Sesame oil: benefits and harm to the body

Sesame seed oil is very healthy. Many decades ago, the beneficial effect of the product on human health was proved. The oil has beneficial properties for both the male and female body, and it is used both as a food product and as a medicine.

Sesame oil is enriched with vitamins and minerals. In eastern states, seeds of such a culture are especially popular, they are an integral part of almost every dish. From the seeds of a sesame plant, an oil is obtained that has a nutty smell and a pleasant taste.

If raw grains are used for the production, the oil turns out to be light, has the usual taste and smell. If the oil is obtained by pressing the toasted seeds, the product acquires a dark color, delicate aroma and a more pronounced taste.

The product also has a number of contraindications, which must be studied before use.

Composition and calorie content

The value of sesame seed oil is that it contains many useful components that can support the external attractiveness and health of the body.

1. Due to the presence in the oil of unsaturated fatty acids represented by omega-3 and -6, the protective membrane of the body is strengthened, the glucose index in the blood is normalized.
2. The sesame product contains a large set of vitamins and minerals that ensure human activity. 17 trace elements necessary for normal functioning of the body were discovered in it, among which there is zinc, cobalt, selenium and others.
3. The product received great popularity in cosmetology due to the presence of vitamin A and E in its composition, as well as ascorbic acid. These substances can strengthen the structure of hair and nail plates. In addition, the oil has a positive effect on the regeneration of the skin.

Sesame oil is quite high in calories, almost 900 kcal per 100 g of product, which is almost half the daily calorie intake of an adult. Oil is 99.9% fat and only 0.1% is given to water.

Useful properties of sesame oil

General benefit

1. Regular consumption of sesame oil has a beneficial effect on the cardiovascular system. Vascular tone is restored, their strength and elasticity increase. The product helps to remove "bad" cholesterol, normalize blood pressure.
2. The moderate use of oily liquid in the diet leads to an increase in the number of platelets in the blood, which is the prevention of diseases such as arrhythmia, ischemia, tachycardia, anemia.
3. Sesame seed oil normalizes the functions of the nervous system. As a result, the risk of Alzheimer's disease and sclerosis is reduced, mental stress is much easier to tolerate, stress manifestations are reduced, irritability and fatigue are reduced.
4. Oil helps to reduce acidity in the stomach, cures erosion, ulcers and fights against helminths. In addition, the product makes you feel better with intestinal colic, moisturizes the mucous membranes and prevents constipation.
5. With pathologies of the teeth and bone system, sesame oil is also useful.It helps them develop and function normally. The product restores the cartilage membrane, is a prophylactic of osteoporosis, gouty arthritis, caries.
6. For patients with diabetes and obese people, oil is useful due to its ability to improve metabolism, while normalizing the production of insulin.
7. Comprehensive treatment with sesame oil for dermatological diseases is becoming more effective. Especially the sesame processing product is useful for burns, various wounds, fungal infections, in the presence of psoriasis and eczema.
8. Sesame seed oil is a common ingredient in sports nutrition as it helps build muscle.

In addition, with the help of this product you can get rid of the dryness of the mucous membranes of the respiratory tract. It helps in the treatment of pneumonia, dry cough and bronchial asthma. Also, the use of oil is the prevention of the development of cancer.

For women

Sesame plant oil is very popular among women. The seeds contain phytoestrogens - sesamine and sesamoline, which act as substitutes for the hormones of the female reproductive system. Especially these substances are necessary for the fair sex over 50 years old. Masks based on the oil composition of sesame seeds restores the hair structure, making curls shiny. In addition, this oil is used in the fight against cellulite. In this case, it is enough to add a tablespoon of oily liquid to the used moisturizing body cream and apply to problem areas twice a day. This will allow you to get results in a short time.

Anti-aging action is characteristic of sesame oil. The product is involved in the synthesis of collagen, therefore, helps to smooth the skin and reduce the number of wrinkles. Useful components of the oil restore the hormonal background and reduce the manifestations of menopause.

For men

The benefits of the sesame product for the male body are also invaluable. Vitamins A and E in sesame (the second name of sesame seeds), as well as phytosteroids, squalene, zinc and magnesium improve the functioning of the prostate gland. Reception of this product is useful for men with low sexual activity. Oil helps to restore normal erection, enhance sexual desire, increase sperm synthesis.

During pregnancy

Sesame seeds have a number of nutrients, useful vitamins and minerals, but along with this, the product can lead to miscarriage or cause the birth of a baby with severe hypocalcemia. Oil should not be taken by women who have a food allergy, as well as those who have a predisposition to the development of premature labor. With an internal intake of oil, the composition of the blood changes, coagulation processes are accelerated.

The effect of using sesame oil in the diet of a pregnant woman depends on the state of health and the amount of product consumed. To understand whether it is worth including it in the diet during gestation or it is better to refuse, you should study all its properties, both positive and negative, as well as consult a doctor.

In India, sesame seed oil in combination with palm sugar is used as a means to abort pregnancy. Traditional medicine recommends abandoning the use of this product in the first trimester. Sesame oil contains polyunsaturated fats and sulfur, which can cause an allergic reaction, especially during child bearing, when the immune system is already weakened.

According to Ayurveda, this oil refers to products that can radiate heat. Sesame oil contributes to the release of internal heat, which negatively affects the growth of the child.

It was said above that the sesame product affects the hormonal system, therefore, as a result of the use of such a substance during pregnancy, contractions of the uterus can begin, which lead to premature birth or cause miscarriage. From this it follows that in this period it is better to abandon the use of sesame oil.

It is worth noting the beneficial aspects of sesame oil. First of all, it should be pointed out that the oil balances the hormonal background and thereby prevents the occurrence of premature bleeding. It is no secret that most pregnant women face constipation. In this case, sesame oil will help to solve this issue “gently” due to its high fiber content.

Pregnancy is a rather alarming period, especially in recent months. In this case, the soothing property of sesame seed oil will be useful. This is provided by representatives of vitamin B in the product.

When breastfeeding

It is not prohibited to use sesame seed oil during lactation, since the product is well tolerated by the body, rarely causes allergic manifestations in the baby and in the woman herself. When breastfeeding, oil is not recommended to be consumed in large quantities, since it has a specific taste. This can change the taste of breast milk, make it more fat. Oily liquid is also useful for lactating women who play sports and lead an active lifestyle along with breastfeeding. This will maintain the whole body in good shape, help build muscle and at the same time provide the body with essential fatty acids and various vitamins.

If sesame oil is contraindicated during lactation for some reason, you should not be upset, as this product can also be used in cosmetology. Various masks based on sesame oil will help restore the old beauty, youth and freshness to the skin, even with the longest breastfeeding. Also, this component can be used to restore healthy hair.

For kids

For children, sesame oil is useful in that it helps with vitamin deficiencies. It contributes to better absorption of those vitamins and minerals that enter the body with food. Children over one year old can use the product as a dressing for vegetable salads. The maximum dose in the age of one to three years is 4–5 drops. From three to six years, the child can gradually increase the dose to 10 drops. In adolescence, children can already be given a teaspoon of oil.

It is worth noting that such a substance can be included in the children's diet only in fresh form. When exposed to heat, all useful properties of the product are lost.

When losing weight

In the fight against excess weight, a diet is important, you need to follow the norms in the use of each product. Malnutrition during weight loss can lead to a breakdown. Sesame oil helps to balance the nervous processes in the body and protects against stress.

The product has a high calorie content, so it allows you to maintain a feeling of satiety for a long time. If the cause of excess weight is a violation of the hormonal system, then this oil will help restore it, speed up the metabolism and lead to the breakdown of adipose tissue. The oily substance has a laxative effect, which helps to cleanse the intestines from excessive moisture and various toxins.

Sesame oil in your diet can be used to reduce weight and normalize metabolism. Most women claim that this substance helped them get rid of extra pounds. To do this, take 2.5 tablespoons of the product daily and lead a normal lifestyle without loading the body with physical exercises. However, you must remember that when you stop such a diet, the weight may return again.Sesame seed oil contains polyunsaturated fats that increase plasma leptin. Leptin is a hormone that is responsible for regulating the energy balance and inhibits the feeling of hunger. If you take every day a tablespoon of this composition, the body will be saturated with important vitamins and mineral components. It is important not to get involved in sesame oil, as the product has a high calorie content.

Sesame oil in medicine

Sesame seeds and oil obtained during their extraction, have found application in folk and official medicine. Due to their ability to improve blood coagulation, it is recommended to use them for constipation, as well as in case of hemorrhagic diathesis. On the basis of such raw materials, various emulsions, ointments and even plasters are made.

The oily liquid contains biologically active compounds that stimulate the production of bile and contribute to its excretion. Therefore, to protect the body from the formation of stones in the gallbladder, it is recommended to regularly include sesame oil in your diet.

Using oil from sesame seeds, a person ensures the health of the heart and blood vessels, since the constant use of such a component in food helps strengthen the heart muscle, make the vessels more plastic and dense. In addition, the product protects blood vessels from clogging with cholesterol plaques.

Oil is especially useful for people whose work is associated with mental stress, constant stress, impaired memory and attention. It is responsible for the normal functioning of the brain.

Also, the sesame processing product should be used as a prophylactic with a tendency to diseases of the joints, organs of vision, excretory, as well as male and female reproductive systems.

With diabetes

Sesame oil is often used in medicine. This is because in the composition of this product found many useful elements that have a healing effect on the human body. Worldwide, more than thirty medicinal characteristics of the plant are known, which have been scientifically proven. Among these properties is the ability to alleviate the symptoms of diabetes.

Each sesame seed is almost 50% oil, 20% are proteins. Sesame oil contains various acids and minerals necessary for normal functioning. Sesame product is useful for diabetics who have the first and second type of disease. In type 1 diabetes, oil helps lower a person’s blood pressure. As you know, in this case, an increase in blood pressure is often observed. Type 2 diabetes is also treatable with sesame oil. In this case, it helps prevent the progression of the disease, and in some situations even provides a complete recovery. This is due to magnesium, which is found in large quantities in oil.

Many studies have proven that the squeeze sesame seed product effectively reduces blood glucose, which is very important in the treatment of type 2 diabetes. With the regular use of this substance in the diet of a diabetic, the need for medications that reduce glucose is eliminated.

With pancreatitis

With a disease such as pancreatitis, sesame oil is too high in calories and difficult to digest. Based on this, we can conclude that with this pathology it is better to abandon its use. This is especially true for the period of exacerbation.

In a period of sustained remission, sesame seed oil can be used. In its pure form, experts do not advise to use sesame. It is recommended that you simply choose products that contain sesame.These include pastries, salads, hot dishes with plant seeds, as well as vegetable slices or salads that are seasoned with sesame seed oil.

With gastritis

The use of sesame oil in case of gastritis is good because this product has enveloping and anti-inflammatory properties. In folk medicine, there is a prescription that helps to reduce acidity in patients with gastritis. It is recommended to use sesame squeeze three times a day, one teaspoon 30 minutes before a meal, and in the morning you should drink such a drug on an empty stomach. Contraindications are intolerance, a tendency to diarrhea, as well as the presence of stones in the gallbladder.

For constipation

Squeeze from sesame seeds has a wide range of useful elements. So, in one tablespoon of oil contains the daily norm of mono- and polyunsaturated fatty acids, antioxidants and vitamins. When treating constipation, it is recommended to drink a tablespoon of oil in the morning after waking up. In this case, the drunk oil on an empty stomach and the use of a glass of acidified water after this helps to eliminate bile, which leads to a rapid bowel movement.

The use of such a component to get rid of constipation has become popular not so much because of the unique composition of the oil, but because of the quick result. This method is contraindicated for people who have gallstone disease, and also reflux esophagitis is observed.

You can also use enemas with sesame oil.

With gout

Gout is not a contraindication to the use of sesame oil. Sesame seeds contain far less purines than other grains. With exacerbation of gout, you should abandon the use of such a product. During remission, sesame can be included in the diet, but there are some limitations. Sesame seeds contain less purines, but in large quantities they can also lead to an increase in uric acid levels in the body.

Oil has a high calorie content, therefore, uncontrolled consumption will lead to weight gain.

For the liver

Sesame oil promotes the production of bile, which leads to the restoration of the normal structure of the liver. The product is the prevention of gallstone disease. Also, sesame seed oil is used in the treatment of liver dystrophy, as well as in pathologies of the biliary organs and even in the treatment of hepatitis.

How to take sesame oil for medicinal purposes

Due to its beneficial properties, sesame oil is widely used in medicine.

1. To strengthen the immune system, an oily liquid should be taken daily in a few drops. For children, the dose is three drops (starting from the year). Next, you can slightly increase the rate to a teaspoon. Adults and children from 14 years old are recommended to use a teaspoon three times a day.
2. As a warming agent, oil can be used for colds. It is enough to rub the chest area to alleviate the condition with pneumonia, flu and dry cough.
3. Drinking sesame seed oil in the morning on an empty stomach will help strengthen tooth enamel and bone tissue, as well as rid the body of various diseases. To do this, you should drink from one teaspoon to one tablespoon of oil per day, choosing a dose for your well-being.
4. Among the Chinese, it is customary to rinse the oral cavity in the morning with oil of sesame seeds. This allows you to remove harmful substances that form during the night, strengthen the gums, increase tooth resistance to acids.

Can I drink on an empty stomach

In folk medicine, there are many recipes for treating various diseases using sesame oil. In this case, there are basic rules for the use of this oil in therapy. First of all, it is worth noting that sesame oil is consumed in the morning, on an empty stomach. You also need to remember that the total amount of fat in the daily diet should be no more than 1 g per 1 kg of body weight.

Sesame oil in cosmetology

Sesame seed oil is quite light and nutritious at the same time, very healthy. In ancient India, it was used to relieve numerous diseases. Sesame oil is almost the oldest of those that exist. However, the benefits of this product are appreciated to this day. Sesame oil is used to obtain healthy skin, to ensure the beauty of hair.

For face

Sesame-based masks are very popular among women.

1. From the oil you can get a mask that will get rid of wrinkles around the eyes. To do this, it is recommended to lubricate the problem areas with sesame oil once a day and keep for 25 minutes. After that, the remnants of the oil composition should be removed with a napkin and washed with cold water. The result of such a mask will not be long in coming.
2. You can prepare a nourishing face mask. Depending on the skin type, special ingredients should be used. With dry skin, you need to take two yolks and add a few drops of oily liquid to them. The mass should be whipped and applied to the face. The mask holds for 15 minutes, after which it is washed off with water. For oily skin, you must use two egg whites and mix them with oil. Apply the resulting composition to the skin of the face and leave to dry. Then wash off the rest with warm water.
3. To soften and moisturize the skin of the face, you can prepare another version of the mask. To do this, take 100 ml of oil, add 50 ml of apple cider vinegar and the same amount of water. All ingredients should be mixed thoroughly and apply the finished mass to the face. Vinegar in this case will help whiten the skin and destroy all bacteria.

It is worth noting that all masks are applied to a previously cleaned face. For these purposes, you can use lotions or a special tool for washing. First you need to steam the skin and only after that apply a cosmetic product.

For hair

The oily product is very useful for the health of curls. With the help of sesame oil, the hair will become smoother, return a natural shine. The principle of action of such a substance is based on the fact that it penetrates the scalp and cleanses it of dead tissue, and also nourishes it.

1. The easiest way to use sesame seed oil is to add a few drops to your shampoo. You can use this tool as usual. However, the result in this case will be much better. Also, such oil can be included in the hair conditioner and even mixed with paint when stained.
2. To prepare a honey-egg mask for dry curls, you need to mix two tablespoons of honey and sesame oil, adding a couple of egg yolks. Previously, all components should be slightly warmed separately from each other. Apply the finished mask to the scalp, wrap it with cellophane and a towel.
3. You can also prepare a vitamin-ether mask. To do this, you need to mix two tablespoons of heated oil, and then add a drop of tocopherol in the form of an oil solution and a drop of retinol. In addition, you can add a few drops of lemon oil to the mixture, as well as grapefruit and ylang-ylang essential oils. Lubricate the head with the resulting mass and insulate it with a handkerchief or towel.
4. You can make a compress that lasts all night.In this case, it is necessary to slightly warm up a small amount of sesame oil, apply it on the scalp and put on cellophane and a warm scarf.

For eyelashes and eyebrows

To care for eyelashes and eyebrows, you can use sesame plant seed oil in its pure form and also mix it with other substances. So, to restore eyebrows and eyelashes, it is worth using the following recipe. It is necessary to mix sesame and olive oil in equal volumes. Apply the resulting composition to the cilia and eyebrows. Hold the mask for half an hour, after which it can not be washed off. Such procedures must be carried out two to three times a week for a month. This will help accelerate their growth and restore the structure of each hair.

A moisturizing mask using wheat germ oil is also known. This will restore the eyelashes after removing the false hairs. It is necessary to mix 10 drops of both varieties of oil and apply to damaged cilia. Such a mask should be kept for an hour, then it can be washed off with warm water if desired. It is recommended to use this mask twice within ten days, in a course of three months.

You can use sesame oil in combination with an almond substance. This mask prevents the loss of eyebrows and cilia. In this case, you need to mix 0.5 teaspoon squeezed squeeze seeds and 10 drops of almond oil. The resulting mixture should be kept for about 30 minutes, and then washed off. To prepare such a mask should be twice a week for two months.

For body

1. To soften the feet and eliminate cracks in the heels, it is necessary to massage the oil on problem areas with massage movements and leave it overnight, putting on socks made of cotton material.
2. To rid the body of toxins, you should prepare a mixture of two substances - sesame product and turmeric. To do this, you need to dilute two tablespoons of turmeric with squeezed sesame seeds until a creamy consistency is obtained. Apply the resulting mass to the body, and then rinse after 10 minutes. In this case, allergic reactions are possible. Therefore, before using it is important to check the skin for sensitivity to the components.
3. Also, sesame product is widely used for massage and rubbing. It can be used in pure form or mixed with other plant-based substances. Coconut or olive oil is perfect for this. If several components are used to obtain the product, the ingredients must be taken in equal amounts. A mixture of oils should be slightly warmed before application. Massage with this oil will relax the muscles, improve blood circulation and make the skin softer.

How to use sesame oil in cooking

Sesame oil is refined and unrefined. The second option is made from seeds that are pre-fried. The result is a dark brown oil with a rich, slightly sweet nutty flavor. Such a product is not used to obtain fried foods, it can only be added to cooked foods before serving.

Refined squeeze from sesame seeds is produced by pressing a raw culture and has a light yellow tint. It is also used for dressing salads, cereals, pasta in the finished form. In addition, this product is an ingredient in the preparation of marinade for vegetables and meat.

For example, you can prepare a sauce for fish and dressing meat salad. To do this, you need to prepare a tablespoon of grated ginger, a teaspoon of sugar, 30 ml of sesame oil, two teaspoons of sesame seeds themselves and 30 ml of apple cider vinegar. You can add black pepper on the tip of the knife. Mix all components and beat thoroughly with a whisk.

Is it possible to fry in sesame oil

It is impossible to fry in sesame oil. In the process of exposure to high temperatures, the useful substances of the product begin to decompose. Then the oil can even harm human health. It is simply added to the finished dishes to give them a special taste.

What can be replaced

If it was not possible to find sesame oil, and it is indicated in the recipe, it can be replaced with other oils. For example, peanut butter can be used instead. It also has several advantages and is beneficial for the body. However, with a tendency to allergic reactions, such a product should be used with caution.

The walnut flavor and the specific aroma of walnut oil can also be used as a substitute for sesame product. It can be added to sauces and salads, sprinkle them with fish or meat before grilling. Frying in such oil should also not be.

In addition, you can use the product of the processing of olives or avocado oil instead of sesame oil.

Harm and contraindications

When using sesame oil, some safety precautions should be followed.

1. Since the product is able to enhance blood coagulation, it is not recommended for use with varicose veins and with thrombosis.
2. If there is a predisposition to the development of allergies, before use it is necessary to make a test in which a small amount of the substance should be applied to the wrist and wait a couple of hours.
3. Uncontrolled use can cause hypercalcemia.
4. The product is not contraindicated during pregnancy, but it is better to consult a doctor with a woman first.
5. Since oil has a laxative effect, it should not be included in the diet of people prone to diarrhea. It is important to comply with the dosage.

How to choose and store sesame oil

To choose a quality product, you should remember that good oil is poured only in glassware. A yellowish shade of an oily liquid and a mild odor speaks of high-quality extraction.

Store sesame oil in a cool and dry place, protected from direct sunlight. This will allow you to preserve the useful properties of the product longer. Oil should be stored in a glass bottle. It is not recommended to use metal and plastic containers for this. An opened bottle of oil can be used for six months. Even with all storage rules, sesame oil can form a sediment. This is natural, therefore, does not affect the properties of the product.

Interesting facts about sesame seeds

1. Some sources have information that wine was previously made from sesame seeds. It was this drink that the ancient gods used for inspiration before the creation of the world.
2. In fairy tales, you can often hear a spell that is used to open doors or chests. The phrase "Open Sesame!" used for a reason. Ripe sesame pods, which also has the name "sesame", can crack loudly, you just have to touch their protective shell.
3. Sesame seeds were introduced to the United States only in the 17th century. The main countries that are engaged in the cultivation of sesame seeds are China, India, Uganda, Sudan and others.

Sesame oil photo