Oatmeal Cookies: Health Benefits

Oatmeal cookies are a very tasty sweet, but in order to get more benefit from it, you need to be able to choose it correctly. To get all the vitamins from cookies, it is recommended to bake it yourself from the freshest and most healthy products.

Composition and calorie content

As you know, about 470 kcal per 100 g of oatmeal cookies in store because of the large amount of sugar and margarine. If you take the calorie content of one cookie, it is approximately 80 kcal, and if you buy dietary products, you can reduce the number of calories consumed to 300. If a treat is prepared according to a recipe that includes dried fruits, then it will be excessively caloric, albeit quite useful . 100 g of cookies contains 5 g of protein, three times more fat, and carbohydrates - almost 80 g.

The calorie content of this product is quite high, but oatmeal cookies are of great benefit to the body. For example, the use of goodies raises the mood, activates mental activity, and also raises muscle tone. Useful vitamins and minerals are present in sweets, and cookies are also rich in iron and carotene.

The composition of oatmeal cookies can be anything and adapt to any modern recipe. But, as it turned out initially, oatmeal is required for its preparation - it is the basis. Various additives are put in cookies, for example, candied fruits or chocolate.

What is useful oatmeal cookies

General benefit

Oatmeal cookies bring enough benefits to the body:

• normalizes bowel function;
• increases the tone of the body;
• activates mental activity;
• improves skin condition;
• helps withstand stress.

For women

Ladies of age are especially recommended to introduce such a sweetness into their diet, since with it it is possible to remove all toxins and toxins from the body, improve the functioning of the circulatory system and prevent the appearance of cholesterol plaques. And oatmeal cookies are especially useful for maintaining immunity and reproductive function.

For men

Cookies help men to improve reproductive function and normalize the nervous system. It is especially useful to eat oatmeal cookies for a stronger sex to improve cognitive function.

During pregnancy

The beneficial properties of the treat allow its use by pregnant women. But they need to use oatmeal cookies with caution and within the established norm, since the presence of oatmeal can adversely affect their health. If we talk about the positive effect, then, undoubtedly, the manganese present in the composition acts especially well on the brain activity of the child, makes his bones strong. Since cookies help normalize bowel function, pregnant women will benefit. But it is necessary to eat oatmeal cookies with caution, since excessive consumption of it can negatively affect the work of the liver and pancreas.

When breastfeeding

At the beginning of breastfeeding, pediatricians recommend excluding purchased sweets from their diet. They argue this by the presence in it of undesirable components that can cause allergies in the newborn. The very first possible allergen is chicken eggs.After a month, you can gradually try to eat cookies, but at the same time carefully monitor the health of the child.

For children

According to experts, purchased oatmeal cookies can only be given from the age of three, but if it is homemade, then it is worth trying to treat the child with such sweetness already a year. If a child eats several pieces for breakfast, then he will definitely be provided with a charge of energy and vigor for the whole day. If the baby has rather serious mental and physical stress, then you can give him a bite to eat with this sweetness. Many children refuse to eat oatmeal in the morning, and so you can safely replace it with such a delicious option.

When losing weight

Many losing weight are interested in the question - is it possible to eat oatmeal cookies when losing weight? If this is a cookie cooked at home, with the absence of various harmful additives, then it can be used as a kind of snack and the satisfaction of the desire to eat sweets. But if the sweet was bought at the store, then nutritionists are allowed to consume only one at a time. But the home option should not be too much involved, you can replace it with breakfast every few days, but nothing more. In order not to harm yourself with a bad product, it is best to cook it at home or carefully study the composition of the store dessert. It should be only a high-quality analogue of homemade cookies.

Oatmeal cookies in medicine

With diabetes

Many people believe that with diabetes you can’t eat many foods, including banned foods and sweets. But if the product has an acceptable glycemic index, then it can well be included in the diet and diabetes. From the usual vegetables or meat, it’s worth preparing a standard lunch, and for dessert eat a little oatmeal cookies. Experts recommend eating a treat at breakfast, combining it with low-fat kefir. But oatmeal cookies should be special - they should not contain ingredients that have a high glycemic index. As a rule, such cookies can be found in the store, there should be a note on it that it is intended for diabetics. But the best option would be a self-made sweet.

Important: the glycemic index of oatmeal cookies is 80 units.

With pancreatitis

With a disease such as pancreatitis, foods that contain a large amount of fat and carbohydrates are excluded from the patient’s diet. But it is difficult to deny yourself the pleasure of indulging in sweets. And therefore, if pancreatitis is not in an acute stage, then it is allowed to eat a small amount of oatmeal cookies, which does not contain fatty components. But, as in the first case, the best way out of the situation is homemade cookies, prepared in accordance with all the recommendations and only from fresh and natural products. You need to exclude sugar and fat from the recipe, and instead of these components add cottage cheese.

With gastritis

People who are familiar with a disease such as gastritis know firsthand how difficult it is to control yourself and follow a diet. Sweet lovers are especially upset because of the strict routine. Indeed, in the treatment of such a disease, the patient should only use products that will not irritate the gastric mucosa. The composition of oatmeal cookies contains flour, and sometimes even two of its types. It is this ingredient that causes heaviness in the stomach and can easily provoke an inflammatory process. Cookies will be digested for a sufficient amount of time, and if there are any additives in it, then the output will be a product that is contraindicated for a person suffering from gastritis. Therefore, with such a disease, the doctor introduces a strict diet for the patient. It is impossible to break it, and, unfortunately, the use of oatmeal cookies is strictly prohibited.

For the intestines

The most positive effect of oatmeal cookies has on the intestines. With regular use of sweets, you can notice that the stomach began to work like a clock, and constipation disappeared.Also, such cookies removes all harmful toxins and toxins from the body, eliminates cholesterol plaques. Accordingly, the work of blood vessels is normalized. After the intestines work back to normal, the skin condition also automatically improves.

For constipation

Almost everyone faced such a problem as constipation. You can improve your health and establish the intestines with the help of special drugs, but the diet plays an important role in this. You can eat oatmeal cookies, but you should not get involved in it. It is better that the sweetness is home-made.

With gout

Gout is a difficult disease that affects metabolism. The essence of the problem is that the products of uric acid metabolism are not excreted, but rather accumulate. In order to alleviate the condition of the body, you can use medications, but a strict diet will have the most obvious effect. But, according to experts, you can afford to eat something sweet. This also applies to oatmeal cookies. It’s best to purchase a special kind of treat for diabetics, and if time permits it is possible, it’s better to bake cookies yourself. So it will be more useful.

With colitis

Since colitis has several forms of its exacerbation - acute and chronic, then the diet will be different at different stages. With this disease, doctors recommend for several days not to take any food at all, and after starvation they prescribe the patient a strict diet, in which you can forget about store sweets. Therefore, purchased oatmeal cookies should be excluded from your usual diet, but you can sometimes treat yourself to the homemade version of sweets.

For the liver

Due to the fact that oatmeal cookies contain a huge amount of fiber, various vitamins and proteins, its regular use in reasonable quantities favorably affects the liver. But you need to choose such a product in the store with caution, giving preference to the option that has the most natural composition.

With hemorrhoids

With hemorrhoids, which was caused by constipation, a person must follow a strict diet prescribed by a doctor. A correctly selected treatment regimen is designed to normalize the intestines with the help of its cleansing. Medications often do not help in the fight against such an ailment, and the patient is forced to eat according to a strict schedule. To foods that are difficult to digest, cause fermentation, flatulence in the intestines and can even cause constipation, doctors can safely attribute baking and any baking, including oatmeal cookies. Therefore, when treating hemorrhoids, you should forget about sweets or replace them with fruits or berries.

With cholecystitis

Cholecystitis is an inflammation of the gallbladder in which digestion is disturbed. With this disease, doctors recommend abandoning oatmeal cookies for a number of reasons:

1. Cookies have a high calorie level, and this is extremely negative for the work of the stomach.
2. The addition of various food additives, flavor enhancers, and disintegrants can cause stomach heaviness and discomfort.
3. Due to the fats present in sweets, dessert can cause processes such as flatulence or fermentation.

Harm and contraindications

In addition to its beneficial properties, oatmeal cookies have a number of contraindications:

1. Due to the high calorie content of oatmeal cookies, people who are prone to overweight should be discarded.
2. In the manufacture of cookies, manufacturers add to the sweetness various flavor enhancers, baking powder and other ingredients that can cause an allergic reaction.
3. When eating dessert in large quantities, you can get problems with the stomach (most often this is an upset).

Patients with diabetes need to use this product with extreme caution, since it contains a lot of sugar, and only choose a special one for diabetics, which is made on the basis of fructose, in the store.

In some diseases, for example, with gastritis, it is allowed to introduce only natural oatmeal cookies into your diet. Sweets should not contain food additives or toppings such as preserves or chocolate.

Oatmeal cookies are an independent product, and, as a rule, when consumed, they are supplemented with tea, milk, kefir or yogurt. In the process of losing weight or with various diseases, it is not worth abusing it, and the best time to eat oatmeal cookies is morning. In order not to cause harm to your health, it is best to bake the sweetness at home. At the same time, you can control the set of products from which baking will be made.

How to choose and store oatmeal cookies

Oatmeal cookies are a sweet that both adults and children love. Usually a treat is eaten for breakfast with tea. In modern production, various food additives have begun to be used, which are not very useful. These additives are neutral in nature or can have a negative effect on the human body. They are used by dishonest manufacturers in order to give the sweets the right color, volume and smell. For tea drinking to succeed, you must select a more natural and high-quality cookie in the store. For the right choice of goodies you need to follow a few simple rules.

1. To choose a good cookie by weight, it is recommended to taste it. Typically, in market trading, the seller permits a small tasting. Do not be shy, and whenever possible, you should definitely try a treat. Cookies prepared according to the classic recipe should not have a taste of additives in the form of fruits or chocolate. If such a taste is clearly felt, then we can conclude that the composition of the cookies is far from natural. When consumed in the mouth should not be too sweet taste. It’s best to opt for regular classic cookies without sugar. Even if it is sprinkled on top of them - this option is not worth buying: sugar harms your teeth and also interrupts the taste.
2. The second way to evaluate oatmeal cookies will be its appearance. The first sign of quality is a smooth and whole structure of sweetness, that is, it should not crumble in a box. If we are talking about a packaged product, then in such a package there should not be pieces and crumbs, and their presence indicates that it is too dry. Such cookies are difficult to eat without tea or milk. According to production standards, per 1 kilogram of cookies should account for no more than 4 broken pieces. If there are more of them, then we can say with confidence that quality leaves much to be desired. It happens that a treat breaks down due to the expiration of the storage period or violation of storage conditions. Such cookies also do not bear any benefit, and it is better to choose another.
3. Real high-quality oatmeal cookies should be round, have a dark color and soft texture. In addition, even oatmeal particles can be seen in a properly made dessert.
4. If the cookies are too smooth, then you should avoid buying such a product. As a rule, too many additional components are added to such confectionery.
5. When choosing, it is worth paying attention not only to the products, but also to the box itself in which it is located. If there are suspicious spots or holes on it, then this is not good. This may indicate that rodents, which are carriers of dangerous diseases, are operating in the cookie storage area.
6. If we talk about packaged store cookies, then before choosing a product you need to study its composition. It should not contain any synthetic additives.Cookies should be made only from well-known and natural products. That is why, if a treat contains flavors, dyes, baking powder, it is better to refuse such a purchase.

If we talk about choosing oatmeal cookies, it is difficult to say which will be better - by weight or already in the package. So, for example, you can touch and try cookies by weight, and a packaged one is guaranteed not to reach the store in its original condition.

When choosing, the main point will be the shelf life of oatmeal cookies. If it is large and exceeds two months, this indicates the presence of chemical additives that are not too useful for humans. According to experts, the most optimal shelf life for such a confectionery product is 30 days. The store must be watched so that the product is not expired.

If oatmeal cookies could not be eaten immediately, it is recommended to store it in an airtight container, putting a piece of bread there. Bread will absorb moisture perfectly, which helps the liver not to moisten. This method will provide the liver softness for a long time. But if you need to keep the treat fresh for a long time, you need to put it in a bag with a fastener and put it in the freezer. So it will remain fresh and tasty for a long time. If the cookie is cooked at home, you should let it cool down before sending it to the freezer. By placing a hot item in a container, you can spoil it; cookies may become damp. Therefore, it is recommended to leave it on a plate until completely cooled and only then send it to the cold.

By placing oatmeal cookies in a sealed bag with a clasp, you can be sure that it will not fall apart during storage. It is desirable that the products lay tightly to each other, this will provide complete isolation from the air, respectively, they will retain their freshness much longer.

Another important rule when storing cookies is not to put different types of goodies in one container. In this case, the storage container should be made of food grade plastic. For better preservation of cookies, you can put sheets of parchment between each layer.

How to make oatmeal cookies: recipes

The best oatmeal cookies are home-made cookies.

Recipe 1

To prepare the product according to the first recipe, you will need such components:

• 100 ml of milk.
• 2 tablespoons of sugar.
• A bit of salt.
• A little butter.
• Oatmeal - 3 cups.
• 50 g of flour.
• A little baking powder - no more than 2 tablespoons.

First you need to mix water with sugar until it is completely dissolved. To the resulting liquid add oatmeal, butter, flour, baking powder. After that, mix all the ingredients thoroughly, bring to a homogeneous state. Then cover the dishes and leave the mixture for 30 minutes in the refrigerator. After converting the dough to form cookies. To do this, first roll up the ball, and then make a cake out of it, put on a baking sheet. At the same time, baking paper greased with oil should already be on the baking sheet. The last step will be baking in the oven for 30 minutes at a standard temperature of 180-200 degrees.

Recipe 2

Another option for making oatmeal cookies is suitable for those who do not like milk and butter. The constituent mixtures are approximately the same as in the first case, only butter should be replaced with vegetable oil and milk with water. When baking, select a temperature slightly higher than in the first case - 240 degrees. Cooking time is only 10 minutes.

Recipe 3

To prepare more delicious and high-calorie cookies, you need a slightly different list of components:

• Butter - 100 g.
• One glass of sugar.
• One chicken egg.
• Mandatory ingredient - oatmeal in an amount of 100 g.
• A little prune.
• One tablespoon of sour cream.
• Two types of flour - both add 100 g each.
• Baking powder and vanilla sugar in equal proportions - half a teaspoon.

Initially, it is necessary to heat the oven well at 200 degrees and grind the prunes. Mix oil, egg and two types of sugar, bring to uniformity. To the resulting mixture add sour cream and prunes, flour and baking powder. Then send the resulting dough into the oven for 30 minutes, and you can cover it with the entire baking sheet and, after being ready to cut the cookies into squares. Here is such an unusual recipe.

Recipe 4

In addition to the usual recipes, you can put in your piggy bank the following option, which repeats cookies sold at the famous Starbucks cafe. This will require the following components:

• Butter - 150 g.
• One glass of sugar.
• One chicken egg.
• A bit of salt.
• Half a teaspoon of cinnamon.
• One cup of oatmeal.
• Chocolate.
• Any dried fruit.
• Two types of flour - 100 g each.

In order to bake original and tasty cookies, it is necessary to soften the butter before cooking. Then preheat the oven at 180 degrees, mix sugar, butter, and egg. To stir thoroughly. Then send cinnamon and baking powder, oatmeal to the mixture. Mix well again. After all the manipulations, mix chocolate, dried fruit and flour, add to the existing dough. Then, on a baking sheet with paper, send formed balls to bake. By the way, they do not need to be turned into a cake, they themselves will acquire the desired shape. Cooking time - no more than 15 minutes.

How much can you eat per day oatmeal cookies

The recommended serving of oatmeal cookies per day depends on the calorie content of the product. According to experts, even if a person eats three pieces, it will not bring harm. The main thing is that he does not have any diseases in which you need to limit yourself to sweets. The best time to eat such sweets is morning. To make breakfast balanced, it is recommended to use cookies with kefir.

Can I eat at night

If a person is used to eating cookies at night, including oatmeal, at about the same time, then it can be said quite calmly that this will not bring any harm, including to the figure. Therefore, it is worth consuming such sweets according to the intended schedule, then the metabolic process will remain the same, and the figure will not tolerate changes. But if you eat sweets randomly, then gaining excess weight will not be immediately noticeable, kilograms will be noticeable only after a couple of months.

Is it possible to eat in a post

Oatmeal cookies, like any other, are a form of existence for the dough. As you know, the composition of the test depends directly on who prepared it. It may contain animal products that are prohibited from fasting. But if the sweetness is prepared without ingredients forbidden in the post, then it is quite possible to use it. But you can look at it from the other side. Even if the product is completely vegetable, but it is still sweet. And in fasting it is better to abandon such a temptation, because food should only support strength and satisfy hunger, but not pamper a person. If a person is by nature a sweet tooth, then a complete rejection of sweets can lead him to longing or depression. To prevent this, you can eat sweet in moderation.

Interesting facts about oatmeal cookies

1. The first interesting fact tells us that such cookies came to us from Scotland, since oats during the 17th century was the most popular grain crop.
2. The first recipe for this treat was quite simple: the oats were mixed with water and baked over an open fire.
3. The modern version of cookies contains a lot of sugar, and before this baking was used even instead of bread.
4. Few people know, but oatmeal cookies are eaten not only during tea drinking, it can be consumed in the most unusual combinations. For example, this sweet goes well with salmon, cheese and cream soups.

So, summing up, we can say that oatmeal cookies, which are made from natural products and according to the classic recipe, which does not have various additives, is a very useful product. The best option would be a home-made cookie made by yourself. But if it is not possible to bake a treat yourself, then when choosing in a store, you must definitely study the composition, it should be as close to natural as possible. Shelf life should not be too long. When buying, you should pay attention to the packaging, in which there should be no broken pieces and crumbs, the cookies should be smooth, beautiful, have a brown color. And most importantly, the product should be soft enough.

Photo of oatmeal cookies