Saffron oil: health benefits and harms

The saffron oil plant has nothing to do with the well-known mushroom, only the name is related to them. This is one of the oldest cultures, widely known since the last century due to a series of useful properties. The plant compares favorably with its unpretentiousness, which often leads to unplanned propagation in farmers' gardens, which remove it along with weeds. It takes root well in different climates, thereby attracting the attention of breeders who cultivate it throughout Europe for the manufacture of various medicinal products.

It is this unique plant that acts as the basis for obtaining valuable oil. Its properties are indispensable in various means of medicine and cosmetology. By the way, cosmetologists were one of the first to turn to the amazing properties of various types of oils, including them in the systematic care of face and body. On the basis of camelina oil, moisturizing and nourishing masks are produced, as well as various anti-aging agents, because it helps to smooth the skin, increasing its elasticity, and therefore, prevents the formation of wrinkles. It is recommended to use it in hair care, applying as a source of natural vitamins to strengthen and regenerate hair literally from roots to ends. Widely used healthy and tasty camelina oil in cooking, for the preparation of delicious and very healthy dishes. It can be dressings or sauces for vegetable salads, giving the dish an appetizing aroma and saturating them with useful vitamins and fats.

Now the use of this oilseed and the oil that is produced from it occurs everywhere in the most diverse and sometimes unexpected industries. In addition to the traditional culinary purpose, the valuable composition of this oil is used in the perfumery and cosmetology industries, as well as in the manufacture of paints and varnishes. And the plants themselves are often added to animal feed, supplying them with the necessary vitamins for a balanced diet.

What is made of camelina oil

This oil is extracted from the seeds of this culture themselves, they give it a spicy taste with a little bitterness. Natural unrefined oil is distinguished by a transparent golden color, very pure, not clouded by sediment. This color makes it clear that the oil is obtained by special pressing or pressing, this process is called the “cold look”. Thanks to him, the entire biochemical composition of the product is preserved, which is incredibly valuable for the human body. If the product undergoes double-pressed heat treatment, then refined oil is obtained, it loses an impressive percentage of useful elements, acquiring a cloudy green-brown hue, which makes it easy to recognize.

Composition and calorie content

The value of the oil lies in the balanced ratio of omega-3 and 6 healthy fats, and in terms of its micronutrient composition it is equal to an incredibly valuable cedar oil, which is rarely found anywhere, so its cost is quite high. The composition of camelina oil includes many valuable substances.

1. Magnesium present in a large dose in the biochemical composition of the product. This element is important in the proper metabolism of proteins and carbohydrates: it improves the digestion process, and also monitors the correct level of sugar in the blood.
2. Vitamin E, the content of which oil is considered a champion among similar products: sunflower and linseed oils.One teaspoon can provide the body with this valuable antioxidant if taken regularly once a day.
3. Vitamin A, the so-called beauty vitamin. Its content in camelina oil is significantly higher than in sunflower or soybean oils. This vitamin, in addition to traditional properties, perfectly forms the body's protective barriers against infections and viruses.

Separately, it is worth noting the active substances that make up the oil, such as chlorophyll, phytosterol and phospholipids, each of which carries unique properties aimed at healing the whole body, successfully coping with a number of diseases.

1. Chlorophyll is responsible for the work of the entire respiratory system, it is a real conductor of oxygen to the cells, helping them to fully saturate. It is also an important element for maintaining proper hemoglobin.
2. Phytosterols are relentless fighters against viruses and bacteria. Their main feature is the prevention of tumor diseases.
3. Phospholipids are substances that are simply indispensable in the proper metabolism of fats and carbohydrates. They also contribute to the normalization of bile production and the proper functioning of the liver, protecting against the development of dystrophy of this organ.

The caloric content of camelina oil is considered quite high, however, this fact applies to all types of vegetable oils. 890 kilocalories is contained in 100 milligrams of the product, but these are not those calories that go into uncombustible fats and harm the body in the form of extra pounds. Although the abuse of the product is also not worth it, especially to people suffering from various forms of obesity.

Useful properties of camelina oil

The precious composition of the oil can hardly be overestimated, and with it its properties useful for the whole organism, because its use brings a lot of benefits to both men and women. The presence of so many microelements in the product serves as a good prophylaxis and helps in the fight against many diseases.

For women

The adoption of the product will be good for women who have a difficult period of menstruation, reducing pain cramps. There are a number of other gynecological diseases in which this product is recommended, for example, diseases of the ovaries or mammary glands.

For men

This product is indispensable in the treatment of various diseases of the prostate gland. In addition, camelina oil, thanks to its vitamin complex, is able to establish a reproductive background in both men and women, normalizing the hormonal level in the body.

During pregnancy

In a limited amount, it is useful to add oil to the diet of pregnant women because of its positive effect on the hormonal background. Oil will help in strengthening immunity, and in saturating the body with useful substances.

When breastfeeding

It is recommended to include oil in the diet of young mothers, so that the body is enriched with necessary vitamins, which helps to restore the correct hormonal background of a woman.

For kids

The product is so safe that even children are advised to introduce it into the diet, of course, in limited quantities and after consulting with a pediatrician. Thanks to an excellent set of vitamins, oil increases resistance to viral diseases, and, as you know, children are the first at risk. Camelina oil also helps to get rid of diaper rash in very young children.

When losing weight

Ginger oil contributes to weight loss, as it actively cleanses the body, removing harmful toxins, which in turn increases the metabolic process in the body. In addition, the oil is suitable for preparing delicious dietary dishes, the value of which is in the enrichment of the body with vitamins and minerals. Even a strict diet will be easier to carry with such an assistant.

It is necessary to take into account the fact that the unrefined product of cold pressing contains all the useful properties, therefore, choosing oil, you should make sure that this is the form you need and, most importantly, a fairly fresh batch in which the oxidation process does not start.Otherwise, the usefulness of the product can quickly develop into harm, and in the case of refined oil, it simply does not work out to achieve the desired effect, since most of the beneficial microorganisms managed to collapse after undergoing heat treatment with a press.

How to take camelina oil

If we talk about the direct use of oil, then to obtain the desired effect, regularity should be observed, using oil every day, since natural remedies differ in cumulative effect. The best time to take is morning, on an empty stomach, it is important that the stomach is free from food and the body begins the process of assimilation, without being distracted by the digestion of food. The recommended dosage is a tablespoon.

Saffron oil in medicine

This oil has been used in medicine since ancient times: healers of that time were the first to consider its unique features, thanks to which it helps in the fight against various diseases. Moreover, the relevance of camelina oil has not been lost in the modern world.

1. Phytosterols, which are part of the chemical composition of the oil, characterized by bactericidal properties, help in the fight against serious tumor formations. This composition is also indispensable for the treatment of hormonal disorders in the body.
2. Polyunsaturated fatty amino acids increase the elasticity of blood vessels and also prevent the deposition of cholesterol on them, which helps strengthen the cardiovascular system. In addition, the content of Omega-3 and 6 in the oil helps to cleanse the body of toxins, salts and toxins, which lead to the development of osteochondrosis.
3. The vitamin complex stabilizes blood pressure and is responsible for the timely coagulation of blood. A combination of vitamin E with magnesium keeps hemoglobin normal.
4. Vitamins with essential amino acids serve for quick healing of wounds, acting as an antibacterial agent.
5. Oil is also used to treat digestive organs due to its features to promote the rapid healing of wounds, which is especially important on mucous surfaces.
6. The product is suitable for the prevention of a number of diseases (gastritis, ulcers, colitis) due to its ability to quickly heal wounds.
7. The use of oil will help in the fight against inflammatory and oncological processes in the body due to its local effect.

Of course, you should not take even a very useful product as the main medicine, as this can aggravate the disease. It would be more correct to consider it as an effective adjuvant in medical treatment.

The use of camelina oil in cooking

In cooking, this oil has been used for a long time, entering the recipes of different cuisines as a piquant and healthy supplement, also camelina oil is recommended for different food systems. With a popular vegetarian lifestyle, it is a real salvation for the body, saturating it with vital proteins and fats, which can only be obtained with food of animal origin. With strict diets with strong dietary restrictions, this miraculous “balm” will eliminate the deficiency of vitamins and amino acids, protecting nails, hair and skin, which are the first to respond to “deprivation” in nutrition. For the preparation of various dishes, both refined and unrefined products are suitable, depending on the principle of their use.

Unrefined oil is considered a natural product produced using a special technology, after the application of which a maximum of trace elements is preserved. It is distinguished by a pleasant aroma, awakening appetite, and a spicy, slightly pungent taste, close to the taste of radish. Traditionally, oil is used as a tasty and healthy supplement to various dishes.

Refined or deodorized oil has a not so characteristic smell, and there is no bitterness in it, in this we can draw an analogy with sunflower. During the refining process, part of the antioxidants is irreversibly lost, which triggers the oxidation process. This negatively affects the life expectancy of the product, the shelf life of which is much reduced.

To achieve the maximum effect from the use of healthy oil, you need to pick up to it in a pair ideal components that will help in the proper absorption of precious substances. So, if we talk about side dishes, then you should pay attention to buckwheat porridge and boiled potatoes. The combination of these products will bring the maximum benefit to the body, and you will get a delicious dish. When added to meat dishes, oil protects them from high cholesterol, and in combination with vegetable salads, oil helps the absorption of vitamins.

Ginger oil in cosmetology

Thanks to the whole complex of vitamins that make up this product, cosmetologists have long paid attention to it, noting the beneficial effect of oil on the skin of the face and body. Oil is often used as a key component in the creation of various face and body care products.

For face

This miraculous "balm" provides a range of "services" for face care. When applied, the oil is well absorbed without the effect of a film, which improves the quality of exposure to deep levels of the epidermis. With regular use, the skin becomes more elastic, elasticity increases. It also helps in the fight against the early manifestation of pigmentation, protects the skin from the aggressive effects of ultraviolet radiation and premature aging. Use this tool is advised when caring for overdried weathered skin.

For hair

Balms, masks, and the direct effect of oil directly on the roots or tips are suitable for hair. The saffron oil helps maintain hormonal balance in the hair follicles, making hair softer and helping to combat split ends. It stimulates oil and hair growth, for this they make special masks from several oils: camelina, flaxseed and burdock, which can be left all night so that the roots are well nourished.

Another healing property is the treatment of skin disease - psoriasis. Of course, oil alone cannot cope with a serious illness. However, as an adjuvant, it will bring undoubted benefit by starting the cell regeneration process and activating the protective functions of the skin barrier.

Harm and contraindications

This oil is really a very useful and valuable product. It is difficult to overestimate its positive effect, but you need to take it on a regular basis only after making sure that the product is safe for your body. Since oil is a natural product, especially its unrefined version, no specific contraindications have been identified. An exception is the individual intolerance of certain elements of the biochemical composition of the product. Before starting use, you should carefully familiarize yourself with the composition of the oil. If there are no contraindications, you can start taking it, listening to the reaction of your body.

1. Pregnant and lactating should consult their doctor before starting regular intake of the product.
2. This oil is not suitable for people with pancreatitis, especially in the later stages of the disease.
3. The use of the product is also not recommended for people with a tendency to obesity, since it has a high calorie content.

Note! If the stomach is not used to the use of oils, do not enter it into the diet in large doses. This will harm the body rather than the expected benefits.Oil can cause diarrhea, as the body will actively begin to clear itself of toxins. Therefore, it is necessary to introduce oil into the diet gradually, increasing the dose gradually if necessary. Do not expect a quick effect: natural products act slowly, but the effect lasts a long time.

How to choose and store camelina oil

To get the maximum benefit from the valuable composition of the oil, you should carefully choose and, first of all, check the production time. After all, the fresher the product, the more benefits you can get from its use.

One of the main conditions is the preservation of valuable antioxidants, and this is possible if the oil did not go through the refining process. Do not stock up on oil for future use: nothing good will come of it, since after opening the container, the shelf life is significantly reduced by natural contact with air. Therefore, it is recommended to buy very small dosages of oil, relying on the freshness of the product. Responsible manufacturers often write such recommendations on the packaging, indicating the expiration date from the moment the bottle was opened.

When buying camelina oil, it is worth paying attention to the products of trusted manufacturers, guaranteeing a high-quality and fresh product. To do this, make a purchase only with official representatives whose products comply with GOST, and in the public domain there is all the necessary information for the consumer, especially about the shelf life of the product after opening the factory packaging.

Storage: the refrigerator is perfect for storage, or rather, its side shelves on the doors, where the level of freezing is low, but sufficient to maintain the properties of the product.

Is it possible to fry in camelina oil

This oil, having a pronounced taste, serves as an excellent alternative to sunflower, which is traditionally used for frying. When cooking hot dishes, the oil does not completely lose its appetizing aroma and interesting taste and helps the body absorb meat, fish and vegetables. The only thing to consider is that the thermal treatment of the product will “kill” most of the beneficial properties without bringing the body proper benefits. So it’s more correct to use it fresh as a useful supplement, for example, to vegetable salads and various side dishes.

Reviews of doctors about camelina oil

Doctors are wary of traditional medicine, and the use of various oils and bioadditives is more likely to be considered auxiliary agents, not counting them as a panacea for serious diseases. But even with such a skepticism towards alternative medicine, a study by scientists has led to the opinion that the beneficial biochemical composition of the oil, when used sensibly, has a beneficial effect on the human body, helping to combat a number of diseases.

Photo of camelina oil