Oatmeal: health benefits and harms

Oats are considered the most unique cereal. Both its shell and the inside contain a large set of nutritional components that have a positive effect on the human body. Therefore, oatmeal is so popular. Oatmeal prepared on the basis of this product cleanses the digestive tract and has a host of other positive qualities. Let us consider in detail what is the uniqueness of oatmeal.

Types of Oatmeal

In total, there are about 40 species of oats that are processed and used to make oatmeal or the world famous Hercules. The most famous and in demand are these types:

1. Oat flakes "Extra" No. 1 are made from whole grain. This type of grain is the most useful because it contains the largest amount of fiber.
2. Extra No. 2 is much smaller than Extra No. 1, as it is made from cut cereals.
3. Oatmeal flakes "Extra" No. 3 have the smallest size and the ability to quickly digest. Manufacturing technology also involves the use of cut cereals. This type is most often used for making cereals for children.
4. Hercules flakes have a smooth texture. This type cannot be used for cooking in the microwave. Flakes require longer cooking. During the manufacturing process, they undergo heat treatment with steam, therefore they do not contain practically any useful components.
5. Flattened oats are similar to Hercules oatmeal, but it differs in production by passing through grooved rollers that flatten the groats and form an appropriate pattern on it.
6. Uncrushed cereal is almost never found in ordinary stores. This is the most useful of all the listed species, which resembles its properties on whole grain.

What is the difference between oatmeal and Hercules

Hercules themselves are oatmeal. The only difference is that “Hercules” undergoes processing, during which bran is removed, containing B vitamins and fiber in its composition. Then the grains go through high-temperature heat treatment with steam in order to reduce the cooking time.

But, despite the loss of a large number of useful components, still the positive qualities of the product remain. First of all, Hercules is a dietary type product that is recommended for overweight people. In addition, during the processing, not all useful components are destroyed, and it is much more useful to use such porridge than buns or sandwiches.

Composition and calorie content

Oatmeal is the most popular oat-based product. All people from a young age get acquainted with oatmeal, which fills the body with energy and replenishes the supply of strength. The composition of oatmeal is quite diverse.

Immediately it is worth considering the fact that the known cleaning properties of oatmeal arise due to the accumulation of coarse food fibers in the raw materials. The use of this food cleanses the intestines from stagnation and fecal stones, and also absorbs and removes toxic components.

The B vitamins included in the flakes are also important. Their content helps to normalize the psycho-emotional background and eliminate insomnia. These vitamins also favorably affect the condition of nails, hair and teeth.

Oatmeal is also rich in iodine, the use of which prevents the risk of thyroid disease. In addition, it favorably affects the brain and improves physical activity.

Ready-made oatmeal contains a large amount of vitamins A and E. These substances are famous for their natural antioxidant properties that improve the condition of the skin, hair and the body as a whole.

Oatmeal also contains large quantities of minerals such as copper, magnesium, calcium, phosphorus, and iron. It is worth noting that the product does not contain gluten, which is important for people with celiac disease.

Complex carbohydrates fill most of the composition of oatmeal. The calorie content of 100 grams of oatmeal is 323 kcal.

What are the benefits of oatmeal

General benefit

The content in oat flakes of a large amount of coarse fiber provides invaluable benefits for the body. This is due to the fact that these components, upon entering the stomach, immediately begin to absorb liquid, thereby starting to increase significantly in size. Then, when passing through the intestines, coarse fibers collect all the accumulated toxins and toxins and gradually cleanse the body.

Fiber contained in the product normalizes the working process in the intestines and digestive system. It is also an excellent preventative for constipation. Due to the high phosphorus content, the energy necessary for the work of all organs is generated. In addition, the product significantly reduces the amount of cholesterol in the blood, and also prevents the formation of cholesterol plaques on the walls of blood vessels.

When oatmeal is included in the daily diet, good prevention of diseases such as heart attack, stroke, atherosclerosis is carried out. The work of the nervous system is also normalized, the protective properties of the body increase.

For women

The most important benefit of flakes is that they, due to their high carbohydrate content, fill the body with energy and energy. Also, due to the large amount of vitamins and minerals in the composition, metabolism is normalized.

As you know, every woman seeks to maintain her harmony, so the use of oatmeal is irreplaceable here. They help to improve the functioning of the gastrointestinal tract, and the proteins and fiber contained in the product do not work to build up fat, but to develop and strengthen muscle tissue. Vitamin B simplifies the process of digesting food.

There are benefits of oatmeal for the urogenital and endocrine systems. With diabetes, it is also worth consuming the product, since it has a low glycemic index. With proper use and correctly calculated doses, porridge based on oatmeal helps to cope with many diseases.

Scientists have proven that oatmeal contributes to the production of serotonin. This component improves mood, fights against depressive states.

For men

The male body is in many ways different from the female, therefore, nutrition should be individually compiled. Due to the fact that the stronger sex needs to constantly maintain muscle mass at the proper level, it will require the use of food containing protein, potassium, vitamin D.

In order for the reproductive function to work without failures, you need to use products that contain natural aphrodisiacs and hormones. To increase the protective function of men it is worth paying attention to food containing lycopene, zinc, antioxidants.

In the absence of such an indispensable acid as tryptophan in the body, the risk of cancer or tuberculosis increases. It is known that oats are the source of vitamin B1, selenium, protein, magnesium, phosphorus and fiber. Therefore, if a man often uses oatmeal, then the risk of cardiovascular disease is significantly reduced.

During pregnancy

Oatmeal is the most recommended product during pregnancy. This is due to the fact that they contain a large set of vitamins and minerals that are important for the female body during the period of gestation.

The most basic of these include:

1. Iron - helps prevent anemia in women, eliminates the possibility of oxygen starvation in the fetus.
2. Folic acid - works to prevent the development of birth defects in children.
3. Fiber - eliminates the need for medication in case of problems with the digestive system or constipation.
4. Vitamin B6 - helps to cope with toxicosis or stress.
5. Niacin or riboflavin - positively affects the condition of the skin, hair, nails.

Oatmeal can harm the health of the expectant mother only if you use the product in unlimited quantities. In the finished state, the daily rate of porridge for a pregnant woman is 300 grams.

When breastfeeding

After the birth process, the female body is in complete exhaustion. During this period, he needs to go through recovery very quickly. It will be difficult to do without oatmeal, as they will replenish the body’s energy reserves, and will also contribute to the accelerated healing of birth injuries. But to start eating with a nursing mother, it is necessary with extreme caution, it is advisable to use "Extra" No. 1 or "Hercules". You can cook porridge only on water.

At the initial stage, the mother needs to use very little qazhi (no more than 2 tablespoons) and carefully monitor the child's reaction. In the event that colic or rashes do not appear on the body, the stool does not change, oatmeal can be introduced into the diet in full.

The optimal portion for a nursing mother is from 200 to 250 grams of a ready-made dish. Such an amount will not overload the digestive system and will not lead to an increase in gas formation. The introduction into the diet of oatmeal in milk for a nursing mother is permissible only when the baby is three months old.

For kids

For the first time, children begin to get acquainted with oatmeal in infancy. Here it is used as a first feeding. To do this, oatmeal is ground in a blender into flour and cooked in milk or water based. After the child reaches the age of one year, cooking porridge no longer requires grinding the main product.

For a children's diet, oatmeal is used in the preparation of soups or various desserts in the form of casseroles, pies or jelly. But the most useful is still considered oatmeal, which is served for breakfast.

American nutritionists even conducted studies that showed that schoolchildren from the age of 9 to 11, who regularly eat oatmeal for breakfast in the morning, are more active in the classroom, and therefore their knowledge level is much higher.

When losing weight

Due to the nutritional characteristics of oatmeal, they can be called a universal product used in many popular and effective diets. If you include porridge in the daily diet with water, without adding butter, salt and sugar, then the caloric content of the daily diet is significantly reduced, protein metabolism in the body is accelerated, and the amount of fatty deposits is reduced and muscle mass is increased.

Oatmeal is often used as the main and only product for mono-diet. Its essence is that during the day you need to eat 250 grams of oatmeal 5 times a day.The diet lasts 5 days. As a result, you can reduce body weight by 5 or 6 kg. But you should not hope for a miracle, because such starvation can also cause harm to the body, so you should carefully study the contraindications and possible negative effects.

Benefits of Oatmeal Porridge

The benefits of oatmeal are invaluable. Its main action is directed:

1. To lower cholesterol due to the content of beta-glucan.
2. Cancer Prevention.
3. Improvement of the cardiovascular system and lungs.
4. The ability to quickly lose weight.
5. Replenishment of the body with protein, especially when it is impossible or unwilling to eat meat dishes.
6. Improving the condition of the skin, reducing its irritability and even helping to combat eczema.
7. Saturation of the body with essential micronutrients and vitamins.

In order for the listed beneficial qualities of the product to really manifest themselves, cereals for making cereal must be selected correctly.

Is oatmeal milk healthy?

Oat milk is a drink made from oatmeal and water. Sometimes it is supplemented with salt, vitamins and vegetable oil. During the manufacturing process, oats transfer the largest part of their beneficial components to the beverage. It is suitable for people with problems in the gastrointestinal tract, as it has enveloping properties.

What are the benefits of oat milk? Consider the main indicators:

1. Compared to cow's milk, oat drink has a very low calorie content, so it can safely be included in the diet.
2. There is a possibility of consumption for vegetarians.
3. The benefits of the drink are almost the same as those of oatmeal, due to the content of an identical set of useful components, such as B vitamins, calcium, phosphorus, iron, silicon.
4. It lacks lactose, which for people with intolerance to this component is a very important factor.
5. The product has an excellent antioxidant effect.
6. The drink is easy to prepare even at home.

Oatmeal milk has recently been in great demand among fans of good nutrition, as well as vegetarians.

Oatmeal in medicine

With various pathologies and diseases, dietary nutrition is an important component of treatment. For example, the period after abdominal surgery requires a strict diet, in which porridge based on oatmeal is the main product. The same dish is applicable for pathologies of the cardiovascular or respiratory system, renal or liver diseases. What is the benefit of oatmeal for each disease?

With diabetes

Diabetes mellitus is a disease in which a nutrition program is prescribed in which the glucose indicator is under special control. This task is only possible for coarse dietary fiber present in oatmeal. In addition to oatmeal, diabetics are allowed to eat pastries or other desserts that use oatmeal.

At one time, even scientific studies were carried out, thanks to which it was proved that type 1 diabetics with oatmeal with regular daily use helps to reduce the insulin dose.

Important: the glycemic index of oatmeal is 55 units.

With pancreatitis

The inflammatory process in the pancreas is accompanied by a violation of enzymatic functions, which harms the entire digestive system. For such patients, a mandatory condition for treatment is compliance with a sparing diet. The acute form of the disease on the first day requires even starvation. But on the second day, it is allowed to use liquid soup based on oatmeal.

With pancreatitis, following a diet with the use of oatmeal removes toxins and waste, without creating a load on the pancreas. And thanks to the viscosity of the dish, the stomach is protected from the harmful effects of bile.

With gastritis

In order to avoid aggravation of the inflammatory process on the walls of the stomach, with such a disease, the use of fatty and spicy foods is prohibited. But oatmeal is recommended to be added to the diet.

When consumed within 24 hours of such food, the inflammatory process will decline. In addition to cereal or soup, you can also include oat milk, jelly or other cereal-based desserts in the diet.

For the intestines

Strong intestinal slagging leads to a deterioration in the well-being of the body as a whole. Thanks to oatmeal, this problem is completely solvable. In order for the cleaning process to be as effective as possible, it is worth every morning on an empty stomach to eat oatmeal, crushed into flour, brewed with one glass of boiling water. Only adding salt or sugar is not recommended.

For constipation

Constantly appearing constipation can lead to intoxication of the whole organism. To combat this problem, it is recommended to introduce oatmeal cooked in any way into the diet. Due to its high fiber content, the product envelops the entire mucous membrane of the gastrointestinal tract and helps restore intestinal health.

With cholecystitis

In the early days of the acute manifestation of the disease, it is necessary to reduce food intake to a minimum. This will reduce the level of pain. But after 2 days it will already be possible to introduce a mucous water decoction based on oatmeal. Then, after noticeable improvements, it will be possible to switch to light oat soups and cereals.

Oatmeal in cosmetology

Often, many cosmetic lines produce products based on oats. And this is not surprising, since their action is aimed at nutrition, normalization of cell metabolism, reduction of inflammation and healing of microtraumas.

All kinds of creams, tonics, shampoos, scrubs, gels are made on the basis of oatmeal. But no one bothers to prepare cosmetics on their own at home. The regular use of such funds allows you to achieve a noticeable result and compete well with any expensive creams. Their preparation is quite simple and does not require the acquisition of expensive components and time-consuming.

For face

Thanks to self-made products based on oatmeal, the skin becomes toned, supple, retains its youth and beauty for a long time. Scrubs that cleanse pores and moisturize the skin are also popular.

In order to prepare a scrub, you must perform the following steps:

1. Grind ½ cup oatmeal into flour and pour into a convenient glass or plastic container.
2. Add ½ cup milk powder and mix thoroughly.
3. To prepare a scrub for single use, pour 2 teaspoons of the prepared composition into a separate container and mix them with 2 teaspoons of purified water. Stir until a homogeneous consistency is obtained.
4. Apply the resulting mass to the skin of the face and neck with light massage movements. Massage for several minutes and then rinse with warm water.

Thanks to this tool, the skin is gently cleansed of impurities. If it is necessary to exfoliate dead sections of the epidermis, a small amount of coarse salt or ground almonds can also be added to the composition.

Facial masks are also very effective, which help in the care of any type of skin. For dry skin types, preparing a mask is as follows:

1. Oatmeal in the amount of 2 tablespoons mixed with milk or sour cream in the amount of 3 tablespoons.
2. Wait until the flakes are saturated with moisture and begin to swell, and then apply to the skin of the face and neck.
3. Leave on for 20 minutes, then rinse with warm water.

The mask prepared by the above recipe perfectly nourishes the skin, moisturizes and fills it with a supply of useful components.

In order to clean dry and normal skin from traces of weathered, the following composition is prepared:

1. Mix 2 tablespoons of chopped oatmeal with 1 teaspoon of lemon juice and 1 teaspoon of cow's milk.
2. Mix thoroughly and apply on face and neck. Soak on the skin for 25-30 minutes.
3. Wash off with warm water.

In order to refresh oily skin, it is necessary to mix 1 tablespoon of oatmeal with 1 tablespoon of milk of minimal fat content. Stir the composition, and then add 2 teaspoons of freshly squeezed lemon juice. Stir and apply massage movements on the face. Leave on for 10-15 minutes, then rinse with cool water.

For hair

Masks and decoctions based on oatmeal for hair provide care for the scalp, restore the structure of the hair shaft, and also give shine and elasticity.

In order to prepare a mask that promotes hair growth, you must:

1. Grind 20 grams of oatmeal into powder.
2. Add 20 grams of ground red pepper and 20 ml of unrefined sunflower oil. Stir the composition thoroughly.
3. Distribute the prepared composition through the hair and hold until a sensation of a slight tingling sensation appears on the head.

For flushing, it is advisable to use a henna infusion.

In order to prepare a composition that gives the hair density and volume, it is required:

1. Pour oatmeal in the amount of 20 grams with hot green tea and leave for 20 minutes.
2. Then add to the mass of 15 grams of pink clay and 10 drops of essential peppermint oil.
3. Stir and, using a sponge, distribute the composition on the basal part of the hair. Leave for half an hour.

Rinse off such a mask is recommended infusion based on hibiscus. It is recommended to use the described mask 3 to 7 times a month.

In order to restore the texture of the hair after using paint or burning out in the sun, it is necessary to prepare the following composition:

1. Beat 2 chicken eggs with a mixer, then add 20 ml of fat cream and beat the mass again.
2. Add 35 grams of powdered oatmeal. Mix.
3. Moisten the hair evenly, and then evenly apply the prepared composition to them. Cover with polyethylene, then wrap in a towel and leave for half an hour.

To remove the mask from the hair, it is recommended to use an extract based on hawthorn.

Harm and contraindications

Despite all the invaluable benefits of oatmeal, there are some contraindications:

1. First of all, it is important to remember that not everyone can eat oatmeal. It is contraindicated for people with gluten enteropathy. This is due to the fact that the cereal contains proteins that destroy the villi present in the small intestine, which leads to digestive disorders. All this leads to food allergies.
2. The use of the product is not recommended for renal or heart failure.
3. When eating oatmeal in unlimited quantities, even a healthy body can be harmed, since an excess can lead to problems with calcium absorption.

Special care should be taken with instant oat flakes, because they are deprived of their beneficial components due to numerous treatments and have additives that can be harmful to health.

How to choose and store cereal

When choosing flakes for yourself, it is important to consider that the stronger the processing of flakes was, the less useful properties remained in them. Therefore, do not rely on the benefits of the product, which for cooking is enough to pour boiling water. It can even be harmful due to the preservatives and sweeteners present in the composition.

Ideally, oatmeal is purchased in transparent packaging.So you can visually determine the quality of the product. It is not recommended to use porridge from a cardboard box. This is due to the fact that oatmeal absorbs moisture, due to which there is a destruction of its beneficial properties.

It is also worth paying attention to the size of the flakes. The larger they are, the longer it takes to cook porridge. However, it turns out much tastier.

For storage, it is important that the flakes are sealed. This is due to the fact that they absorb moisture, which negatively affects the contained beneficial components. You can also store cereals perfectly in the freezer.

Shelf life should be about 4 months from the date of product development.

What can I cook with oatmeal: recipes

Dishes prepared on the basis of oatmeal are not only healthy, but also delicious. Such dishes are especially in demand in the morning for breakfast. But it can be not only traditional oatmeal, but also all kinds of pancakes, pancakes, casseroles and much more.

Porridge

When preparing porridge based on oatmeal, it is important to familiarize yourself with the recommendations indicated by the manufacturer on the package.

The step-by-step preparation of porridge is as follows:

1. In a saucepan, mix 200 ml of water and 200 ml of milk. Put on the stove and bring to a boiling point.
2. Pour 100 grams of oatmeal, add 2 tablespoons of sugar and salt to taste. Mix.
3. Bring the composition back to the boiling point and mix.
4. Turn off the heat, cover the pan with a lid and leave for a while.

Biscuit

This simple cookie recipe allows you to get a delicious and fragrant dessert without much effort. Cooking is as follows:

1. Mix 150 grams of soft butter in a container with ½ cup granulated sugar. Stir until a homogeneous composition is formed.
2. Add 2 chicken eggs to the mass, and again mix everything thoroughly.
3. Then pour 1 ½ cup oatmeal. Stir the composition with a spoon.
4. Mix flour in an amount of 1 ½ cup with 1 teaspoon of soda and pour to the total mass. Stir until a homogeneous composition.
5. Cover the container with a viscous dough with plastic wrap and send it to the refrigerator for half an hour.
6. Then form balls from the dough, put them on a baking sheet covered with parchment and greased with oil, and squeeze them a little to make flat cakes.
7. Place in an oven heated to 200 ° C and bake for 25 minutes.

The resulting cookies have a golden appetizing crust on the outside and a sweet crumbly texture inside.

Cutlets

To prepare the cutlets you need:

1. Oatmeal in the amount of 1 cup pour boiling water and leave to swell for 20 minutes.
2. Peel, wash and chop one onion, potato, carrot, using a fine grater.
3. Grind a bunch of greens with a sharp knife, and 2 garlic cloves through a press.
4. Mix in a common container all prepared ingredients, season with salt and pepper. To stir thoroughly.
5. Form the patties and fry them in a pan until a golden crust is formed on both sides.
6. Then cover the pan and steam the patties for another 5 minutes.

Fritters

In order to prepare pancakes, you must perform the following steps:

1. Put one and a half cups of oatmeal in a convenient container and pour ½ liter of milk. Leave on for 1 hour so that the flakes absorb milk and soften.
2. Beat 2 chicken eggs with 2 tablespoons of sugar, and then send them to oatmeal.
3. Peel the apple and cut into small pieces. Also send to the dough and mix well.
4. Put the dough with a spoon on a preheated pan with butter and fry until a golden crust appears on both sides.

Pancakes

To prepare pancakes, you must perform the following steps:

1. Prepare a bowl for the dough, pour 1 cup of oatmeal into it and pour 2 cups of hot water into it. Stir the mass thoroughly. Leave on for 15 minutes.
2. Add to the mass 1 tablespoon of sugar and ½ teaspoon of salt.
3. Add the chicken egg and mix thoroughly again.
4. Now the turn of flour. Pour 8 tablespoons gradually, not forgetting to constantly mix the dough.
5. Add ½ teaspoon of baking powder and a little cinnamon. Stir with extreme care. Then peel the apple and divide it into small cubes with a knife. Add to the dough and mix.
6. Fry pancakes on both sides in a pan with a small amount of vegetable oil.

Kissel

Kissel made from oatmeal is very healthy and tasty. Its preparation consists of the following steps:

1. Grind one cup of oatmeal with a blender until flour is obtained. Pour with three glasses of cold water, mix, cover and send to a warm room for 10 hours.
2. Then strain the composition through a sieve.
3. Pour the resulting liquid into a pan, add 1/3 teaspoon of salt and bring, stirring, on a stove to the boiling point. Boil for 5 minutes.
4. Distribute into silicone molds, leave to cool, and then send to the refrigerator.

Ready jelly easily holds its shape. Serve it to the table with jam or honey.

Muesli

For cooking you need:

1. Pour 100 grams of oatmeal into a bowl, add 1 tablespoon of sesame and 50 grams of almonds.
2. Add 3 tablespoons of natural honey and 1 tablespoon of olive oil.
3. Gently mix the ingredients.
4. Put parchment paper on a baking sheet and lay out the prepared mass with a thin even layer.
5. In a oven heated to 180 ° C, send the pan and leave for 12 minutes.
6. During this time, it is worth mixing the composition several times to prevent the formation of lumps.
7. Remove from the oven and allow time for cooling.

Collect in a container, if desired, you can add walnuts, dried apricots and raisins to the composition.

Bread

To make bread, you need:

1. Put 4 tablespoons of natural yogurt or yogurt in a container with high sides.
2. Add 1 chicken egg and a little salt.
3. Grind oatmeal in the amount of 8 tablespoons to a powder state and add to a bowl.
4. ½ teaspoon of soda to extinguish with vinegar and add to the dough.
5. Add also 1 tablespoon of peeled pumpkin seeds and 2 tablespoons of peeled sunflower seeds.
6. Mix the dough and put in a suitable baking dish.
7. Bake in an oven heated to 180 ° C for half an hour.

It is important to remember that you can remove the finished bread from the mold only after it has cooled completely.

Smoothie

Cooking consists of the following steps:

1. Oatmeal flakes in the amount of 2 tablespoons pour 3 tablespoons of boiling water and leave to infuse.
2. Peel 2 tangerines from peel and seeds, and also try to remove all films.
3. Put the banana, peeled tangerines, oatmeal and 150 grams of classic yogurt in a blender and beat well.

Smoothies can be served immediately.

Kvass

To prepare kvass, you will need:

1. Rinse oatmeal in an amount of 1 cup and place in a glass jar.
2. Pour 3 liters of water, previously brought to a temperature of 45 ° C. Add 3 tablespoons of sugar there.
3. Cover the jar with gauze and send for fermentation to a warm place for 3 days.
4. For taste, you can add 50 grams of raisins to kvass.
5. After 3 days, strain the liquid through cheesecloth.
6. Add a few lemon slices to the liquid for taste.

Oat milk

To make a healthy drink you need to do the following:

1. Pour 50 grams of oatmeal into a container with high sides.
2. Pour them ½ liter of boiled, but chilled water. Leave at room temperature for 12 hours.
3. Smash the flakes with an immersion blender so that a completely homogeneous mass is formed.

If desired, the mass can be filtered through gauze or a sieve to remove unbroken flakes and formed mucus.

Oat broth

In order to prepare a decoction, the following steps are performed:

1. Oatmeal (100 grams) pour 1 liter of boiling water and bring the composition in a pan on the stove to the boiling point.
2. Wrap the pan in a warm blanket and insist for 1 hour.

Before taking, you can strain the liquid.

Do I need to wash oatmeal before cooking

The flour present in oatmeal is suspicious. It is not clear where the product was located before the acquisition, who processed it and how. But it is in this flour that the entire useful composition of the product is contained. This is gluten, forming a protective and enveloping mass that creates a protective barrier to the stomach. Therefore, it is not recommended to rinse oatmeal before cooking.

Can I eat dry oatmeal

Oatmeal can be consumed both cooked and raw. This is especially true when adding raw cereals to smoothies or smoothies. It is very useful and worth noting that it is delicious.

Can oatmeal be given to animals

Oatmeal differs from other cereals by the presence in its composition of a large amount of fiber, fat and calories. Therefore, sometimes animals should include oatmeal in the diet to replenish the amount of fiber in the body.

In addition, sometimes veterinarians even recommend the use of porridge based on oatmeal to fill the body's reserves with useful mineral components.

Interesting facts about oats

1. Among all cereals, oatmeal takes the second place in the content of protein in its composition. Only buckwheat occupies a leading position. Interestingly, in one meal of oatmeal, the body makes up for about 20% of the daily protein intake.
2. In Russia, oats was considered a very valuable product. Only for cooking, the grain was not ground, but pounded for the preparation of bread or cereals.
3. In the UK, a championship is constantly held, where contestants are engaged in cooking oatmeal. As a result, the jury evaluates the appearance of the finished dish, the method of its preparation and taste characteristics. Most often, the Scots win this championship.

Photo of oatmeal