you can try a piece, observe the baby’s reaction, and the next day, increase the serving, eventually increasing to 1-2 baked apples a day. They will replenish the body of the mother and baby with vitamins and minerals, and will also be a great way to diversify the menu during breastfeeding and bring the figure back to normal.

For kids

You can enter baked apples into the child’s diet at the age of 6 months. The kid will be able not only to enjoy a delicious dessert, but also to receive many useful and nutritious substances.Heat treatment does not greatly affect the usefulness of apples, but in this form, the fruit will be better absorbed by the child's body.

Apples are able to maintain the child’s immunity, the cardiovascular and nervous system at the proper level, help with intoxication of the body, and also strengthen the skeletal system and muscles.

It is proved that apples have antibacterial and antiviral properties. This is due to the rather high content of vitamin C in them, and the presence of iodine in baked apples will contribute to the mental development of the child.

When losing weight

Since apples themselves are a dietary product, when baked they will also be suitable for consumption during weight loss. The main thing is not to add too much sugar, honey and other ingredients, which will only increase the energy value. Baked apples are tasty in their own right, but you can sprinkle them with cinnamon or, if you get a sour variety, add a little honey. You can cook baked apples with low-fat cottage cheese, which will also be an excellent option for breakfast, dinner or dessert when losing weight.

Diet on baked apples
Before following any diet, it is important to make sure that you are in good health. Also, you should not follow any diet for longer than one week and repeat it no earlier than a month later. The rest of the time, it is better to only slightly limit the calorie intake and add physical activity.

The diet menu on baked apples looks something like this: 6–7 fruits, baked without sugar or with a small amount of honey or cinnamon, divided into 3-4 doses and consumed throughout the day. If too hungry, you can add 1-2 cups of kefir or two boiled eggs. During a diet, it is better to exclude intense training, as well as give up coffee, alcohol and cigarettes.

Unloading day on baked apples
Eating only baked apples during the day, you can not only reduce weight, get rid of edema, eliminate constipation, but also replenish vitamins and minerals. For a fasting day, you need to cook 5-7 baked apples and eat them during the day when a feeling of hunger occurs. It is allowed to drink clean still water, green tea, a cup of black coffee per day. The result of such a fasting day will be noticeable the next morning - fresh skin color, lightness in the whole body and, of course, minus on the scales. However, do not repeat the fasting day on baked apples too often - only 1 time per week is enough to maintain a good shape and health.

Baked apples in medicine

An apple is considered one of the most healthy fruits for the human body. Our grandmothers also said that you need to eat one apple every day in order to maintain health, youth and beauty for many years. Indeed, this fruit is very valuable, it is used not only in cooking, but also in medicine - folk and traditional. Consider the effect of apples on the body in some diseases.

With diabetes

Since baked apples have a low glycemic index, they are allowed for people with diabetes. Baked apples may be present in the menu of diabetics in an amount of 1-2 pieces. This volume is usually enough to saturate the body with useful substances, cleanse the blood of bad cholesterol, normalize digestion, and also reduce insulin levels.

Baked apples will help diabetics to maintain weight within the normal range, of course, if consumed in moderation. It is recommended to eat this dessert after the main meal as a dessert or replace it with harmful snacks.

Important: the glycemic index of baked apples is 35 units.

With pancreatitis

People with pancreatitis can eat baked apples, but only while the disease is in remission. It is also better to choose only sweet varieties for baking, while peeling. On the day, patients with pancreatitis are allowed to consume 1-2 baked apples, this will not overload the pancreas and saturate the body with the necessary substances.

Baked apples help fight pancreatitis, as they have low acidity. They do not exert a significant load on the pancreas and are easily digested, and the fiber they contain promotes proper digestion, without causing bloating and pain in the abdomen, which can not be said about raw fruits.

With gastritis

Apples are allowed for gastritis, but with this disease it is better to use them in a baked form. Also, gastritis with increased acidity of the stomach is a contraindication for the use of acidic varieties. If acidity is reduced, then, on the contrary, it is better to choose more acidic apples.

Experts also advise giving up apples, even baked ones, if gastritis is in the acute stage. And with remission of the disease, you can use this product in an amount of 1-2 pieces per day. You can add sugar, honey or other additives when baking, which will make the dessert even tastier.

For the intestines

Apples are one of the most beneficial foods for the intestines. They contain a large amount of dietary fiber, which cleanse the intestinal wall and promote proper digestion. Apples do not last long in the stomach and are already digested in the intestines if they are used separately from other foods.

From edema

Baked apples are an excellent way to remove excess fluid from the body and normalize kidney function. For medicinal purposes, it is recommended to eat 1-2 baked apples a day, which will improve well-being, relieve pain in various renal diseases, and also remove fine sand from the kidneys.

For constipation

Baked apples can eliminate digestion problems by gently removing the masses accumulated in the intestines, relieving constipation and abdominal pain caused by them. However, the use of baked apples should be limited, since eating this dessert in large quantities, on the contrary, will cause bloating and fermentation processes in the intestines. Baked apples quickly eliminate constipation, as they tend to soften the intestinal wall, removing feces. Improvements in stool can be seen after 2-3 days of regular use of fruits (3-4 pieces per day).

Sometimes baked apples not only do not help in the fight against constipation, but also provoke them. This happens, for example, with gastritis, ulcer, pancreatitis. Also, too sweet varieties of apples and poorly washed fruits provoke constipation. In some cases, they can cause not only constipation, but also nausea, vomiting.

With diarrhea

Baked apples have adsorbing and antimicrobial properties, due to which the pathogenic microflora in the intestines are destroyed, being replaced by normal ones. Due to these properties, baked fruits can eliminate diarrhea, as well as generally improve the functioning of the gastrointestinal tract.

With colitis

With a disease such as colitis, it is allowed to use baked apples, but not more than 1-2 pieces per day. You should also give preference to fruits of sweet varieties, since colitis should avoid excessive acidity. You can bake apples with sugar, honey or cottage cheese. Almost any cooking option for baked fruits is suitable for people with colitis. This dessert will not only alleviate the patient’s condition, but will also be an excellent substitute for harmful sweets, which certainly should not be eaten with colitis.

For the liver

Baked apples can have tremendous benefits for the liver. They contain substances that unload the organ, restore its cells in a natural way. A large number of vitamins and other beneficial substances contributes to the healing of not only the liver, but also the whole body.

To normalize the liver, it is necessary not only to eat certain foods, but also to monitor the lifestyle as a whole - turn on sports, control nutrition, eliminate alcohol, smoking, and also avoid stress and severe nervous shocks.

With cholecystitis

With infectious inflammation of the gallbladder (cholecystitis), certain restrictions should be observed. In addition to drug treatment, the patient needs to adhere to a certain menu. So, during an exacerbation of the disease, it is forbidden to consume a large amount of protein and fatty foods, as this can aggravate the situation.

In acute cholecystitis, doctors prescribe a table number 5a for patients, which includes only pureed protein-free products. It is important to eat food in small portions, several times a day. In the remission stage, you can add products not only in the form of mashed potatoes, but also include a small amount of protein in the menu.

Not all fruits and vegetables can be included in the menu of a patient with cholecystitis. However, baked apples are not included in the ban list. Little by little, having peeled, you can eat fruits baked with sugar, honey or without additives. During the period of remission of the disease, you can cook baked apples with cottage cheese and sour cream, as well as eat them together with the peel.

To increase immunity

Regular consumption of baked apples can significantly increase immunity and, as a result, the body's resistance to colds and viral diseases. This is achieved mainly due to the high content of vitamin C, which the body constantly needs. To obtain a therapeutic effect, it is necessary to eat apples with peel, in the amount of 2-3 pieces per day. Children need 1-2 fruits per day to increase immunity and improve the general condition of the body.

Harm and contraindications

Baked apples - a dish that has virtually no contraindications, which means it does not harm health. On the contrary, these fruits, both fresh and baked, have only a positive effect on the body.

Some pregnant and lactating women are afraid to eat red apples, as they believe that they are very allergenic. Indeed, such fruits contain allergens, but when baked, they are almost completely destroyed. This means that red apples can be eaten in moderation.

Sometimes baked apples may be contraindicated. As a rule, this applies to diseases of the gastrointestinal tract, which are in the acute stage. If in doubt about whether or not apples can be eaten in a particular case, it is best to consult a doctor.

How to store baked apples

Of course, almost all dishes are tastier and healthier to eat immediately after cooking, which applies to baked apples. But sometimes it becomes necessary to store baked apples. In this case, it is important to know how long and under what conditions this dish is stored.

The baked fruits should be cooled and immediately placed in a sealed container, and then placed in the refrigerator. They can be stored for 2-3 days, it is advisable to warm up a little before use. Of course, the taste of freshly baked apples is different from those that have been stored for a couple of days. The appearance also changes - they become shriveled, lose their color and aroma.

Is it possible to freeze

If you want to prepare fruits for the winter, and the usual methods in the form of jam, pickling, drying, etc. tired of the order, you can try to freeze baked apples. To do this, peel the fruits, remove the seeds, cut into slices and bake in the oven. Then cool, fold in bags and freeze. You can beat apples with a blender, and in the cold season use the resulting mashed potatoes for preparing various desserts, pastries, etc.

If you want to save baked apples in their entirety for a period of a week or more, you can try the following freezing option. Cool the baked fruits, put them in a single layer in the freezer, freeze them, then put them in a bag and put them back in the freezer. Frozen apples are stored throughout the year.

How to eat baked apples

Baked apples - a dish that suits almost everyone.Fruit dessert in most cases does not cause adverse reactions, of course, provided that the norms for its use are observed. Excessive eating of baked apples will not be useful, but the negative consequences may occur after a few hours - upset stool, bloating, abdominal pain.

It is recommended to eat baked apples after the main meal as a dessert. So fruits will contribute to faster digestion of the rest of the food, and also will not cause discomfort in the stomach. This does not apply to apples baked with cottage cheese, dried fruits and other additives. Such a dessert can already be considered an independent dish, which can replace one of the meals - breakfast, snack or dinner.

It should also be noted that baked apples must be eaten together with the peel, since it is in it that most of the vitamins and other useful substances are located. If desired, you can eat seeds, but not more than 5-7 pieces per day. Apple seeds contain an element necessary for a person - iodine, which is often not enough for the inhabitants of Russia.

How much can you eat per day

It is enough for an adult to eat up to 3 baked apples a day, for children - 1-2 fruits, for diabetics and people with diseases of the gastrointestinal tract - not more than 1 fruit per day. Uncontrolled eating of the dessert threatens with the manifestation of negative reactions from the organs of the gastrointestinal tract, and can also cause an exacerbation of some chronic diseases.

Can I eat at night and on an empty stomach

Can I eat baked apples on an empty stomach and at night? To answer this question, it is enough to understand that baked apples are a dessert. Like all carbohydrate-containing foods, fruits are not recommended immediately before bedtime. In general, at night it is not advisable to eat any other dishes, since an excessive load on the intestines will not contribute to a sound and healthy sleep.

On an empty stomach, baked apples are used only in some cases: with a diet and, if necessary, quickly eliminate constipation. Eaten fasting fruits allow you to quickly cleanse the intestines, for the same reason they should not be eaten at night.

What are they combined with?

Baked apples can be eaten without additives, since this dessert itself will be tasty and healthy. But, if the familiar taste is already boring, you can diversify it with various supplements, such as honey, cinnamon, cottage cheese, sour cream, dried fruits, nuts, sweet syrups, etc.

Each nationality has its own favorite baked apple recipe. So, Americans bake fruit with maple syrup and serve them with pancakes, Russians are used to adding honey and cinnamon to baked apples. There are many others, from simple to original recipes for making baked apples, but then you have to consider that with the addition of ingredients, the calorie content of the final dish will increase.

How to bake apples: recipes

When baking, apples almost do not lose their beneficial properties. Therefore, you can safely replace fresh fruit with baked. In this form, fiber from fruits will be better absorbed without causing bloating and abdominal pain. To bake apples, you can use the oven, slow cooker or microwave. In each case, an incredibly tasty and healthy dessert will turn out. Of course, it’s important to find really good apples - not too sour, but not very sweet, and if necessary add other ingredients. Consider the most popular methods of baking.

In the oven

The most common way to bake apples is in the oven. For each of them, it is important to choose high-quality and delicious fruits. So, apples should not have a very thin peel so that during the cooking process it does not crack, it is also better to give preference to sweet and sour varieties.There are several recipes for cooking baked apples in the oven, consider the simplest and most delicious of them:

1. A simple baked apple. Already from the name it is clear that no special knowledge and efforts will be required to prepare this dish. It is necessary to wash the apples, remove the cores, cut off the top, fill the apple cups with dried fruits, cottage cheese, honey, sprinkle with sugar or add a little butter if desired. The dish will turn out delicious and without additives. Put prepared apples on a baking sheet and place in the oven. Bake dessert for half an hour at a temperature of 180 degrees.
2. A classic recipe for baked apples - with nuts and honey. To prepare such a dish, you need to choose high-quality fruits, wash them, remove the core, stuff the apples with a mixture of honey and nuts, sprinkle cinnamon with sugar on top. Next, lay the blanks on a baking sheet and bake at 180 degrees for 30-40 minutes.
3. "Apple boats" - a recipe for baked apples, which is especially loved by children. To make baked apple slices, you need to take the fruits themselves, cut them in half, remove the seeds and “tails”, leave the peel. Arrange apples on a baking sheet with the skin down, bake at 200 degrees for 15 minutes. After this, get, cool, fill with a mixture of milk (100 ml), starch (1 tsp), cocoa (1 tsp), sugar (3 tbsp), butter (30 d) and one yolk. The ingredients are taken in the amount calculated for the preparation of 3 large apples (6 boats). With the filling of the boat, bake another 10 minutes, after which immediately serve.

In the microwave

Baked apples are a fairly simple dish to make. However, deciding to bake apples in the microwave, you need to know and follow some recommendations:

1. Before putting apples in the microwave, they must be pierced with a toothpick or knife in several places. So they do not crack and bake well inside.
2. Juice released during baking does not need to be drained - they can be sprinkled with apples before serving, making them more juicy and mouth-watering.
3. Depending on the size of the apples, the baking time will be different. So, the cooking process of this dish can take from 3 to 10 minutes.
4. When baking with filling, you need to leave at least a centimeter peel so that the apple does not fall apart during cooking.

You can cook baked apples not only whole, but also cut them into slices, lay in layers, add the filling and get an amazingly tasty casserole.

Now consider a few recipes for baked apples in the microwave, which every housewife can cook:

1. Apples with cinnamon and honey in the microwave are prepared as follows: for 2 medium fruits, take 2-3 tbsp. honey, 2 tsp cinnamon, 1 tsp ground ginger. Wash the apples, core, pierce several times with a toothpick. Fill the holes with honey mixed with ginger and cinnamon, put in a deep microwave container and bake at medium power for 5-7 minutes. You can serve dessert by sprinkling with powdered sugar or cinnamon.
2. Baked apples with honey - a delicious treat for children and adults. This vitamin dessert is easy to prepare, you need to take 2 large apples, 2 tbsp. honey, 40 g of prunes and raisins. Wash fruits, cut out cores, which are filled with a mixture of prunes, raisins and honey (after washing dried fruits). Place the apples in a microwave container and bake for 5–7 minutes at high power.
3. A simple recipe for baked apples - with sugar. To prepare this dish you will need medium-sized apples and sugar. Wash the fruits, free from the core (optional), sprinkle with sugar (10 g per average apple) and bake in the microwave for 3 to 5 minutes at medium power. For taste and aroma, you can add a little butter.

In a slow cooker

You can cook baked apples in a slow cooker. To do this, you need to choose hard, sweet and sour apples, the grade "Antonovka" or "Semerenko" is suitable. There are many recipes for baking apples in a slow cooker, the following are most successfully obtained:

1. Apples with honey and cinnamon are a favorite autumn treat for many. Medium-sized fruits need to be thoroughly washed, core and cut off the top. In the resulting holes, put honey with cinnamon, cover with the remaining “lids”, put in the multicooker container and turn on the “Baking” mode for 30–40 minutes. After this time, a delicious and fragrant dessert will be ready. Serve apples by sprinkling cinnamon and powdered sugar and putting a ball of ice cream next to it.
2. Baked apples with nuts are prepared as follows. For 5-6 small apples, you need 2 tbsp. sugar, a handful of nuts (almonds, cashews, walnuts), a little cinnamon and butter. The fruits need to be washed, core, leaving the shell at least 1 cm. Chop the nuts, mix with sugar and cinnamon, fill the apples with the resulting mixture and put in the multicooker container greased with butter. Set the “Baking” mode for half an hour and wait until the dishes are ready.
3. Baked apples with cottage cheese is a tasty and healthy delicacy that will replace the usual cereal for breakfast or will be a great snack during the day. To cook apples according to this recipe, you need to take 5-6 medium-sized fruits, wash, cut out the core to make a small hole. Cottage cheese (about 200 g per this number of apples) mix with 2 tbsp. raisins or chopped dried apricots, 2 tbsp. sugar and a pinch of vanillin, put the curd into apples, sprinkle with sugar on top and place for baking in a slow cooker greased with butter. Cook the apples for about 30 minutes, for hard varieties it may take 40–45. Serve to the table in the best cooled form, garnished with icing sugar.

In the pan

The easiest and most affordable way for everyone to cook baked apples is in a pan. Depending on taste preferences, you can bake fruits with honey, cottage cheese, cinnamon, dried fruits, nuts and other fillings or sugar.

Before baking, apples must be thoroughly washed, seeds removed and all unnecessary, put the filling or sprinkled with sugar, put the fruit in a skillet greased with butter, cover and put on a slow fire. Apples will be ready at the moment when they are well browned on top. Put the finished dessert on plates and sprinkle with cinnamon or powdered sugar.

Another option for cooking baked apples in a pan is slices. To do this, you need to wash the fruits, cut into not very thick slices, put in a greased frying pan, sprinkle with sugar or pour honey, add a little cinnamon and cook over low heat. As a rule, apples will be ready in 20-30 minutes. If you add the filling, for example, cottage cheese, dried fruits or nuts, you get a fragrant and tasty apple casserole.

With cottage cheese

To make delicious baked apples stuffed with cottage cheese, it will take quite a bit of effort and time. This dish is best obtained from sweet and sour varieties of large or medium sized apples. It is best to choose green or yellow apples, and red ones are preferably fresh. Also, the fruits should be hard enough so that they do not fall apart during baking and do not lose their shape.

Curd for this dish is better to choose not too dry, but not very fat, for example, 9 percent is suitable. If it is too dry, you can add a little sour cream, if liquid - squeeze the excess serum. Cottage cheese, before being placed in apples, must be rubbed through a sieve, mixed with sugar, vanilla, dried fruits, nuts or any other additives. Then put the filling in apples (in the holes from the cut core) and bake in the oven for 20-30 minutes at a temperature of 180 degrees.

It is better to cook baked apples with cottage cheese in the oven, but if there is none, you can try to cook this dish in a slow cooker or microwave.If you like apples to be juicy, you can add a little water to the container. Also, do not forget to pierce the apples with a toothpick so that they do not crack in the baking process. Serve the finished dish in a cooled form, lightly sprinkled with icing sugar or decorated as you wish.

With honey

Baked apples with honey is a classic recipe for this dish. For this you need 3-5 apples of medium size, 7-9 tablespoons of fresh honey (preferably buckwheat), cinnamon sticks. Wash apples, towel, cut core, leaving walls at least 1 cm thick, then fill the resulting holes with honey and bake in the oven for half an hour. You can cook apples with honey in the microwave, slow cooker or even in a frying pan - in any case, you get a tasty and healthy dessert that adults and children like.

Cinnamon

Baked apples with cinnamon - a great dessert for those who monitor their weight and health. Cooking such apples is easy. It is necessary to take some ripe, but not overripe apples, preferably a sweet and sour variety, not very soft. Wash the fruit, cut in half or cut into slices, discarding the seeds and all the excess, put in a baking dish, sprinkle with cinnamon, sugar if necessary, put in the oven for 20-30 minutes at 180 degrees. Chill ready apples, serve with ice cream or just as a separate dessert. Sprinkle with powdered sugar on top, put cinnamon sticks or sprigs of mint.

Cinnamon apples can also be baked whole. For this, you should choose not too large fruits, as well as not very acidic. If you need to add sweets, you can add honey or sprinkle apples with sugar. Whole fruits are baked longer than sliced ​​- about 45 minutes in an oven, preheated to 180 degrees.

Interesting facts about apples

Apples are the most common fruit in the whole world. He is loved in different countries, but is cooked everywhere in his own way. Also, many myths are known about apples, and there are interesting facts that have scientific justification:

1. The birthplace of apples is Kazakhstan. It was on the territory of this country that ancient people first discovered delicious and fragrant fruits. The capital of Kazakhstan, Alma-Ata, has a name that means “Father of apples”. In this city there is even a monument to an apple, which is made of real marble and is located on Mount Kok-Tyube.
2. According to archaeological data, the apple tree is the first tree that people began to cultivate. For the first time he was able to do this 6500 years ago.
3. The English sound of the word apple (apple) has a connection with the ancient Greek name Apollo. This is due to the fact that in ancient Greece, the apple tree was considered the sacred tree of Apollo.
4. Apple trees can live and bear fruit for a very long time. But the oldest apple tree, which still bears fruit today, is the apple tree planted by Peter Stuvesant in 1647.
5. The largest scale of apple production belongs to China, contrary to the popular belief that Russians love this fruit most of all.
6. If you calculate the area of ​​all apple orchards in the world, you get the figure of more than 5 million hectares.
7. All over the world there are about 7 thousand varieties of apples, but breeders do not stop there and develop new varieties. Some of them are decorative, others are used for technical purposes, and only 100 varieties are used for direct consumption.
8. Some varieties of apple trees can reach 12 meters in height. But for production and personal purposes, 2-3 meter apple trees grown artificially by breeders are grown.
9. Apples don't drown. If you drop the fetus into water, you can see how it pops up, since it contains enough air.
10. The main amount of vitamins and other beneficial substances found in the peel of an apple. This must be taken into account for those who prefer to peel off the peel before eating the fruit.
11. The British believe that only two apples a day can prolong the youth and beauty of a person, as well as protect against Alzheimer's disease and cancer tumors.
12. Depending on the color of the peel, the fetus will have some degree of usefulness. So, the most valuable for the human body are red, which have a beneficial effect on the cardiovascular system. Green apples are slightly less useful, but they contain substances that have a positive effect on the health of teeth and gums.
13. With just two apples, you can get a daily intake of dietary fiber that is good for digestion.
14. If the apple “bursts” the worm, you can be sure that this fruit is grown without the use of chemical additives.

Photo of baked apples